Single Leg Seatbelt Toss Cary Kolat Wrestling Moves
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- čas přidán 7. 09. 2024
- Cary Kolat teaches his Single Leg to a Seatbelt Toss for Freestyle Throws.
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The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Cary I just watched your seatbelt toss today and was blown away at your fluidity and precise understanding of; pressure sensitivity, leverage and position. I'm a huge fan of your teaching method and insane skill level. As an MMA instructor even at 50 I still aspire to have a far greater physical understanding of wrestling and its instruction and your stuff is an incredible resource.
Eric Hibler Thank you for the kind words! Rans has been banned from the channel.
Thanks didn't know that was possible.
I agree with Pepe, he can suck one.
Cary Kolat who or what is Rans?
Lil Peep Peep Guessing he said something bashing MMA
Cary Kolat wrestles with beautiful, controlled violence.
I have never once watched a wrestling video on CZcams yet this is recommended 8 years after it has been posted and honestly I’m kinda glad it was I actually enjoyed this
Did you watch more?
I love Sweeps , Throwns , Violence , Takedowns , Slamms and bloody Knockouts !!!!!!!!
👌🤙💪
👏👏👏👏👏👏
I wish I learned cool shit like this in high school wrestling. I love all the throws that Cary does. So cool
Thanks!
Me: Honey!
Wife: Yes baby?!
Me: Come here ☺️
Haha
Poor wifey
@@Yourdrunkuncledave XD
😂😂😂
Rays 😁
I said this few times already on other videos, but I'll say it again, Carry is the man!!!
Not only does he show us all those interesting and useful techniques, but he doesn't mock about while doing so. He gets straight to the point. Thnx Carry!
On whether this move is legal or illegal (folkstyle):
1. Biggest factor is what part of his body he lands on. Head means it's probably illegal. Shoulder or arm probably means its legal.
2. Equally important is the ref. He/she will decide whether or not the move is legal based on proper execution or not.
3. Last but not least this move will LOOK illegal based on the amount of back arch put into it, which more often than not will influence the call by the ref. My coach was a freestyle state champion and he says he got called for moves similar to this simply because they looked illegal, not because they were illegal.
All in all I believe this move is completely legal. The refs most likely would not have a problem with it. It is basically a shot with the addition of a wicked mat return finish.
Omg dude you are so helpful I was looking to see if this was legal because it looks crazy. Thanks 👍🏻
i always worry about using this in folkstyle, because execution is the key to getting called or not
Another factor is who hits the mat first. I use to teach how to do low throws to 160 lbs and up when I coached folk style.
Bad ref could call it a suplex. I wouldn't use this in high school wrestling refs are weird when it comes to throws vs slams
This should definitely be placed under the advanced moves folder. Beautiful move Cary.
So anyone else getting this in there recommended?
I actually search this up, sorry dude
I did back in like 2017 but ive been hooked on the vids since then
I wish, I had to look him up again. Love it though
Nope
Yep and i just started wrestling so this helps a lot
man i love wrestling it just sucks cause i got no one to do it with
same here
Defeatedeye sucks to be you
sucks to be u
Defeatedeye ikr I have nobody to practice with 😭
Defeatedeye same here
I watched this video a decade ago when I was 14 and wanted practice wrestling since then. I finally moved to a bigger city and now have access to Bjj classes that include wrestling and I’m ridiculously excited to get started
Great to hear you have the opportunity now!
Wrestling can be this beautiful!!
41 Dislikes. Hard to dislike a video this good.
Bunch of haters. Thanks for posting.
DarkbyDesign BJJ guys.
Blaphtome
Bjj and judo for the last 11/12 years! Still can't hate his videos. They are always good
Not sure why anyone would dislike this video. Unless it has something to do with the execution of the technique.
DarkbyDesign good very sweet🆚✅✅✅✅
I think 2 reasons
1. They did fly on a suplex
2. Or they cant do the suplex
Don't know why this was recommended but that shit was clean
Just started Jiu Jitsu a few months back. Wrestled in HS so i came in with a smalllll edge. This has helped so much in terms of knowing how to deal with whizzers when shooting for a single leg.
I’m pretty strong and tend to just deadlift my opponents. But I like the seatbelt toss better.
Damn that's frustrating! Right when you think, "Ha, I stuffed his single leg," BAM! Just goes to show you gotta keep moving, you can never park.
Christian Arguello you can not overthink your thoughts on how to proceed the truth, the real question is; can you overcome the fear before facing it in front of you?
Think about it.
@@aliezahjuarez5723 how did you come to that conclusion? And do you know what the 'deepity' means?
RonnieD1970 “you can not overthink” sounds like good wrestling advice then he gets weird.
I'm a judo black belt and his videos REALLY help sharpen my throws sans GI. Much thanks!
Stop copying wrestling
THIS MANS FORM IS PERFECT IN EVERYTHING HE HE DOES!!! Y I NO SO GOOD!!!!
This guy moves as smooth as a cup of smoothie
I just threw my brother on his head using this move! Your the best
Lol...
Wonderful dude in slow motion and detailed narration. Hi from Turkey,
you can really see how important balance is in this one. one of the things my coach git us to work on was doing a bride from standing (I was the only one who could in the end lol) I cant wait for the wrestling season this year! I've been watching these videos all summer, I only wish I had some one to train with...
That suplex is so aesthetically pleasing, would be a perfect 'safe' move for some guy in the WWE
Yes, when it's done properly it's a soft landing.
Quick and to the point. I really appreciate the multiple angles and slow motion too. Great video and thank you for sharing that
Thanks for the instruction video, I saw this and implemented it to my drills. I also used it at work , ( am a security specialist) and it actually worked. No one was hurt but it’s a beautiful move when you don’t want to hurt the person.
Wow!
Mr. Kolat, thank you for giving ALL of US so very much. You're a fantastic instructor; to train under you tutelage would bring the best out of anyone. As I stated earlier, I'm JUDO black belt, have been for years, now making the transition to NO-Gi submission grappling. Your video's have made my transition veritably seamless. Again, thank you. ( now I need to work out the "guard" issue! hahaha--- can someone send me a link to help me with that????) Love and Empathy Everyone!!
Idk how he trained it but his back arch is just amazing. Not just here, but on all his videos
Thanks you. You are helping me a lot with my BJJ stand up. Thanks.
Ché BJJ in bjj if youre going against a skilled opponent dont do this they can easily catch you in an arm triangle
That is such a sick move. Poetry in motion.
I just recently discovered this channel, and I have to say is very informative. i, myself don't actually wrestling. I do BJJ and we always get wrestlers in and they're very difficult to toss lol.
My son watches ur videos and loves it he's 12yrs old and first time wrestling and enjoys every minute
Glad to hear it. Wrestling is a great sport for developing character in young men.
Hello Mr. Kolat. I wanted to ask which moves from all your videos are legal to use and which are not. It's my first year doing wrestling and I'm still trying to learn about the rules of this sport. Your videos honestly help a lot and I thank you for sharing your wrestling knowledge with the rest of us.
+Sandra Reyes Back Arch throws are illegal in folkstyle. Everything else here is fair game. We have 150 free moves on youtube and 400 free moves on our website www.kolat.com with 2400 for our members www.kolat.com/full-access.html Trying learning a few of these setups from my double leg series here: www.kolat.com/double-leg-series
@@KOLATCOM Your doubles set ups....does that include when a guy gets in on a single and you do a back flip and then because the guy has NO clue what in the hell just happened, you hit him with the double?
Is it just me or is this SUPER SATISFACTORY FOR YOU
Gonna try this on my girlfriend.
lol
If your girlfriend can whizzer your single leg she's a keeper
I am a collegiate wrestler and after seeing these instructional vids, can;t wait to use 'em :)
click it or ticket
Hahahahahahaha hahahahahahaha hahahahahahaha
What does this mean?
haha lol
@@dannyyy97 put on your seat belt or get a ticket from an officer
@@wea_lodd9961 is because its a seatbelt toss and he is saying it like click the like button
I want a 8 minute version of this. Lol It’s incredible but now I have to watch it a few more times lol.
Glad you like it!
Wrestling is awesome
The most amazing thing about this channel and Cary is the fact you could watch a video from 2009 or 2023 and they look exactly the same. The room, the thumbnail, the edits, everything. Quite impressive, not to mention the insane output
Thanks I just one my match useing that and the arm throw!
Jonathon Rans Nobody cares lol
showed my coach he taught our whole team. thanks
This move is hard to work on thick people.
For real
Landon Kensinger that's why weight divisions exist , street fights are a whole different world
Landon Kensinger true
T H I C C
I'm 6'4 I can get around their body good, I just can't lift the fuckers lol.
what an awesome movement
Wow cant wait to try this
"You're good.but with my help,yoouuu could be the best!"- Ace Ventura 😂
Fucking awesome!! That's crafty... I'm gonna go try it on my neighbor lol 👍 👍
That was awesome u made it look effortless u didnt strain or struggle u just flowed like water
Great move, PA wrestling rules
It is great that you do many video takes as well as go slow motion. I wish I had these videos when I was wrestling.
🎯 but I still enjoy watching these!
2019
Thanks! You the man coach
You're welcome! Thank you for your contribution.
Are any of these moves in his videos legal for middle school wrestling or this one?
have no idea. It does look like it would be allowed in freestly wrestling though
It's not legal unless you don't throw him as hard and have your knee/s touching the ground before he is slammed
Napalm Vibe it can still be a slam even with a knee or knees on the mat.
For those who keep asking, if you arch, it's legal. You can't just stand completely up, and then land on your stomach, side, back. This will be a slam and it's, of course, illegal. So remember an arch is okay. Just don't botch it like drop it early because you might get called for that.
Arch - legal
Landing(Slam) - illegal
You try to stay low while doing this move?
Whenever you do a back arch throw you always want to lock lower on your opponent so that you can easily lift him when you pop your hips and also so that he will hit the mat before you do!
You make great videos) They are short and clear! Also I watched videos about John Smith. He is a perfect wrestler!)
Like a dog humping their leg.
In wrestling you pretty much always stay low and when you attack you go very low down
I don’t even think he went low enough
This is awesome! I feel like if I learn this, nothing will stop me from winning my tournament's!
very well
I have a freestyle tournament this weekend. I'm practicing this one all day and tomorrow and hopefully ill hit it sunday!!!
Beautiful
Always loved watching these videos it’s been more than ten years haha
Thanks for watching OG!
Any other wrestling tips?
+Drizzle Many more here: www.kolat.com
P.s crap + crap= shity video
Stuff is legit...obviously you have never wrestled. That was fundamentally correct.
Thank you. This will help me.
Awesome!
will i be able to do this in high school grade 9
probably
ok thanks your allowed i did it toady's gym class it works so well
Great Job
It's illegal in Folkstyle
Can't do it in folk style I did it during a match and everyone got super pissed and I got a caution.
Bless you brotha,Thankyou for this
You're welcome!
Poor kid
You just earn yourself a new subscriber!
gaht daym
Wow, I never learned that move when I was wrestling. Would've come in handy!
I tried this move and if your gonna try it, you need to have very good balance and strength in the knees! I just dislocated my knee after this move because I always skipped leg day
This is one of the most amazing moves I've seen and I'm going to use it.
idk why these videos are so satisfying but i love it. I am up at 1:42 watching all these moves and it is worth it
This move looks soooo good! And its exicuted very fluidly.
Savage throw from the single 💪
Thanks for the comment and for viewing our channel!
@Issac... remember that the rule in folk style is that your feet have to be on the mat while executing any kind of throw. Such is the case with this seat belt toss.
He makes it look so easy. Awesome vid 👍
Thank you this help me a lot for being a beginner middle school wrestler
Omg the double lateral drop set up off this is Freaking beautiful . He could be so worried on that leg getting free and boom.. ty so much
Beautiful throw!
Thanks!
0:46 - 0:48 the fluidity of the moves, looks like it came straight out of street fighter
This technique is fire 🔥🔥🔥 Im going to add this into my single leg game. Are you looking for them to be moving their weight forward and trying to "put on the boot" ? Does it matter if their weight is shifted back?
With one leg in the air it's hard for someone to shift their weight. After you climb up the leg and grab the waist you will step in front to create an angle and this will cause the weight shift necessary to load them up for launch. Focus on drilling this transition for a smooth throw.
This one looks fucking amazing. I never could quite get it when i wrestled because people are so technical but now that i do MMA i feel like this is much more practical as theyight not see it coming
thx for your videos MR.Kolat
Great let’s just hope I don’t forget this in practice for now
Still one of the Best Ever..
He gotten so much subs!! Been around for awhile now. Glad he's getting views. I study these and gotta say the formations are awesome. Keep It up!
Good set up and Technique. In Judo when leg goes into my groin, i step out freeing the opponents leg, grab @ the ankle heel area, and throw it high above his shoulder forcing him to fall back. Just like in this video, I don't fight with opponents leg. I find leverage apply my technique and execute. This is an alternative to what I use. I'll try it next time in my work out when the opportunity presents itself.
sees video once*
practice next day: LoOk At My NEw MoVe CoACh
Thanks this helps me I’m in middle school wreslting
Great!
This is like a backwards Ogoshi or something. Coolest thing I've seen in a long time. Excellent move bro and great teaching.
Cary you might be a better wrestling educator than wrestler, and you are a HOF wrestler. You put out GREAT content
Your videos have helped so much
I fell in love with this throw the first time I saw it.
The 283 dislikes are people who have no defense against a inside single leg besides a whizzer. You're ruining their game, Cary. Bathe in the glory!!
pretty smooth coach. you make it look easy, with your back made of steel & rubber
Advanced and yet challenging! Great explanation and great execution!
Glad you liked it!
Thanks! VERY HELPFUL!
Helps me a lot in gym class! thanks for the quick tutorial
Thank you very much for this TRICK😲😲😲👍💪
thanks man your training moves really helped me with my wrestling
Thanks to you, this technique is a go to move.
That shit is sick!!!!