How to Cook BULGUR WHEAT
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- čas přidán 18. 02. 2024
- These succulent skewers of chicken with vegetables are marinated in a delicious bbq sauce, served with healthy bulgur wheat. This healthy meal is a great way to start the new year.
Ingredients:
250g chicken breast
1 courgette
1 red onion
1 pepper
Salt and pepper
olive oil
100g Sahara BBQ Sauce
120g Bulgar Wheat
4g tomato paste
4g veg stock cube
water
Method:
1) Place wooden skewers in cold water, heat oven 200°C
2) chop veggies 1 inch peices
3) mix together chicken, sauce, salt, pepper, oil and veggies in a bowl
4) Build the skewers alternating chicken and veg
5) into oven for 20 mins
For the Bulgar Wheat
1) Add boiling water 1 inch above the bulgar wheat in a sauce pan
2) Add veg stock, oil and tomato paste
3) good mix then simmer for 15 mins
4) remove from heat and fluff using a fork
This recipe is from itshalal.co.uk
It's Halal is a meal kit delivery service that simplifies the cooking process and provides you with pre-portioned ingredients and easy-to-follow recipes straight to your doorstep to cook fresh, delicious restaurant quality meals cooked by you at home. No grocery shopping, no meal planning.
Check out their website itshalal.co.uk and use the code Tube15 for a special discount. - Jak na to + styl