Thank you for watching! Coaching and equipment at atgexercise.com And for the zero-drop, foot-shaped sneakers I’m wearing in this video: uncivilizedsne... Yours in Solutions, Ben
Im 45 yo and ready to finally start dunking since my knees and everything feel better, thanks to you Ben! I play street ball with pretty tough 25-35yo competition and still holding up. They can’t believe I’m this old and always think i’m 10 years younger. It’s a great feeling. Eat clean…and train hard/smart…but most importantly you gotta be stubborn as hell and in love with what you do. Thats the real secret to longevity and youth
That is awesome and love the goal! A good friend of mine regained his ability to dunk at 46! Always hope: More Impressive Than Kneesovertoesguy: The Tale of Geoff Reed czcams.com/video/zME4bFgTQQ0/video.html
Thanks for your encouraging words and for everything you do for us! Beautiful! Love to see him get back to dunking and feeling this good! Greetings from Berlin, Germany!
3 months ago I couldnt jump or squat without knee pain. My anterior tendinitis would even flare up sitting down. With a warmup I was lucky to touch the backboard. Now, with no plyometric training, I can grab the rim. I highly recommend this dudes videos.
Love your channel! Can you do a video on how to walk up and down stairs correctly? Sounds elementary, but it’d be great to hear your opinion. I think a lot of people would find value in this. I have to use stairs daily, and although I don’t have pain or anything, sometimes I wonder if over time, years, thousands of repetitions of poor form using the stairs can cause damage.
I've been grazing the rim for quite a while now. I plan on following this but how long do you think it'll take before i can dunk on my friends? (I'm 5'8🥲)
The more I do ATG, the more I learn to love each and every exercise. It offers so much by means of allowing you to be an athlete for life and that’s what I am chasing. Tysm Ben and the rest of the ATG team 🙏🏻 🙏🏻
Always hope! Have helped many people improve their vertical leap, and gain the ability to dunk! Have Jump Specific programs with this in mind and would also checkout the article version of this here: www.atgonlinecoaching.com/articles/how-to-get-your-first-dunk
If I want the atg mobility box, why is shipping inside of the US, $50? Seems like a lot of shipping is pretty high for the atg equipment. I’ve bought from other US made companies where shipping isn’t that much, even for really big items like a treadmill.
I envy you so much now! I always wanted to dunk, but now I can't even do it in the minibasket. I'll give a try this next month and see if I can get any better. I have a lot of work in front of me.
A year ago I was having very bad arthritis in my right knee. I think it was due to going on the keto diet and eating too much raw spinach and almond flour. They have oxalates and were causing the arthritis to flare up. So I couldn't really do any exercises without aggravating it. In August or September I switched to the Carnivore Diet, stopped eating plants and my knee arthritis went completely away and now I can work out without any pain in my knee. So there seems to be a dietary reason we have weak or arthritic joints.
won my tournament last week at 33 and got the tournament mvp. I largely think this program helped me get back to a higher level of basketball. Thank you.
Hi Ben! Been doing the ATG program for a while now, and it’s been great! Do you have any particular exercises or stretches you recommend for side movements? I believe my original knee injury was actually from quickly jumping side to side while doing a HIIT program. Thanks!
@@TheKneesovertoesguyThanks for sharing the video! I try to do the wall groin stretch you recommend, so I will definitely try to continue improving mobility from that! For the VMO, is that worked through the ATG split squat? Unsure what exercises to focus on for that.
I’m a 15 year old who has been using your system for a few months now and I can grab rim! These exercises (body weight) have been insane in my health and progression! Keep doing what you’re doing!
Hey Ben, 2 knee ops and 31 years old and almost back to dunking thanks to you and KOT. Have you done any videos about proper technique for approach, particularly for two foot jumpers?
Hi Ben. I was wondering i play football and other than getting strong in triple flexion and triple extension what else did you do (e.g sprint drills etc) to go from a 6.1s to 4.4s 40 yard time?
Similar to this video: the actual sprinting - without pain - would be king. Gradual adaptation over time. And strategically getting strong in the ATG movements that relate to speed. So yep: calf, quad, hip extension… plus hip flexors and knee flexors.
Have an ankle ability formula which is what hundreds have used for this same issue! Check it out: www.atgonlinecoaching.com/articles/ankle-ability-exercise-routine
I love how he always highlights the arguing about physical therapy and fitness. If u notice Ben emphasizes a balance and no quick fix. While other CZcamsrs and influencers are always arguing and trying to dispute something. Perfect example is squat university dude literally tries to disprove atg but in and of doing so proves Ben’s point. Thank u Ben Patrick I’m about to have the best wrestling season of my life due to ur exercises and form videos.
It's answers Ben. It's the answers. Honestly your work, videos, atg is turning my life around. I'm so inspired. I can see this for the truth that it is. It has the potential to help absolutely anyone. It's the missing link in physical exetcise/well-being and should be/deserves to be a part of all facets of sport, training and exercise. What a gift to the world Ben.🙏
Hey Ben! Dr Mike just did a review of your program. I’m so hype I didn’t even watch it yet just wanted you to know the worlds favorite sports scientist reviewed your material
Wish I had Ben Patrick encouraging me when I was in school. I'm like 5' 11" and a teacher discouraged me from playing basketball because I was too short. Even though I just enjoyed playing it for fun. If only I'd known I would be able to dunk with the right training.
I’m 16 and 6’2 I can dunk with a 2/10 difficulty on 10 foot, but I am only able to do so when I travel. I’m able to get the ball above the rim with one and also two hands when I try to dunk off the dribble but I can’t seem to punch it, i’m a one foot jumper btw. If anyone has any advice for me I’d really appreciate it
Jump technique and working on jump balance can be helpful here. A great next step after dunking without a dribble will be adding that in and I would encourage practicing on a lower rim if that helps improve your technique!
I've inner knee pain. It's more to the side of my knee. I heard it's runners knee. Any advice in what to do. I've been in pain for months and resting doesn't seem to alleviate the pain
My number 1 tool for the knees can be found here: czcams.com/video/9k5OLqRzCbw/video.htmlsi=S0JiYDuF-FpirGFV Would also look into my Knee Ability Formula: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Has helped thousands with this issue!
I have a question about tendonitis. I often get soreness in my left paterllar tendon (I often play football/soccer and tennis). Quick research online suggestes that this is an issue that requires treatment but surly this is a result of the tendon being tested and strengthened? Or am o wrong and this is something that is unusual?
Sorry to hear about the tendinitis. I don’t approach medical issues, however, I have helped hundreds of people address similar concerns simply by mastering their pain-free ability returning to sport! Would checkout this formula: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Short Summary for [How To Get Your First Dunk](czcams.com/video/7QgQt1g4n1E/video.html) by [Merlin](merlin.foyer.work/) Title: "First Dunk Checklist: Overcoming Knee Pain, Ball Limitations, Adrenaline, and Ankle Strength" [00:04](czcams.com/video/7QgQt1g4n1E/video.html&t=4) Overcoming knee pain and ball control are key for getting your first dunk. [00:53](czcams.com/video/7QgQt1g4n1E/video.html&t=53) Using basketball to improve dunking skills [01:36](czcams.com/video/7QgQt1g4n1E/video.html&t=96) Focus on shorter game approach and specific ankle exercises [02:21](czcams.com/video/7QgQt1g4n1E/video.html&t=141) Discover how to dunk without jump programs for knee protection [03:06](czcams.com/video/7QgQt1g4n1E/video.html&t=186) Backside has potential for better dunking [03:57](czcams.com/video/7QgQt1g4n1E/video.html&t=237) ATG system requires personalization for success [04:44](czcams.com/video/7QgQt1g4n1E/video.html&t=284) Importance of data-driven approach in knee rehabilitation. [05:29](czcams.com/video/7QgQt1g4n1E/video.html&t=329) Positive comments from viewers make it all worth it --------------------------------- Detailed Summary for [How To Get Your First Dunk](czcams.com/video/7QgQt1g4n1E/video.html) by [Merlin](merlin.foyer.work/) Title: "First Dunk Checklist: Overcoming Knee Pain, Ball Limitations, Adrenaline, and Ankle Strength" [00:04](czcams.com/video/7QgQt1g4n1E/video.html&t=4) Overcoming knee pain and ball control are key for getting your first dunk. - Improving deep leg strength can help in overcoming knee pain, a major barrier. - Practicing dunking without a ball can aid in adaptating to dunking and improving ball control. [00:53](czcams.com/video/7QgQt1g4n1E/video.html&t=53) Using basketball to improve dunking skills - Practice with a real basketball to overcome limitations - Optimal performance for dunking includes being adequately rested and fueled [01:36](czcams.com/video/7QgQt1g4n1E/video.html&t=96) Focus on shorter game approach and specific ankle exercises - Calf raises are key exercises for strengthening calves - Seated calf raises target lower calf muscles for better jump [02:21](czcams.com/video/7QgQt1g4n1E/video.html&t=141) Discover how to dunk without jump programs for knee protection - Emphasizes on giving the body better protection for knees, shins, and Achilles - Explains the importance of balance in using ankles, knees, and hips during jumping [03:06](czcams.com/video/7QgQt1g4n1E/video.html&t=186) Backside has potential for better dunking - Emphasize posterior for dunk improvement if knees allow it - Focus on hamstring exercises like curl, Nordic curl, back extension, and Romanian deadlift [03:57](czcams.com/video/7QgQt1g4n1E/video.html&t=237) ATG system requires personalization for success - Practice all exercises, adapt to own style - Recognize individual potential, adjust training accordingly [04:44](czcams.com/video/7QgQt1g4n1E/video.html&t=284) Importance of data-driven approach in knee rehabilitation. - Knee ability system developed outside of medical system. - Used by physical therapists and doctors to help patients. [05:29](czcams.com/video/7QgQt1g4n1E/video.html&t=329) Positive comments from viewers make it all worth it - The support and kind comments on CZcams are greatly appreciated - Offering service for $50 a month with no long-term contract and access to programs through an app
That flash step in the thumbnail is _honestly _*_pretty_* spot on for how explosive you are, lol. I'm hoping I can take this up once I finally get near another court! 💪🏾
Anyone can improve their vertical leap using these exercises. Dunking is great, but the purpose here is to jump higher as well. Regardless of heigh we have helped thousands jump higher using these principles🫡
Stretching and strengthening your calves can be key! Fernando my training partner has a great video for calf strength: czcams.com/video/RAPtoas6RM4/video.htmlsi=VwsPLk7TzXuXd1lP
@@TheKneesovertoesguy. You’re the man. I’m not gonna post the following again on your channel - but just incase it helps you or someone else - there is a link to a quick two page document on my channel that is specifically about helping people - that genuinely works. Blast through it when you get a chance - it might help you or someone you know - do whatever you want with it . God bless. ✊🏽
Hey Ben or Atg team. I've been having knee pain on the outer side when kneeling down and strong pain on leg curls also on the outer side. Idk if it's linked to each other. I'm also really bad at wrestling shots, banging my knee on the ground a lot, so I've been avoiding it for quite some time. I'd like to train leg curls though, and be able to suck at wrestling shots without having to take 30 seconds for the pain to subside. Any help is appreciated!
Thanks for reaching out and would love to help you get this sorted out! My number 1 tool for the knee is knee flossing. Recently made a video on this and find this can be a great start: czcams.com/video/9k5OLqRzCbw/video.htmlsi=iV0ErE7lpv8kTtE2 I also have found this knee route here has helped thousands of people dealing with similar knee concerns: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Always hope here🫡
Florida?? Why did I think you were based in California? I had been worried about you and your fam with the way things are going in California. Don't have to do that anymore. Not that Florida is exactly the apex of safety and serenity. 😄 Thanks as always. ✌🏼
Probably that squat university guy. He’s super autistic and if u notice his videos he tries to say don’t strengthen the vmo blah blah blah. Which is Ben specifically says “don’t argue about what exercise is the best” or what muscle is the best. These other CZcamsrs get very weird about being “knowledgeable”
Sort of two poles- functional patterns, who have attacked “isolation” work, and mainstream lifters, who rarely make explicit concessions to attacking the pain that is caused by loss of strength in full range of motion (their training is purely about power output and replicating jumping, so they scratch their head at the thought of weak links, deceleration, and deeper ranges.)
I think of it like this. Where are you now? Could you improve? And not just for jumping. Anything in life. I think it’s beautiful that we can improve, that we can do better in life than if we didn’t try. Don’t judge yourself. Learn to validate yourself for trying and for any progress. 🙏
I'm a licensed massage therapist, and I always recommend your exercises to my clients after our sessions.
Really appreciate that!
Which ones are your 2 favorite to recommend?
I do the same
@@LifeofRip 1. ATG Split squat regression.
2. Low back ability zero program.
Im 45 yo and ready to finally start dunking since my knees and everything feel better, thanks to you Ben!
I play street ball with pretty tough 25-35yo competition and still holding up. They can’t believe I’m this old and always think i’m 10 years younger. It’s a great feeling. Eat clean…and train hard/smart…but most importantly you gotta be stubborn as hell and in love with what you do. Thats the real secret to longevity and youth
That is awesome and love the goal! A good friend of mine regained his ability to dunk at 46! Always hope: More Impressive Than Kneesovertoesguy: The Tale of Geoff Reed
czcams.com/video/zME4bFgTQQ0/video.html
Thanks for your encouraging words and for everything you do for us!
Beautiful! Love to see him get back to dunking and feeling this good! Greetings from Berlin, Germany!
The foam ball is a great tip. Thanks
You bet!
TEAM FLORIDA
🙏🙏
3 months ago I couldnt jump or squat without knee pain. My anterior tendinitis would even flare up sitting down. With a warmup I was lucky to touch the backboard. Now, with no plyometric training, I can grab the rim. I highly recommend this dudes videos.
Wow! That’s great progress! Keep it up and thanks for sharing!
Curious...Do you know any 5 foot 9 guys who started dunking cos of this training ?
Yep! Have a success story here: czcams.com/video/hpyYLcEStmQ/video.html
Love your channel!
Can you do a video on how to walk up and down stairs correctly?
Sounds elementary, but it’d be great to hear your opinion. I think a lot of people would find value in this. I have to use stairs daily, and although I don’t have pain or anything, sometimes I wonder if over time, years, thousands of repetitions of poor form using the stairs can cause damage.
Thank you! Good idea. I think just common sense, making sure you’re not in pain, you’re good to go 🤝❤️
1. Holding back because of knee pain
2. Holding back because of the ball
3. Jumping with adrenaline
4. FIX YOUR ANKLE
5. Weak Posterior chain
🫡🙏
I’m here because of Dr. Mike.
🙏🙏🙏
Ben you the goat
Appreciate that!
I've been grazing the rim for quite a while now. I plan on following this but how long do you think it'll take before i can dunk on my friends? (I'm 5'8🥲)
No exact time frame here, but I find these steps can seriously help speed up the process!
The more I do ATG, the more I learn to love each and every exercise. It offers so much by means of allowing you to be an athlete for life and that’s what I am chasing. Tysm Ben and the rest of the ATG team 🙏🏻 🙏🏻
That is an amazing perspective! Appreciate the comment and support!
I can barely swat the net. Any hope for me?
Always hope! Have helped many people improve their vertical leap, and gain the ability to dunk! Have Jump Specific programs with this in mind and would also checkout the article version of this here: www.atgonlinecoaching.com/articles/how-to-get-your-first-dunk
I'm curious what this guy thinks of Curve treadmills (manual treadmills that try to reduce impact/heel striking)
It can be a cool piece of equipment! Great for running if you’re in an indoor setting!
If I want the atg mobility box, why is shipping inside of the US, $50?
Seems like a lot of shipping is pretty high for the atg equipment.
I’ve bought from other US made companies where shipping isn’t that much, even for really big items like a treadmill.
I’ll definitely keep working at it. 🫡🙏
how many times a week shouuld i be doing this to see improvement? cheers
1x a week works great for jumping!
@@TheKneesovertoesguy okay thank you
Do you take any joint supplements?
No supplements🫡
Hey Mr ATG I was wondering if you could make a video centered around volleyball sometime?
I don’t play volleyball, but have Volleyball programs on our ATG app ran by volleyball players/coaches🫡
Coaching: atgonlinecoaching.com
I envy you so much now! I always wanted to dunk, but now I can't even do it in the minibasket. I'll give a try this next month and see if I can get any better. I have a lot of work in front of me.
Always hope here and rooting for you!
A year ago I was having very bad arthritis in my right knee. I think it was due to going on the keto diet and eating too much raw spinach and almond flour. They have oxalates and were causing the arthritis to flare up. So I couldn't really do any exercises without aggravating it. In August or September I switched to the Carnivore Diet, stopped eating plants and my knee arthritis went completely away and now I can work out without any pain in my knee. So there seems to be a dietary reason we have weak or arthritic joints.
Good for you! Glad that was able to help out!
You really deserve every single subscriber. Greetings from Germany.
Thank you so much!
won my tournament last week at 33 and got the tournament mvp. I largely think this program helped me get back to a higher level of basketball. Thank you.
That is incredible! Well done!
Hi Ben!
Been doing the ATG program for a while now, and it’s been great! Do you have any particular exercises or stretches you recommend for side movements? I believe my original knee injury was actually from quickly jumping side to side while doing a HIIT program.
Thanks!
Great question! This is an old video I did which I think answers the question the best I can: czcams.com/video/8ZmYAfiklCk/video.html
@@TheKneesovertoesguyThanks for sharing the video! I try to do the wall groin stretch you recommend, so I will definitely try to continue improving mobility from that!
For the VMO, is that worked through the ATG split squat? Unsure what exercises to focus on for that.
Im about 5 7, still p far from dunking but i swear ill get it one day
Love the goal! You got this🫡🙏
I’m a 15 year old who has been using your system for a few months now and I can grab rim! These exercises (body weight) have been insane in my health and progression! Keep doing what you’re doing!
That’s amazing!
Hey Ben, 2 knee ops and 31 years old and almost back to dunking thanks to you and KOT. Have you done any videos about proper technique for approach, particularly for two foot jumpers?
Shooting this video soon!
Hi Ben. I was wondering i play football and other than getting strong in triple flexion and triple extension what else did you do (e.g sprint drills etc) to go from a 6.1s to 4.4s 40 yard time?
Similar to this video: the actual sprinting - without pain - would be king. Gradual adaptation over time. And strategically getting strong in the ATG movements that relate to speed. So yep: calf, quad, hip extension… plus hip flexors and knee flexors.
I rolled my ankle during basketball twice in the past 2 months. How can I bounce back from this and prevent it from happening again?
Have an ankle ability formula which is what hundreds have used for this same issue! Check it out: www.atgonlinecoaching.com/articles/ankle-ability-exercise-routine
I love how he always highlights the arguing about physical therapy and fitness. If u notice Ben emphasizes a balance and no quick fix. While other CZcamsrs and influencers are always arguing and trying to dispute something. Perfect example is squat university dude literally tries to disprove atg but in and of doing so proves Ben’s point. Thank u Ben Patrick I’m about to have the best wrestling season of my life due to ur exercises and form videos.
Means so much!!!!! Thank you 🤝❤️ and have a great season! Keep me posted 🙏
It has been 6 days since this has posted. I hope all is well since there hasn't been another post since!
Yep! We are always working on more videos!
It's answers Ben. It's the answers. Honestly your work, videos, atg is turning my life around. I'm so inspired. I can see this for the truth that it is. It has the potential to help absolutely anyone. It's the missing link in physical exetcise/well-being and should be/deserves to be a part of all facets of sport, training and exercise. What a gift to the world Ben.🙏
Thank you so much for the support!
Hey Ben! Dr Mike just did a review of your program. I’m so hype I didn’t even watch it yet just wanted you to know the worlds favorite sports scientist reviewed your material
Watched the video and loved it! Appreciate you sharing🙏🙏🙏
@@TheKneesovertoesguy no problem I was excited you are two of my favorites, and I knew he was going to give some credit to your system…
Wish I had Ben Patrick encouraging me when I was in school. I'm like 5' 11" and a teacher discouraged me from playing basketball because I was too short. Even though I just enjoyed playing it for fun. If only I'd known I would be able to dunk with the right training.
Not too late to start! My team and I would love to encourage you now to get that dunk and it is definitely possible🫡
lol how is 5'11 too short
I’m 16 and 6’2 I can dunk with a 2/10 difficulty on 10 foot, but I am only able to do so when I travel. I’m able to get the ball above the rim with one and also two hands when I try to dunk off the dribble but I can’t seem to punch it, i’m a one foot jumper btw. If anyone has any advice for me I’d really appreciate it
Jump technique and working on jump balance can be helpful here. A great next step after dunking without a dribble will be adding that in and I would encourage practicing on a lower rim if that helps improve your technique!
random question: do you have a distance runner specific workout?
Yes, actually have a Distance Program on our training app: atgonlinecoaching.com
Have you gone back to take x-rays (or whatever) of your knees to see what sort of state they are in now ?
Have not done this, just know they feel better than they ever have🙏
I've inner knee pain. It's more to the side of my knee. I heard it's runners knee. Any advice in what to do. I've been in pain for months and resting doesn't seem to alleviate the pain
My number 1 tool for the knees can be found here: czcams.com/video/9k5OLqRzCbw/video.htmlsi=S0JiYDuF-FpirGFV
Would also look into my Knee Ability Formula: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Has helped thousands with this issue!
I have a question about tendonitis. I often get soreness in my left paterllar tendon (I often play football/soccer and tennis). Quick research online suggestes that this is an issue that requires treatment but surly this is a result of the tendon being tested and strengthened? Or am o wrong and this is something that is unusual?
Sorry to hear about the tendinitis. I don’t approach medical issues, however, I have helped hundreds of people address similar concerns simply by mastering their pain-free ability returning to sport! Would checkout this formula: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Short Summary for [How To Get Your First Dunk](czcams.com/video/7QgQt1g4n1E/video.html) by [Merlin](merlin.foyer.work/)
Title: "First Dunk Checklist: Overcoming Knee Pain, Ball Limitations, Adrenaline, and Ankle Strength"
[00:04](czcams.com/video/7QgQt1g4n1E/video.html&t=4) Overcoming knee pain and ball control are key for getting your first dunk.
[00:53](czcams.com/video/7QgQt1g4n1E/video.html&t=53) Using basketball to improve dunking skills
[01:36](czcams.com/video/7QgQt1g4n1E/video.html&t=96) Focus on shorter game approach and specific ankle exercises
[02:21](czcams.com/video/7QgQt1g4n1E/video.html&t=141) Discover how to dunk without jump programs for knee protection
[03:06](czcams.com/video/7QgQt1g4n1E/video.html&t=186) Backside has potential for better dunking
[03:57](czcams.com/video/7QgQt1g4n1E/video.html&t=237) ATG system requires personalization for success
[04:44](czcams.com/video/7QgQt1g4n1E/video.html&t=284) Importance of data-driven approach in knee rehabilitation.
[05:29](czcams.com/video/7QgQt1g4n1E/video.html&t=329) Positive comments from viewers make it all worth it
---------------------------------
Detailed Summary for [How To Get Your First Dunk](czcams.com/video/7QgQt1g4n1E/video.html) by [Merlin](merlin.foyer.work/)
Title: "First Dunk Checklist: Overcoming Knee Pain, Ball Limitations, Adrenaline, and Ankle Strength"
[00:04](czcams.com/video/7QgQt1g4n1E/video.html&t=4) Overcoming knee pain and ball control are key for getting your first dunk.
- Improving deep leg strength can help in overcoming knee pain, a major barrier.
- Practicing dunking without a ball can aid in adaptating to dunking and improving ball control.
[00:53](czcams.com/video/7QgQt1g4n1E/video.html&t=53) Using basketball to improve dunking skills
- Practice with a real basketball to overcome limitations
- Optimal performance for dunking includes being adequately rested and fueled
[01:36](czcams.com/video/7QgQt1g4n1E/video.html&t=96) Focus on shorter game approach and specific ankle exercises
- Calf raises are key exercises for strengthening calves
- Seated calf raises target lower calf muscles for better jump
[02:21](czcams.com/video/7QgQt1g4n1E/video.html&t=141) Discover how to dunk without jump programs for knee protection
- Emphasizes on giving the body better protection for knees, shins, and Achilles
- Explains the importance of balance in using ankles, knees, and hips during jumping
[03:06](czcams.com/video/7QgQt1g4n1E/video.html&t=186) Backside has potential for better dunking
- Emphasize posterior for dunk improvement if knees allow it
- Focus on hamstring exercises like curl, Nordic curl, back extension, and Romanian deadlift
[03:57](czcams.com/video/7QgQt1g4n1E/video.html&t=237) ATG system requires personalization for success
- Practice all exercises, adapt to own style
- Recognize individual potential, adjust training accordingly
[04:44](czcams.com/video/7QgQt1g4n1E/video.html&t=284) Importance of data-driven approach in knee rehabilitation.
- Knee ability system developed outside of medical system.
- Used by physical therapists and doctors to help patients.
[05:29](czcams.com/video/7QgQt1g4n1E/video.html&t=329) Positive comments from viewers make it all worth it
- The support and kind comments on CZcams are greatly appreciated
- Offering service for $50 a month with no long-term contract and access to programs through an app
🫡🙏
That flash step in the thumbnail is _honestly _*_pretty_* spot on for how explosive you are, lol.
I'm hoping I can take this up once I finally get near another court! 💪🏾
You got it🫡🙏
You are a g bro. Unbelievable you give this wisdom on the body for free
Thank you so much!
We need proof for 5 footers 😂😂
Anyone can improve their vertical leap using these exercises. Dunking is great, but the purpose here is to jump higher as well. Regardless of heigh we have helped thousands jump higher using these principles🫡
I greatly appreciate your dedication to informing through free content.
I appreciate that!
This is exactly what I've been needing to get that breakthrough!! 🙌🏽
🫡🙏
What kinda shoes you ball in?
I made a zero-drop, foot-shaped sneaker with 2 of my best friends: uncivilizedsneaker.com - thank you for asking!
@@TheKneesovertoesguy Thank you for answering!
@@TheKneesovertoesguy just bought a pair of the all black 2.0’s. Can’t wait to check them out.
Any tips for managing calf cramps? All explosive movement for me (jump, sprint, sudden direction change) can trigger them.
Stretching and strengthening your calves can be key! Fernando my training partner has a great video for calf strength: czcams.com/video/RAPtoas6RM4/video.htmlsi=VwsPLk7TzXuXd1lP
@@TheKneesovertoesguy thank you
You are a wizard ❤ and since Im following your procedure, my legs feel strong 💪
Keep it up! That’s awesome!
What can you do to get the effects of a Nordic (for the back of your knees I think you basically said it was) without equipment (or another person)?
This shows what you can do with zero equipment: How to Improve Strength Behind Your Knee
czcams.com/video/jjKuTNFztRA/video.html
@@TheKneesovertoesguy. You’re the man. I’m not gonna post the following again on your channel - but just incase it helps you or someone else - there is a link to a quick two page document on my channel that is specifically about helping people - that genuinely works. Blast through it when you get a chance - it might help you or someone you know - do whatever you want with it . God bless. ✊🏽
Would be awesome to see you trying some parkour !
Have definitely coached members in that sport! Very cool style of training!
What about the glutes?? Do we need to train them specifically?
Glute strength certainly is beneficial here! Movements like the seated goodmorning & RDL are amazing for glute strength and athletic ability🫡
Simply, Legend!
🫡🙏
ATG: how to get your first dunk.
Me: can't even get an inch off the ground jumping 💀
Building strength and jump attempts will help you out with that🫡
@TheKneesovertoesguy
Now I can't do either. Have few herniations in my neck and one in my lower back, & costochondritis.
Wow you just got a new customer with this first class video and presentation! SALUTE! 🏆🏆🏆🏆🏆🏆🏆
Thank you so much🙏🫡
Hey, do you have videos or stuff in your program for addressing posture issues?
Yep! Can check those out here: Zero Equipment or Gym: 4 Powerful Exercises to Balance Sitting
czcams.com/video/OjYOCIf8VO0/video.html
This guy is incredible
Thank you!
Ben Patrick Thank you sir.
This is the water people
🙏🙏🙏
Loving the basketball content!
Thank you!
Content just keeps getting better bro love your stuff it’s changed my life
So happy to hear that!
Hey Ben or Atg team. I've been having knee pain on the outer side when kneeling down and strong pain on leg curls also on the outer side. Idk if it's linked to each other. I'm also really bad at wrestling shots, banging my knee on the ground a lot, so I've been avoiding it for quite some time. I'd like to train leg curls though, and be able to suck at wrestling shots without having to take 30 seconds for the pain to subside. Any help is appreciated!
Thanks for reaching out and would love to help you get this sorted out! My number 1 tool for the knee is knee flossing. Recently made a video on this and find this can be a great start: czcams.com/video/9k5OLqRzCbw/video.htmlsi=iV0ErE7lpv8kTtE2
I also have found this knee route here has helped thousands of people dealing with similar knee concerns: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Always hope here🫡
@@TheKneesovertoesguy will look at it! Thank you
Ben got skills 🏀 😊
Thank you!!
Florida?? Why did I think you were based in California? I had been worried about you and your fam with the way things are going in California. Don't have to do that anymore. Not that Florida is exactly the apex of safety and serenity. 😄
Thanks as always. ✌🏼
Really appreciate your support! Thank you!
Vince carter should watch your videos
That’s very kind of you!
I want to see who is giving this video a thumbs down leave a comment on why. Nothing not to like about it.
Appreciate your support🫡🙏
Probably that squat university guy. He’s super autistic and if u notice his videos he tries to say don’t strengthen the vmo blah blah blah. Which is Ben specifically says “don’t argue about what exercise is the best” or what muscle is the best. These other CZcamsrs get very weird about being “knowledgeable”
Sort of two poles- functional patterns, who have attacked “isolation” work, and mainstream lifters, who rarely make explicit concessions to attacking the pain that is caused by loss of strength in full range of motion (their training is purely about power output and replicating jumping, so they scratch their head at the thought of weak links, deceleration, and deeper ranges.)
@KOTG, Please collaborate with Dr. Shawn Baker as he is trying to dunk at 57 yo.
That’s an awesome goal!
Bunnies looking good Ben
Really appreciate that!
Gracias ! got your book/ watch your vids My knees are better
Great to hear! Keep it up!
You keep bringing excellent content! Well done! 👍
Thank you very much!
Im doing jump ability deluxe and only touching backboard. Is there still hope for me?
I think of it like this. Where are you now? Could you improve? And not just for jumping. Anything in life. I think it’s beautiful that we can improve, that we can do better in life than if we didn’t try. Don’t judge yourself. Learn to validate yourself for trying and for any progress. 🙏
Great Stuff !
Thanks!
just fantastic every video
Thank you so much!
I need 😮
🙏🫡
Doesn't technique really play into this? My jump technique is HORRIBLE
Yep! Have a video coming for this soon!
Oh . . . My mistake, I read "How To Get You First Drunk" . . .
😂😂😂
Finally
🫡🙏
wow, first view, surely I can dunk now 😁
LOL! You’re off to a great start🫡🙏