Cadence Pushup Test

Are you looking for a way to test your upper body muscular endurance? The 'Cadence Pushup Test - With Visual Guidance, Tempo Beat & Norms' is the video for you! This test is perfect for students, PE teachers, schools, and athletes who want to measure their fitness level.
To perform the Cadence Push-Up Test, assume a push-up position with your hands shoulder-width apart and your body in a straight line. Your feet should be close together and your core engaged. Then, complete as many push-ups as possible while following the up and down voice prompts. The prompts are typically at a steady pace, with each movement taking approximately two seconds.
This test is a great way to measure your upper body muscular endurance, and the video provides both audio and visual guidance to help you perform the push-ups correctly. The guidance includes ensuring that your chest touches the ground on each repetition and that your arms reach full extension at the top of the movement.
Norms for the Cadence Push-Up Test can vary based on age and gender, so this test is suitable for individuals of all fitness levels. It's a quick and easy way to measure your fitness level and set goals for improvement.
Whether you're a student, PE teacher, school, or athlete, the Cadence Push-Up Test is a great way to challenge yourself and measure your progress over time. Watch the video now and start testing your muscular endurance today!
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Nice!