HOW TO MAKE KETO CRISPY SEEDED CRACKERS - HEALTHY, CRISPY & DELICIOUS !
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- čas přidán 21. 08. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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This is a remake from the seeded crackers posted during the initial stage when I started this CZcams channel. Basically, it is the same recipe, but this video is much clearer, and I will be showing you 5 ways of how you can savor these crackers. Besides these ways, you can also enjoy these crackers as dips with hummus, salsa, guacamole or any of your favorite dip. Or simply nibble on them as a tasty snack. You can also add some chili flakes or dried herbs for some extra flavors.
These seeded crackers are so healthy, and they're grain free, wheat free and gluten free. They can be easily made in 10 minutes and baking time is around 50 to 60 mins. You can choose to score lines to make them into squares or rectangular shapes or you simply just bake until cooked then break them into rustic pieces. It's important to ensure that the crackers are not too thin as they will be too fragile and not too thick until they become more like cookies. So around 3 to 4mm is the best thickness. These crackers can be stored in jars for up to 2 weeks. You can also refrigerate them for longer storage and revive them in the oven just to dry and crisp them up again. I have not tried freezing them, but I think it's doable.
[Total servings = 25]
NUTRITION INFO PER SERVING
Total carb = 6.5 g
Dietary fiber = 4.6 g
Net carb = 1.9 g
Calories = 181
Total Fat = 16.5 g
Protein = 4.4 g
INGREDIENTS
2/3 cup flaxseed meal
2 tbsp psyllium husk powder
2 tsp salt
2/3 cup pumpkin seeds
2/3 cup sunflower seeds
1/3 cup black sesame seeds
1/3 cup white sesame seeds
2/3 cup chia seeds
1 cup chopped pecans (optional or any other nuts)
8 tbsp olive oil (or coconut oil)
2 cups boiling water
DIRECTIONS
1. In a bowl, add all ingredients (except boiling water) together. Stir to mix well.
2. Add boiling water one cup at a time and stir to mix well. Let it rest for about 5 to 10 mins until it becomes thick like a dough.
3. Line two baking trays with parchment paper and spread the dough evenly. The ideal thickness should be around 3 to 4mm.
4. Bake at 340F or 170C for about 1 hour, switching the trays around halfway through.
5. If you choose to score lines to form squares or rectangles, then remove the trays after about 15 to 20 mins when they're still soft enough to do so. Then continue baking until golden brown and crisp.
6. If the crackers are not crispy enough, just return to oven for another few minutes.
7. Remove and separate the crackers. If you did not score lines, then let them cool first before breaking into irregular pieces or shards.
8. Let the crackers cool down first before storing in containers.
I made these delicious crackers yesterday and brought them to a brunch party. Every last crumb was eaten and many people wanted the recipe. I will send them the link to this video. Now I need to make some more to have on hand for the week ahead. Thank you my dear for all that you share with us. I have had great success with so many of your recipes.
Awww... I am so happy to hear that! Thanks so much for your feedback and support ❤️
These with hummus - the best in the world. Thank you - I have repeated this recipe many times over! Always good!
That's awesome! Thanks so much for your feedback ❤
Just made them. Best crackers ever. Very quick and easy recipe. Had them with garlic and herbs soft cheese, cucumber and smoked salmon. Thank you 😊😋
So good to hear that! Thanks so much for your feedback ❤
I made them yesterday and had them for breakfast this morning with garlic&herbs spreadable cheese, Manchego cheese and green grapes and it tasted amazing! I enjoyed it very much! Thanks for this great recipe👍❤ I'll try them with smoked salmon and greek yogurt next time. Can't wait😋
I am so happy to hear that! Thanks so much for your feedback ❤
This was an excellent video! Thank you for the easy to follow recipe tutorial and showing the different ways to eat the seed crackers 👌 🌾
Thank you and you're most welcome 🥰
Just made the crackers!!they are the BOMB!! Fantastic.. best keto recipe thus far with zero failure..greetings from Australia.😉..
Hi so glad to hear that ! Thanks so much for your feedback ❤
Susanne Rabe I agree,hey from NSW!!
@@Hararlaldon Thanks so much for your feedback ❤
Gonna make theses this weekend but top with melted Brie and black keto sauce!!! Yummmmmm 😊 haha haha..meant to say “blackberries!!!
I tried this, the first time was too soft and watery as I didn't follow the recipe exactly, I found that you have to use that amount of chia seed in order to hold the dough together with 2 cups water which the recipe asked for. And my second try was a success. I also add a bunch of Italian herbs in it, made it very Italian flavored, so good, I can't even stay away from them. Thanks, Elsie!
Thanks so much for your feedback Amber❤
Awesome crackers! Mine turned out a tad bit salty for me for some reason. Next time I will do 1 tsp salt instead of 2tsp. This will definitely be a staple..so easy and tasty😊
That's great! Yes you can reduce the amount of salt. Thanks so much for your feedback ❤️
Looks so delicious. Must try
Delicious!!!! Thank you so very much for your patient and time to show us step by step.many greetings from Frankfurt, germany,yours Edith. By the way, i love your channel so very much and have make many of your great and delicious recepies 😊😀❤️
Awww... I am so happy to hear that! Thanks so much for your feedback and support Edith❤️
*Delicious looking crackers* 🤩
Excellent recipe 👌 fantastic 👏 👌
Thank you ❤️
Thanks for sharing!😀👍
This looks so delicious! Going to make them! Thanks!👍💖
Can't wait to get the rest of the ingredients to try this ☺️
me too
Thank you very much!!!
I’ll try it! 👍🙏
This is fantastic i am gonna do this soon.
I just found this channel...awesome! thank you! 👍
Just what I was looking for.
Wonderful recipe, thank you for sharing! :))
You're most welcome 😊
Best site ever, thank you.
Thank you for your support ❤️
Ummm delicioso, prometo que las voy a hacer pronto, gracias por la receta 🙏🙏
Hi thanks for your feedback. I hope its positive as I am unable to understand your language😊
@@lowcarbrecipeideas yes, they said it look delicious and promise they will make the crackers soon and thanks for the recipe. 😊
Bravooooooooo
I just came across your channel. I have made the crackers it came out very good the oven temperature information in the description box and the video is slightly different if you would like to correct it. Thanks for all your efforts.
Thanks so much for your feedback and info on the temperature.
Nice added snap sound effect 😂
1 more question, may we add any sweetener to make this biscuit a bit sweet taste? Like Florentino biscuits.. Tqsm for your feedback❤️❤️love your channel so much😍
Sure you can add sweetener
A comment was made by one of your followers regarding freezing. They freeze just perfectly in a lock sealed bag, take out what you need, but don't drop the BAG!!!!
Thanks for sharing ❤
no fuzz and so delicious! Thanks a lot, I don't have to try any other recipe for crackers!!!
Have you ever tried to make a dense keto sourdough bread? I am German and don't like fluffy bread..., new at keto and very happy to have found you here
Thanks! No I haven't tried keto sourdough yet
"Yet" she says, so there is hope you might give it a go...;-)
It's great
And thank you so much ❤️
Thank you sooo much ❤
Most welcome 😊
Hello😊 is it fine to use the Flaxseed directly instead of grinding it?
I'm gonna try this. But I have some questions first, for the directions for the baking tray part, why do you need to use two baking trays and switch them halfway through ? Is it really necessary ? I seem like don't really understand the instructions for this part too...
The reason is that if you use 1 baking tray it ends up thicker so less crispy. But if spread into 2 trays you can get thinner pieces. Of course you can also reduce the portion to fit 1 tray.
lowcarbrecipeideas Oh ya I see! Thank you very much! I just bought the ingredients and gonna try soon then I’ll let you know 😆
@@ansonnn_ That's great good luck !
@@lowcarbrecipeideas I didn't see the story of the 2 trays, I just followed the video and put all in 1 tray 🙈 being thicker I suppose they need to bake longer?
Ok, they stayed 15 minutes longer in the oven and they turned crispy and yummy 😋, thank you 😍
I want to make these but need to know how long they will keep. Do you need to freeze?
You can keep these in airtight jars at room temperature for abt 1 week then refrigerate for 2 to 3 weeks. I have not tried freezing them
Can I add butter in the recipe? Would that taste even better? What do you think?
Yes you can replace the olive oil with butter
Hi, may i know did u grinded the chia seed? I noticed the flaxseed is grinded, am i right?
The chia seeds are not grounded. I used flaxseed meal which is coarser than finely grounded ones. Both are doable.
@@lowcarbrecipeideas tqsm for your reply❤️
Hiii! Can i use ground pysillium husk?
Some onion powder would take this over the top. 👍🏻👍🏻
I made your seeded crackers today, and they're perfect. I used golden and brown flax seed but didn't realise I was supposed to grind it. I also didn't have any chia so made up the difference using the other seeds. Amazing. If I was to make Florentines, how much sweetener should I use? Thanks again 🙏
Thanks so much for your feedback ❤ I am not sure of how much sweetener but you could estimate, taste and adjust accordingly
Will they still be okay if you just leave all the seeds out
Well these are seeded crackers so i dont think you can do without the seeds. If you're intending to do just nuts then yes you need to fill up with nuts but carb content wd be higher. I have not done with just nuts alone but i think its doable. The flaxseed meal and hot water are necessary to bind everything together.
Would be nice if it where in metric measurements!
All my recipes are mainly in metric measurements. Cups and spoons are also provided based on requests but I highly recommend to weigh the ingredients for best results
are these raw nuts/seeds?
Yes
Is there a way to make the crackers sweet? I mean adding something like erythritol 🤔🤔
Yes you can do that
@@lowcarbrecipeideas thank you so much for your answer, I will try 🤗🤗
Would you please list the macros?
Sure its done. Please check the description box.
What's the total net carb for the recipe?
Its 1.9 gm net carb per piece (total 25 pieces)
Does adding the Olive oil make them not last as long
These crackers can be kept in an airtight container for a few weeks whether you use olive, coconut oil or melted butter.
@@lowcarbrecipeideas Thank you
Can I use almond meal instead of flax seed meal?
I have not tried that and the ratio may be different. Perhaps you can try this Almond Cracker recipe;
czcams.com/video/NKtaM-M-COU/video.html
You could replace the flax eggs with whole eggs and add your choice of seeds.
What is one serving?
The nutrition info provided at the description box are per serving as indicated
Could you add bacon grease instead of olive oil?
Yes you can
Is psyllium powder and psyllium Viber the same?
They're different. You can watch this video to understand better
czcams.com/video/_bnCwudgFt4/video.html
Thank you!
I made this today and I forgot oil.......now my crackers are lying in the oven to get crispy...：）））
Oh no hope it's still crispy
@@lowcarbrecipeideas they are amazingly crispy...lol...Soooo good. Thans
@@Careless932 Ahhh that's great! Thanks so much for your feedback ❤
If I don't have psyllium. Can I make it?
Psyllium husk powder holds everything together so it's best to use it
Wht is husk powder ?
Its a replacement for gluten. You can see the description box of another video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD to understand about psyllium husk powder and how to use it effectively for greater success
Thanku
What is Keto sauce?
Probably a sauce without sugar cane. Another natural sweetener that does not impact blood glucose was most likely used like erythritol, monkfruit, Allulose, etc.
I roasted the pumpkin seeds, and it was a disaster! The seeds were so oily that I couldn't use them or even eat them--I threw them out. Never try to improve on an original recipe!
Oh, that's too bad. You may have over roasted the seeds. To make these crackers, just use raw seeds as they will be roasted in the oven for quite a while🙏
Ya las semillas tienen suficiente aceite. No creo que necesite aceite de oliva. Al llevar este al horno se calienta y se oxida. Ojo con esto
neather husk nor pumpkin seeds nor chia seeds are keto.