மாம்பழம்🥭

Mangoes are rich in vitamins, minerals, and antioxidants, and have many potential health benefits. Here are some of the benefits of eating mangoes:
Skin health
Mangoes contain vitamins A and C, which are important for healthy skin. Vitamin A can help reduce blemishes and wrinkles, while vitamin C can increase collagen production and protect skin from free radicals.
Immune system
Mangoes are high in vitamin C, which can help boost the immune system.
Digestion
Eating ripe mangoes on an empty stomach in the morning can help with digestion and increase energy levels. Raw mangoes can also help with digestion by stimulating bile production, which helps break down fats and remove toxins from the body.
Sleep
Eating mangoes before bed can help improve sleep quality by increasing melatonin production.
Liver health
Mangiferin, an antioxidant found in raw mangoes, can help protect the liver.

[@pradeeparosepradeeparose2210]

😋 Tasty 👌👌👌😇😇😇

[@tinnysweetychannel]

@@pradeeparosepradeeparose2210 sss Amma 🥰🥰🥰