💪🔥 20-Minute Legs & Plank Workout | Talking Workout for Ultimate Fitness! 🏋️♂️🏋️♀️
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- čas přidán 7. 09. 2024
- Welcome to our 20-Minute Legs & Plank Workout! 🏋️♀️💪 Get ready to feel the burn with 2 sets of legs exercises and 2 sets of planks, all in one fun and effective routine. Throughout the video, I'll be explaining each exercise and sharing valuable tips to help you get the most out of your workout. 🌟
Whether you're a beginner or a fitness enthusiast, this talking workout is perfect for everyone looking to strengthen their legs and core. Let's crush this workout together! 💥
📧 For business inquiries: e.temellioglu@gmail.com
Disclaimer:
Your health and safety are paramount, so it's important to take some precautions first before participating in a workout video. To avoid injury, consult your doctor or health care professional before performing these exercises. Please understand that when you attempt to perform these exercise videos, you do so at your own risk. Ask a fitness expert for the best advice tailored to your personal needs. Erdem Temellioglu is not responsible for any injuries or harm that may occur as a result of performing exercise videos.
Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more awesome workouts! Let’s get fit together! 💪🔥
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Thanks for the precise instructions to keep the correct form. You are a very good coach
@@anab7049 you are very welcome 🙏🏻😊 Im so happy you liked the workout. Thank you also for your nice and kind comment 😇🙏🏻🙏🏻🙏🏻
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1.70 boyunda 95 kilo biriyim 2 ayda 15 kilo aldım eski kiloma geri dönmek için tekrar başlıyorum(Erdem abi sadece vücüt ağırlığımızı kullanarak ve de apartmanda komşuları rahatsız etmeden yapabileceğimiz bir seri olursa çok iyi olur) şimdiden emeğine sağlık
@@alpaycura2515 kardesim benim , öncelikle yorumun ve destegin cok tesekkur ediyorum😊🙏🏻 sana soyle bir sey soylemek istiyorum.
Haklisin ip atlamak rahatsiz eder. Sen ip atladigim her sette sunu yap
czcams.com/video/88dhOwTyf5g/video.htmlsi=XTmzWLdQFH9WbObU
Sonra diger hareketleri yap. Ben onumuzdeki 4-5 haftayi cektim sonrasinda senin icinde egzersizler mitlaka paylasacagim.
Ama sen dedigim gibi ip atladigim bolumlerde bunu yaparsan kimssyi rahatsiz etmemis olursun😊
Kafana takilan birsry olursa hic cekinmeden yaz, fazla aldigin kilolardan birlikte kurtulucaz😊🚀🙏🏻🙌🏻
@@ErdemTemellioglu çok sağol abi dediklerini aynen uygulayacağım
@@alpaycura2515 rica ederim kardesim ne demek ;)