- 2 030
- 59 771 979
Cary Kolat
United States
Registrace 27. 07. 2008
The KOLAT.COM Video Library created by Cary Kolat includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medalist and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017.
Visit: www.kolat.com/
Visit: www.kolat.com/
Cary Kolat Wrestling Moves - Single Defended to Knee Block
Cary Kolat teaches his Single Defended to Knee Block for Collegiate and Freestyle Wrestling.
Watch our CZcams Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
Membership:
By becoming a member of our @KOLATCOM CZcams Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: czcams.com/channels/C1WdLqjv2YpzZ-0GX6G7fw.htmljoin
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com
Watch our CZcams Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
Membership:
By becoming a member of our @KOLATCOM CZcams Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: czcams.com/channels/C1WdLqjv2YpzZ-0GX6G7fw.htmljoin
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com
zhlédnutí: 3 706
Video
Reshot Post Single - Cary Kolat Wrestling Moves
zhlédnutí 3,8KPřed dnem
Cary Kolat teaches his Reshot Post Single for Collegiate and Freestyle Wrestling. Watch our CZcams Shorts and help us dominate the wrestling category: www.youtube.com/@KOLATCOM/shorts Membership: By becoming a member of our @KOLATCOM CZcams Channel you will get access to members only videos organized in a progressive manner to make learning easier! Join: czcams.com/channels/C1WdLqjv2YpzZ-0GX6G7...
Snapping Two Handed Post. - Cary Kolat Wrestling Moves
zhlédnutí 4,4KPřed 14 dny
Snapping Two Handed Post. - Cary Kolat Wrestling Moves
Front Headlock Far Side Roll Under - Cary Kolat Wrestling Moves
zhlédnutí 4,3KPřed 21 dnem
Front Headlock Far Side Roll Under - Cary Kolat Wrestling Moves
Triceps Low Level Duck To High Crotch Navy - Cary Kolat Wrestling Moves
zhlédnutí 4,2KPřed měsícem
Triceps Low Level Duck To High Crotch Navy - Cary Kolat Wrestling Moves
3/4 Nutcracker Crunch - Cary Kolat Wrestling Moves
zhlédnutí 4,6KPřed měsícem
3/4 Nutcracker Crunch - Cary Kolat Wrestling Moves
Scoring A Hand Fight Drill - Cary Kolat Wrestling Moves
zhlédnutí 6KPřed měsícem
Scoring A Hand Fight Drill - Cary Kolat Wrestling Moves
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
zhlédnutí 4,5KPřed měsícem
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
Fireman's Hop Across Leg In Gut - Cary Kolat Wrestling Moves
zhlédnutí 5KPřed měsícem
Fireman's Hop Across Leg In Gut - Cary Kolat Wrestling Moves
Jam Into Underhook - Cary Kolat Wrestling Moves
zhlédnutí 6KPřed 2 měsíci
Jam Into Underhook - Cary Kolat Wrestling Moves
Collar Tie Circle Arm Throw - Cary Kolat Wrestling Moves
zhlédnutí 9KPřed 2 měsíci
Collar Tie Circle Arm Throw - Cary Kolat Wrestling Moves
Front Headlock To Nearside Cradle - Cary Kolat Wrestling Moves
zhlédnutí 4,3KPřed 2 měsíci
Front Headlock To Nearside Cradle - Cary Kolat Wrestling Moves
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
zhlédnutí 6KPřed 2 měsíci
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
Capturing 2 on 1 From Collar Tie - Cary Kolat Wrestling Moves
zhlédnutí 5KPřed 3 měsíci
Capturing 2 on 1 From Collar Tie - Cary Kolat Wrestling Moves
High Crotch Run The Pipe - Cary Kolat Wrestling Moves
zhlédnutí 9KPřed 3 měsíci
High Crotch Run The Pipe - Cary Kolat Wrestling Moves
Cement Job Elevator - Cary Kolat Wrestling Moves
zhlédnutí 16KPřed 3 měsíci
Cement Job Elevator - Cary Kolat Wrestling Moves
Opponent Sets You Down Slowly Funk - Cary Kolat Wrestling Moves
zhlédnutí 6KPřed 3 měsíci
Opponent Sets You Down Slowly Funk - Cary Kolat Wrestling Moves
Cross Wrist Corkscrew Finish - Cary Kolat Wrestling Moves
zhlédnutí 6KPřed 4 měsíci
Cross Wrist Corkscrew Finish - Cary Kolat Wrestling Moves
Near Ankle Pick Hi C Defense - Cary Kolat Wrestling Moves
zhlédnutí 7KPřed 4 měsíci
Near Ankle Pick Hi C Defense - Cary Kolat Wrestling Moves
Clear Underhook Wrist Capture Whizzer Bump - Cary Kolat Wrestling Moves
zhlédnutí 8KPřed 4 měsíci
Clear Underhook Wrist Capture Whizzer Bump - Cary Kolat Wrestling Moves
Foot Sweep To Lazy Man Cradle - Cary Kolat Wrestling Moves
zhlédnutí 14KPřed 4 měsíci
Foot Sweep To Lazy Man Cradle - Cary Kolat Wrestling Moves
Fake Snap Post Clear - Cary Kolat Wrestling Moves
zhlédnutí 8KPřed 4 měsíci
Fake Snap Post Clear - Cary Kolat Wrestling Moves
Making Contact & Staying Outta Trouble - Cary Kolat Wrestling Moves
zhlédnutí 19KPřed 5 měsíci
Making Contact & Staying Outta Trouble - Cary Kolat Wrestling Moves
Proper Chop Breakdown - Cary Kolat Wrestling Moves
zhlédnutí 19KPřed 5 měsíci
Proper Chop Breakdown - Cary Kolat Wrestling Moves
Hips Away Caught on Butt, Cut - Cary Kolat Wrestling Moves
zhlédnutí 8KPřed 5 měsíci
Hips Away Caught on Butt, Cut - Cary Kolat Wrestling Moves
Penetration Leap Frog Drill - Cary Kolat Wrestling Moves
zhlédnutí 15KPřed 5 měsíci
Penetration Leap Frog Drill - Cary Kolat Wrestling Moves
Small Circle Drill - Cary Kolat Wrestling Moves
zhlédnutí 11KPřed 6 měsíci
Small Circle Drill - Cary Kolat Wrestling Moves
Split Step Pop Drill - Cary Kolat Wrestling Moves
zhlédnutí 15KPřed 6 měsíci
Split Step Pop Drill - Cary Kolat Wrestling Moves
Trapped Inside Capture Wrist Turk - Cary Kolat Wrestling Moves
zhlédnutí 9KPřed 6 měsíci
Trapped Inside Capture Wrist Turk - Cary Kolat Wrestling Moves
Granby Out Of Power Half - Cary Kolat Wrestling Moves
zhlédnutí 16KPřed 6 měsíci
Granby Out Of Power Half - Cary Kolat Wrestling Moves
I'm a huge fan of the Russian Tie. So much you can do.
Man is one useful move thanks
Love these videos
Right to the point; THANK YOU
You got it!
Best offense is a good defense. Or is it the best defense is a good offense? Either way, great stuff.
Thank you!
Hit this on some middle age accountant at BJJ class😂. Thanks coach!
You're welcome!
My first introduction to wrestling and with a crowd I thought it was bad manners to do a lift. Ah, to be young and naive!😅 if it's there, DO IT. Thanks Coach!!
Plain and simple. Thank you Cary.
You're welcome!
Thank you this really helped me
Excellent!
One of the most important concepts in defensive wrestling
For sure!
As a BJJ guy this is fuckin' magic man
Appreciate that!
Coool. This is the truck position in BJJ but its a 19th planet thing becahse guys like aeddie Bravo used tk be wrestlers who went on ti learn bjj too. Its under used in bjj. Crazy stuff
Hope it helps!
Now THATS a great move for a great scramble! Best part of wrestling other than a pin.
Yes, winning a scramble is a great feeling!
Nice work. Im 49 , lol just learning now.
Thanks! Better late than never!
I've learned this technique few months ago in Shanghai, and use it into the real wrestling sparring, wonderful experience😊, and today I saw the same skill in your channel, cool！
Fantastic!
No wonder i couldn’t hit this i was always chasing the knee
Glad you figured it out!
Your footwork is PERFECT!!
Appreciate that!
❤
Thank you for watching!
Thanks coach, I’m technical now in wrestling, thanks to you ❤️
Excellent to hear that!
Damn!
Glad you like it!
Show videos really good
Thank you!
Coach Kolat, I am inducting into USNA next week. I would like to walk on. Is there any possibility that we could talk before then? V/R, Sam Naffah
You must contact through athletic department.
@@KOLATCOM yes, sir. I will then.
From that single-foot post I love getting the elbow control and ducking under. The slide-by and sweep single are some of my favorite finishes so I favor those motions even in scrambles at times.
Awesome to hear that!
obvious, but very important details for those who learn wrestling on their in their 30's. Thanks!
You're welcome! Hope it helps!
Amazing 👏 espically to use on jiu jitsu guys that put an hook in thanks
Great to hear that!
With a coach like Mr. Kolat at how did obi fare
Elite level! Obe made the US World Team in Freestyle Wrestling.
Pop up fast.. thank you SIR and appreciate
You're welcome!
Meeyow mix
Thanks for watching!
Beautiful, I can see this working for a quick pin or as a way to establish side control against a newer wrestler thank you
Glad it's helpful!
i LOVE this video
Excellent!
The last part with the slow motion is a great improvement to the video!
Yes most of our regular videos have slow motion at the end. Our Shorts do not have slow motion because of time restraints. If a Short is an edit of one of our longer videos we will provide a link in the description to the longer video with slow motion.
Oh man! Fast, simple, and so effective! I lost out not knowing this fantastic move decades ago. Guys, make sure you go through his library here!!
Yep, you best pay attention to this man!
Speachless coach . Thank you and OB for all your hard work
You're welcome! Thank you for your support!
👍🏾👍🏾👍🏾
Thanks for the thumbs up!
Noice
Glad you like it!
@@KOLATCOM you are the best, such a great teacher!!! Thanks!
Thanks @ll
You're welcome!
What is this move called Jiri does against Alex? Watch the slow motion replay at the end. czcams.com/video/UHGomATiHvU/video.htmlsi=2lFodcwVlYL49LZS It's like a half reverse granby.
Looks like a punch to the head. Not legal in wrestling.
So slick
Thank you!
@@KOLATCOM no problem sir! You are my go to for wrestling tips. All your videos are always **chefs kiss**
Awesome! Have you considered making a wrestling instructional? I would buy that instantly!
There is a option to pay on youtube for his extra content that is unseen . Highly recomend it . All thought I would love to see The Coach on BJJ Fanatics .
Yes, our entire progressive learning library is available at Kolat.com.
^ what they said!!
Hey Cory are you in California can we wrestle :3
East coast!
Islam makachev ki leg sweep
For sure!
Thanks!
Thank you! Our #1 supporter!
Brilliant move!
Glad you like it!
Happy Father's Day Coach.
@@ron.7105 Thanks!
Double leg!
That's a good one too!