Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.
Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals.
Tom has worked with a wide variety of people, ranging from 9-5 office workers, all the way to professional athletes and military personnel. From this wealth of experience, he has gained valuable insight into how small and simple changes can achieve the biggest results, and he's hoping that you can take something useful away from this episode and apply it to your own life.
Expect to learn how to better your nutrition.
Expect to understand the importance of consistency.
Expect to appreciate the value of prioritising your health.
Interested in finding out how nutrition coaching could take your performance and health to the next level? Then get in touch with Tom ⬇️
Tom's Instragram: @tmc.nutrition
Book a consultation -makeaconsultation.as.me/sched...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
www.vivobarefoot.com
Days Brewing - get 20% off with MODERNMIND20
daysbrewing.com/
MyProtein - get a % off with FERGUS
www.myprotein.com/

[@topsysdad1]

Thank you for a sensible approach and discussion on nutrition.

[@themodernmind]

Thanks Adrian, glad you enjoyed it. Hopefully it helps people to simplify their nutrition and cut through all the noise...

[@janekernan1770]

2 things to take away for me, is to rehydrate (with water, not coffee!) on waking, and the addition of a Vit D supplement. Thanks Tom, really, really informative 👍 👏

[@themodernmind]

Glad you enjoyed the episode Jane. They are 2 really useful take ways from the conversation. Hope it helps and feel free to get in touch with Tom if you have any more questions.

[@Nayz13]

Even in Australia we are vitamin D deficient because we need sunscreen