HOW TO PRACTICE SOCCER ALONE? | FULL INDIVIDUAL TRAINING SESSION FOR SMALL SPACES!
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- čas přidán 25. 06. 2024
- Hello beautiful people!
Today's video is a highly requested individual training session that you can do almost everywhere! This session is very suitable for small spaces and it's only 10 minutes...soo no excuses :) Today's video is a follow along video, therefore there won't be talking. You can train together with me today! We will be focusing on the soccer essentials: ball mastery, turns, passing and ball control. Each drill will be 30 seconds of work and 20 seconds of rest. All you need are a ball, a wall and 8 cones. I hope that this training session can help you with improving during the offseason! Enjoy this session!
Lots of love,
Bellie💚❤️
Chapters:
0:00 Instructions
0:10 passing right foot only
1:00 passing left foot only
1:50 passing alternate feet
2:40 dynamic passing
3:30 square footwork
4:20 behind standing leg footwork
5:10 figure eight footwork
6:01 open up switch feet
6:51 open up same foot
7:41 turn shoulder check outside
8:31 turn shoulder check inside
9:21 12 surfaces jugging
10:11 outro
Keep up with me:
Instagram: isabella.li...
TikTok: www.tiktok.com/@bellie.lim?_t...
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This is the content I’m here for. Great video
1:07 Outside Across Gate - Iniesta
2:00 Backfoot Across
2:53 Inside Across Gate - Iniesta
3:46 Backfoot V Drag - Outside Across Gate
4:41 Backfoot Across - Maradonna
Very good session this! Keep it up👍
💚💚💚
fantastic video
Thanks!!💚
Good one
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i saw your many videos i really liked them all and I can see improvement in me thankyou 🤍 great work 💪🏼
Thank you!💚