Tailored Music Can INCREASE Strength And Endurance - Here's How (Recent Science)

Go to any gym and you will most likely hear generic gym music playing on the PA speaker system. But what effects does this music have on physical performance?
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This episode of a series yet to be named, looks at how generic gym music, especially of commerical training centres, effects strength and endurance in comparison to preferred, music tailored to your own taste, and no music at all.
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Found a fact or something in the video that needs fixing? Feedback is greatly appreciated. Please leave a comment below if you have any thoughts, I'd love to hear what you think about the subject!
Timestamps:
0:00 Introduction
0:15 What's the problem with gym music?
1:15 Main talking points
1:28 Effects on Strength Endurance
2:39 Effects on Maximal Strength
3:17 Rhythm in Endurance
3:43 Critics?
4:40 Effects of Generic Gym Music (NPMG)
5:36 The Functional Purpose of Gym Music (Side-tangent)
6:00 Using Music To Improve Performance
7:55 Outro
Sources:
Nakamura, P. M., Pereira, G., Papini, C. B., Nakamura, F. Y., & Kokubun, E. (2010). Effects of preferred and nonpreferred music on continuous cycling exercise performance. Perceptual and motor skills, 110(1), 257-264.
KÖSE, B. (2018). Does Motivational Music Influence Maximal Bench Press Strength and Strength Endurance?. Asian Journal of Education and Training, 4(3), 197-200. doi.org/10.20448/journal.522....
Bartolomei, S., Michele, R. D., & Merni, F. (2015). Effects of Self-Selected Music on Maximal Bench Press Strength and Strength Endurance. Perceptual and Motor Skills, 120(3), 714-721. doi.org/10.2466/06.30.PMS.120...
Ballmann, C. G., Cook, G. D., Hester, Z. T., Kopec, T. J., Williams, T. D., & Rogers, R. R. (2020). Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance. Journal of functional morphology and kinesiology, 6(1), 3. doi.org/10.3390/jfmk6010003
Silva, Rizardi, F. G., Fujita, R. A., Villalba, M. M., & Gomes, M. M. (2021). Preferred Music Genre Benefits During Strength Tests: Increased Maximal Strength and Strength-Endurance and Reduced Perceived Exertion. Perceptual and Motor Skills, 128(1), 324-337. doi.org/10.1177/0031512520945084
Tags: #endurancetraining #strengthtraining #maximiseperformance #audio #audioproduction #musician #sound #musicproduction #training #diet

[@fritzpearls]

Good how CZcams is recommending small CZcamsrs. Great video, will grow fast if you stuck in that style of vod

[@daphnehanssen8717]

Haven’t done any research on this so it’s only anecdotal, but I think a major reason why I prefer to work out with headphones (and RTJ) is that it keeps me from hearing my own strained breath, and thus I take less note of how exhausted I am, making it easier psychologically to keep going. Especially for running/spinning etc. Rhythm definitely also plays into it as you say. Great vid!

[@neomelodi]

Thanks! You are absolutely right, dissasociation/distraction from pain and exertion may be a big part that music plays in increasing performance. It's also been hypothesized heavily in research as well, although nothing can be said for certain as there are so many factors at play. However it does make sense.

[@danielagudelobarreneche5420]

Never expect to get to this video. I'm quite surprised here

[@RasmusReinson]

Maybe upcoming storytelling famous

[@neomelodi]

Thanks! Hopefully

[@Invyktvs]

Evil is not necessary

[@neomelodi]

True that