The Upper Chest Push Up
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- čas přidán 18. 04. 2018
- A thick upper chest is a weak point in many people's physique. Here I demonstrate a couple of push up variations that target the upper pectoral muscles.
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Thank you for sharing
Thanks man!
the kettle bell is a nice touch !i will do that next chest exercise
Great Video. I needed THIS
Glad it was helpful!
cool! decline, diamond, pike and pseudo planche pushups are also good upper chest builders.
Thnx
Doing these on tiles is super hard because my feet keeps slipping off and end up either my hamstring really hurt or a toe is broken
Yeah and sometimes sweat is a symbol of hardwork but will betray you on tiles haha, I feel you
Today I am going to start them let's see how effective they are
How effective were they???
👍
Arigathanks!!
Cool
Jai shree ram