Eye of the Needle | YOGA Mobility Play

Join Melonie as we explore some fun variations to play with in Eye of the Needle yoga pose. Encouraging more mobility in your hips.
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Melonie Nielsen recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.