You are SO GOOD... I'm a physical therapist and LMT. I have a few pro athletes as clients and I send them your videos. You hit the nail on the head EVERY time!!!
It is good facing a mirror when spotting. -You can watch their front and facial at the same time while still spotting. -Gives you a quicker heads-up when something is not right.
Wtf is this man? He's literally helping me with exact problems I do face in gym with these crucial exercises. Before this it was deadlifts. This week I had pain my foot after hitting my PR, I'm gonna try all this on my next leg day.
I’m 10 years lost op and before finding your videos and a few other channels I had given up on improving my knee pain. Happy to say that’s changing . The issue I’m having is in the leg I had surgery, I struggle to “feel” the ability to put weight correctly in that foot. Can you offer an advice? It’s like have no proprioception in my right foot
Have you tried soft tissue work or deep tissue massage? Improving sliding surfaces of tissues may help. Sometimes after injury muscles can become adhered to the fascia which will limit mobility and sensation. Getting a good massage therapist or physio may help with your problem.
I've heard the stripper squat is often your body shifting the weight off from the legs that aren't in fitness to lift it, to the back. And knee cave in body looking for more force production from the internal rotation (for which some suggest narrower stance so the knees are already there). But I'm just repeating things I've heard somewhere here. It might also apply more to professional lifters than the rest.
All you mentioned is spot on, though I have found cue-ing myself to drive up into the bar, pulling hips up and forward helps redirect the spine back to neutrality if the hips continue to push back from the initial ascent even with a braced core.
Dijo que la chava falló la sentadilla por un "desperdicio de energía". Después explica algunos tips como no despegar los pies del suelo y una correcta respiración para mantenerte firme al bajar
Unexemplary lifter, ditching the bar like that with a spotter behind is very bad manners, not even a struggle so the guy can help (it's only 95kgs) . The definition of selfishness, undeserved praise here man.
Those jumps come from getting reps in on an even basic progression. New ppl shouldn’t be maxing or even getting to failure I don’t even want that in my dna failing outside of a competition.
My lower back hurts just watching this...that weight is way to heavy for her. Even with the 'improved' technique her hips are coming up before her shoulders
How is it 95kg with the whole bar full of weights that progressively get bigger. And where does 103 come from? Most bars are 20kg. Smallest weight there is 5kg so could assume it's 5,10,15,20 which would make the 95kg lift a 120kg squat. Videos confuse me
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
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You are SO GOOD... I'm a physical therapist and LMT. I have a few pro athletes as clients and I send them your videos. You hit the nail on the head EVERY time!!!
He’s such a godsend
Yo that ditch was smooth tho
i thought it was gonna hit her legs
Her hair could have easily been tangled in the bar
she almost injured the guy, you don't ditch it if you have somebody spotting.
@@sirbaam3287 that too. Dangerous behavior from her side
Mia looking stout nowadays ❤
😅😅😅 I said is that her when I saw the first shot.
Wow. You too?
Just liked to make it ,69
@@A_Girl_5nah but you a girl tho 🏳️🌈💀
same asi dif 😂@@A_Girl_5
It is good facing a mirror when spotting. -You can watch their front and facial at the same time while still spotting. -Gives you a quicker heads-up when something is not right.
Mia Powerlifta
😂
LMAO
😂😂😂
Her squat failed until she bought Squatuniversity’s wide toe box shoe. Now she easily squats 7.8 times her body weight 👍 😃
You realize those are 5lb plates. Shes squatting a small child.
This made me rethink which website was i on
I notice few things, GYAT university is back at it
Was thinking the same thing 😂
Was looking for this comment😂
No gyat there
@@gk7123 it's getting there.
@@gk7123u blind or smnth?
Her name is Dhriti. Indian. 🤞
Bailing out like that when you have a spotter is crazy. I see no one talking about how stupid what she did was. Dude could've been injured
i was thinking the exact same thing, i would be very mad at her. And that she posts the video online..
Yeah look at the guys face slightly laughing but not willing to spot her again
😂😂because too many porn watchers and incels were obsessed with her backside
If you are paying attention like you should as a spotter, you can see her call her fail before dumping.
Doing squats without safety pins is dangerous even If you have a spotter
She Strong 💪❤
He said HEAVY LOADS
Hell yeah 😏
@@1rotimiweirdo
Bailing with a spotter behind you is kind of dangerous isn't it
Wtf is this man? He's literally helping me with exact problems I do face in gym with these crucial exercises. Before this it was deadlifts. This week I had pain my foot after hitting my PR, I'm gonna try all this on my next leg day.
I’m 10 years lost op and before finding your videos and a few other channels I had given up on improving my knee pain. Happy to say that’s changing . The issue I’m having is in the leg I had surgery, I struggle to “feel” the ability to put weight correctly in that foot. Can you offer an advice? It’s like have no proprioception in my right foot
Have you tried soft tissue work or deep tissue massage? Improving sliding surfaces of tissues may help. Sometimes after injury muscles can become adhered to the fascia which will limit mobility and sensation. Getting a good massage therapist or physio may help with your problem.
I've heard the stripper squat is often your body shifting the weight off from the legs that aren't in fitness to lift it, to the back. And knee cave in body looking for more force production from the internal rotation (for which some suggest narrower stance so the knees are already there). But I'm just repeating things I've heard somewhere here. It might also apply more to professional lifters than the rest.
I mean, most women focus on legs rather than their upper body. Most men focus on both.
Outstanding lifting
All you mentioned is spot on, though I have found cue-ing myself to drive up into the bar, pulling hips up and forward helps redirect the spine back to neutrality if the hips continue to push back from the initial ascent even with a braced core.
We know based on recent research that "knees in" is fine, and often better than "forcing them out"
It’s really not rocket science, contrary to what trainers will try to tell you. Most trainers are more used car salesman than physicist
Also there cld weakness in the glutes medius or minimus, notice the knee caving
Everything she does is a win, even when she fails
Agradecería mucho si alguien puede hacer un resumen de lo que esté señor dijo, ya que me resulta muy interesante.
Dijo que la chava falló la sentadilla por un "desperdicio de energía". Después explica algunos tips como no despegar los pies del suelo y una correcta respiración para mantenerte firme al bajar
@@albertomedina5825 WoooW interesante. Otra cosa que ví es que domino la sentadilla con barra en la espalda, pero no al frente de mis hombros.
Thanks for sharing 🙏🏿
Yes that is Mia Khalifa and yes she has started powerlifting I know quite strange career path change lol
What was the use of spotter in her first attempt 😂
These are correct for high bar squats. For low bar squats you want to drive from the hip.
Can u please elaborate 🤔
I got to a 125Kg squat in 3 months at 77Kg bodyweight. 95Kg is my last warmup. Is this supposed to be impressive? I jumped 7.5Kg a week.
Easy work 💪
She's strong
Unexemplary lifter, ditching the bar like that with a spotter behind is very bad manners, not even a struggle so the guy can help (it's only 95kgs) . The definition of selfishness, undeserved praise here man.
Collect you hair into ball atop of your head, in case you don't want them to be torn of by slipped barbell behind you
I don't think she has figured out how a belt works.
What’s her @
Same question 😅
Down bad
@@PrechtGaebolgHades it’s a joke, chill
@@HashPhantom Who says I ain't joking too 🤨
Ty ❤
Victoria neuman looking different
she looks like Mia kha....
weird. im pretty sure thats how powerlifters squat.
That sticking point is the same for everyone…
Is that Mia?
I don’t think so
What about the foot stability? I feel like my right foot is all kinds of wrong when squatting.
Fit chick
What's her @???
Dhriti Nimla
How far apart are the feet supposed to be????
De0ends entirely on your anatomy. Whatever lets you squat deepest
She was brown and became white😮
I do that.. because i have an impingement in the front of my right ankle. 😑 Been trying everything i know but it just wont get better
Something didn’t look right about that bail, but it didn’t injure her. Brain isn’t braining
I don’t understand what he means about the breathing? Does he mean breathe out as you’re going down or coming up? I always thought it was coming up..
What was the spotter for?
Mia khaLIFTa
Did he said stripper squat or I imagined that 😂
Those jumps come from getting reps in on an even basic progression. New ppl shouldn’t be maxing or even getting to failure I don’t even want that in my dna failing outside of a competition.
The spotter should have been helping her, NOT just standing there. Poor quality training.
Why the dude just standing there
Too heavy for her. Bad form
If you see that transition, she just got freaking bigger and stronger, and got better form with practice. This wasn't a 'stability' issue.
Loww barr!!!!
I’m the first human being to comment here
Still questionable, not gonna lie
Hi human!!!! Hello!!!!! 👋👋👋👋
We need proof
Guys I meant I’m the first to comment that’s not a bot account (how do I prove it tho 😭)
My lower back hurts just watching this...that weight is way to heavy for her. Even with the 'improved' technique her hips are coming up before her shoulders
Mia Khalifa? 😂
Hi squat university I want to open my lower back and hips or anyone else can tell what to do regularly
Which song is it. Can someone please tell me.
Shazam said that is “Beat distorce pancada insigne (Slowed)”
Mia Kalifa can squat
Ngl this doesn't work for me at all
EscapadiñA🎉
Mas muves mas
I dont mind to see her squats on the orange and black CZcams 😂
How is it 95kg with the whole bar full of weights that progressively get bigger. And where does 103 come from? Most bars are 20kg. Smallest weight there is 5kg so could assume it's 5,10,15,20 which would make the 95kg lift a 120kg squat.
Videos confuse me
1.5 kilo plates. stop thinking so hard
@subhamhalder3431 there aren't any that big! Haha
It's look 😂like mia khalifa 😅😂😂😂😂
Looks like mia Khalifa