HARDCORE HOME GYMS Ep. 1 - DRIVEWAY GYM with Pat McNamara
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- čas přidán 27. 07. 2024
- Our first stop on our HARDCORE HOME GYM tour is the DRIVEWAY GYM of @patmcnamara in this episode we're highlighting the home gym essentials of Pat's combat strength training.
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► EDITED BY @TryingBrian ► Instagram: / brianistrying
#workout #military #homegym - Zábava
We're excited about this series of videos we have scheduled! Pat's Driveway Gym was an awesome first stop, with so many things and ideas I've never seen before! More HARDCORE HOME GYM videos coming! 😁
Great idea for a series!
The hair transplant didn't take... do yo think you didn't follow the advice and you started working out too soon?
Can't wait, great content !!🏋💪
Should go visit Clint Darden !!
When Pat was in Delta Force in the 90s, he transformed and revolutionized how special operation units and eventually the entire military should actually train by introducing functional training. This guy is the real deal.
His pre-Delta Cold War career in the 80s is cool as hell too, could be made into a movie. Dude is also one of the best pistol shooters in US military history.
Where is there more info on this?
@Scanlan5 his recent video called "functional fitness" on his channel idk the timestamp the whole video has good info too
His interview with Jocko is well worth a listen, youll get a lot of his backstory there@@Scanlan5
He even styled his beard into a knife. Truly a human weapon.
Truly believe, for the average person, Pat's format is better than strict powerlifting or bodybuilding. Stay strong, flexible and dynamic.
Keep it habitual🤙🏻
Better for what exactly?
In case a scientist comes who knows more than you
Functional strength and overall health and fitness.
I think that it is whatever you can get motivated to keep up the habit. But, it makes more sense to do this because living a longer, more healthy, functional life than being the most jacked guy in the room.
Calling it “hardcore” is about the best compliment you could give Pat
What a beautiful human being this guy is, Pat we love you and hope you never change
Pat Mac is no joke. Every man should strive to be like him.
unless he is Brian Shaw. 😂
This is awesome. Just his mentality around his lifting. Wish I could spend a week training with this guy. Ive been training for 30 years, very competitive, but now I’m getting to the point where it’s not as easy to train certain lifts the way I used to. For a lot of guys that have been training a certain way for so long it’s hard to imagine doing something different in your 50’s-60’s. It doesn’t feel right, but this guy, he makes it right. Longevity! I love that.
This guy is the Dr. Seuss of fitness "motion is lotion" "mobility is survivability" "
Laziness is craziness - you're welcome LOL
Pat is such a cool down to earth guy! I've been watching him for several years he always sets a great example for others and he's very generous with his knowledge.
I like how there are bird feeders right outside the gym. Those birds get to watch Pat workout while they eat. 😆
I do have an outdoor "annex" right out the back door. Concrete slab with box store bench/leg thing, box store barbell, cast-off plates, stall mats etc. Steel shot, Kettlebells, clubs, maces and staff just inside the door, ready to go. When I lived in Korea the guys in our neighborhood kept up a "gym" clearing in the forest with cart axles as bars and flywheels as plates. I keep a couple of implements in my truck and stop at a trail head or riverside to train before I get home. I get to bring my best self home this way. Plus the backyard is always ready too. Thanks guys.
Pat Mac and juji for president and vice president!!
Pat could do the bulk of his job from his driveway. World Peace would happen 😅
Def😂😂
Pat - you are an inspiration! Keep it up brother. I am 64 years young and you motivate me to no end!! Thanks!!
Pat Mac is a genuine dude and a hero. Juji I’ve been a fan for years and I am stoked for this series! You rock brother!
cool idea for a series
It would be very popular, I'm sure!
This is going to be such an awesome series! Also, Pat makes me feel like a wimp. I need to workout outside 😅
Emojis are gay
For real we all do. We spend way too much time indoors!
Fanny pack and exterior phone case, Juji is rocking the father accesories.
Some cool ideas. I have a pretty mad setup in a half build music studio that never happened so i use it. Its in northern europe, no electricity or doors. Use band stands for my dips and squat rack, a bench which is a plank of wood on breeze blocks... no leg drive for a few years now. A plank for calf raises and a basketball full of sand for hitting. Do other activities so i can hit most things im missing but do like those hammers, have to keep an eye out for a tire and something to beat it with.
U sound like u doing just fine in the beating dept
This guy is bad-ass!
This series should be called Jimz like the cribs series on MTV.
Pat Mac is like a real life action hero. Awesome dude
Would love for you to revisit sticky Rick's rat nest with this series
Love this content Juji. Love seeing unique and gritty home gyms. Good stuff!
Late last year I added a balance board to my home gym. Man what a game changer. If you don’t have one you can’t appreciate it.
This was a AWSOME start to this series John! Pat has been a Mobile Beast for a LOONG time! 💪🏻
Dull mind here. Man, every time that I think my little program is complete. . . I don't do bands, but I will be adding in some transverse stuff. Thanks, Pat.
Absolutely love this content! Im excited for more
Pat has one of the best IGs ever. Motivational and really good dad jokes that I steal and tell my kids!
I love this video concept. Keep up the great work Juji!
this is so cool and inspiring, thank you for the video juji
THIS was cool. So many great ideas being in my sixties myself. Great motivation to ditch this house and move on to my acreage. This is a great idea. I tell my older friends the exact same things, let your muscles squawk, but absolutely obey when your joints are telling you to dial it back.
Can't wait for future episodes.
Pat! What an absolute gent. Love this guy
I have a similar gym outside on my patio, but I gotta admit he has some sick shit and I am 100% jelly. I've never seen those cinder weights.
Awesome set-up! Love Pat's videos!
You asked, "why do you train outside?, and he said "I am an outdoor guy".
My answer would be; several reasons.
• I don't have space for only indoor training - I have a little indoor space, I can train inside if the weather sucks -, but mostly I use that space for storage of equipment.
• once I got used to outdoor training (when I got full time job, kids, a house, going to a commercial gym took too much time, so I started training at home), the fresh air and lack if mirrors is addictive. No foul smell of sweat (of flatulence..), good natural light. Not having mirrors forces you to feel technique - try doing overhead pressing with your eyes closed...
For me, outdoor training is a bit like cold water plunging. Once you learn/get used to it, you don't want to miss it.
Train hard, stay safe!
Outstanding and informative. I do all of my workouts outside year round in all conditions. At 61 it takes me a while to get warmed up as well. In the winter sometimes 30-45 minutes.🤙💪
Love the outside gym... surprised he didn't have any steel maces/gadas in his gear. Going to have to look into those blocks though, very nice!
I thought he did in one of his other videos.
More of this please! So inspiring!!
I know Mac, and for anyone wondering, he's exactly like as hes shown here. Super good dude and is always excited to share and learn knowledge.
You never go wrong when listening to Pat Mac
Great Vid--Thanks for sharing. Love my white board in my garage gym
Great concept. Looking forward to more
9:00 I totally agree. Back when I was a personal trainer when crossfit blew up. I'd have clients leave the gym, come back 6 months later all busted up from crossfit. Backs, shoulders, hips just a mess. Olympic lifts take years of practice and constant couching to do. Want to build explosive power in legs? Depth jumps, plyometrics, sprints, agility ladder will do great at those things and less chance of injuries.
Love Pat Mac, saw him on Rogan and took what he said about functional fitness to heart.
Pats friend sounds like jujimufu. i guess he hears that a lot.
great to see this old school gym ... some real cool ideas .....got me thinking mobility is key ......great camaraderie
Can’t wait for you to tour the Huck Finn BARn gym!
He is absolutely inspiring. Admirable.
I myself have been training in an outdoor gym since the fall of 2020.
Pat is a badass
Great video and outside gym. The idea of being outside is primal and brings out the beast in us
What a cool out door gym. I am going to start a push, pull, legs, dynamic movement program soon. I have one more week of a power building program.
This is awesome! Best regards from Norway 🇳🇴
Pat's laugh is infectious
one of the best home gyms I've ever seen...I like those rows and rows of 'Thor hammers'
I appreciate your Beastmode Bro and I'm up here in Brooklyn
Awesome video. What a cool, fun and nice dude, Great stuff🙂👊
I loved this!
very cool video almost disappointed it ends this fast
pat is the fucking man, been following this man on socials for the past 7 years
1 year away from 60 lets go!!!! Im 56 thx for the great motivation!
This guy is America in a human body. Look at this feast of iron and cool shit!
holy mother of cross collabs. well done boyos
his 24/7 outdoor gym is still cleaner and more hygienic looking than boogez indoor gym.
I’m loving this , great new ideas!! Bad t da Bone- thanks for sharing
Thanks for your brutal lessons! Good motivation!
This is a bad ass collab that I never would've expected!
Awesome gym. Training outside is so much better
Truth
Great video, that´s my dream gym.
Love this series!
Pat is awesome and inspiring
legend
His gym is fantastic.
Love that y’all got together.
This is a great series idea
Pat is an inspiration being almost 60. 💪💪
Really Really enjoyed this
Gotta love this guy what a legend !
Yep...if I had a setup like this in the woods, I'd never leave home 😂
Excellent video. Thank you
That balance board looks awesome, I need to get one in the future.
Legendary Pat 🙌🙌🙌
2 legendary collab! Gotta get him back to Gymjimufu!
guys sounds fun to work out with :D
I workout outside and use things like actual cinderblocks, bands, and similar things but its like getting put on game to the better version
Great idea for use of the ski erg at the 2:35 mark. I'm going to go and try that right now!
During his appearance on Joe Rogan's podcast, Pat called his body "the old battle chassis" and I haven't forgotten it since.
Sweet videos, man!
Love your work pat 👊👊
Bad ass, but I think I’d still rather have juji’s home gym 😉
That's a cool outside gym great ideas too!
Great video and very interesting guest!
Wery motivating guys💪👍🙂
Make a series brother! It will inspire many people.
Love this.
really interesting what Pat was saying about sagittal vs transverse planes, I'll look into that for my own training
True strength
Liked this one.
Hell yes!