Ronnie Coleman The Unbelievable - Part 4 | Ronnie Coleman
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- čas přidán 24. 10. 2013
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This is part 4 of 4 from my most famous training DVD "The Unbelievable" filmed in 2000.
In this episode I show you one of my secrets to staying healthy all these years as bodybuilder, then we take a ride to the gym in my dodge viper (which was cool back then) and we get in some hardcore leg training and of course I rock my "Shut Up & Squat " shirt. Yeah Buddy!
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™. - Zábava
Brian Dobson - the father-big-brother-best-friend-manager-cheerleader-svengali we all wish we had.
True Fact
Did you ever meet Ronnie Adam?
@@luketeverino6085 Not yet! Still time, though. Only Mr. Olympias I've met are Jay and Haney.
Adam Ragusea too cool! Love your videos.
Heyy adam love your vids!!
love that old type gym
Josh Childs
Me too
Closest I've seen in person around me is a gym called steel mill in Buffalo NY. Well in Lackawanna NY. Nowhere near this but nowadays at least. Chalk everywhere. Rusty with squat racks. The old dumbbells we all love. My friend had keys and when we lived together we used to go every night and train. Couldn't wait every night and was in heaven when there.
Yeah! Great things was born in simple things 🙏🏽 #fromfrance
@@andyc9979 Do you ever go back time to time to train there?
@@TrevorGoodiehey man what's good. I haven't in a while. I've been thinking about going back even for a day pass just to go there. Every other gym elsewhere is so commericalized. Can't stand it
Brian Dobson got all his gains just by spotting ronnie
Word.
I've seen this lok
Best comment so far 😂👊 nice one dude
Hell naw lol 😂
100% true
Things you don’t hear Ronnie say often:
“That was heavy”
He has said it one time sadly
He says it when he’s positioning heavy dumbbells for a bench 😢😭
Lightweight!!
After screaming 'light weight'
"tha was Heavy"
Legend.
He lived the American dream.
What a life... despite his reality right now. I'm sure he doesn't regret a single lift.
Well done Big Ron.
He only regrets not doing the 3rd rep on the 800lb squat
You can see the veins through his tights. Wow!
Yes you are right
Trenbolone İçen Maymun Nice pfp
Now that’s conditioning
You can tell Brian was really touched by what Ronnie said about him. Cool to see Ronnie talk so highly about a guy that opened his doors to him.
Ace OfChange Indeed Brotha. They really are Brothers and Family. All of us would be extremely Fortunate to have Brian Dobson in our corner.
"Ronnie coleman took bodybuilding to a whole new dimension" Arnold Schwarzenegger
CC Yeah but Arnold thinks people that look like Ronnie ruined bodybuilding. After him, it became just about size, not aesthetics.
CC Very True
@@johnathant6735 exact, beside that he is fucking doped
@@johnathant6735 Exactly and he took all types of chemicals.
Dorian Yates started the mass monster trend. It should had stopped there.
The dude spotting Ronnie has me cracked up... cut off shorts with a camo tank top and mustache dude lookin like freddy mercury
Lmaoooo I'm dead I just noticed that ....this nigga in hillbilly central lol time period was this
That's Brian Dobson, the owner of the Metroflex Gym where Ronnie trains in this clip xd
+Jamal Smith Freddy on day sauce!
haha
hes the guy that got Ronnie into competing and hes the owner of the gym
He has been my all time favorite Bodybuilder since like forever..... I remember back in the 90's I emailed Big Ronnie and he took the time out of his day to emailed me right back. You could have bought me for everything I was worth, I swear I almost fell out my chair and ever since I have been a huge fan of his.. Best BB ever as far as im concerned...... I love the guy!!!!
Schwarzenegger and Yates the best! RC is cool but those other 2 guys change the game!
@@jrm_music7229 that doesn't mean they are the best. Ronnie's huge And shredded like no other
There was email in the 90s?
@@thecastoocool email has been around for the mass residential public since the late 80s, as far back as 1988. Just not many people had it, or even had a need for it. Email really started going big for the general population around the mid-90s
@@jrm_music7229 Ronnie raised the bar higher... literally
Man, I'll never forget the first time I watched this. The impression it left was, and still is unparalleled with the aftermath rippling through my lifts to this day. Thanks Big Ron, for the inspiration..
5:30 “omg he’s not gonna front squat that is he??”
5:35 Ronnie Coleman: “YA BuDDY”
Really blows my mind that he fits in a Viper.
The most impressive part of the whole video is he drives his manual trans viper home after leg day
3:00 Ronnie seems so real. Thats why he's my favorite.
Wdym ?
His form with that much weight is almost flawless. No cheating in any of his reps. His squats are beyond me.
Cinnafun Nation well he a pro bodybuilder so being pro he knows what he’s doing
The music in the background 🔊🔥🔥 old school
It wasn't old school during the filming........fucking hell time flies
@@shanedelgado666 this was in 2000
This is the only time a hear Big Ron saying “that was heavy”
Roberto Flores was he lifting the gym
Can’t get enough, binge watching Ronnie Coleman~
Kathleen Belle DeVizia same here 😊
I thought only guys watched Ronnie. Cool to see women here too
Kathleen Belle DeVizia He Seriously was/Is Incredible
Ronnie is the legend, no wonder why even girls like to watch him
Same
light weight!!! it took 3men to put the weights back, lol.. monster!!
3 bodybuilders at that
Well said
Lightweight babyy yeah buddy!! 😂
Yes.
Buddy
But it takes 10 surgery after that.
the kingfisher wtf are you talking about he had all those surgeries because he kept lifting when he was supposed to recover
6 plate front squat... LIGHT WEIGHT BABY.
I lifted..front Squats are Worse than back squats...you can't breathe
Ronnie actually never lifted a weight his entire career. The Earth just ran away from what he had in his hands in fear of getting injured.
David Varnes haha true
why doesn't my gym play good fckn music like this gym
Some annoying techno these days
Idem
I think rvery gym gets paid now to play some shit music. They cant choose anymore by themselves
At my gym it always is like pop so pretty much shit music
Comercial gyms have to make it comfortable for losers
12:07 That’s how Ronnie walks home everyday
hahhah best com))
And hes viper?
@@kadirunlu5102 he puts the viper on his back ofcourse.
LIGHTWEIGHT! YEAAAAAAH BUDDY!
im convinced ronnie never actually had a one rep max. no matter what lift he always did multiple reps
Well he was a competing bodybuilder, so it doesn't make sense for him to do 1 rep sets like a powerlifter
Facts.
To be honest it is really shocking
Ronnie competed in powerlifting earlier in his career. He basically trained like a power lifter.
There will never be a bigger, stronger, more intense Mr. Olympia than Ronnie "The King" Coleman.
That's why he's the greatest bodybuilder of all time ;-)
That poor lady massaging Ronnie, needs a jack hammer to relax his muscles
Mic Rophone bruh
@Mic Rophone bruh
🤣🤣🤣🤣🤣
“That was light, real light” . I wish I could go that hard in gym
Teflon Don The trick is to scream “LIGHT WEIGHT BAYBAY!!!!” Before every set!
@Joe Elliott 1611 half an hour a session buddy? No wonder you're not making gains.
Ronnie has inspired me like no other & I am pushing myself harder & longer than I ever have. Salute to Ronnie Coleman! & all the Greats I appreciate the hard work and effort you guys bring to the fans!
Ronnie Coleman after squatting the weight: “that was heavy”
Dude just casually cleans the weight back up to the rack
😂
I just notice he’s working out in his patrol officers army boots
My favourite part is 17:39 , can we just appreciate that the camera man was shakin' it with Ronnie
Joo King Whats the Song
@@iRoccaTcae the watcher-Dr Dre
😂😂😂😂😂
Ain't NO bodybuilders lifting like THAT with THAT kind of weight. Phil Heath? Nope not even close. imho i think most bodybuilders are scared of that sort of thing, lol. Ronnie deserved ten olympias! no doubt about that.
+Doug Klemann 100% agree! Personally, I don't see how Jay ever beat him.
zombiedrumma Finally some common sense. I thought I was the only one to ever say that. Nobody moved the weight that this guy did and he did it in 100+ degree temps with no AC. Dorian may have come close to the intensity but not quite. The only reason Ronnie lost is because his body just couldn't keep up that abuse and it needed it to keep that amount of mass and conditioning. It sucks to get old
As well they shouldn't - past a certain point/age it's just stupid to lift heavy 'just because' - better to do just what's necessary.
i recognize big ron , but i dont know you. i think youre a loser, such a loser.
Kai green lifts crazy weight but ronnie was on another level. He is paying the price for it all now though. Ronnie was the strongest bb ive seen. I saw kai bench 575 for 4 reps when he was allready tired. I would love to see Ronnie's max on bench and curls
I’m here to say that Ronnie was a HUGE fan of DMX WAYY before he passed away. All I here while he’s training is DMX 💪🏽
Utter respect for Ronnie ánd Brian Dobson for supporting him from day 1. Steroids or not, it takes a helluva lot of hard work to get to the level that Ronnie in his prime was at.
Front squats damn near 500 lbs for 10 reps (after the other ridiculous set). "That was light... real light." You're the best Ronnie!
In my opinion.....Ronnie Coleman is the greatest bodybuilder ever. Just incredible.
Only Brian can get away with wearing male daisy dukes lol
He's not getting away with it.
He look gay as hell
LOL, true!
Brian literally hunts bears, he can get away with anything
@@razoredge6476 He has probably banged more broads than you have talked to...
That's heavy weight, even by power lifting standards.
Cody Kalicharan nah its LIGHTWEIGHT BABAYYYYY
Imagine if he started power lifting oh man
@@GregorBautista Didn't hi start out as a power lifter?
IROKLIFE nope he was powerlifting in high school
Nothin but a peanut!
Nobody can train like him. Even though he got lot of injuries. The excitement and intensity is off charts.
Ronnie and Brian's relationship is dope, he saw something in Ronnie that no one else saw. Now we all marvel over his phenomenal talent!
Bit unfinished rhime, man
@@achmada9338 wtf are you saying shit bag?
no one trains like this no bodybuilder does i enjoy watching him
Ronnie is literally the only bodybuilder that I can sit and watch a whole training video of. I'm not even into bodybuilding but I love Ronnie.
I wonder if Brian looks back at these videos and thinks, "wtf was I wearing??"
LOL
No regrets lmao. That camo tank and daisies are on point
Guy with the denim shorts and army tank top 🤣😂
The dude was completely symmetric...every muscle on him was even! You never really see that on bodybuilders. Usually people have a side that's not as good as the other. This is why Ronnie was an 8 time Olympia. There will never be another Ronnie Coleman in bodybuilding!
Fun fact. Ronnie wasn’t squatting the weight on his back, he was leg pressing the world.
Ronnie will always be #1
SuperTowlie420 mr. wheels want to know your location
RONNIE GETTING HIS GROOVE ON AT THE END LISTENING TO "THE WATCHER" BY DR. DRE! RONNIE THE GREATEST BODYBUILDER EVER!
Brian’s jorts at 6:52 deserve to be in the body building hall of fame
Ronnie Coleman, what a beautiful soul! I feel encouraged every time I see you. Thank you for putting in all that work for all those years that still benefits us today. I live in South Korean and you're my Korean trainer's icon. Worldwide impact! :)
no body builder today trains as heavy and hard as he did
King73AJ only one: Larry Wheels
Larry is just a powerlifter not a bodybuilder
Larry has done BB shows now....
larry blows away ronnie like lightweight baby
I know a bodybuilder that has a heavier bench press and can do a lot more pull ups than Ronnie. Plus he's all natural
Brian Dobson...classic dude that believed in Ronnie and saw something in him when even Ronnie didn’t!
Brian seems like an awesome guy and all, but those shorts are killing me XD
erekllama 😂Well said
Those daisy dukes 🤢
Just relax
True dedication and sacrifice..very motivating and inspiring. One of my all time favorite body builders...
Love all the music playing
just watching he's leg workouts makes my knee caps scream
8:15 It takes 3 fully grown men to lift Ronnie's bar up😂
Lets just enjoy this moment because we never gonna see this type of training again... Such a humble person thanked each and everybody even his massage therapists...🖤🖤🖤🖤
The respect and morals behind all this really is something special!
Lunges are one of those exercises that surprises you with how difficult and exhausting they are
Incredible underrated excersise
If you are screaming "Light weight" all will be lighter, even 6 plates on each side. Jajaja Ronnie you are Great!
"Basic old-fashioned exercises. Nothing fancy."
I love him.
The doppest thing in this video is the brotherhood between Ronnie and Brian you can see they have a lot of respect, admiration and love for each other
Watching this video and seeing how much of a beast he was and hard he worked, It’s sad to see Ronnie today with his back injuries. I wish him well and hope he gets well soon.
3:26 you can tell he enjoyed that classic Em
Lol, I like how they open the door for him in the beginning...RESPECT!
It's really good to see that his trainer had faith in his ability and was with him every step of the way!
you have to admit that back then Brian Dobson looked great !!
That's a big COP. 6 plates and banging that DMX in the back mannnn. Lil John will get you hype too.
Imagine him pulling you over lol
Ronnie Coleman showed humility at its best...the greatest champ ever
Been awhile since I’ve seen a Ronnie video. Forgot how strong this man is
He was the best, period!
Me: I can't do it! ☹
Ronnie: Shut up and squat, boi!
Me: Ok. 😐
Ronnie : Yeah buddy ! 🤣🤣🤣
@@sameershinde5185 and Light weight babyyy lmfaoooo
2019 and still love watching this guys work out video's
Ronnie: "That was light, that was real light." *smiles*
Ronnie Coleman: Light weight babyyyyyyyyyy!
Ronnie Coleman: 😓 that was heavy
Those barbell lunges...holy damn, now that's some hardcore training without a doubt.
The only person apart from Tom Platz who actually inspires me to push myself in the gym whenever I'm squatting. I've never seen a modern day current crop of bodybuilders squat, all I see is fancy stuff, overdose of leg press and hack squats. All machines, no hardcore Squats. Respect and salute to actual lion of the sport. Ronnie Coleman is the definition of HARDCORE!
You are a philosopher. It is possible to learn a lot from just watching you train. I admire your success a lot.
Hahaha - I shout along with you at home Ron -
"LIGHT WEIGHT BABAAAAAAAAAAAAAAY!"
a big heart in a gran bodybuilder, you are the best!
Man i hate being sore and watching Ronnie's videos LOL makes me feel as if i haven't done enough. Love Ronnie Coleman man!!!🤟🏽🤟🏽🤟🏽👍🏼
Maaaane Mane!!! No matter how much folks can try to talk negative about Big Ron, these videos right here help tell the story within the story. I honestly believe that Ronnie Coleman is nowhere feeling sorry for himself. If anything, he looks just as happy and content and continues to keep getting up and living life. Oh yeah, the inspiration to keep training is a blessing too. Now, if he and The Hulkster can pull off that Geritol face-off, that would be cool. A whole lot of "Whatcha Gonna Dos" and "Yeah Buddys" will be on display in that!! 1 love Big Ron!! 👊
he seems so nice
I need to train in a dungeon like this...
I would kill to have a gym like this near me! Instead the two closest gyms are a little yuppie/hipster place with more ellipticals and treadmills than weights and a fucking Planet Shitness.
that_G_EvanP y’all complain so much if you really want it you would go out and find a good gym instead oh whinnying on here
Maybe do what Brian did. Make your own dungeon!
Watching ronnie definitely helps the psyche in the gym, sort of take on his commitment and have lightweight baby or yeah buddy rolling through my mind through the worst sets
whoever is on aux got some HEAT
Who likes short shorts? Brian Dobson likes short shorts.
LOL
True shorts
Classic DMX in the background!!! #darkmanX
yessss
Brian you’re the boss man
Ronnie was a machine!
he's very funny.
Politics is EXACTLY the word! That's all bodybuilding is now, big ups to Big Ron 8x Mr. O though at the end of the day! LIGHT WEIGHT BAAABYYYY
You got to love how happy ronnie Coleman is bless him
This is truly Unbelievable! I never realized how strong Ronnie Coleman was until i
re watched these videos and realized that he was shredded and just a few weeks out before the Mr. Olympia lifting weight most pro powerlifters will never even touch!
That gym owner needs to reconsider his choice of shorts.
Ronnie can use few Phil heaths as weights and deadlift with him. Nothing but a peanut!
RC a powerlifter whereas BB is about growing the muscle ..
The King of bodybuilding
This is one of my favorite vids to watch before leg day still to this day!