Yoga For Perimenopause: Hormone Balancing Yoga to Relieve Hot Flashes
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- čas přidán 7. 12. 2019
- Balance your hormones and relieve hot flashes with this gentle restorative yoga flow for perimenopause! Balance hormones, reduce weight fluctuations and cool your body with this yoga for perimenopause sequence.
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One of the best ways to balance your hormones is to relax and de-stress. Not only that, but it helps maintain your weight too. Restorative yoga, like this class offers, helps with hormone balancing by relaxing your endocrine system where your adrenal glands and thyroid rule. This is super important as you enter menopause because it helps your hormone system transition more smoothly than if you were to go full speed ahead with your regular stressful life. Along with some restorative yoga poses, I also share some pranayama breathing techniques to help cool the body during hot flashes and a loving mantra that you can repeat any time of the day.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Oh my gosh, thank you. I did this routine last night before bed for the first time, and - for the first time in weeks (months maybe) - I slept for 5+ hours straight. For months, I had been waking up every hour or two with hot flashes, and having a terrible time going back to sleep, so to get 5+ hours of uninterrupted sleep is extraordinary. The only bad thing was that I was so excited about sleeping for 5+ hours that I couldn't go back to sleep. Hopefully, it'll happen again tonight and I'll be ready for it and have some tools to go back to sleep. THANK YOU.
This is amazing and just what I needed!!! Brett if you can do more videos for peri menopause that would be awesome. Love this so much!!!🙏🏻🙏🏻🙏🏻
Yay, so glad you loved it!!
Exactly bcoz perimenopause hault normal exercise routine and mind and body is so confused as the major changes going in body
Thank you 🙏 between hot flashes and recovering from shingles, I’m so grateful for guidance on relief & healing ☺️❤️💗 will be sharing in my woman’s Facebook group 🥳
Thank you! this was so lovely and made me realise I have some grief to overcome in this transitional journey too. more please :)
I love your energy! :)
I really appreciate this clas, harmonic and relaxing :)
Thank you!!!
Another wonderful practice, always love your videos. Hope you’re staying safe and well!
What a perfect practice. Just the right amount of time for a short break. And it feels so good on my back.
Thank you so much, my body is very weak and it is hard to find exercises to help me that I can do for balancing hormones, menopause is difficult with adrenal fatigue, so easy to follow and I love the extra information.
Thank you for sharing this one. I am currently undergoing through a lot of weight fluctuation. I did this practice & felt lot relaxed. Much love to you. ♥️✨✌🏻
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you! That was soooo relaxing :)
your themed sequences are so inspiring, thanks for sharing :)
You are very welcome, thank you for being here 🙏💖
Yoga is a miracle that can completely transform a human being
Namaste 🙏
Thank you 🙏🏼 I really enjoyed this and will be doing it daily 🦋
Namaste 🙏
Just got what I needed too
My new Uplifted Journal arrived this weekend 😻. I'm so excited to start this January 1 2020. I got one last year and it really is an excellent addition to my practice. Thank you for such a lovely book. Oh..and thanks for this much needed video today. 💛
Thank you so much for your support🥰
Hot flashes on a plane. Thanks so much. I hope you have a great week. Namaste. 🙏
Namaste 🙏
Thanks for this. I’m not quite at hot flashes on a plane yet - but pms during Christmas rush has not been fun. Any hormone balancing and calming is helpful! Thank you once again for a great class!
Yay, so glad this helped you! Thank you for practicing with me!!
~Hot flashes on the plane~
Thank you for sharing this beautiful restorative practice!
🙏🏻💗🙏🏻
You're so welcome!!! Practice with me again soon! xoxo
thank you, it was very good hope it will work on real time when a wave of hit is caming.......
Oh my. Very relaxing and exquisite thank you
You are very welcome, thank you for being here 🙏💖
Thank you ❣️
Thank you 🙏🏽
Love this - thank you!
You are very welcome, thank you for being here 🙏💖
Hot flashes on a plane. Fantastic thank you Brett🙏
You're so welcome!!! Practice with me again soon! xoxo
Thank you
Thanks your video is very interesting as I am in menopause and it helps me follow .if you can show some urine incontinente promble
Thanks 🙏🙏🙏
Like your videos they help a lot can you do a video of hip openers on top of a pillow
Thanku I am so moody all the timeit was so subtle ut felt right.
"Hot flashes on a plane" another lovely practice. Will try "date night with the wall" later in the week, looks fun :)
Date night with the wall is such a good one!!!
Wow thank you Brett! I am in the very throes of perimenopause so this should be very beneficial and helpful!! Sat Nam 🕉️🙏🦌 ❤️
Yay, so glad this helped you! Thank you for practicing with me!!
Namaste Brett 🙏❤️🦌
I try and do each day Dear Dr Devika, can u make a vedio on how we don't loose our muscles mass in aging! Do we needs weights or soorya namaskar is enough?
Thank u from indonesia
Loving this , thank you Brett Love and Peace to you!
Namaste 🙏
Iam from Indonesian, btw i like this vidio soo much 🙌
Thank you so much for practicing with me today!! 💖🙏
very nicevideo ma'am.my mother was suffering from these symptoms.. i didnt know what to do.. then i tried.. planet ayurveda products for her..
I can't find ANY data showing that yoga can balance reproductive hormones. Would you please cite your sources for this claim?
😊❤️❤️
Namaste 🙏
Hot flashes on a plane. My hot flashes aren't too bad, but they are bad enough.
Namaste 🙏
You should say "Namaste" at the very beginning of video cause it means "Hello".
Hot flashes on a plane 😉
Thank you so much for being here!
I'm about to give birth and I am having lots of hot flashes
how can 1 teach yoga for hot flashes when 1 has never experienced a hot flash
Thank you. I've been looking for a video by someone who's been through it but haven't found one yet. Amazing world with billions of people but no menopausal women making videos for these issues... it's a bit discouraging.
Thank you
You're so welcome!!! Practice with me again soon! xoxo