ओट्स की खिचड़ी व खीर हल्का फुल्का पोषक तत्वों से भरपूर-Oats Khichadi n Creamy Kheer for Weight loss

ओट्स की खीर व ओट्स की खिचडी, वेट लॉस के लिये प्रोटीन रिच रेसिपी, How to Make Healthy Oats Kheer with Nuts, Step-by-Step Oats Kheer Recipe, Quick and Nutritious Oats Kheer
#weightloss #oatsrecipe #kheer #khichdi
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐊𝐡𝐢𝐜𝐡𝐝𝐢
घी - Ghee - 1/2 tsp
जीरा - Cumin seeds - 1/4 tsp
गाजर - Carrot - 1/4 cup, chopped
फूलगोभी - Cauliflower - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/4 cup, chopped
मटर - Pea - 1/4 cup
टमाटर - Tomato - 1 no, chopped
नमक - Salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
ओटस - Oats - 1/2 cup (60 grams)
निम्बू का रस - Lime juice - 1 tsp
हरा धनिया - Coriander - 1-2 tsp
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐤𝐡𝐞𝐞𝐫
दूध - Milk - 1.5 cup (350 ml)
ओटस - Oats - 1/2 cup (60 grams)
बादाम कतरन - Almond flakes - 1 tsp
शहद - Honey - 1 tsp
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[@veenadevi1645]

बहुत स्वादिष्ट खिचड़ी और खीर बना है मैम स्वादिष्ट के साथ साथ हेल्थी भी आपका बहुत बहुत धन्यवाद🙏 साझा करने के लिए

[@nishamadhulika]

बहुत बहुत धन्यवाद *Veena cooking food*🙏🙏

[@neetashinde2632]

Very tasty , healthy and delicious kheer n khichadi recipe 😋Thank you so much mam ❤🙏

[@nishamadhulika]

Thanks n welcome *Neeta Shinde*

[@amitkumarparmar2324]

3 month pehle heart ❤️ me stent bithaya hai khane pine me parhej rakhni hai is liye mene bhi steel cut oats use karna chalu Kiya hai or muje aapki recipe bahut hi achchhi lagi hai .
Thank you very much 🙏

[@nishamadhulika]

Thank you *@amitkumarparmar2324* 🙏

[@poonamkushwaha3332]

Mam apki healthy recipes ko dekh keaur aur mere health club ke guidelines ko follow kerte hue maine 24 kg healthy fat lose kiya hai iam very happy to have you mam ❤❤

[@nishamadhulika]

Thank you so much, *Poonam Kushwaha*

[@mandeepguraya9747]

Both recipes are so healthy i like it very much mam your method of cooking is so easy and Time saving 😊😊

[@nishamadhulika]

Thanks *@mandeepguraya9747* , try it out and give us your feedback on its preparation.

[@Mahiraasmr]

bahut swadisht aur labhdayak recipe h😊😊😊😊😊😊
super ❤️❤️❤️❤️❤️❤️
shukriya ammijaan 🙏🙏❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mahira asmr*🙏

[@kkk5090]

Thankuu Thankuuu Thankuuuuu,iss recipe ke liye maine apko 2,3 baar request ki thi,per aaj apne meri yeh request puri kr dii 🙏🙏💓💞🥰🥰

[@nishamadhulika]

Thanks *Kk K* , try it out and give us your feedback on its preparation. 🙏

[@kkk5090]

Jab Khichdri bnaungi to me apko btaungi ki kaisi bni hai, kyoki mujhe khichdri ki jada jarurat hai 🙏🙏🤗

[@user-hr2db3hf3b]

Apki recipes ke khajane me se aaj ye recipe mili. Swadisht aur paushtik khichadi ki recipe ke liye apka hardik aabhar.

[@nishamadhulika]

Bahut bahut dhanyawad *@user-hr2db3hf3b*

[@rupaliraut9964]

Mam yeh maine thode alag vegetables daale the lekin sach mein maine socha bhi nahi tha itna tasty banega. Thank you God bless you

[@nishamadhulika]

Thanks n welcome *Rupali Raut*

[@RadhaRanibhajan20]

Always waiting for your video ❤

[@nishamadhulika]

Thanks a lot *TOM GAMING 🤙🏻*

[@kamlarao6377]

बहुत ही टेस्टी मेरे पति को शुगर है तो यह बहुत बढ़िया रेसिपी है मैं जरूर बनाऊंगी धन्यवाद

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसा लगा

[@meenasomaiya4432]

Super duper yummy oats khichdi 🎉❤❤👍👌👌I prepared in dinner and really different from other oats khichdi

[@nishamadhulika]

Thanks a lot *@meenasomaiya4432* 🙏

[@baizabakhtfathima4304]

Thank you mam😊

[@nishamadhulika]

Most Welcome, *Baiza Bakhtfathima*🙏

[@surjitchatha3843]

Very unique respy thanks for telling me please

[@nishamadhulika]

Thanks n welcome *@surjitchatha3843*

[@ratnakirasoighar]

Wah bahut hi badhiya 👌 khichadi और kheer Bana hai Mam 🙏❤️🙏

[@MaMasFood007]

Hi
I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks a lot *Ratna Ki Rasoi Ghar*

[@ambrishyadav8898]

​@@MaMasFood007😢😢

[@jaspalkaur471]

I watch each and every video of yours, very interesting👌👌👍👍

[@nehamoin6339]

Maim aapna sabudane ki kheer banana batayiye please

[@gurukiripa2777]

मेम डाइट के हिसाब से इस खीर में गुड़ डाल सकते हैं क्या

[@nishamadhulika]

ji haa aap bana sakte hai

[@sikhadas8300]

Noyi jamane ka noyi recipe, healthy vi,joldi vi or testy vi 🤤👍👌👏,thank you Ma'am 🙏

[@nishamadhulika]

Thanks n welcome *Sikha das*

[@sikhadas8300]

@@nishamadhulika 🙏🤗

[@foodiekr3820]

very healthy 😊😊😊😊😊😊😊😊😊nd
yummy recipe 😋😊😊😊😊😊
thanks for sharing 🙏🙏🙏

[@nishamadhulika]

Thanks n welcome *Foodie Kr*🙏🙏

[@RenuSharma-vk2nr]

Yummy and healthy recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@tajmayachhetri4082]

Hare Krishna🙏🙏mataji heavy tasty and healthy recipes 👌👌

[@nishamadhulika]

Thank you so much, *Taj Maya Chhetri*

[@madhusmitamohanty8320]

Amazing oats ki recipe testy and yummy khichidi oats ki khiree looks so testy and delicious 👌 🙏

[@nishamadhulika]

Thank you so much, *Madhusmita Mohanty*

[@kavitakawarrajpurohit4756]

Nisha aunty
aapki Har recipes mujhe bahut hi jyada acchi Lagti Hai and aapko Dekhkar positive Vibes milati nice recipes....😃🦢

[@nishamadhulika]

Thank you *Kavitakawar Rajpurohit* ji aap ise banaye aap ko khne me bhi acchi lagegi

[@DeepakThakur-gf6ht]

बहुत अच्छी रेसिपी है धन्यवाद

[@chandrikasanghvi2375]

Mam ragi cookie banao

[@rajbirkaur596]

Mam ma kush bhe bnate huu to apka Chanel sa dakh k he banate hu .. bhot he asha banta hai sab kush .. thanku mam😊

[@nishamadhulika]

Thank you, *@rajbirkaur596* all the best for your venture

[@ShreemKleem]

Jay Shirimannarayan dear friend🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@nishamadhulika]

🙏🙏

[@RuchiSanjeevkhatana-vp9jy]

Bhut badhiya 😋

[@nishamadhulika]

Bahut bahut dhanyawad *Ruchi Sanjeevkhatana*

[@rgfilmsproductions]

मैगी से 100 गुना अच्छा,,,,, thank u so much mam😊

[@nishamadhulika]

Thanks n welcome *@rgfilmsproductions*

[@junabhatt1698]

Beautiful dish mam super mind blowing testy🙏🙏🙏🙏👌👌👌👌👌👍👍👍👍👏👏👏👏❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Juna Bhatt*🙏🙏

[@swaadswar6754]

Very healthy food 🙏🙏

[@nishamadhulika]

Thank you *Swaad Swar* 🙏

[@anupama555]

Oats ki peanut butter ke saath bina milk ki recipe bataiye pls

[@MaMasFood007]

Hi
I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks *Dear Zindagi by Anupama* , for your suggestion. I will try to upload it.

[@anupama555]

@@nishamadhulika thank you Mam 🙏🏽

[@smokeandshadows]

Oats khichadi tastes yummier with some milk in it and oregano too😋

[@nishamadhulika]

Thank you so much, *S O*

[@praladbhandari8034]

Mama v.good dishes

[@nishamadhulika]

Thank you *Pralad Bhandari*

[@payelghosh5866]

Thank you for giving without onion and garlic recipe.

[@nishamadhulika]

Thanks *Payel Ghosh* , try it out and give us your feedback on its preparation.

[@jitendrakumarsingh8199]

🙏 ॐ नमः शिवाय👌👌👌👌👌 सूजी के काला जाम कैसे बनाते है। प्लीज वीडियोभेज दीजिए

[@nishamadhulika]

czcams.com/video/GLJy78_7cns/video.html
जी आप इसे देख के काला जाम बना सकते है लेकिन आप के सुझाव के अनुसर हम सूजी का बनाने का प्रयत्न करते है

[@VinaySharma-cd2qr]

Madhulika ji oats banane ka aapane bahut sahi Tarika bataya dhanyvad

[@nishamadhulika]

Thanks *@VinaySharma-cd2qr* , try it out and give us your feedback on its preparation.

[@barkhasingh7425]

It's delicious and healthy breakfast recipe

[@nishamadhulika]

Thank you so much, *BARKHA SINGH*

[@vijaylaxmidutt9003]

Superb very great recipe 👍😋 thanks for sharing this lovely video..

[@nishamadhulika]

Thanks n welcome *Vijaylaxmi Dutt*

[@husanaara2672]

Mast lajawab bahut hi badiya hai zaberdast perfect 👌👌👌👌👌👌🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@nishamadhulika]

Bahut bahut dhanyawad *Husan Aara*🙏

[@sonamsingh8348]

Wow yummy and tasty recipe sath me healthy bhe hai maza aa jayega khane me.
Ma'am looking gorgeous in Red colour dress always ❤❤❤❤

[@nishamadhulika]

Thank you so much, *Sonam Singh*

[@sonamsingh8348]

@@nishamadhulika ❤️❤️❤️❤️

[@muniraqamri1778]

Thank you so much for the delicious recipe ma'am. Just one query,do we need to soak the steel cut oats? It is taking very long to cook.Thank you. ❤

[@anjubisht1329]

Nisha ji namaste 🙏 bahut hi badiya recipe h thank you so much recipe ke liye ❤❤❤❤

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@anshugupta7176]

Very nice recipe

[@nishamadhulika]

Thank you so much, *@anshugupta7176*

[@chiragfatepara]

I found another way of making this bit recipe I will add in my diet

[@nishamadhulika]

Thanks a lot *Chirag Fatepara*

[@Rinashomelykitchen]

Very tasty oats khichdi, kheer❤

[@nishamadhulika]

Thanks a lot *Rina's Homely Kitchen*

[@user-kk6zx5pd4g]

❤Wah bahut aacha 🎉

[@nishamadhulika]

Bahut bahut dhanyawad ji aap ise bana ke bataye aap ko kaisa laga

[@user-kk6zx5pd4g]

@@nishamadhulika ok

[@laxmipatwalniceepisode5579]

Both the recipe are flavourful and healthy.

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode*

[@desikitchen2075]

😊😊love you maa😊😊

[@nishamadhulika]

Thanks n welcome *@desikitchen2075*

[@anitasri5441]

Wah dono recipe bahut hee yummy lag rahi hain
Tones of thanks sister

[@nishamadhulika]

Thanks *Anita sri* , try it out and give us your feedback on its preparation.

[@tanushreechakravorty5906]

Very testy 👌& healthy ❤mam,😋
Hamey ots ki Idli banana sikhana hai🙏🙏

[@nishamadhulika]

Thanks *Tanushree Chakravorty* , for your suggestion. I will try to upload it.

[@ratnakirasoighar]

Mai dono recipe aap ki tarah banaungi Mam 🙏❤️🙏🏻

[@nishamadhulika]

Thanks a lot *Ratna Ki Rasoi Ghar*

[@mansisingh1217]

Hello mam apko kafi time se follow krti hu like your dishes mam pls chote bacho jo school lunch k lalch me jate hai nc unke liye interesting recipes btae coz chote babies green vegetable nhi khana chahte bilkul bhi pls

[@nishamadhulika]

czcams.com/video/njRr9PDs7hI/video.html
aap unko ye bana ke de pasand aayega

[@user-hk8gr9sr4g]

Very good way of giving information, thanks 🙏

[@nishamadhulika]

Thank you *@user-hk8gr9sr4g* 🙏

[@meetugupta1856]

Please do share more recipes for diabetes and thyroid patients 🙏 thankyou maam

[@nishamadhulika]

Thanks *@meetugupta1856* , for your suggestion. I will try to upload it.

[@Pabitra11321]

Teasty & healthy recipe 👌👌👌👌 meri beti ke liye bahut hi achha hai 😘😘😘❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *krishna behera*🙏🏼

[@user-br7jk4xy6e]

Good good ❤

[@nishamadhulika]

Thanks *Ragini* , for your suggestion. I will try to upload it.

[@kajalyadav3852]

Ots pregnancy me kitna faydemand hoga

[@snehasahusahu7853]

Healthy rehta h le lijiye jiss m dry fruits n ho mera beta jab pate m tha m khaati thi bcz mera weight jada tha...

[@Micro_kitchen]

Osm😮

[@nishamadhulika]

Thank you so much, *@Micro_kitchen*

[@kunteebisht7523]

Bahut sundar thank you 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Kuntee Bisht*🙏

[@kaurpreetchouhan99]

Bhut ashe se bnakr smjaya thnkss mam👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *@kaurpreetchouhan211*

[@rabinranjit2699]

Really love your recipes, Ma'am. Stay Healthy Always 🙏🙏

[@nishamadhulika]

Thank you so much, *rabin ranjit*

[@sumanladad4359]

Wow so yummy and healthy recipe. Thanks for sharing this delicious recipe

[@nishamadhulika]

Thanks n welcome *Suman Ladad*

[@sunitamandavgane662]

Healthy & weightloss & easy cook.

[@nishamadhulika]

Thanks a lot *Sunita Mandavgane*

[@vinitasingal1534]

Good morning mam ... yummy recipes main zarur try krungi aaj he 👍👍

[@MaMasFood007]

Hi
I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks a lot *vinita singal*

[@amritpalkaur1822]

Very sweet ❤❤😘😋😋

[@nishamadhulika]

Thanks *Amritpal Kaur* , for your suggestion. I will try to upload it.

[@shw137]

Thank you so much ma'am for sharing this two recipes,so delicious & healthy .

[@nishamadhulika]

Thanks n welcome *Shweta Singh*

[@bijaljoshi3171]

Very very delicious recipes n my favourite recipes

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@kusumsharma8665]

Aap bahut ache batate hai mai aap ki sari recipe banati ho

[@nishamadhulika]

Bahut bahut dhanyawad *Kusum Sharma*

[@sumanyadav-jg6of]

बहुत बढ़िया मैंमे खीर और खिचड़ी

[@nishamadhulika]

बहुत बहुत धन्यवाद *suman yadav*

[@premchopra1153]

Ultimate😊

[@nishamadhulika]

Bahut bahut dhanyawad *@premchopra1153*

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋😘👍

[@nishamadhulika]

Thanks n welcome *ًnole Nl*🙏

[@farzakhan4815]

👌👌👌

[@nishamadhulika]

Thank you 🙏

[@farzakhan4815]

@@nishamadhulika ❤️

[@deepaliagrawal9377]

Very much healthy and healthy recipe ❤️ thank you so much Mam 🙏

[@nishamadhulika]

Thanks n welcome *Deepali Agrawal*🙏

[@shailwalatiwary1956]

Realy very tasty and delicious oats recipe thank you ma’am

[@nishamadhulika]

Thanks n welcome *SHAIL WALA TIWARY*

[@nidhisimplecooking]

Bahut hi behatrin recipes 😊👌👌Thanks for sharing 😊

[@nishamadhulika]

Bahut bahut dhanyawad *Nidhi's Simple Cooking*

[@tukkuskitchen]

Wow di bahut hi swadisht and healthy recipe 😋😋 big big 👍🏻❤❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@Balaji_recipe9764]

Good and Healthy Recipe 👌

[@nishamadhulika]

Thank you so much, *@Balaji_recipe9764*

[@shivanibharti425]

Awesome👍 delicious😋😋 food 🍲 recipe

[@nishamadhulika]

Thank you so much, *Shivani Bharti*

[@sampasengupta2481]

Delicious khichdi & kheer ❤

[@nishamadhulika]

Thanks a lot *Sampa Sengupta*

[@anjaliakodiya2828]

Thank you so much mam for uploading this recipe. I requested you to upload oats new recipes. I m so happy to see this recipe.

[@nishamadhulika]

Thank you so much, *Anjali Akodiya*

[@Mampicooking390]

ধন্যবাদ এতো মজার একটা রেসিপি শেয়ার করার জন্য❤

[@nishamadhulika]

Thank you *মাম্পিদির রান্নাঘর*

[@chandarai9712]

Very nice maam

[@nishamadhulika]

Thank you

[@deepajain8424]

Superb healthy and delicious recipes 👌 thank you mam for sharing 😋

[@nishamadhulika]

Thanks n welcome *Deepa Jain*

[@tarangchourey3841]

Heldy and yummy recipe 👌😋

[@nishamadhulika]

Thank you *Tarang Chourey* 🙏

[@subhrasaha5560]

Ma'am aisi healthy recipes aur zyada share kijiye🙏

[@nishamadhulika]

Thanks *Subhra Saha* , for your suggestion. I will try to upload it.

[@reetasharma2172]

Thank you mam for this delicious Oats recipe

[@nishamadhulika]

Bahut bahut dhanyawad *Reeta Sharma*

[@Masala_india]

Wow., yum., thank you

[@nishamadhulika]

Thank you so much, *@Masala_india*

[@PARIALLINONE09]

Nisha Maa waise toh apko kuch v btane ki jarurat nahi h...u r best 👨‍🍳.
.bt mne suna h ki honey ko kbi v hot cheejo me nahi dalye ye poison ka kam karta h...thanda hone k baad hi dale...sorry nisha maa mne suna toh btaya...

[@nishamadhulika]

Thanks *Salt & cafeteria*

[@apnicookingrecipes]

Yummy and healthy recipes ❤❤

[@nishamadhulika]

Thank you so much, *Apni Cooking Recipes*

[@pinkisingh2252]

Ma,am apki sari video me dekti hoon,aur sab bahut hi acchi lagti h .Apke banaye recipe me aksar try karti hoo.apse motivat hokar mene bhi apna channel bnaya h apka ashirvaad chahti hoon.

[@nishamadhulika]

Thank you, *Pinki Singh* all the best for your venture🙏

[@pinkisingh2252]

@@nishamadhulika 🙏

[@swaminathan1814]

Superb and Delicious madam

[@nishamadhulika]

Thank you *Swami Nathan*

[@swaminathan1814]

@@nishamadhulika Most Welcome Madam

[@mahalaxmishukla8502]

V good

[@nishamadhulika]

Thank you so much, *@mahalaxmishukla8502*

[@shaliniaggarwal9228]

Thanks mam ye dono recipe bhut hi tasty h

[@nishamadhulika]

Bahut bahut dhanyawad *Shalini Aggarwal*

[@sandhyakitchen977]

Thank you for sharing a healthy and tasty kheer n khichadi recipe 😋

[@nishamadhulika]

Thanks *Sandhya kitchen vlog* , try it out and give us your feedback on its preparation.

[@sulekhasaraj9749]

taste bhi health bhi..👍

[@nishamadhulika]

Thank you so much, *sulekha Saraj*

[@ahcruz8114]

Very delicious😋😋 kyaa yeh hum vrat may leh sektay hai, ma'am????

[@nishamadhulika]

ji nahi aap ise vart me nahi kha sakte hai 🙏

[@pammitalwar9976]

Very interesting 👌 thanks for sharing 👍

[@nishamadhulika]

Thanks n welcome *pammi talwar*🙏

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ ਜੀ

[@nishamadhulika]

बहुत बहुत धन्यवाद *Amarjit Kaur*

[@fthdhyj]

Mam sada kachori kaise banaye jiske andar kuch na ho sirf simple kachori bana na bataye plzz

[@nishamadhulika]

Thanks n welcome *Sahar*

[@rajaniseth5465]

Very heathy recipe of oats, thanks Maam

[@nishamadhulika]

Thanks *Rajani Seth* , try it out and give us your feedback on its preparation.

[@sanjudansena4378]

बहुत अच्छी खिचड़ी है और खीर भी

[@nishamadhulika]

बहुत बहुत धन्यवाद *sanju dansena*