Week #5 - RELEASE | Come Home Qigong Weekly Routine Journey

This is the Week 5 - RELEASE | Come Home Qigong Weekly Routine Journey.
This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
4. Releasing Fists
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #simpleqigongforanxiety #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear All, Thank you for joining us this wonderful morning Livestream Qigong section together with Theme "RELEASE ’.
You may learn more about This Qigong Routine Complete set to Release Fear and Anxieties here : czcams.com/play/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4.html
Thank you and Wish you all a Beautiful and Healing Week!
Brother Insight

[@martinakoole5974]

Dear all and brother Thich Man Tue, thank you for sharing your own way of practising in nature, 🌿🌾🍁 wonderful, I love it, too so much. This practices are very powerful 🌊 & lovely 🌺, have all a great week 🙏🍁

[@Mi-ts6me]

Thank you. ☺️ This helps with anxiety. Sending you healing energy and compassion to your lungs. ❤️ Hope, you're back to full health soon.
It's fun to learn your rare moves like punches sideways. It's almost Hard Qigong, which helps me dealing with my aggression and anxiety (🔥🐅).

[@mothergaia]

Where can I join you for training you are a fantastic being! Thank you for being you!

[@MrsAEO]

Thank you for a wonderful session I am truly grateful to have found you 🙏

[@marywolf2459]

This felt like such a powerful healing.🙏

[@Swordsman69]

I thank you ser ,I recently had a death in my family and these excercises have been so helpful. Bless you.

[@lilianaalonso5605]

I practice every day your routines, Thank you for all your videos. Don´t stop , loving you . Liliana Alonso from Buenos Aires -Argentina

[@mariatapadinhas2815]

thank you so much for the practice. i am greatful. God bless you.

[@helenate2994]

What a wonderful practice! Thank you thank you thank you

[@frederickg.6155]

Brother Insight, you are a blessing.🙏🙏🙏

[@shoko509]

Thank you very much.
I always look forward to listening to your lectures.
I would like to experience the release of tension in my thoughts and body with this exercise. When I lay down in nature, I saw a shooting star.

[@Peace4All09]

Hello Br Insight, it was wee hours of the morning when i was notified so i was asleep but very good to be here now, releasing 😊Appreciate all you share so the we can be Peaceful, in return i send you much Peace. Thank You For You & Every Buddy 🙏

[@heidiferlmann6442]

Thank you with all my heart! Brother Insight Iam totaly relaxt, it's wonderful! Have a nice day and night. Blessings and Love for you! ❤🐢🌹🌱🍀

[@mcb8217]

As usual thank you, thanks to everyone, thanks great Mother Earth

[@mariejohnson1891]

Thank you very much. So helpful and I am so thankful.

[@sheilamcclane6452]

Thank you for your kindness.❤

[@sinkingship773]

Thank you for sharing the practice 🙏

[@bakeembakeem]

Sending love and positive energy to all

[@popwilliams8383]

Beautiful! Thank you! I really needed this! I appreciate your guidance!

[@spiritual1708]

Thank you for your amazing practice and ethereal energy!🙏
namaste ☮️

[@gracedymarska5497]

Thank you so much. I love your practice. It is only one way to help wth my fibromyalgia. Grateful

[@trancedeep1594]

Thank you, Brother Insight. Excellent program and a pleasure to be part of it.

[@kellyforden8777]

Thank you for this wonderful practice

[@tlsparks8094]

Smiling with gratitude dear Sangha and Brother Insight! I jumped to Week 5 a day early as I was in desperate need of release!!!!! We got this...together as a Sangha!!! NAMASTE

[@shereedavenport2896]

That was so beautiful, soft voice wonderful moves deep feelings to release my anxiety , thank you

[@louisbaheux4137]

Un complément avec se que je suis cela me redonne beaucoup d'énergie 🙏NAMASTE

[@clarysagequartz9535]

Thank you for sharing about the powerful releasing breath. And community healing. We have just been blessed with rain after many months of drought and fire. And we have much grief and fear to release as we breath in the cleansing rain.

[@evadejong2005]

Loved this one! Thank you 💞🌄💫

[@louisbaheux4137]

Bonjour MERCI NAMASTE 🙏 je MAITRE REIKI 🙏

[@devalyu5687]

Thank you ❤, dear Master! Your words so truly and strong🙏

[@deniseanlynn7940]

Thank you Bro Man Tue....this was very helpful. Thanks to the whole sanga too. Thank you.

[@maroulio2067]

thank you!

[@w.hamilton3327]

I have so much gratitude for this practice and all the wisdom that I am receiving Brother Insight. I really, really needed this practice today. How wonderful it is how the Universe works. Many blessings dear brother.

[@TheGypsyhealer]

Grateful for you

[@judith5128]

Brother Insight, Grateful🙏for your beautiful spirit in guiding us all. I am healthier day by day. Loving my challenges as well as my blessings 💕

[@barbaraszlachcic2687]

Thank you

[@hannahbaldwin178]

THank you

[@amaiavaldivieso929]

I feel so good... Gracias !!!

[@heatheroconnor]

Good morning from Australia 🙏💕

[@EllenjAdams-on6rw]

Thank you for guiding us thru this meditation. Namaste 🕉❤️🙏🏽

[@hannahbaldwin178]

Thank you!

[@bahargok7621]

Thank u so much ❤what a beautiful skin you have 😊I love your smile Master ❤

[@xiomaraflorez2382]

Me gusto uuuf increible y relajada gracias bendiciones😉🙅

[@akalpritam]

Brilliant class thank you so much. 🪷

[@QigongMeditation]

Glad you enjoyed it!
Thank you for supporting our channel!

[@sandainfanti2809]

Thanks!

[@ledapatriciavaldescarrillo964]

Gracias 🙏

[@mariatapadinhas2815]

thank you so much

[@josephromano7867]

Thank you so much!!

[@angelcarmine9660]

Just amazing

[@carmencitalilam1963]

Thank you very much,it feels alive and beautiful ❤️

[@Liza-ug8lv]

Thanks very much! That's feels good 🙏😊

[@liliho666]

谢谢分享.喜欢看你的視頻.视频

[@Syngeman]

The Joy of Repetition !

[@sangeethakalidasan6174]

Thank you sir 🙏

[@elizabethosagie5606]

Thank you for this relaxing exercise teaching. Third time I have followed your video. Most helpful for my lower back.
Is there any specific meditation I can do to help with insomnia please?
Many, many thanks Elizabeth

[@rosalinenisha1443]

Hello. Look up yoga nidra sleep meditation by Lizzy Hill. All the best!

[@elizabethosagie5606]

Thanks Rosaline

[@QigongMeditation]

Dear friend, here is the qigong for better sleep and rest: czcams.com/video/EZfRxXaPM1Y/video.html
Thank you

[@charlesmack662]

Good morning

[@heatheroconnor]

My new favourite 😂

[@lindamon5101]

Good morning dear😍

[@nagyrozalia4317]

❤❤❤

[@gabriellagabry6633]

💝

[@mariaboonen2498]

#561Thank You ❤

[@OnMyDishWordpressCom]

Thank you. It has been a wonderful practice 💜

[@user-bv1jy2qv2q]

❤

[@clondir6404]

🙋‍♀️🌟🐬🔥 Mirical!

[@clondir6404]

My dear, the difference between you and us, is the place...the zone.
Living in a temple and nature is a miracle.

[@silkyslim2111]

❤️🙏🏼

[@adelinechawag4444]

❤💯💯👍👍🙏🙏🙏

[@jola8471]

🙏🙏🙏❤️

[@astridworley1176]

sUnable to accessvoice

[@robertopuccianti8498]

🙏🔥💙💥

[@rupamsingh8207]

Do we have to do this throughout one week

[@QigongMeditation]

You may try to practice through the whole week so that you can remember the movements and release tensions to heal!!
Thank you

[@rupamsingh8207]

@@QigongMeditation okay thank you
I have a small request
Can you make some special exercise series for people suffering from diabetes or heart problems.
Because my father suffers from both.
So any exercise to control both

[@QigongMeditation]

@@rupamsingh8207 dear Friend, you may try this qigong massage , it can help: czcams.com/video/ImFZXOlC8Ko/video.html
Move#2 for heart, Move#8 for diabetes
Thank you

[@rupamsingh8207]

@@QigongMeditation thank you brother ❤️ from India

[@huldaherna3935]

🙏🌌🇮🇸🌋

[@andreakerry3071]

😂❤

[@jaynanewbold8263]

A lot of chatter at the beginning. Actual Meditation begins at 4:54

[@jaynanewbold8263]

But a very good practice.

[@ledapatriciavaldescarrillo964]

Gracias 🙏

[@phuongfrost156]

Thanks!

[@QigongMeditation]

Thank you for supporting our channel!!

[@phuongfrost156]

🙏🙏🙏

[@adibou98]

♥️

[@ledapatriciavaldescarrillo964]

Gracias 🙏

[@ledapatriciavaldescarrillo964]

Gracias 🙏