Vince Gironda’s Seated Wrist Curl: An UNDERRATED Classic!
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- čas přidán 8. 09. 2024
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Hello again, everyone! Today I will be discussing Vince Gironda's seated wrist curl, an exercise that I regard as criminally underrated! I have really been enjoying this movement recently and feel that it is definitely worth sharing and explaining for those interested. If you have any questions, comments, or concerns feel free to leave them in the comment section. I hope you all enjoy this video!
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Bill Pearl also promoted wrist curls. He went very heavy. He felt they enhanced his ability to curl.
Yes he did. He also would do spike bending to train his forearms as well.
Using the tumbs in a "false grip" really bring some extra power, I fell more the forearms.
Oh yea! That’s the way to go for sure.
There are bigger modern arms but not many BETTER, if any. He definitely was doing something right. Funny because I have just been concentrating on forearms lately.
So very true and same here! It really helps fill out the arm.
Thank you for the training tip; I will incorporate this exercise in work out routine. God bless.
Thanks for this video, excellent information, if possible comment more in depth of larry scott's wrist curl
Sure! I’d really like to acquire (or make!) an 8 inch bench to perform it correctly.
@@ForgottenFitness Excellent my friend, it would be quite interesting that exercise as an experiment to use the fat gripz
How would you program forearm volume?
Just one or two exercises at the end of your arm routine. Same idea with calves. My advice would be don’t overthink it.
@@ForgottenFitness That's good to know. That's what I've done and it works pretty well. I only asked as I know some people program forearms with biceps
You definitely could do that as well. 100% up to you. I’d give both a try