I took 10 day Jump rope Challenge *no diet* *shocking results*| Kshipra Vats
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- čas přidán 11. 09. 2024
- Hi,
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-Kshipra Vats
#10dayjumpropechallenge #jumpropechallenge #cardioworkout
Me morning me 10k step walking or evening me 2500 skipping or 4 litre pani par day or sone se 2 ghanta phele dinner kr lete hai ye sab krke hm 4 month me 14 kg weight loss kr liye 🥰🥰
Me daily 1500 se 2000 skipping karta hu 82.50 kg se mera weight 79 kg ho gaya 1 month me
Diet ki thi ya nahi?
Diet k te?
@@Iamnoob-ik4nl no diet
@@user-ii9zb3yp1c no diet
Rice khya hai kia@@hiralsagar1631
I will start from today ( 01.09.2024)
Weight 88 + low carbs diet
Can't do 1000 or 2000 in first days.
I'll update everyday how much I can ❤
✅Day 1 --- 500
✅Day 2----600
✅Day 3 ---800
✅Day 4 ----1000
✅Day 5 --- I'm sick ❌
✅Day 6 ----❌
✅Day 7 ----❌
✅Day 8 ---- 200
✅Day 9----500
All The best
What about today , yesterday
@@sakshiraut1798 I was sick. Start from today again
Mai daily 5km run karta hoon uske bad 1500 skipping uske baad 200m sprints 10 fir stretching and relax aur fir go to home
Ses
Lagta hai koi aur kaam nai hai
Mam mai fauj ki tayaari kar raha hu
Fit hone k liye batao kya karien@@shivkumar522
@@shivkumar522 u r an inspiration
I am starting my 1000 rope challenge from today.Let's see what happens after 10 days
1000 skipping per day really helps i use to do in the past and i had lost lot of inches but now again i have gained but i will start this again, and i will post it on my channel soon
Which channel your's
Maine 1st day 300 kiya fir maine 2nd day 400 aise hi kar kar ke mai roz 100 times skipping increase kar rhi hu, esase mere body me aur leg me pain nhi hota
Kitna weight loss hua apka
It's the right way to do
Daily 500 skipping hi karo over load skipping se per me dard hona start ho jata he
I am doing 2000 skipping in single day
How?
How.. mai to 100 kr k giri hoti😅
I do 3000 in a day
Just be disciplined 👍@@simar3753
I hadn't done skipping upto 6 days bcoz upto 6 days my both ankles are swelling and hurting alot
Try strengthening leg muscles and pelvic floor muscles first and then go with jumping kind of exercise....do stretches of quadriceps, hamstring, calf and IT band BEFORE AND AFTER EXERCISE
I started exercising in March and i was so sore but now it is all fine but for like 3-4 days it was such a tough job would love to take this challange as well after you 😁🔥 so proud of you 💯💛
I would loveee to see your journey. If you use instagram do tag me or send me your progress updates 💞
@@KshipraVats sure I would update you there
@@mrinalineesingh946 did you lost weight??
500 evening me 500 morning ne ase kr skte h ya ek hi bari me krne h 1000?
Kr sakte
Kr sktey h but your body starts paining thoda thoda kro better rehta h😊
1000 skips is less do 3000
@Anubhav-xi2mu no you are dumb because you never had tried jump rope in life amd doing 1000 ropes takes about 10-12 mins only burne 100-150 calories and 2500 will burns around 600 so there is a big difference
Hn ese krlo
Omg dido 😍😍 you are just amazing 😍😍❣️
Love you 😘❤️❤️❤️
Good to see you again after so long 😘😁😁
You are very sweet❤️
Di after skipping apke b pindliyo m sharp pain hota tha? Mtlb chlne m dikkt esa kuj
Mere bhot hora h evn mne 500 hi kie jbki@@KshipraVats
1000 skipping kaise count karte hai plz rply dijiye ...mujhe bhi karna h...koyi bhi bata sakte h
100 time is one round
Phone may karo 100 k 10 sets karlo hojata
Didi diet ka kia kru?
Best transformation in just very less days🥰
I know rightttt
After meal or before meal ¿ Moring evening ¿ Share details
Morning for weight loss evening for muscle building
Anytime works.
Doesn’t really work like that!
Kya hum skipping period ke time vi karsakte hai kya
Yes ofcourse if you're not having much cramps or pain
Never.... periods mein nhi krna hai .... periods mein soft yoga kro ... Jumping avoid Karo periods mein ...
Honestly whatever suits one’s body.
@@KshipraVats ... Sorry to say but skipping jumping full body workout hai easy way mein bolu toh poori body hil jati hai jumping se uske ander humara uterus bhi aata right....and ye 5 days hume Kam se kam usko relaxation Dena hai kyuki wo already kaam kr rha pain ke n hai right... So periods k time aap workout skip mat kro ...agar possible ho toh in 5 days mein araam se yoga kro 😊😊😊😊main aapne galat nhi bol rhi but jo right information hai wohi de rhi hu ...thanks
@stayfitwithneha8301 as I said whatever works for your body. I am able to lift extremely heavy while on periods and that works for me doesn’t mean it will work for you too
Hips and thighs pe farq perta ha skipping se??
Rope karne se full body workout ho jata hai and abs exercise ke liya bahut jyada benefits hota body shape mai aa jate hai chahai vo hips , tummy ,hand ho great work aur karne se farak bahut jaldi result dekhne ko milte hai
bad thing i didnt like in this video you baar baar said chodne ka. plz baar baar mt bolo kr
Excellent
Yeah skipping is fun..but painful too 🤣
I remember 3rd or 4th day, i could not keep my foot down. 🤣
Di isa hamri body ma koi sida effect tho nhi hota n
you're so so prettyy
Even if l try to do 200_300 skips my knees hurt 🤕
It's just because of that you are may be overweight
Did you follow any diet or do calorie deficit?
Uske bina to weight loss possible nahi hai. Exercise karo ya nahi karo cal deficit it IMPORTANT
Good video
Challenge started ❤
Adorable 💯 gbu always
This is not extreme do 10000 skipping a day
Bhn thodi Hindi bhi bol diya kro khi bhul na jao😅😂
Myjhe to aati hi nahi sorry
@@KshipraVatshindi nahi aati to angreji hi bol lo aur overacting thoda kam kiya karo, bahut hi bhaddi lagti ho overacting me
Bro im like 100 i will do but tht only is like i will fee so lazy i shkd do or no...
And u 1000 jumps im like wow howcome and i will take much breaks coz im not tht perfect in skipping so wt to do
Practice!
क्या हम पिरियड के time भी skipping कर सकते हैं क्या
Nhi dyr sahi nhi hota hai.
If you feel comfortable and your body isn’t in much pain, yes. If not, then dont!
Me din me 2500 jumps kr liye and first time me 1 hour me
very nice.. keep going
Change your digital marketing guy.
200 main hi Mere paon itne dukhne lagte Hain😢😢😢😢
Practice karo
@@KshipraVats 👌👍😇
Sem mera bi yahi hal he
Mai start ki hu day 20 aug 300 skip✅
21 aug 300✅
Today i am started ,after 10 days me bhi result btaugi
Kesa rha result aapka?
How is your result ? Do you see any difference
Kuch result aya?
Oh my my ❤️❤️❤️
❤️❤️❤️
I do 7000 a day with each 30 sec break
Lolllllll r u fr
Skipping karne se breast aur butt saggy nahi honge??
Sports bras were invented for the same thing. And butt, I don’t think so!
Beginners 200 tyms 8 baje morning 25-20 tym Karke rest fir continue Kar Sakta he because ek Sath karenge toh pani kesse khayenge aur saas fool jayengi
Kya Apne room me Kar sakte he jaha Space hoo skipping Karne k liye
Thank you for replying
Today is my 1st day Im 55 kg bt I want to be 50 kg 😊 mera height 5 fit he 55 kg hone ke baad vi 60kg Jessa dikhta he 😢 I can't do skipping at evening bcoz I'm going to my tuition classes
Sham ko 5 baje kar sakte hai
Agar aap time manage krenge to Aaj kal ki life me kabhi time nahi milega, daily ek hi time pe aap nahi kr sakte daily, kisi din aapko exercise k time pe kaam aa jaye to isliye aap ko din ya raat kabhi bhi time mile to kar lo...
video start from 2:30#😂
are you still skipping to this day??
No, I stopped doing it everyday last dec.
Now I hit the gym everyday for 2 hours
Me 1set 200 ka 2 set 150 ka3 set 120
Very nice vedio
Thank you!
@@KshipraVats your most welcome
Can this exercise effect virginity in young girls???
I don't think so but it depends from person to person. But virginity is not more important than healthy body right just go for it sis
No it will not effect
Noo way virginity means you never had sex
@@lalchhuansangi6208 virginity means that your hymen is still the same. Doing heavy workout or an accident can also strech Or break your hymen not only sex
Mam ky is se apki height bi bdi ky
hight brrhny ki ik age limit hoti h. is se hight nhi brrhti han lekn jb hmari body se extra fat utr jata h tb hm lmby lgty hn. 2 sal pehly maine tkrebn pura sal skipng ki thi mgr hight nhi brri thi srf weght loose hua tha inchez
Parents ke genetics pr depend h
Over acting kameni
I do 7000 in 45 to 50 min
Same here
Belly kaisa hai aapka
It's not good to health
Why??@@ashwinipawar5549
Don't do more than 15 min dude
In 10 mint I completed 1000
I have to try it ...... 🤧👍🏻❤
It's funnn. You'll start loving it after a few days
so you guys are using fake likes and views i guess? just got a whatsapp text from someone who claims they will give me 50rs for each like also they shared the link of this you tube video. i mean seriously jokes on you!😂
Umm. If that was the case, I would have had a lot more likes/views/subscribers. Wouldn't trust a random WhatsApp message like that and would NEVER open a link like that. Just be careful with such things
I do 😂 1000 daily aisa bhi kya hai isme
Great Source of motivation,Wanna try:)))
That was my only motivee. I wanna know if you see a transformation too💛
@@KshipraVats definitely❤️
Please tell continously 1000 krne ha ja breaks leke v kr skte h and please apna diet routine v share kro
Whatever works for uou
I am doing 7000 jump the beast so called*😎😎😎
I am going to restart kal se😭🥲
@@KshipraVats after 2 year right 😅😅😅
If you everyday skeeping will loosen your brest.....
Thats what sports bras exist for
Aap inta English bol rahi h
Which rope u used
Its literally a normal rope ghat I got from a nearby shop
🧡😍🧡😍🧡😍🧡😍🧡
That means yiu have no other work
I have a corporate job and I make videos for a living. And I go to the gym 6 times a week, and I try to spend time with my friends and family. If prioritising health means ‘I don’t have any other work’ then so be it. Aap sofe par baith kar chips khao
😂😂@@KshipraVats
meray jumping krty huye drad nhi hota mgr jb rest kr lu aur uthu tb tau UFFFFF sab puchny lag jaty hn kesy chal ri ho kia hua😂😂😂😂 itna drad hota h peroon k nichy
😂😂 thode din mai use to ho jaoge
@@KshipraVats han g bilkul
@@KshipraVats ap sath mn diet b share kr den.
Beautiful woman
Idk. If she's paying a agency to get likes on this video. But some1 is giving money to like this video
Wtf!?
@@KshipraVats Yup.. I got ur video by a link
What link? Who is sending these out!
Thigh fat reduce hua kya ?
ho ga zrur.regular krty rehny se thighs shape change ho jati h agr reguler krty rhen tau.ap 2 se 3 months mn rrsult dekh lety hn
@@mariyammushtaq6692but pear share body ho to ??shape changes honge??
@kavitasavant361 body fat jaega lekin skeleton structure hi pear hai to change nhi ho sakta. Fat hai to zarur
@@KshipraVats haa but pehele pear shape body nai thi fat hone ke baad Hui he to???fat reduce ho skta h...
Ofcourse!
pura pasand aa raha hai
Today is my 3rd day 🥵
How did it go?
Do you get any results
Result
Etani over acting ki kya jarurat h
Bakawas video and youtuber
Seal to toot chuki ho gi ya phele ki torva chuki ho kali manhos over actor
Sab theek hojaega. Dhyaan rakho
So much hatered why?
Haan sahi kaha apne aap ko kuch jyada hi tees maar kha samajhti ho
Kyuki hu!
Di isa hamri body ma koi sida effect tho nhi hota n
Hota hai Luli choti ho jati😂