How to execute force effectively while riding

According to previous articles, we have learned how to adjust the appropriate riding posture ( www.pi-feel.com/bnhs ) ( www.pi-feel.com/8frn ), however, only the appropriate riding posture is still not enough to ride comfortably, effective power generation methods and technical strength training are needed.

[@davidmartin1012]

Thanks for this video. It was was just what I was looking for! Cheers