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This is soooo good . Started on keto in 2017 with Dr. berg Then switched to carnivore/ Ketovore in 2023. At almost 76, I feel better now that I did in my 20’s . Pretty amazing. As far as working out, all I do is walk my dog . And my dog is now on carnivore too . His hair is shiny. His eyes are bright, more loving, and he has energy off the charts.. he was a rescue and the meat has actually made him more lovable, which I never thought he could get but what a difference….and more calm . Pretty amazing ! He’s only 4 years old . We’ve had him since 2019 and the rescue shelter said that according to his teeth he was about a year old, so at 4 years old he’s still kind of a puppy.

🎉🎉

Making our belly as our primary concern is what causes diseases..we eat to live..not live to eat and be indulge in gluttony...every food came from God who wonderfully made us and provided everything for our sustenance ..evolution and Darwin's theory is foolishness and absolute stupidity.

Where on the website can I find the "full battery of stretches" that you mentioned? I tried, but could not find them. I am looking for a full routine (ideally an ACSM or other professionally endorsed one). Thank you!

Shame on you promoting coke and fasr food, and therefore enormous suffering to make corporate criminals richer. Ruin your own health, not innocent people!!!

Why do people calmly discuss Ancel Keys as if he didn’t fake his data? The guy was a charlatan and a monster, and totally sold out to big agriculture, and the McGovern commission was nothing but a huge money grab for grain producing states such as McGovern’s.

I'm trying the Yogi diet, next. A lot of variety in pic-a-nic baskets. But seriously, I wonder how much fat I burn just worrying that I'm eating the wrong diet.

I actually have a question re the 50g of carbs recommended.. is this total or net that is being counted?

Keto is a source of Good health, energy , mental focus and elevated mood .It requires adherance , knowledge and continuity just to create ketones and achieve metabolic health through Fat Adaption . The word " Diet " does not do it justice and , actually , is a misnomer.The Professionals who educate us about its usefulness are invaluable and , surely , prevent innumerable metabolic illnesses / Human Suffering , and Tax expenditure on medical treatments.Thank you.

This comment is for the person doing the video. In order for us to see this on video, In future videos The camera needs to stay longer on the slides while the man is talking.They flip by so quickly We can't even read everything it's on there. The audience gets the advantage of being able to look at the slides All through the talk. So when you record future videos keep that in mind. Here's a good example of a how it could be done to much improvement. czcams.com/video/GC1vMBRFiwE/video.html

The idiocy of most of these comments, even for CZcams, is appalling. I don't think half of these commenters even watched the video.

the food manufacturers use the fat/sugar paradigm to their advantage, fat makes you fat, it's easy for people who are asleep to believe this because it makes sense but far from the truth. wheat and sugar make the most profit, wheat and sugar create the most illness, people in high positions ignore this and favour these billion dollar super corps, all smoke and mirrors general shadyness and fake media/politicians.

My favorite way of eating.

A better life for all😊

I think you are referring to processed foods when you talk about carbohydrates.

Great talk! FYI sport and performance related content at ~48 min mark.

Most people don't live a low carb lifestyle and yet most people are overweight or obese. Checkmate.

I’m glad that my nutrition professor recommended this video!

I’m glad that my nutrition professor recommended this video!

Keto works but honestly I felt awful from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the Agoge diet.

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My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

I just got rid of my long term Herpes disease. I’ve been diagnosed with the Disease disease for 3 years, but I was recently cured from it completely!. With the help of Dr IGUDIA on CZcams with his herbal medicine I’m so excited. There’s truly a cure to Diabetes disease . You all can also contact him for help on any kind of disease on his CZcams channel

Most of these diets are very punishing to the body, some are outright dangerous. For me, only Agoge diet showed good results and was easy to adhere to.

Same here. This program is a gem.

Talking to you all who feel like you can't change your life around...I was like that for a long time, but I succeeded in changing my life by 180 degrees and now I am a 100% happier person than I was before. The one thing that really helped me was Forwago because it made me change the way I think and look at everything.

Thanks, this vid was awesome and very informative. Huge help for my presentation on this topic!

Are there any prep courses or study groups for this certification?

Îve already lost 3 diabetes meds and 12 pounds

A great running researcher whose views have guided my running and training.

Just eat more vegetables fruits legumes grains spices nuts and seeds. You automatically find yourself eating what the body needs. Research has shown that embracing this type of a diet plus low fat diet can cure type 2diabetes. The body needs starch for energy supply.

30g Fibre per day makes 20 Years Younger Your Cholesterol

You bastard, you killed jack Kennedy

Thank you for sharing this, I found it very useful, informative and it let's us be more aware of another type of client that we can help.

Great Video ACSM

Pessoal, 100 receitas Low Carb, vocês irão amar e emagrecer com saúde! www.makepages.com.br/r/APT8159023

PE 100?

When you say 'Diabetes' do you mean Type One Diabetes or Type Two Diabetes? It would be helpful if you could make a clear distinction between these two.

DAVE PLEASE, IV'E DONE EVERYTHING YOU'VE ASKED. FOR THE LOVE OF GOD RELEASE MY FAMILY.

This is *need-to-know* info for every Personal Trainer and Strength Coach. Thank you for sharing!

ALL Blue Zoners eat up to 90% carbs. There is nothing left to say. I've measured my telomere length. Meat and fat shorten them. I don't need to waste my time listening to this clown.

'evolution' is a non-scientific dogma. we 'are designed' to burn fat is the proper statement. no one has evidence we came from a rock that turned into a monkey that turned into humans.

We should not be pushing the flawed BMI measure of obesity

When you say 'diabetes' do you mean Type 2 Diabetes or Type 1 Diabetes. It is confusing when you don't make this clear

Running .....................

Favorite activity is jogging! Co CY

My favorite type of activity would be every time I do Zumba. It's so much fun and it helps me forget about the stressful things I have going on.

Yoga!

Great video! I love to walk and jog with my dogs!