Herbs to Balance Your Mind: an Interview with David Winston | John Douillard's LifeSpa

Herbs to Balance Your Mind: an Interview with David Winston | John Douillard's LifeSpa
Read the associated article: lifespa.com/podcast/episode-1...
Sign up for our free weekly video newsletter: lifespa.com/newsletter-signup
Like us on Facebook: / dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: lifespa.com/about-lifespa/ayur...
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews David Winston, RH, on herbs for occasional anxiety and low mood.
One of Winston’s top herbal recommendations is to treat the person instead of the disease. What does this mean? Looking at the diet, lifestyle, sleep, community, and spirituality of a person to figure out what is out of balance. From there, it’s much more effective to target and treat the imbalance.
Each of us is made differently, so our treatment should be specialized. The more you can match the energetics of the herb to the energetics of the person, the more successful you’ll find treatment.
David Winston is an herbalist and ethnobotanist with 53 years of training in Chinese, Western/Eclectic, and Southeastern herbal traditions. He has been in clinical practice for 46 years and is an herbal consultant to physicians and researchers throughout the USA, Europe, and Canada.
Winston is also the founder of the Herbal Therapeutics Research Library, dean of David Winston’s Center for Herbal Studies, president of Herbalist & Alchemist, Inc., founding member of the American Herbalist Guild, a teacher, and an author.
RELATED ARTICLES:
How Ayurveda Works: We Treat You, Not Your Symptoms -- lifespa.com/intro-ayurveda/wh...
The Longevity Benefits of Melatonin + the Science on How Much to Take - lifespa.com/health-topics/sle...
What is the Best Time to Take Your Medicine Using Circadian Wisdom? -- lifespa.com/ayurvedic-lifesty...

[@mariaelenadieguez5211]

I want to give this conversation a billion likes 👍 so much of what I know intuitively about my state of being was addressed and clarified for me 🙏 thank you 🙏 thank you 🙏 thank you 🙏

[@caroljamault5718]

Amazing talk! Thank you for both of you. I’m deeply grateful for all I’ve been learning from both of you over the years

[@JohnDouillardsLifeSpa]

So glad! -LifeSpa Staff

[@vk7437]

Thank you both very much 🙏

[@SainteMichele]

most excellent!

[@Justmeallday7]

Glad u mentioned st John s wort ...may I ask why does I make me more depressed tho?? I took it for depression I got more in a sad mood ..mood swings and angry why is that ??

[@6starmbn]

Microphone suggest

[@gmdwa131]

Ho! Is z2u legal? yeah,

[@gmdwa131]

lol, What is z2u? ay,