हर माँ को ये वीडियो देखनी चाहिए...| Ritu life After Pregnancy | Social Change | Josh Talks Aasha
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- čas přidán 3. 01. 2024
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Pregnancy and motherhood are transformative experiences. Capt. Ritu Kumar Singh, an ex-army officer and a beacon of inspiration, shares her empowering journey on Josh Talks Aasha. From battling postpartum depression to becoming India’s first Tupler Technique-trained diastasis recti rehab specialist, her story is a testament to resilience and strength.
In this video, Capt. Ritu Kumar Singh delves into the challenges of pregnancy, the struggles with body image, and the societal pressures that new mothers face. Her experience is a powerful narrative on mental health, family, and social change. She advocates for the health of new mothers, emphasizing the need for support and understanding of their physical and mental well-being.
Discover the secrets to staying fit during and after pregnancy, and learn how to prepare for natural vaginal birthing. Capt. Ritu’s insights are invaluable for women seeking to balance personal aspirations with professional commitments, all while prioritizing health.
Join us on this episode of Josh Talks Aasha, where Capt. Ritu Kumar Singh not only shares her story but also ignites a conversation about women’s rights, child protection, and the importance of self-care. Her vlogs and advice on pregnancy tips and weight loss post-pregnancy are a source of motivation for many.
Don’t miss out on this journey of social change and personal triumph. Subscribe to Josh Talks Aasha for more stories of courage and empowerment.
#joshtalks #mothers #empoweringwomen #health #pregnancy
About us:
Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million+ subscribers, 5000+ stories and continuous interactions with the Josh Community, we realised the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group.
हर माँ को ये वीडियो देखनी चाहिए...| Ritu life After Pregnancy | Social Change | Josh Talks Aasha
Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'
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अगर आप एक ऐसा Course करना चाहते है जो आपको Work From Home Jobs के काबिल बनाए और आपको 100% Job Guarantee भी दे, तो आप इस फॉर्म को भरे :- upsc.joshtalks.org/HI9CN643
Hlo mam plz mujhey bhi bataiye mera bhi belly batan bahar nikal aaya h
2 years hogaya c section ko lekin abhi tak belly nahi gaya. Bacche ka to acche se khayal rakhti hun. Lekin is chakkar me khud ka khayal nahi rakh paati. Exercise karti hun lekin kuch din baad chhoot jaata hai.
बहुत ही शिक्षाप्रद वीडियो, बड़ी मेहनत से समझाने की कोशिश की है डियर ऋतु तुमने , i salute u aise vidio kam aate hain❤🎉
Apne jankari bhut acchi de ha pr dukh ke baat ye ha ki ek maa ko sasuraal m kisi ka koi support nhi milta
Every human is different ... every woman is different thats why every pregnancy is different. Please try not to judge anyone, don't become mean if you can't become nice for someone.
Mujhe Aisa feel hua jaise aap meri story sunaa rHe ho.my daughter is 10 months..my daughter is a premature baby..mera bhi c section hua tha...mujhe bhi postpartum dipression ho gaya tha after delivery but koi samajhta hi nahi tha.. sab yahi bolte the ki ek tum hi maa bani ho humne nahi Paida kiye hei bacche..sach mei bahut badi responsibility hai ek baccha paida karna..
Mera b same situation sister
same suitation
Kaash, we were aware of functional training n post delivery depression in our times.. very well explained d importance of functional training n equal participation of father too.
Poori body ka sattyanash ho gaya hai. Pehle to khud pe bohat pyaar aata tha apni body ka shape dekh ke. Abhi khud ko dekhte hi mujhe khud ajeeb si feeling aati hai. 😢
Same To Same🥺🙆♀️🤦♀️Mujhe to Kahi Bahar jane ka Man hi nhi karta hai😭
Ye tym bhi nikl jayega... Or fr se shame m a jaoge
">looks lo JK
Hlo gys maine apna 30 kg loss kiya h.. aap bhi kr skte ho bina diets,or gym k.plz belive kro
Same Mera bhi yehi haal hai... 5.8 height slim body long hair fair color uspar saree ka craze aur saree pe dikhti bhi waisi thi k sab compliment karte aur Aaj saree pehnu ya suit. Kuch acha nahi lagta weight badh gaya hair condition change hogyi
Duniya me maa se badhkar koi nahi , maa banane ki khusi bahut hi khubsurat hoti hai❤❤❤
Mujhe bhi meri maa bahut marti thi mai dipression se nhi nikl payi hu 25 ki hu mera bhi beta h ek bhut roti hu kbhi kbhi
😭😭 mere husband ne bhi muje or mere bacche ko ghar se nikal diya h qki mere bacche ko nose se sans lene m problem rhti h uske skin aa rhi h so uske un logo ne treatment krwaya tha but thik ni hua waps skin aa gyi h so pese mangte h phle k treatment k 3 lakh nhi diye mere ghar walo ne so ghar se hi nikal diya bacche ke sath hi mere husband and uski family ne😭😭
Please police k pass jaye
Postpartum depression is real...i have gone through it....i use to fight with others alot....and i use to cry all the time alone in room.That phase was hell....but the sad part was nobody could understand my situation. Even after knowing i am in postpartum phase....they faught with me like anything ..i cant even discribe that phase.....ladies plz take postpartum seriously....do what makes you happy
Mere sth bhi hua tha
Yes should see a doc
But that doesn’t mean ppl will listen to your bullshit bc you have a problem.
I have also gone through this pain but I knew that no one would tolerate this from me.
So don’t make the situation more difficult😢 not yell and seek help🙏
Same 😢
Same happens with me.. but nobody wants to understand.. this world is so cruel
@@Anjuclasses472 ignore them samay ke sath sab thik ho jayega don't warry
Aj jo bhi apne kha ya bataya Aisa laga ap meri story suna rhi hai mai bhi aise hi dipression me hu or ambrical harniya se suffer kr rhi hu Bina kisi support k
Meri ammi ko kitni problems thi but ammi ne kabhi b mujpe haat nai uthaya .unki life hi unke bache thea
Same ऐसा ही अनुभव मेरा है
Same cheej mere sath ho rhi thi...ur kbhi kbhi Aaj bhi hone lgti hai....
Hmare samaj ki sbse achi baat yeh hai k ek maa hi dusri maa ko support ni krti... Ek aurat hi dusri aurat ko support ni krti ... Saara pressure maa pe daal do bacha sambhalne ka then blame krna easy rehta hai kynki blaim toh jaruri hai na vrna life kaise chalegi... Agr husband ko bhi btaya jaaye k tumhe bhi sambhalna pdega they might get prepared... Aaj kal fr ldke support kr de apne partner ko but fr ldke ki maa ko bura lgega mera "raja beta bacha sambhal rha hai humne toh khud hi sambhale the" . Toh jb tk yeh so called soch ni badalegi na k saari responsibility ek ldki hi hai sb kuj sambhalne ldke sirf financially dhekhenge unfortunately har ldki depression mein jayegi aur depression se aur bimari bhi apne aap bnti hai sarir mein. Pls guys soch badlo haalat tbhi badalenge
True. Lines dear, mere sath bhi kuch esa hi h😢
@@NehaGupta-fw2fb app k sath ni dear... Duniya ki har aurat k sath Aisa hai but hum fr bhi kbhi kisi dusri aurat ko support ni karenge...
mam bahut basic se explain kiya aapne and ye awareness bhi ni hoti hai logo me....har chiz ka ek ilaaj dawai kha lo (temporary solution)and so jao....root cause koi dekhta hi ni....thank you for guiding us each and every detail regarding health and making us strong too 🙂🙏
😢 mai aj samaj sakti hu yeh chiz aksar toxic relationship or family ke waja se ek maa ka gussa uske chote masum bachon pr nikalta hai 😭😭😭 us maa k bebus or majboori ka fayda utate hai q ke wo independent nahi hoti hai bacho k waja se sab kuch jhelna padta hai or wo fir apne bachon ki pitayi bhi karti hai
Kya kare majboori hai frustration hojata hai
Mai boht koshih karti hu achi maa banne ki but majburi or bebusi ka fayda utate hai bohat
Ab dil majboot kr k mujhe job karungi he padega takey apne bachon ke liye e separate home de saku jaha wo sukoon se reh sake 😢 mra bachpan b bohat bura tha
Allah sab theek karde har musibat mai rehne walo ko
Or sabko zehni sukoon mile bus 😔
Absolutely right ma'am❤❤
Heart touching, Thnq so much🙏🏻
मेरी नॉर्मल डिलीवरी 6 साल पहले हुई है पर मेरा पेट बिल्कुल बुजुर्ग की तरह झुलस गया है वह बहुत ढीला हो गया है उसको ठीक करने का कोई उपाय है तो बताएं 27 साल की उम्र में मेरे पेट को देखकर आप कहेंगे कि यह किसी 80-85 साल की बुजुर्ग महिला का है😢
Good explanation for this Topic...👏👏
Informative ❤❤
aapki video dekhker mai yahi kahungi, tumare nakhre kuch jayada hi hai,maa banna musibat nahi ek khubsurat feeling hai yoga,ya exercise se hi mental health achhi rehti hai flying beast ki wife ko dekh lena 2 bachhe hai or fit hai, pregnancy ke baad ye esliye ho rha hai ,aajka ladies daily routine hi khrab hai.
Superb. U explained it very. well. I came to know about all these things via internet . But hardly any Indian Dr. Talked about it.
Sahi kehri ho women ka sukh chain sab chala jata h bacche k hote hi , aur humari society ki aisi mentality hoti h koi usko nhi samajhta, yha TK ki humare husband ka behaviour Hume jyada chubhta h, har koi supportive nhi hota , aur us time support ki sabse jyada jarurat hoti h
This is really a very important topic for all women to know married or not married you should know this.
Thank you for giving such good information🙏👍
Bahot bahot dhanyawad maam aaj aapko sun k aisa laga koi samaj paya mujhe
Very good thought
Really I am so much excited to know about this....I have been going to hospital and doctors says your tissue has become very thin it's not hernia so do some exercises and use belt it will be alright.but it's for 8 years I have been suffering.my condition is same.what can I do please suggest me.i want to know more about Dr. Ritu's service.
Ye sab information 1st time indian channel mein mil raha hai...I need to explain to people ye diaectis rectis hota... isliye mera stomach 8mnths pregnant dikh Raha hai...
Phisical and metal health is most important part of human life
Maa ko maa banne ke bad hi smjhaa jaa saktaa hai
Ma'am functional training aur breathing technique deliberately bataiye . Main bhi back aur abdominal pain se paresaan hun.
I lost my naval 😢 umbilical hernia ki vajah se mam ki ek ek baat bilkul sahi he dhyan se suniyega or samjhiyega to aap is condition ke shikaar nai honge🙏
Same problem with me...mere to 3 c-section hue Hai and mera stomach to bhut bada ho gaya hai
Mam sahi kha aapne maa k bare mae koi nahi sochta
Ho so said 🎉🎉 story
Bilkul sahi kam hai main aapane Mujhse bhi yahi sab sem condition❤
Thanks mam itni achi jankari dene ke liye 🙏🙏👍🙌🙌🙂
न मेरी अम्मी ने कभी मारा हम लोगो को,,,ना मैने मारा कभी अपनी बेटी को,,,,❤❤❤ बेटी होने से पहले ही प्रिपेयर थी के बच्चा मेरी जिम्मेदारी होगी ,,,,सबसे बड़ी खुशी,,,,जिसके आगे न मेरा लुक मायने रखता है न कोई दुनिया की presaani ❤❤❤क्यू की मुझे हमेशा से हाउस वाइफ की लाइफ पसंद थी घर की बच्चों की देखभाल,,
हो सकता है के बाहर जॉब करने वालो के लिए ज्यादा मुश्किल होता हो😢😢
But isme koi smjhdari nhi dikhti because aap always dusro pr depend hote ho bs
muje to lagta hai k me baby hone ke badh jyada beautiful Hui hu... phle ek maa hu fr me
me beautiful hun
Agree mere sath bhi Aisa hi ho raha h
Same mere sath v aisa hi hua
Mothers are and were always a Single Woman Army❤.. hatsoff to all brave mothers❤
Mai bhi ma bne se pahle meri body shape bohot acha tha, lekin ma bne ke bad mai moti ho gyi , mere body ka shape hi bdl gya. Lekin mai khush hu allah ne mujhe itni bdi khudhi di.
Hallo mam thank for this information mam please se diet ki vedio or bana do please please
Mere nal v same eda he hoya a
Maim aap bahot meetha bolti hai❤
Same with me....
Right di
Hello mam..I am facing same problam pls helpme..back pain too much
Good information
Thanku so much mam
Useful video and thanks mam
Mere sath v aise hi hai...
Maa love you ❤
Yahi sab mere sath v ho rha hai. 2 saal pehle ek beti hui thi is se pehle ek abortion v. 2 baby k liye perpare ni thi fir v husband ki zid ki vajah se 2nd pragnacy continue krni pdi ab pyari c beti hai. But na chahte hue v osko accept ni kar paati kbi. In laws me abi tk osko dekhne ni aayea. Pehle beti hui yo v baate suni ab fir. Pehle v hospital akeli thi es baar v husband sath the but jo care concern emotions chahiye the vo mile hi ni. Bache to unko chHiye the un se pyar v bahat hai. 9 month muhe ghar se nikalne ni diya khana pina aram sb mila but kbi khul k koi baat ni kar pai. Ab to jaise sb se even khud se nafrat ho gai hai. Jeene ko dil hi karta. Akele baitho to rona aata hai . Kbi kbi to choti beti ko marne ja dil karta hai . Bdi beti meri jaan thi ek ganta os se door ni rehti thi ab os par hath uth jaata hai bahat gussa aata hai. Kal tak husband pragnacy ki vajah se jahi le k ni jaate the ab kehte v hai to khud unke sath jaane ka dil ni karta. Even unka touch krna, baat krna v muje pasand nahi. Kya yeh dipration hai. Anybody suggest ne what i do
Sachi vat che
Aapki tarah same to same mere sath v yahi hua
Hr ek ko dekhni chiye ye video
Mara bi 14 years ago sigaran baby hu tha mara stomach bhaut heavy h kam kasa karu sab bolta h ki Ap pragnet ho khau Apsa bat karni h
Duniya ki Kisi stri per kabhi kasth pida iljam na aye
Yes mam mera bhi belly bhut nikla mere 2 bachhe operations se hue hi tb se mera pet bahar nikla hi
Mujhe v ye problum h
Aise hi hota h mera baccha 9 saal ka ho gaya h sabhi puchte h ki pregnant ho kya aur body sab thik h but pet aise lagta h pregnant hu kya karu 😢
I faced the same
Thank you❤
Actually in India nobody talks about postpartum depression. Belly pouch ki bhi baat nhi hoti. Diastasis rectus ki baat nhi karte. Ur belly can't bhi flat like before. Girls u can search and follow Carla kay. She has free videos and paid programmes too. Just follow and love ur body.
Vedio nahi chal raha h
At some point she is right but I am also very disappointed
Maine bhi apne Ma ko aur sister ya aas pass ke logo ko dekha ki wo apne baccho pe kase chilate h marte h jo abhi 1 year ya below 2 years h
Maine humesha socha main aise Ma nhi banuge
Aur Maine Kiya bhi
Mera first baby 2022 October m hua without any emotional and physical support from anyone even my husband
Aur second baby 2023 November m hu
And this time it was in the very worst condition my in-laws and my husband did
But still throughout my second pregnancy Maine apne bade bete pe kabhi nhi chillya ya mara alongwith my office work and house chores aur abhi main apne dono bete ko akele dekhte hu whole night and day
I know my husband needs to understand this but he never did
So Now no expectations from him
It's hurt too much
Mujhe fever tha 105 aur mere chote bete ko phir bhi dono koaine he dekha
But I never hit my son's or scold them
Even jab bhi mujhe chilchilda pan hota ander se main utna he bole bole ke apne baccho ko pyar karte
Same problem me bhi h .
Mujhe bhi baby hone ke baad haniya ho gya hi mere bhi 2 baby huye
Mam meri delivery ko 5 years ho chuke hain lekin abhi hi mujhse log kehte hain tumhara doosra baby kab hone vala hai mera beely bhot loose ho chuka hai
U need a good diet & exercise
Mera bhi.... still I look like 7-8 months....
Mere sath b asse hi hua 18 me father ki death 19 me shadi 20me beti 22 me mere husband ki death 25 Ki age me ab ek 3 saal ki beti k sath mne b suits collection suru kiya h but koi support nhi kr rha 😢😢😢
Same here yaar
Dekho log na kabhi acha nhi bolenge me to normal ladki hu fir bhi weight ko leke muje sun ne me aa hi jata h to aap to fir bhi mother ho isliye logo ko acha moka milta h wo unki galti h ki wo is chiz ko jante nhi h or kuch bhi apne muh se bol dete h aapka isme koi problem nhi h aap bs itna dhyan rkho ki physical activity achi rkho Khao acha or jitna ho ske junk avoid kro or hr time hmari body ek jesi nhi reh skti h budhe honge to budhe to dikhenge bachhe hote h to bachhe dikhenge hi to itna dhyan Mt do jo khud ke liye acha h wo kro or apne aap ki value kisi or ke hatho me kabhi mt do ❤☺️❤️
🙏🙏🙏🙏🙏super sister ❤️
Mujhe mere pati ne 14 mahine ke bete ke sath chorkar chale gye unki gf ke liy or usme meri sasu ma ka sath bhi tha ... Ab me apne bete ke sath .. aur vo bimar bhi bahut hota he ab me kya karu kya na karu ... Mere pati ko sab kuch pta he lekin kabhi bete ke bare me puchta bhi nhi he bas dono ma bete bolte he ki beta de do hame 😢😢
😮do mat unhe dhuk apne jhela bache vo laga khai job karna sure kar do aur akela raho
Meri maa bhut dubli patli thi,but meri shoti behan ke janm ke bad unka bhada hua pet ander bilkul mhi gya,kbhi v nhi gya.
Dileases recty kya hota h
Mere sath Aisa kuch nhi hua bhagwan ki badi khoobsurat kirpase mujhe meri beti mili hai uske hone ki Khushi itni thi ki kuch or kabhi dikha hi apne mother hood bahut akeli thi kahne ko to paribar tha pati tha lekin sath nhi lekin harpal mai apne bachhe baat karti bas pahle mai akeli thi fir Nona huyi or bas abb ush se din suru hokar ushi ushi par khatam hota h bas ye socho ki maa duniya ki sabse Sundar orat hoti h
Show us some exercise and how to breath in 360 area as tou said
" Apka chehra jaya kishori ji jaisa lagta hai "
Maam mai bhi 18 mahine bache ki maa hu mera pet bhi bilkul thulthula ho chuka
Ha mai shadi se pehle bhi moti hi thi 😢
Mai janti hu ap ye comment nhi padhenge par fir bhi mai help aur himmat dono chahti hu
God bless u dear, pehle aap apne bache or khud ka dhyaan rakhiye, thodi thodi exercise start kijiye sabse pehle walk se start kijiye ...and most importantly prioritize ur mental health ...don't take stress at all
Mera abh abhi aboshan huva me mentali bhot dishtab hu or akeli hu mere hasband bhot achchhe he lekin me Jo andar fill kar Rahi hu me unko bi bata nahi sakti meri Mako meri koy parva nahi mene unhe ye sab bat batai lekin fin unhone ek bar bi fon karke meri tabiyat nahi puchhi
जूठ बोल रही है 6 महीने की बच्ची को गले लगने का पता भी nhi hota
Maine bhi gusse m aa kr apni 2 mhene ki bacchi k thapad mara tha wo din m kbhi nhi bhoolti saj meri beti 4 mhene ki h but wo to masoom h use Maro kuch bhi kro use kya pta chalega sorry meri bacchi maa ko bhi gussa aa gya tha Mera bhi c section hua tha sasural m koi nhi leta sari sari bethna jagna m pgl si hone lgi thi
Mere bhi jab se bacche paida hua hai Mera mind disturb rahata hai main bacchon ko darti hun Marti hun ghar walon ne kabhi support nahin kiya mujhe lagta hai main mansik roop se bimar lekin iska mujhe koi Samadhan nahin milta hai main bilkul Akeli pad gai hun aur mujhe koi samajhta bhi nahin hai aur bacche munh se darne Lage Hain man ki baat nahin karti main kya Karun
Channel nme to btao
Ritu maam ka no. Chahiy mukhe
Mujhe apse milna he
Aap galat kah rahi hain Yog aantrik sharirik Aur mansik teenon Ko Swasth Rakhta hai Meri half intestine nikal Diya gaya hai doctor Bole the AAP Jindagi Bhar thos Aahar Nahin Le sakti lekin Yog se main aaj Har Tarah Ke khana kha Leti hun main ISI ke vajah se aaj ke 20 sal pahle Yog Mein I thi main bahut Sare ladiss ko Yog karati hun aur sab ka vate control hai
❤❤
Mere do beby h 25 age me or mujhe bhi koi nai samjhta h sub bolte h me buri hu bus sub log chugli karte h
May I get your details
Want to take your guidance for my health
Sirf chote bacche ka hi nhi pure family ki jimmedari ek 20 saal ki ladki per
Aap 20 ki baat krre he...meri shadi 15 me hui beti 17 me hui ab hm 27 k h
❤🙏
Bas inhi ki mansikta sahi baki sabki galat...new gen
Baqi ladies please janm dene ke bad hone wala depression bhut bura hai.koi na koi hobby apnao ,apne bacche ke sath gurudware jana ,koi meditation karna ,path karna ja walk pe jana shuru karo.exercise pregnancy ke pehle hi shuru kar deeziye isse pet mazboot rehta hai or bacche ke bad v jaldi shape mei aa jate hain.
Mere to c-section ke dusre din se neck m pain ho rha h or 3 sal ho gye aaj tk ho rha ....dr kch nhi btate bs exercise krne ko kehte h exercise krne se kam nhi ho rha mera .....yeh kyu ho rha kisi ko pta h to btao
Kya aapne c-section ke bad pilow lagaya tha c- section ke baad Dr advoise dete he 6month TK pilo nahi lagana chahiye
❤