How To Do An Aerial (Cartwheel With No Hands) | Monica Miyagi (Miyagi Gymnastics)
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- čas přidán 1. 02. 2012
- This tutorial is taught be Monica Miyagi who is a professional Gymnastics coach at Miyagi Gymnastics in Auburn, CA. Monica has been doing Gymnastics all her life and today she is teaching you guys how to correctly do an Aerial. Take your time and be patient with yourself. Enjoy!
Contact Monica:
/ 154017214445
www.miyagigym.com/
Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!
Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
Intro Music by: Rufio Beats
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And the last lesson for beginners is: Don't pratice in concrete!! cheers!!!!!!!
GhilliewolfBR on
@@hillareeharper3256 now you reply with that?!. I poured cement on myself think I'm gonna get it smdh!
I can do one on concrete
Right! She has pure confidence.
To late
The fact that she's on concrete bothers me
same
Tori Danielle same
It means She's SAVAGE!
Same here...
Even if she doesn't screw up and land on her face, you would think that would hurt her hands a bit.
kids should be smart enough to realize that this woman is a professional so she can do aerials anywhere she wants.
You are right. It's all about that professional confidence.
haha yes thank you!!!
It took me a year to get mine, and I did twice perfectly on the beach. It made my vacation seem much happier because of that. (If your having trouble never give up and never have a fear)
You don't scared?
it looks so easy but im so scaredddd
It's okay because I can do it. It kinda feels like your flying!!
You should be if youre doing it on concrete lol
Same
3 years later 2020 can you do it now?
It’s not easy lmao
"Be Safe " doing it on the Streets lol
She is a coach ....
I never did the arm swing and i wasn't rotating! Thank you! Great video
Your amazing I love how you teach I've been through ALOT of videos on how to do aerial cartwheel but your the first one that I can learn from so thanks
after 8 years of attempting to do this on and off and never succeeding, tonight I decided to commit to learning how to do it. After watching this video, I finally got it. I swing my arms back and then bring them up and in, though. That just happened to work better for me. It's such a feeling of accomplishment to get this skill. Don't give up! Keep pushing!
Does no one realize she's a gymnast and can handle this on concrete?
So ... direct to the point tutorial and very understandable !!!
Nice coaching !!!
This tutorial helped me so so much
Thank you your the best Gymnastics coach EVER Thank You 😊
I not flexsible how can I get
Stretch everyday
Thank you for all you done this year
She makes it look so easy!
im so jelly of all your vids! there so amazing
i am so scarred to do it and i have the moves down what do i do
You make it look so easy. I'm going to go practice now.
Bea utiful! Great job!
I just got my aerial today!!!(: Thank you!
She is so good I love her!!!!!!!!👍🏻
That's a cool tutorial!! :)
thnx soooo much this helprd a lot
raw and awesome. Rawesome
I was just slacking off after looking up a few gymnastics moves,and stumbled upon this. Didn't know Monika was a gymnastics coach,pretty cool
Awesome
Omg thnxs for helping me u help me learn to do a aeireal♥♥♥♥♥
omg the first video that helped me with my hands now i can do it yay
I find that doing a diving one-hand cartwheel with the hand far away was extremely beneficial. For example, if you cartwheel looking to your right with your left hand down first, doing a diving one-hand cartwheel where you skip your left hand and plant your right is nearly an aerial.
thanks this really helped me
Thankyou so muchhhhh
thank u soooooooooooooo much witout ur help i was not could do the aerial :D
Same
on the free knowledge in the intro what was the trick and also
+VicaniTV DO you use imovie because i could edit it exaly how you did it with imovie
@vwoods2 good question. the difference is where the lift is coming from. Yes, my arms throw forward but they do a full swing and the lift is actually when my arms are behind me. unlike a front flip where the lift is over hand kinda like you're throwing a ball. The timing is different. In this type of throw you want everything to connect down first (arms, legs bent) and then lift together (arms in back, front leg push, back leg kick)... hope this helps!! feel free to ask more questions :)
Thanks for responce! =) I will try it near future, when I restore from injured spine =)
@GoodnduhBad Hmm im not sure. I just emailed youtube to see if they can figure it out. Sorry for the inconvenience.
This is awesome I am going in the talent show(:
where can you practice this to be sure you are 100% safe of not breaking your bloody neck if you fail?
I learned mine on a trampoline
on a mat grass or on a tramplione
Olandes Volador your body has natural reflexes
Olandes Volador grass, a gymnastics gym, or on a mat, trampoline. Air track, tumble track
OUTER-SPACE!
you make it look SOOOOOO easy!!!!!!!
@VincaniTV I do have the basics down i can do like 2-3ish but not that well. The thing i need your help is like to get to know how to restab more in depth and can you also show how to do windmills like with a flow because when i go back to my normal position i slow down and don't know how to do it in a swift motion. Would be great if you could put this in your next video, btw THANKS FOR REPLYING!
Can anyone help im practicing on concrete because we have no grass near or mat. I keep putting my hands down
Big Chungus DONT DO IT CONCRET
and also thanks helped so much
@Lax4life9161 I agree with DawgFL. Front flips are completely different. A regular front flip takes off from a punch (two feet) which, especially on hard ground, can be more difficult. There is a front move in gymnastics that has the same kind of take-off as the aerial I showed, very similar to a 'loser' in breaking.
Beautiful.
she is a winner!!
Your height off the floor was amazing!!!
@xVitinho10 I am right handed but I do all my skills as a lefty when it comes to gymnastics. Everyone is different. Usually you can determine if you are a 'lefty' or a 'righty' with your gymnastics skills just by trying a handstand or cartwheel. Whichever leg you naturally have in front is what you should train.
Sweet!
I'm working on getting this right hope I live xD
ill be at your funeral :]
your video has helped me its just that i have good hight but i have a habit of putting my hands down right when im about to end it
@nintendodude369 Yo not sure what was up with my page yesterday but thanks for the heads up.
Wow what a cartwheel👌👌👌👌👌
Nice! =-D
OMG! I live in Granite Bay! I so wanna visit her gymnastics building!
@supersmashgopher Yes Bobabada... is right, a side flip is tucked and you land sideways. But you can throw a side flip with this same technique as an aerial. I do my side flip with the exact same arm swing but tuck and grab my legs instead. With side flips you can also run and punch, taking off of two feet or do it out of a round-off which is a different technique.
i used to do that a lot. if u take gymnastics classes, then try to do one on the spring floor. the spring floor gives you extra power and it does not hurt if u fall. it u dont take gymnastics, then try one on a trampoline. if u dont have one then the only thing to do it be brave and do it :D
@supersmashgopher A side flip is a flip (tucked) and an aerial is basically a no-handed cartwheel. Also, a side flip is harder and the set ups are different.
hey, what stretches do you do before you bboy?? I usually don't but i feel its important now
Love how the upper body stayed completely still while doing the Aerial :D
A-W-E-S-O-M-E awesome awesome totally:)
I learned how to flare by watching Snake-Eyes do it in the 80s GI. Joe Cartoon when I was a kid. It was crazy when I was able to eventually tie all the moves together and do it smoothly.
you make it look so easy
thank you for this precious gymnastic babe
It worked
same here!
@mysportzrmylife HAHA you should. Go take some classes!! I used to learn gymnastics from her. Im sure you will learn a lot. It will help with your breaking.
Thxs
Yo Vincani! What's the soundtrack in the background called? It's dope I wanna session with it!
hey! I have a question. In 1:03 you say not to throw over hand but i REALLY cant see the difference between what you demonstrated as over hand and the proper way. Can you please explain?
WOW. HELLA PRO. DOING THIS VIDEO ON PAVEMENT. Serious skills for that, I'd probably land on my head if I tried doing this on pavement.
@KIDTH3BEST If you check out my channel I have 2 tutorials on stretching =) I know my channel is acting up right now but type in how to breakdance leg stretches
@davidcoco54 Patients young grass hopper haha I will be working on it soon. Make sure you got the 1st one mastered before the next one comes up.
Omg it worked
@VincaniTV I bet! I might if softball doesn't get in the way because I'm learning breaking from my friend because I don't have money for classes :P
I SUBSCRIBED
What do I do when the end of the impact of the fall and hold it on your hands?
That shit cray!!
@BboyingIsMyPassion Not sure which technique you're using but it sounds like you're landing short which is a rotation problem. Yes, try getting more height by pushing off your front leg and more rotation but kicking you back leg harder. A big thing is getting the timing right with your arms as well because if that's off all the kick and push isn't gonna get you anywhere. Landings come from take-offs, focus your energy on a good take off and the landing will be easy. Let me know if that helps!
@Tumblecat33 I keep doing the same thing! Everytime I attempt it I say to myself... I am gonna do it this time. But I don't!!!
When i was a kid, I was doing a cartwheel but a little faster than a regular one and I accidentally did it without even trying lol, its so easy guys but you have to learn a fast cartwheels first
Thanks and Godbless All.
how long does it usually take to master this?
👍
@PointyRose Handstands are so easy!!!
i actually got rid of the hands one day at the beach cuz i felt like i bailed out of the move and 'accidentally' landed on my foot... just whip your torso into a stretch position for your leg while kicking up hard with the other then bust a slight jump. for me to do this move i have to focus more on whipping around my upper torso and swinging my arm hard to make that happen. if i dont whip my arm i cannot do this move. although im a newbie at this. im also a guy and not that flexible
EASY!
GOD!!! I WISH I COULD DO THAT!!!!!
What is the difference between an aerial and a sideflip? Please tell me!
💛✌️
That helped a lot I have my Ariel now
Ur lucky I can’t get it😭
This is probably the best tutorial for an ariel. All the other ones are incorrect and normally you wont end up being able to do an ariel if you do it how they tell you.
@monicamiyagi
Thanks :D
I have a mini trampoline, and I have been practicing and I almost have it without the trampoline:)!!!
great looks easy im gonna try it and telll u the results
Edit: I BROKE MY NECK
yes it is.
I'm in love
I so totally wish I could do that
it would make my dancing more interesting
Thabo Johnson I totally agree with you, lol looking up videos for ideas
This helped me land my no handed cartwheel
pleas help.. when i do my aerial, i get lots of height but at the last second i out my arms down, plz help
does using gym shoes make the aerial easier? Please respond!!!!:)