How to Handstand | Monica Miyagi(Miyagi Gymnastics, Auburn) | Gymnastics Basics
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- čas přidán 2. 07. 2024
- How to Handstand | Gymnastics Basics | Monica Miyagi(Miyagi Gymnastics)
Details: This tutorial is taught be Monica Miyagi who is a professional Gymnastics coach at Miyagi Gymnastics in Auburn, CA. Monica has been doing Gymnastics all her life and today she is teaching you guys how to correctly do a hand stand which is essential for freezes and many other moves in bboying. Take your time and be patient with yourself. Enjoy!
Contact Monica:
/ 154017214445
www.miyagigym.com/
Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!
Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
Music by: ME
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I love the long disclaimer about safety and then she does handstands in the middle of the road. Makes me laugh every time.
I think you forgot that she isn't a beginner.
Thats true. Once you can do a headstand really well cars just pass right through you.
It appears to be a path for biking/walking, not cars.
BlackFireUnderground lol
I'm practicing it almost every day.
I think I'm improving every single time I stand on my hands. Thanks, Vincanity, and also, Monica.
Thank u vincanity for the awesome videos and thank u Ms. Myagi for your knowledge and showing us your lovely form and charm
Thanks for the tip really helpful
I'm practicing so hard ;-; Your tutorials are really good and help me a lot so I know what to improve :3
Thank you,, its really good,, i can do it now.
yay ! it helpd me so much. thanks!
Thank you Monica I've improved on my hands
You are good I am finally get it thanks
Thanks!
Tells us to do it safe then does it on the road
It's like telling a kid to bike with training wheels to be safe and then being surprised when an adult bikes with out them. Not only is this a basic trick, but when you've been doing it professionally for a decade+ it won't matter where you do it.
Sa ma aider vraiment beaucoup
really helped
watching from chile!!!!!!
I liked the music :D
I... Love her.
beatiful girl! :3 ! thats cool !
When you get on top try pushing really tall straight to the ceiling through your shoulders. If you're already staying tight through your core and bottom this should help you freeze there. Sometimes you just gotta keep trying to find that sweet spot where you can really hold. Even I can't get my balance right sometimes. You can see my handstand at the end of the video I had to walk a little too find it. Sounds like you're pretty close though, keep trying! You'll get it!
She's so pretty that i can't focus! :(
😂😂😂😂
2:30 that stalker coming from right....GOTTA CHECK OUT THAT BODY YO!
Daaammmmmnnnnn......
thanks for responding vince lolz u keep motivating me to never stop breaking
yay it came :D
I make them alllllll
i tried thousands of time in wall
but can't get it
What a pretty Girl (y)
Back leg should kick up as your hands hit the ground. Make sure your front leg is bent so you can get a good push off, that may be the problem. That should also help with your timing
he does make most of them
awesome! wat is the name of this song its nice
lol who else noticed the guy at the end in the blue shirt checking her out. lol. Also she was great and thanks.
1:07 Woh! I was not expecting that!
It does take a good amount of strength. Make sure you're doing your conditioning. But you would be surprised how strong you are if you use the right technique. Using a wall for support is great for being able to get up and stay in the handstand which will help build the muscles. Keep your arms straight because if they're bent it's like trying to do a handstand pushup which I couldn't even do anymore. Squeeze your muscles! As long as you are getting close you are getting stronger :)
@VincaniTV
hey i have a question becoz am new in bboying
i have problem balancing my handstand and cant move my hands walking around
Do i need to master this so i can practice Air Flare?
I never knew I had to keep my core tight. No wonder why my body was arching!! Thanks!
By the way, that bike was going by fast! Were you not afraid of getting hit? You encouraged safety...but doing handstands on road? O.o Haha. Either way, this was a great tutorial! Thank you! I will tighten my core next time!
That biker scared the crap outta me
Alright, she's a power head; it's official. She should teach us how she learn flares and gives up tips for next week. LOL. This tutorial did help, makes me understand the term strong core and what happens if you don't tighten those muscles. Keep on rockin' girl~
First of all, you stunning.
Secondly, I was wondering if you could specify how to "get confident" (reduce nervousness when in inversement, what order should it be done in to work into a full handstand) going in to the hand stand.
Do it against a wall to gain a sense of balance
+BOBBY Ermac seriously once you get that balance the rest is just practice.
ag come on! i sprained my right wrist when i was 7 and i can still do handstand dont complain no oain no gain!
That guy came in at the perfect time AS SHE SPREAD HER LEGS haha
Jogger checking her out at 2:31
She is telling us to be safe but she is doing this in the road lol
How would you maintain your balance while up on a handstand? I can stay up for around 10 seconds.. but I'd have to keep walking on my hands. Any tips beside flexing the glutes and core?
1:09 freaking fast bike thought she was gonna get hit and fly xD
i love you monica
Yo Monica, I just wanted to know how long did it take to get a near perfect handstand?
just let me go and bring my car kyes
lol im just kidding
awsome video
That jogger was some kinda browsing.
Ms. Miyagi, everytime I try to get into the handstand position, with support and all, I feel like I don't have enough arm strength to keep my body up. Do I have to be capable of lifting my own body weight or something?
I can't find the Music in your Video on you VincaniTV Facebook page
i think it was deleted
can u reupload it pls?
thx ( :
Grandpa from 2:30 wants to say "shirt down comon!!"
I live near auburn
should learn the head stand before learning the hand stand?
I bet the guy riding is mountain bike on 1:10 was checking her out when he turned around, hahaha
In all honesty, I'm not sure... and it's different for everyone. In gymnastics a handstand is one of the first things we learn along with many other skills but I'd say we perfect them around level 5. Depending on where you're at skill level wise and if you are practicing regularly you could probably get a pretty solid handstand it in a couple months.
Can you do another handstand tutorial, except with Dtrix, not that I'm against gymnastics but if Dtrix does the tutorial, he will tell us how it helps us with bboying and how do you know when you are ready to airflare.
I'm still working on my ariels
no ones a loser it just takes time to take out the talent in yourself
Haha the biker just whizzes by and the jogger is just all like wtf at 2:31... lol.
Dang. I need to practice my hand stand. O_o"
Okay, I don't have the biggest muscles but I can hold my handstand for 30 seconds. When I do a handstand, I find that my left elbow aches while I do it. Does anybody know why that might be?
Don't do it on hard surface, don't face left toward oncoming(or u can get fucked off 1:09), don't arch your back(look behind you as drill to fix that), don't handstand away from wall(u can fall harder on your back if beginner). Otherwise excellent vid 😉 The break vids are insane for step by step learning
the perfect example of "do as i say, not as i do". she says do gymnastics in a safe place but shows us how in the middle of a road. haha jk great vid like the aerial tutorial =)
Extremely pretty just can pay atention to her face and cutie smile (L)
Wax on, wax off... Wax on, wax off.... Wax on, wax off....
hahahahahahahaha good one
can u do a tutorial on CORKSCREW please it's one of ryanimay's favourite move from QUEST CREW.please reply.........everyone thumbs up so he can see this.........
First? Oh.. Vince, I didn't know that.. You know.. ;)
Me 14 statted bboy 3week back
Monica...I like how you make your tutorials! :D You're cute too jeje
RHPC
Thumbs up if you already knew how to do a handstand!
Anybody else get scared when the bike came flying by?lol
Starting early is better than starting late
I'm having a BIG problem about balance.I can't find the way to tight my lower body!
Advise?
+Thanh Binh Tran Keep trying that with the wall to help you out if u start to fall , if that dosnt help hmm i dont think i know other :P
Tks after building core muscle i can master it in 2 days :P
Well, I'm 17. Am I too old then? I would love to start breakdancing within 3 months.
I can't lift my legs that high. what should I try?
U r fat
+Asap669 :333 your point is
thanks for the tips, but my hands must be strong enough to hold the upper body.
Menchana Klayan do a push up(with closed hands)
Thanks.
BboyChaos74 i'm 13 too and i can do air flare u are not too young bro ;)
Hey, another tip. Tie your hair so you don't end up putting your arm over it or cover your eyes.
-(A guy with long hair).
Lol, agreed. udza's advice still doesn't quite make sense.
at 2:31 look at d old guy checkin her out...:P
Do you give yoga lessons? ;) ;) ;)
when u can flare swipe babymill tapmill but cant do a handstand
Haha no just my half Japanese half German sista from another mother LOL
i can hold it longer
Lol the biker looks back 1:13
Is she wearing makeup? on Ryan’s videos she’s really pretty
damn
2ndeze
and father.. :)
Xis biutifú
karate kid Miyagi
is that vince's girl?
My mom came in when Monica was smiling and she now thinks I have a crush on her ..... very awkward. xD
It's mr Miyagi's daughter !! wax on, wax off ! :)
Haha did anyone else notice the cyclist looking back at her at 1:11?
it paused at 1:19
1:07 shit that scared me
I can stay on handstand for 45 sec
lol 2:31 just keep running