🔥😋தேங்காய்ப்பால் குனுக்கு|Thengaipal kunuku| Healthy recipe

This is a unique, Traditional and Healthy Breakfast Thengaipaal punugu recipe made using Black urad dhal rich in fiber and unique protien.Easy to make recipe used palm jaggery coconut milk again a healthier option for all age group people even for diabetic.
punugulu recipe | punuku recipe | Healthy breakfast | South indian breakfast| Urad dhal breakfast | Black urad dhal recipe | kids healthy recipe | no gluten breakfast | coconut milk breakfast| Sweet recipe| Sweet coconut milk punugulu | Traditional breakfast| Unique breakfast | Healthy snack recipe| Healthy
sweet recipe|
#food
#traditionalfood
#punugulurecipe
#kunukul
#Thengaipaal
#southindianfood
#healthybreakfastrecipe
#sweet
#palmjaggery
#uraddaal
#uraddalrecipe
Ingredients :
Black urad dhal-1 cup
rice flour- 1 tsp
salt
For coconut milk:
Grated coconut-2 cups
palm jaggery / jaggery - to your preference
cardamom-2
dry ginger powder -1/2 tsp
Music: Good time 01
Musician: Xuxiao