Elephant on the Reformer | Online Pilates Classes

Elephant on the #Reformer is often considered a beginner exercise but I think the concepts of Elephant can be just as advanced as any Pilates exercise. Safety-wise it’s a pretty simple exercise and the movement is also not complicated. But, the effort to perform the Elephant requires a lot of strength and control. It’s so easy to downward dog this exercise and make it come from the hip flexors. If you can channel your Double Straight Leg Stretch and your Stomach Massage, you’ll discover some great nuances to the lower body reach and the opposition it creates. And, if you struggle to feel your center, take control drop down to one or zero springs and you will quickly feel what muscles are required to make this exercise happen.
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Click the link above for additional tips on this #PilatesElephant exercise.
0:00 - 1:02 Introducing Elephant on the Reformer
1:02 - 3:13 How to Elephant on the Reformer
3:13 - 4:25 Summing up Elephant on the Reformer
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• Long Stretch on the Reformer: onlinepilatesc...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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[@karengustafson5360]

Love the flash cards! And signed up for OPC MAT, IM EXCITED

[@OnlinePilatesClasses]

Karen!!!! I am sooo excited that you joined us at OPC! Thank you! Hope you also got yourself added to the members only group! Can't wait to get to know you xx

[@Estaa0]

Where would I buy the flashcards?

[@OnlinePilatesClasses]

You can buy them over at onlinepilatesclasses.com/product/pilates-flashcards/
let me know which decks you get! xx~LL

[@joannethompson2925]

Hi how do i get the flash cards please thanks jo

[@OnlinePilatesClasses]

Hey Joanne, go to our site onlinepilatesclasses.com and you'll see them. There also is a link in the notes. We will be having a sale on the Mat and Reformer cards for memorial weekend