Video není dostupné.
Omlouváme se.
WHAT I EAT IN A DAY (Low Calorie, High Protein)
Vložit
- čas přidán 7. 02. 2023
- W E L C O M E ♥
Thank you so much for supporting my channel!
-MY CURRENT MACROS
Calories: 1800
Protein: 140 g
Carbs: 200 g
-MY HEIGHT/ WEIGHT
5'3" 146lbs
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I T E M S M E N T I O N E D (:
-My Amazon Storefront : www.amazon.com...
-MEAL 1 MACROS:
Calories: 311
Protein: 10.2 g
Carbs: 54.2 g
-MEAL 2 MACROS:
Calories: 543
Protein: 29 g
Carbs: 35.6 g
-MEAL 3 RECIPE LINK:
www.instagram....
-SNACK 2 MACROS:
Calories: 590
Protein: 38 g
Carbs: 91 g
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
S T A Y C O N N E C T E D ♥
- TikTok: @_zenez
- Instagram: @_zenez
- Business inquiries: zenez.collabs@gmail.com
- P.O. Box:
1305 Halsell St.
Bridgeport, TX 76426-9998
Box 864
Such a good video! Just a question: how do you accurately track your calories if you don’t use a scale (as I see in the video). No hate, just pure curiosity! I haven’t yet mastered eyeballing servings yet….
It’s a good question ! So I use an app called “MyFitnessPal” and instead of using grams I typically measure everything by cup. So like a cup of white rice or a cup of fruit. The app already has a huge database within it with food items and it’s measurements . It’s a great app tbh it makes tracking so much easier. As well as utilizing the nutrition facts. So on the back of a label it’ll say 1 serving is __ calories and protein so I make sure I put what serving size I’m eating into the app as well .
I like that you used food from aldis. This is very relatable.
Amazing :3 Thanks for the inspo!
I love adding capers on my smoked salmon (then there's no need for salt) and a squeeze of lemon
I am bad with what to eat in a day meals so you give me great ideas. 😊
I’m glad I could do so! Thank you 😊
Beautiful family, your daughter looks just like her dad twin. Many blessings to you and your family🙌🏼
Thank you so much 🤎
Resemble MC Lyte a little. Flawless. Definitely see the difference from your last "What I Eat In A Day"
❤ what a superb job! Very helpful
We need more please!! 😍
Great video! Can’t help but notice the VERMONT hoodie! Vermont here had to shout out!
I'm a fan now, this video would be so much better in Houston 🤞🏾
I’m just now seeing this ! 🫶🏽
Amina so cute ma sha allah
You should try eating Tuna… ahi tuna or in the can…low fat.. high protein
I love tuna !!! I eat it all the time , thank you for the recommendation!
Where did you purchase your pepper shaker you used on your salmon, avocado bagel ? ❤️ when you make your yogurt, granola bowls looks so yummy … Thank You 🙏🏽
Can you make more of these?? I’m having trouble curving my sweet tooth 😭
lol yes I got you !!
👋 Awesome Tips 👌, Thanks
Hey girlie! Love your channel. Im subscribed!!! How do you like the Fit Crunch bars? I been eating pure protein or builders but Im looking for something else.
Hey!! Thank you for your support ! The fit crunch bars are really good !! I’ve had all the flavors !
I will be trying these. Thanks,
Love your sweatshirt! I live in Vermont! Also I'm loving your meal inspo!
Thank you 😊
More video please
I’m too lazy to cook so this is perfect for me, thank you!
Amina...❤️❤️❤️❤️❤️❤️❤️❤️❤️
👍👍👍
Great video.
Thank you 🙏🏽
Love the pan set where did you purchase it
where do ppl get that smoke samon ive never seen that type on the store
They sell smoked salmon everywhere it’s in the refrigerated section. This one is from aldi but I’ve seen it at Trader Joe’s, Walmart, Kroger etc
Is this geared twords body builders? Its alot of eating and I work.
It’s not geared towards anyone specific this is just what I personally do
If you don’t mind me asking how many calories do you normally eat in a day
Currently around 1800
Ears to hear 😇
New to the channel, I really need to gain some weight😩 I’m about to 25 and I’m too small 😢
Welcome 🫶🏽 , and girl there’s no such thing as being too small ! I’m sure you look great !
Weight gain protein shakes. Mine was from GNC worked