Health-Promoting Effects of a Low-Carbohydrate Lifestyle
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- čas přidán 27. 07. 2016
- Ketogenic diets result in sustained elevations of ketones by an order of magnitude. When maintained for several consecutive weeks, the metabolic state of ‘nutritional ketosis’ manifests in several positive adaptations (i.e., ‘keto-adaptation’). Keto-adaptation is associated with profound benefits in individuals with pre- and type-2 diabetes, and there is emerging evidence it may benefit endurance athletes. This presentation will explore the construct of keto-adaptation as a therapeutic and performance-enhancing strategy.
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Keto is a source of Good health, energy , mental focus and elevated mood .It requires adherance , knowledge and continuity just to create ketones and achieve metabolic health through Fat Adaption . The word " Diet " does not do it justice and , actually , is a misnomer.The Professionals who educate us about its usefulness are invaluable and , surely , prevent innumerable metabolic illnesses / Human Suffering , and Tax expenditure on medical treatments.Thank you.
This is soooo good . Started on keto in 2017 with Dr. berg
Then switched to carnivore/ Ketovore in 2023.
At almost 76, I feel better now that I did in my 20’s . Pretty amazing. As far as working out, all I do is walk my dog .
And my dog is now on carnivore too .
His hair is shiny. His eyes are bright, more loving, and he has energy off the charts.. he was a rescue and the meat has actually made him more lovable, which I never thought he could get but what a difference….and more calm .
Pretty amazing !
He’s only 4 years old . We’ve had him since 2019 and the rescue shelter said that according to his teeth he was about a year old, so at 4 years old he’s still kind of a puppy.
Fasting is even better than keto. I practice both. Lost 20 pounds and am lean as fuck now.
We love you Dr Volek, go you good thing! I'm afraid your peers lack original thinking and need to grow a set.
am outstanding lecture i ever had.... thank u..
My favorite way of eating.
Great talk! FYI sport and performance related content at ~48 min mark.
Wow! This was great, thank you
Same here. This program is a gem.
Volek is great but....this is a WHOLE lot easier to watch at 1.5x speed.
)) he is not talking slowly, its more like his face and lips are moving slowly inducing drowsiness
GetMeThere1 thanks!!@
thanks, he was driving me crazy....x1.25 is perfect, it seems normal :)
Yes……so as you can……see here………..we know that……ke…………tones….. 😂
Best comment. His lectures are narcogenic.
Thanks for a great lecture Dr. Volek, from a fellow buckeye! BTW, where were you during my medical school nutrition lectures? We would have been much better off with you giving them...
UConn, maybe. Depending on the time frame...
Îve already lost 3 diabetes meds and 12 pounds
I'm trying the Yogi diet, next. A lot of variety in pic-a-nic baskets. But seriously, I wonder how much fat I burn just worrying that I'm eating the wrong diet.
I actually have a question re the 50g of carbs recommended.. is this total or net that is being counted?
We should not be pushing the flawed BMI measure of obesity
The idiocy of most of these comments, even for CZcams, is appalling. I don't think half of these commenters even watched the video.
When you say 'Diabetes' do you mean Type One Diabetes or Type Two Diabetes? It would be helpful if you could make a clear distinction between these two.
@15:15 he clearly says "Type II diabetes"
This comment is for the person doing the video. In order for us to see this on video, In future videos The camera needs to stay longer on the slides while the man is talking.They flip by so quickly We can't even read everything it's on there. The audience gets the advantage of being able to look at the slides All through the talk. So when you record future videos keep that in mind. Here's a good example of a how it could be done to much improvement. czcams.com/video/GC1vMBRFiwE/video.html
Well-said. Rarely need to see the speaker. Always need to see the charts, graphs and quotes.
I think you are referring to processed foods when you talk about carbohydrates.
No. A carbohydrate is a carbohydrate. Study chemistry.
My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.
definitely get this, works great
What is difference between the two? Thanks
@@fromthepeanutgallery1084 I had an enormous essay typed up to answer you, but I accidentally clicked on something and it all disappeared. Suffice to say Agoge (not Spartan, not low-carb) is purely unfounded nonsense cooked up by a vegan huckster named Valter Longo who conned UCLA out of a degree by torturing yeast and lab mice. Fasting, but you must eat every 4 hours; low carb, but you eat plant-based including fruits (fructose) and grains (starch glucose). It's just a bunch of nonsense to sell you a $300 package of kale chips and hibiscus tea (seriously! His actual offer!).
The ketogenic diet is low carb (10%) high fat (70%) moderate protein (20%): Eggs, meat, fish, some dairy (whole fat, limit the lactose). Fast if you want, but don't have to (the fat and protein will suppress your appetite). Sugars burn fast and need replenishing, fats burn slow and you have plenty already stored and ready for use on your mom- or dad-bod when your metabolism switches to fat-burning. For proof, just take a gram of sugar and a milliliter of oil and burn them, see which last longer. But there are clinical and epidemiological studies that support this, if they're unbiased. Lots of benefits: prevention and rehabilitation of type II diabetes, prevention of atherosclerosis and heart disease, prevention of fatty liver disease, decreased inflammation, promotion of brain function and cognition, even increased resistance to coronavirus and even some cancers. A lot of pharmaceuticals like metformin and statins mimic the effects of ketogenesis (although drug manufacturers won't tell you this).
@@hektor6766 I have done a lot of research on Keto, the problem I can see with it is it lands up being very high in fat and protein. Seems like some studies have found, that one can eat fruit and grains and provided one does not eat fat with it, it will not spike blood sugar.
High fat causes weight gain and too much protein (in my opinion is very taxing on the organs) So I am going back to healthy low/med fat. medium protein, higher vegetables, minimal grains fruit and starches. very very little processed foods and sugar. Thanks for your info.
When you say 'diabetes' do you mean Type 2 Diabetes or Type 1 Diabetes. It is confusing when you don't make this clear
He is discussing type 2 diabetes.
Ten
Twenty years ago the experts were queuing up to promote carbs, now it's fat ? , have been on the fresh air diet all day and I think I'm on to something very big, watch this space
Twenty years ago (actually closer to 30), Volek, Phinney and others were promoting low carb, but they were being ignored.
Whatever the government tells me to do I do the complete opposite.
Yeah, but this is partly food manufacturers telling or influencing what the government tells people. That's part of the trick when it comes to food. We all have to eat. And food companies have food to sell with the idea of maximizing profits - "added value" is where the profit is. Using cheap raw materials and making them into food-like substances is where the maximum profit potential is (ala Jevon - refer to recent New Yorker article).
There is not nearly as much money to be made out of high-priced, high-quality, nutrition dense food because most people can't afford it.
Further thoughts:
The energy balance model (calories in:calories out) has enabled industry and culture to blame the individual exclusively for poor choices, taking responsibility away food manufacturers.
In addition: Your stance of blaming the government (rather than politics and economics) contributes to distancing food companies from any responsibility.
The last person that should be trusted with our social lives is an elected official.
Founding Fathers limited them for a good reason
Voters soft target for exploitation from politicians promising to guide them, save them from natural disasters, tell them how to eat, sex, behavior etc.
Insane.
joe schmo not true no meds no dr office no hospital's lots of savings.
lol!
Most of these diets are very punishing to the body, some are outright dangerous. For me, only Agoge diet showed good results and was easy to adhere to.
Agoge diet is a complete fraud. Ancient Spartan and Hippocratic my aunt Fanny. Unfounded, untested on anything bigger than a lab mouse, contradictory, unreasoned, unscientific vegan bullcrap. $300 for kale chips, hibiscus tea and a load of bullshit. Valter Longo should be incarcerated.
@@MadMax-gc2vj Not even that, if you check the details.
The most dangerous and punishing diet of these mentioned, is the so-called standard, high carbohydrate diet. Which is in fact a modern fad, since before the 1970's, the usual standard diet was lower in carbohydrate, than that recommended in the 'food pyramid'.
The low fat diet is hugely unhealthy.
.
Just eat more vegetables fruits legumes grains spices nuts and seeds. You automatically find yourself eating what the body needs.
Research has shown that embracing this type of a diet plus low fat diet can cure type 2diabetes.
The body needs starch for energy supply.
Everything you wrote is WRONG what is the matter with you besides being a dum dum
You're spouting contradictory, unreasoned bullshit. You can't eat high carb grains and fruit and be low carb. Are you that stupid, or just think others are?
You're an idiot
Keto works but honestly I felt awful from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the Agoge diet.
If you feel awful on Keto you are doing it wrong.
Talking to you all who feel like you can't change your life around...I was like that for a long time, but I succeeded in changing my life by 180 degrees and now I am a 100% happier person than I was before. The one thing that really helped me was Forwago because it made me change the way I think and look at everything.