King of Kemensah Trail 50km 8 July 2023

Enjoyed the muddy trail and multiple stream/river crossings.
A huge thank you to Arman & The Comrades for organising this race for us to play with mud and water 🤣 Many thanks also to the superb volunteers and photographers and all who helped out. Also appreciate the guy who turned up in the trail who helped 'cut out' steps on a steep and slippery slope with a changkol 👏
Nice to meet friends there. Well done to everyone 👏 💪
Consumption:
-1L 100Plus (my own)
-Lots of Boom sports drink
-500ml Coke
-500ml water
-Lots of banana cake
-5 slices of kaya bread sandwich
Stuff carried/worn:
- Salomon 12L Adv Skin hydration bag
- 2*500ml soft flasks filled with 100Plus
- Salomon cap (didn't use)
- 2*foldable cups
- 1 spork
- 1 Fenix HM65R-T headlamp with extra battery
- 1 Black Diamond storm headlamp with extra battery
- 1 Montane Stretch Minimus Jacket
- Emergency blanket
- 5*SIS gel (didn't consume)
- Voost Electrolyte tablets (didn't consume)
- 1 pair of garden gloves (didn't use)
- Cash
- Vibram HK100 tee
- Compressport shorts
- Race belt (to pin bib)
- Drymax socks
- Hoka Mafate Speed 4 shoes
Filmed with GoPro Hero 11 with additional photos from friends.
#KingOfKemensah
#KingOfKemensahTrail
#Ultramarathon
#TrailRunning

[@frawees89_]

Fuhh best lah route die. Baru lah trail macam ni.

[@frawees89_]

Barai betul trail die 😂