BREAKFAST CAKES | 2 ingredients | no sugar, no dairy, no eggs, no grains
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- čas přidán 7. 09. 2024
- PRINT THE SESAME CAKES RECIPE: nutritionrefin...
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These sesame cakes are the easiest breakfast cakes you’ll ever make. They come together with just two ingredients and bake into a crunchy or chewy texture, making it hard to stop at just one. The sesame cakes are vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, nut-free, and refined sugar-free.
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USED TOOLS:
Baking sheet:
Cutting board: nutritionrefin...
Mixing bowls: nutritionrefin...
Measuring cups: nutritionrefine...
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Here is my after thought. Your recipe worked and tasted great! Then, on the next batch, I used half as much sesame (The ideal ratio of calcium to phosphorous is 2:1). Getting the calcium/potassium ratio right is why I reduced the amount of sesame, but it also tasted amazing and not that different. Overall, combining the right proportion of potassium with calcium (both have both, but not in the right ratio's). It takes some math, but I think going to the trouble to get the ratio right, could be a game changer from the point of view of nutrition and health, if eaten on a regular basis. Plus it is less expensive. I used a convection oven/air fryer, set at 320 degrees F for twenty minutes. Nothing wrong with your recipe, but my oven cooks differently. In conclusion, I think you have created something really really really special here, kiddo. AND AND AND I have a new fun idea to share with you. If rolled out pretty thin, this recipe might make great crackers! Going to try that tomorrow. God bless. Keep doing what you are doing!
Aw, thank you! Love your informative comments (as always!). I am trying a thinner crispier version next for sure (Tanner has been asking me), so we will see how that turns out.
I don't know. It's rather complicated. Can we trim it down to one ingredient? 😂❤
😂
Wow, I guess when they say less is more, this is the proof of it! I will definitely make it. Very creative & thank you 😊
Haha, agreed! Let me know how the cakes turn out :)
I've made several of your recipes and without fail, they always turn put great. You have no idea how much i appreciate that. I follow several youtubers for recipes and yours are the only recipes i make over snd over snd over 😊
Aw, thank you so much! You're so kind!!
Great recipes, can’t wait to try
Thank you! Please let me know how the cakes turned out.
شكرا جزيلا Thanks From IRAQ
Thank you for this recipe! So excited to try this! 😊
You're very welcome :) Let me know how you like it when you give it a try.
They look delicious and so easy to make. Thanks for the recipe!
Thank you so much! Let me know how you like them if you try the recipe :)
Thank you Nutrition Refined. Will be making this. Love your program. Always watching from Palm Bay Florida USA. Have a blessed weekend.
Thank you so much! I am going to Florida in 2 months - can't wait!! :)
@@NutritionRefined~ Please be careful of the alligators and there have been more sightings of huge poisonous snakes, as well as more alligator attacks, and more bears have been showing up in Florida...i honestly don't know how people live with alligators all over the place...Even though i'm a staunch vegan, i think they should do away with all gators and crocs, all over the world...i find it strange how most people want to protect the dangerous animals, like gators, but don't mind torturing and killing the innocent animals used for food...i once came across a lady on Facebook who poaches alligators to make purses, and at the time i didn't approve of that, but i have to say i've changed my mind when it comes to them...They are just left to roam freely while humans have to be cautious...They are monsters...They literally can get into anything, climb trees, fences, get into houses, etc...Life isn't perfect here on Earth, that's for sure...🥂🌲🍓
wow ...now that one is really easy, but I would not think of it at all ☺....and wow for how everything is so clean!!!
Thank you so much! I really appreciate your kind words!
you are welcome☺@@NutritionRefined
Hey Can you please share a Healthy Easy Fruits n Nuts Christmas Cake Baked n Raw versions recipes🙏 🎉
Thank you❣
Thank you so much for watching!
Very simple
Thank you Mike!
THANK YOU🌺🙏🌺
You're very welcome :) Thank you for watching!
Love this recipe so much I’m gonna marry it 😂
Lol
I'll try them❤ I love sesame seeds.
Please let me know how you like them. We love sesame seeds too :)
We’ll be trying them, too!
Love!
Thank you!!
Love to hear the two of you! 👌😘
Thank you so much!
I love the perfectly round cookie cutters and I have a perfectionest in me to 😂
Love it! ;)
Amazing
Thank you!!
I'll make bars with some peanuts!! Guilt free snacks : )
:)
Hi❣️Great recipe. I was wondering if you could make crackers with your recipe and instead of the oven , dehydrating the dough to make it raw.😊❤
Yes, I have tried dehydrating these with success :) Someone has already commented either here or on my blog that they successfully made crackers with this recipe, so that should work too.
@@NutritionRefined Great to hear. I will try. Merry Christmas 🥰
Would love to know how to make buckwheat and/or quinoa cakes. They are expensive to buy.
Hmm, I am not sure what buckwheat cakes are? What brand do you typically buy? I can probably Google it ...
@@NutritionRefined It's the same as the puffed rice cakes. Instead I purchase them in buckwheat or buckwheat and quinoa from a company called Nature's Element. They are really expensive from that company.
you have a beautiful thumb and a beautiful voice:)
Lol, thank you :)
😍
Do you offer any consultations?
What are suggested measurements? How much sesame seeds for 2 bananas?
You can find the recipe on my blog: nutritionrefined.com/sesame-cakes/ (but the answer is 2 cups)
Just a thought. Would adding flaxseeds to the mix be of any benefit?
Depends on what you're looking for? More nutritional value?
Hi Petra, other than bananas, which other fruit do you recommend preparing these cakes with? Thanks:)
So far, I have tried it with pumpkin puree and it worked as well. I will keep experimenting, but my theory is that it needs to be something starchy.
@@NutritionRefinedthanks Petra :)
Sweet potatoes? 😍
Could you use avocado instead of banana?
I have never tried it, so I am not sure ...
Can I get link for stainless steel baking tray?
I am not currently at my computer, but I know I linked the baking sheets on the recipe page (in the recipe card).
What can I use if I don't have cookie cutters?
Honestly, you don't need to shape them into perfect circles. Just spread out the mixture with a spoon.
Hi,
Would it be the same if we use black sesame seeds?
I haven't tried it with black sesame seeds, but I am positive it would turn out well.
@@NutritionRefined thank you for your answer. It brings me hope.😉 I hope it won't be too strong and then bitter. Will let you know. ✨🌹💖
Does 2.bananas equal 2 cups
2 bananas equal a little over 1 cup of mashed bananas.
Can I use thawed bananas?
Yes, definitely!
💪🏾💪🏾🔥🔥🔥
Man... Let me start off by saying damn those are good sesame cakes. Unsolicited-Food-Critic got a little too uppity in this one but man... Energy-Bar-Lady shut him Doooowwwnnnn with the honey interjection. Unsolicited-Food-Critic thinks he's on Iron Chef or something, which brings me to my next point, I guess the most sensitive pallets are those of Celebrities and House Husbands. love these videos. Can't wait to see where this goes.
Lol, thank you!
Must be honest the look creeps me out🙈 I think it's the sesame seeds can I put other stuff in there
Hmm, I haven't tried it with other seeds, but you could experiment with the recipe :)
Too many calories from the seeds..