FULL BODY Kettlebell & Bodyweight Workout! 🔥🔥

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[@icoulddothisallday6016]

Beast!

[@kilofallonious]

I love like half of these moves..the ones I don’t love are probably the ones I need the most. Guess I’ll be adding jump lunges and Copenhagen planks in to my next lil session. Ugh Thanks. 😂

[@ai5837]

Cool. Why complicate simple things? 6 exercises, 90sec video - whole body - done. Killer workout. You the man

[@RuggedFitnessLifestyle]

Same to you brother! 🔥

[@tomwalker4388]

Put one together today you might like. 5 Each: Swing Cleans, Front Squats, Strict Press, Burpee Pushup to Row. 2 mins on. 2 Mins rest. 6 Sets. Pair of 28Kg. 3 Minute Bonus of 5 Snatches to Waiter’s Walks, 5 2KB Snatches to Rack Carries, 5 Snatches to Farmer’s Walks. It wasn’t 2 32Kg, but the double 28Kg kicked my ass just fine.

[@RuggedFitnessLifestyle]

Bro this is badass!

[@charliecarpenter9802]

I've got one you might like.
It's called 5-4-3-2-1. 32 minutes workout.
4 rounds every 8 minutes 1 kettlebell whatever weight feels right. I do 40#.
50 swings 25/25 or both hands
40 jump rope
30 snatches 15/15
20 front squats 10/10
10 sit ups
I alternate hands every 5 snatches but you can do it however feels right.
Rest time is remainder of the 8 minutes. Hope you like it.

[@RuggedFitnessLifestyle]

Hell yeah I like that one! I may give it a try!

[@charliecarpenter9802]

@@RuggedFitnessLifestyle Let me know if you like it. Make a video if you want. I enjoy your content.

[@SpiderMan-ns8jp]

How long have u been working out for?

[@RuggedFitnessLifestyle]

Consistently, about 10 years now.

[@Dabbalu01M]

Hello Dear
lage raho bahut badhiya kar rahe ho nice job i full support for you and me-link #Dabbaluindian

[@RuggedFitnessLifestyle]

Thank you!