Animation: Potassium-rich foods for diabetes, hypertension, heart attack & stroke - dr karthikeyan

Learn more about potassium and potassium-rich foods and why it’s the most important electrolyte.
An electrolyte is an electrically charged mineral.
The body uses electrolytes for various things, such as:
• To help conduct nerve impulses
• To help contract and relax muscles
• To help maintain pH in the body
• To help push fluid through the body 30% of all of the energy in the body comes from the sodium-potassium pump
. The purpose of the pump is basically to maintain cellular energy
#diabetes || #hypertension || #foods || #potassium || #electrolyte || #heart || #stroke || #drkarthikeyantamil
Foods to reduce blood sugar and control diabetes in tamil part 2 - • Foods to reduce blood ...
Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 2 - • Foods to reduce blood ...
Foods to reduce blood sugar and bp - is tea coffee good in tamil | Dr Karthikeyan - • Foods to reduce blood ...
Foods for Health - balanced diet and calorie counting in tamil | Dr karthikeyan tamil - • Foods for Health - bal...
. What does potassium do?:
• It provides energy
• It provides endurance during exercise
• It helps prevent cramping
• It helps prevent arrhythmias
• It helps prevent twitching
• It helps prevent tremors
• It helps prevent constipation
• It helps prevent vascular calcification
• It helps prevent insomnia
• It helps prevent insulin resistance
• It helps prevent high blood pressure
• It protects the kidneys
• It helps prevent edema
• It counters sodium toxicity
• It helps make stomach acid
• It helps prevent gout
Causes of a potassium deficiency:
• A lack of potassium in the diet
• Vomiting
• Diarrhea
• Diuretics
• Stress
• Sugar
• Refined carbs
• Keto
• Alcohol
• Consuming excess fluids
• Sweating
• Diabetes
• Fasting
The best sources of potassium:
• Leafy greens (7-10 cups per day)
• Avocados
• Salmon
• Nuts and nut butters
• Seeds
• An electrolyte powder high in potassium
Foods for health - coconut oil benefits and brushing techniques in tamil | Dr karthikeyan • Foods for health - coc...
foods for health | which cooking oil is better and best | Dr karthikeyan tamil • foods for health | whi...
Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 1 • Amazing medicinal uses...
Do you have good or bad cholesterol | Doctor karthikeyan explains in tamil • Do you have good or ba...
Diabetic Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan • Diabetic Diet and Food...
Paleo Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan • Paleo Diet and Foods t...
Foods to reduce blood pressure blood sugar and control diabetes in tamil | Doctor Karthikeyan • Foods to reduce blood ...
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
---------------------------------
---------------------------------
Follow us on:
Website: www.doctorkarthikeyan.com
Facebook: DoctorKarthi... Twitter: / karthik32536987
Instagram: / karthikeyankulothungan
Snapchat:www.snapchat.com/add/karthike...
Linkedin: / karthikeyankulothungan
---------------------------------
---------------------------------
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

[@Durai1956]

பொட்டாசியத்தின் அவசியம் குறித்தும், தேவையான அளவு குறித்தும் மற்றும் எந்தெந்த காய்கறிகளில் அதிகமாக கிடைக்கிறது என்பதைக் குறித்தும் ஒரு ஆசிரியர் மாணவர்களுக்கு பாடம் எடுப்பதைப் போல வரைபடங்களுடன் எங்களுக்கு விளக்கினீர்கள். மிக்க நன்றி.

[@lakshmiprabhapalaniappan1362]

அருமை யான பதிவு நன்றி

[@shashvatam9382]

பிரிட்ஜ் ல வைச்சு சாப்பிடற காய்களுக்கு சத்து உண்டா

[@ganesank6939]

Very useful information about role of Potassium in our body.
Thanks Dr.

[@kottarapattikovil9638]

வாழ்த்துக்கள் சார் மனித சமுதாயம் நோயில்லாமல் வாழ வழி சொல்லும் Dr அய்யாவுக்கு வாழ்த்துக்கள்

[@mallikaambrose3420]

மிகவும் பயனுள்ள தகவல்கள்,👌
நன்றி டாக்டர்.🙏

[@ayeshayesh7521]

Thanks doctor very good explanation I like to say this you are the best doctor in the world all of your videos giving us a good lesson to our future life how to maintain our body and health I wish you live long

[@vijayaraniroyappa2495]

Thanks doctor for health wise tips and advice without tabs capsules swallowing.....valuable video....

[@cpuma9134]

Thank you so much Doctor. Very very informative.

[@varadharajannarayanasamy4184]

Thank you Dr. My best wishes for you and your family God bless you and your family.

[@kangeyankanmanimedicals3980]

ஏழை எளிய மக்களுக்கு சிறந்த முறையில் மருத்துவ ஆலோசனைகள் வழங்கும் தங்களது சேவை பாராட்டத்தக்கது நன்றி🙏 மருத்துவர்🏥

[@ranjinisukumaran7047]

Thank you so much for your beautiful explanation sir

[@susilanagarajan9984]

அருமையான பதிவு. எளிதாக மனதில் பதிந்தது ஐயா. மிகவும் நன்றி ஐயா 🙏🙏🙏

[@vijayanambiraghavan3406]

Thank you so much for your valuable information Doctor 🙏🏽

[@murugammalchandran8069]

வணக்கம் டாக்டர்
நான் மிக மிக எதிர்பார்த்த பதிவு. நிச்சயம் சர்க்கரை நோயின் அளவை குறைக்க முயற்சிப்பேன். நன்றி 🙏

[@maheshvhare7929]

You are great Doctor, No Doctors explaining like you. Please continue sir.

[@vasanthisundernath2067]

Thank you for your for thus detailed presentation. We are so thankful to you.for this information .

[@geethaperumal7916]

Thank u very much for your detailed information about potassium Doctor

[@selvakumarimadheswaran9258]

பயனுள்ள பதிவு நன்றி சார்

[@meharunishashahul2527]

Thank you so much doctor for your valuable information.

[@joeanto1430]

மிக அருமையான பதிவு.
தொடரட்டும் உங்கள் பணி வாழ்க வளமுடன்.நன்றி

[@lokanathd3734]

Thanks Dr for the useful information. 🙏

[@sahayaselvivincent96]

Dr ji you are really soooooo good 👍👌👌. Such A superb video.Very Beneficial for people like me ,May The LORD Bless you and your family 🙏🙏🙏 and keep you all in Sound health 🤠🤠🤠

[@raghurajesh100]

Thank you doctor. Very useful. I will increase vegetable intake from now onwards.

[@vestacorporation4302]

நன்றி மருத்துவரே

[@apciba6603]

Very very super and very very useful information Dr. Thank you so much Dr.

[@Paruthi.618]

அருமையான பதிவு 👏👏
நன்றி🙏
வாழ்க வளமுடன் 🙏🙏

[@nagarajanpadma8272]

Thank you Doctor for video on potassium
Will you please release a similar video on
magnesium, as there are so many videos released online on magnesium supplements, pl clarify,

[@umavishwanath4396]

Thanks for this great post Doctor 🙏

[@padminiramanathan4970]

Thank you doctor for your valuable information.

[@senthamarair8339]

உங்கள் வீடியோவை லைக் செய்யாமல் இருக்க முடியாது. வாழ்க வளமோடு💐

[@johnk6337]

Thanks for uploading very useful helthy tips

[@parthasarathyk42]

Great explanation and public service by you for human

[@banu3193]

Valga valamudan

[@rameshk7506]

Thanking you Dr. superooooooooooooooooooooooosuper vazhghavalamudan valargaungalthondu

[@arthikarunagaran7242]

Very Thankful, it make us to understand, how important to intake green vegetable regularly.

[@basheerabanu1173]

தேவையான பதிவு thankyou very much dr

[@mohamedmydeen585]

Tq sir அருமையான பயனுள்ள பதிவு B p கட்டுப்பத்த விளக்கம் தேவை

[@umapillai6245]

Good afternoon Dr.
Cristal Clear explanation.Tq

[@meerasethu8597]

This video is very useful. Thank you doctor

[@savithrisridharan5077]

You are different sir.so many topics you are giving videos.thanks.

[@santhoshk.k4327]

நல்ல விளக்கம் அழகான பதிவு நன்றி டாக்டர்

[@nanbarelax5954]

Nice explanation sir. Thank you very much

[@vib4777]

மிக சிறப்பான பதிவு... 👍

[@rasiahkalawathy224]

நன்றி டாக்டர்.

[@shanthishanthi4073]

நன்றி 🙏💕வாழ்க வளமுடன் பயனுள்ள பதிவு … தெளிவான விளக்கம்🙏

[@jayaraja2007]

நன்றி 🙏 டாக்டர்

[@santhinikumar4754]

You are awesome Dr explaining everything. Thank you so much sir. Pl keep teaching us

[@umaraghunathan4089]

Useful information for every one . Thank you

[@amalorpavarani9431]

God Bless you Dr.

[@anagarajannaicker6624]

Very usefull information.Thank u Dr.

[@prabhuarunachalam6771]

Always excellent advice doctor all should follow to get well

[@c.rajendranchinnasamy8929]

Thanks Doctor , for enlightening us the importance of adding potassium into our body by taking good amount of vegetables and banana ... daily.

[@premkumarnarayanaswamy9673]

Very informative vedio Dr, thank you very much

[@pushpalathanandagopal272]

Good evening Dr 👏👏🙏🙏 Thankyou very much 👌

[@murugana9404]

Thanks for your information Sir

[@sugunakumari5949]

Nallathaga. Solkrigal. Thanks sir

[@narayanraja7802]

நன்றி ஐயா!

[@jothijothi2635]

Dr iam jothi pharmacist unga msg ellam engalugu rempa use fulla irugu Dr tanq very much

[@gunavathis3903]

vazhga vazhamudan sir

[@panneerselvamramaswamy8474]

நன்றி டாக்டர்🙏

[@jegadeeswarinatarajan5292]

சூப்பராக சொன்னீர்கள் நன்றாகவே புரிந்தது நிறைய விஷயங்கள் தெரிந்து கொண்டேன்

[@arunachalampillaiganesan5421]

நன்றி சார்.

[@manjulamrs3249]

Thanks for ur information. Sir

[@mayilvel7181]

Thanks doctor you are a philanthropist

[@RameshK-fu1gb]

தங்களின் வீடியோக்கள் என்னை பிரமிக்க வைக்கிறது இந்த பயணம் தொடரட்டும் ஒவ்வொரு வீடியோவும் ஒரு சிறந்த புத்தகம் நன்றி நன்றி நன்றி
4

[@RajKumar-fp4vw]

ஏன்

[@v.n.purusothaman2817]

Thanks for your information Sir.

[@pappavelayutham3502]

சரியான விபரம் நன்றி

[@pramilapillai7157]

Wonderful and very useful lifelong explanation.You are great doctor.God bless you ❤

[@indirat.s4495]

Sir very well explained .....thank you sir

[@pushparanysivagnanam9544]

arumai Dr kartikeyan

[@amalorpavarani9431]

God Bless you Dr

[@kesavelu4687]

Very important anf useful information.Thank you sir.

[@susanvincent1905]

Thanks for your efforts Dr.can we take spirulina,is it good for all& for sugar&BP patients,please reply

[@sheelamadonna1348]

Thank You so much doctor.

[@antonyjosephine494]

Thank you Doctor... 👍

[@josephrajakumar332]

Very useful information. Keep it up sir

[@lalithabalasubramanuan5503]

ரொம்ப அருமையாவிள்க்கிசொல்கிறீர்Dr

[@geethasanthanagopalan4129]

Thank you so much clear explanation

[@vidyakrishnamoorthy7695]

அருமை

[@iqbalazizah1951]

ONLY TODAY I CAME ABOUT POTTESCIUM... IMPORTANCE TO OUR BODY... THANK YOU DOCTOR.

[@SaravananSaravanan-dp5jz]

நன்றி சார்

[@vimalampigaitharmarajah7228]

Thank you doc5er mikavum nanri

[@shyamalasengupta4989]

Very elaborate explanation...thank u so much for another important information...🙂👌👍 vegetables are most powerful sources of many nutrients...but we always for away from vegetables...😌

[@thangarasuc1084]

நல்ல பதிவு வாழ்க வளமுடன்

[@dasamnaidu4454]

After your suggestion for sugar usually my sugar level above 200 but dr karthikeyan you tube message realy very useful because my sugar level less then 120 only so thank you very much sir by dasam naidu LLB bangalore

[@alannithesh8g312]

Thankyou so much
Very good information

[@muthukkaruppumuthukkaruppu2350]

நன்றி கார்த்திகேயன் சார் உங்கள் பணி மகத்தானது

[@uvaraj1902]

U r grt human doctor and doing gud awareness.

[@roselineselvi2399]

ஊங்க தகவல் அனைத்தும் சூப்பர் 👍👍👍

[@radha.vrajamramana7448]

Thanks for your video

[@hajamohideen3625]

Useful information expecting more videos

[@ramanaarumugham5862]

Well said sir.

[@shanmughavadivu840]

God. Bless you sir

[@senthildinesh5566]

God bless you

[@rajendrans5660]

THANKS DR......

[@rakeshparthasarathy7775]

Thank you very much

[@vadijega1720]

Thanks doctor. Good information .🙏🇨🇦

[@thetskshow5408]

Excellent sir understood

[@merlinefernando3234]

Thank you Doctor

[@funnymemesworld9239]

Hi sir ,
I have an doubt is it true the black kadaknath chicken have high health benifits than normal eggs ??

[@harrissm9994]

Super clear explanation sir❤

[@sheelasuresh7622]

Thank you sir super tips

[@ganeshlatha691]

Super information sir