Mediterranean-Inspired Stew - Easy Vegan Meal Prep | The Wicked Kitchen
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- čas přidán 21. 10. 2019
- Here's an easy VEGAN MEAL PREP recipe loaded with warm flavors that tick all the comfort boxes of a home cooked meal. It's a one pot-meal (if you so choose) and we'll show you how to elevate this simple stew to be restaurant-quality take-away!
Enjoy! - Derek
Thank you for trying plant-based! The animals and the Earth appreciate your efforts!! 🐮🐣🌎💚
Look for the new Wicked Kitchen King Oyster Mushroom packs and seasoning blends at a Tesco near you!
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FULL RECIPE:
Serves: 6
Total time: less than 30 mins
INGREDIENTS:
x3 Eryngii/King Oyster Mushrooms
x1 onion, chopped
x3 stalks celery, chopped
x4 medium carrots, chopped
x6 cloves of garlic, peeled and rough chopped
1/2 Broccoli, chopped into florets
1/2 Cauliflower, chopped into florets
x3 small courgettes, chopped into rounds
1 tin Kidney beans
12-15 Brussel sprouts
2 big handfulls Frozen peas
100g pack spinach
x1 1 litre carton of V8 tomato juice
x1 bay leaf
x1 lemon
Oil
Cinnamon stick
½ tsp smoked paprika
1 tsp black pepper
1 tsp salt
1 tsp pork seasoning blend (sage, onion, garlic)
1 tbsp fresh mint leaves, ripped
100g pack baby spinach
DIRECTIONS:
Pre-heat the oven to 200c/400f.
Heat a large pot on a med-high heat, coat the bottom with a teaspoon of oil.
Add onion, celery and carrot into pot, stir. Add garlic., stir.
Slice whole mushrooms in half and thinly score (criss cross marks) on the flat side with a sharp knife and set aside.
Add broccoli, cauliflower and courgette, bayleaf amd slice lemon in half and squeeze both halves over a sieve, make sure all seeds are removed and add both halves to the pot.
Add whole carton of v8 (tomato juice), brussel sprouts, kidney beans, and cinnamon stick. Season with smoked paprika, black pepper, salt and pork seasoning. Stir, bring to a slow boil.
Heat a cast-iron pan wicked hot. While heating. Run a little oil on the flat sides of the mushrooms. Sprinkle an even coating of Wicked seasoning onto each scored face.
Add ½ teaspoon oil to coat the bottom of the pan, when it’s wicked hot you’re ready to sear the mushrooms, place them flat side down on the pan. Take another pan and press the mushrooms, applying gentle pressure, to create an even searing for ultimate even crispiness in each bite.
Lift off pressing pan and turn your mushrooms, then place the whole pan in the oven.
Lower heat on the stew, taste and season more if needed with salt and pepper. At the very end add frozen peas, spinach and fresh mint and stir. Remove lemon halves and turn off the heat.
Remove mushrooms from oven.
To serve - ladle the stew into a bowl and top with the crispy mushroom half. - Jak na to + styl
If Derek doesn’t flick some water into the cast iron, was it even a Wicked Kitchen video? It’s like your trademark. Wicked Awesome brother. Keep it up 👍🏼
😂 so true! My signature move...the hot-pan-water-flick-test!
I love what you’re doing with mushrooms and especially adore the reason why. Thank you so much for contributing to the solution...a delicious solution! I just bought the King Oyster mushrooms to test them out. I roasted them with a bunch of other veggies and my whole family loved them. Those crispy bits! I can’t wait to try them in several recipes.
this is an amazing channel and I don't know why I haven't seen you around before. You're wholesome af man idk what to even say.
What you just said was pretty amazing! I'm flattered and we are so happy to have you on the channel! New recipes every week!
You are a culinary hero! Thank you so much for doing all that you do, and taking the time to share it with us.
You are so kind and sweet, bless you x
Smoked paprika + garlic = 💯!
I love the idea of using the lemon and cinnamon stick in the rustic stew. Yum!
Mate i absolutely love your food, ideas and ideologies. What a wonderful soul.
Thanks, Josh! Appreciate the support!!
Looks GORGEOUS!
Love this stew, I am not sure if I will enjoy 'crunchy' veg in a stew, but my husband definitely will so I will give it a try. Love making a lot so that it can be brought out for another quick meal. Thank you Derek you are inspiring me to make more tasty vegan meals.
The beauty of recipes like this is that you can make it exactly the way you prefer! Want softer veg? Just let it simmer a bit longer until it gets to the right tenderness! Thanks for watching!!
That looks beautiful. For your good health, please don't put hot food into plastic. Please use glass containers.
Heard about your channel through Gaz on avantegardevegan! I am so grateful!
I am so happy I found you through Ninai Delgado. Wicked Kitchen is AMAZING. Also, just bought your cookbook.
I love how you cook Mushrooms
Oh yummmmm ❤ I'm definitely making this! 👍🙂
yo chef do you think it could be possible one day to package the shrooms in something non plastic? Peace
We're working on it! Be sure to recycle and reuse! Thanks for watching!!
Excellent content with practical tips - making this tomorrow. BTW your mushrooms turned out looking like little fish ;)
This looks amazing. Thank you for another great recipe!
Thank you for watching!!
OMG and after watching all this deliciousness, I have to go to the kitchen to finish the (un)meatballs I already started... And they take soooooo loooong... 😩🌱🌱🌱☺️💚💚💚
Stick with it! Just watch some more episodes while you wait! 😂
HELL YEAHHHHHHH
Looks delicious!! Hope to see your products in the US too!
WOW that look so yummy and delicious
I will add a little tomato paste, but definitely making this.
I tried to make this stew, but I couldn't get this mushroom where I live, but I still managed to make a delicious dish 🙂it was so good
Great 👍
Awesome tips! Thank you ✌
Thank you for watching!
I guess I would hunt for organic lemons then, because regular ones might have benzo-whatever (for conservation) on it plus sometimes they will be enhanced in sheen with beeswax (done in France to apples, too). Always check the labels. Same with limes for going into my virgin caipirinha. :) as always, loved watching this!
Thank you for sharing and watching!!
Love this channel, tried out at least 5 recipes since hearing about you guys 2 weeks ago, loved every single one of them and you inspire me to cook more often, so thanks for that.
one thing I‘d like to criticize, however: you could do better on composting your scraps. a bunch of times I noticed how you simply seem to throw away food waste along with packaging. not the best solution.
one way to save scraps is to collect them in a zip lock bag, put them in the freezer until the bag is full and then cook them to get great veggie stock :)
but that‘s just one minor minor details. by being vegan you’re already doing much more for then environment than most and by sharing those amazing recipes even more!
Everything you make looks dead nice 😋
Just found your channel! Please make more advertising for it! You are just amazing 😯
Thank you, Claus! Your support will help others find it as well...we appreciate you!
Amazing videos
Thanks, Bush Master!! We're glad you enjoy the vids!
Damn.. self isolating and I just used my Kings for pasta and scallops :(
When you pressed mushroom, was the other pan hot? Wanna try this tomorrow.
Hey Derek,
this looks fantastic, I am gonna try this tonight. I was just wondering, since this is a meal prep, which is the best way of reheating this dish? Can I just put everything in the microwave or would that ruin the crispy mushrooms? Love this channel, keep up the good work :)
I like to keep the veg slightly on the crunchier side during the primary cooking, that way when I reheat it later the veggies don't get too soft. I recommend reheating only the portion you plan to eat/serve--microwave or stovetop both work great. Thanks for watching!!
Looks delicious, Derek! :)
You are putting the stew in glass, not plastic, right? I know we shouldn't put hot food in plastic----
Wondering if a dry sear on the shrooms would work?? Heart disease now has me WFPB oil free (no nuts or seeds either). Gah. My palate is in mourning. I’m looking for creative ways to create crunch, crisp, and sear without fat. Open to any and all suggestions!
A dry sear would definitely work if you want to avoid using oil. You can basically adapt almost anything to your needs/preferences as long as you keep in mind that the results will vary depending on what you're doing. But a nice dry sear on a shroom sounds tasty!
I wished you sold these king mushrooms in America....
Derek "Eryngii" Sarno :-)
That has a nice ring to it! Might need to legally change my name...
Great video and recipe! I cannot find oyster mushrooms anywhere near Kalamazoo! Boo hoo! FYI, V-8 isn't vegan or even vegetarian. There may be Worcestershire sauce and they won't say that there are not animal products in the "other" ingredients.
It is most def vegan.
@@DerekSarnoChef sorry, the company has said they will not claim it to be vegan.
You had me until the Brussel SPROUTS...