MRI Panic Attack 5 Tips to Help Ease Anxiety
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- čas přidán 19. 05. 2024
- In this video I share my top 5 tips to help ease MRI anxiety. You will hear about my claustrophobia, how it affects me, and how I ease anxiety including; deep breathing, music, fake it ‘til you make it, meditation, and medication.
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MRI Anxiety Tips • MRI Anxiety Tips
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Does anyone have the irrational fear that the tech won't let you out?
I totally do but then rind myself that it is irrational and they are lovely people that would get fired if they don’t let me out. ;-)
They must get you out, if you ask for it. No chance of ignoring that.
No
I do . I feel that if I want out they will not hear me, or the squeeze thing won't work, or they won't get me out quick enough.
I have felt the same in the past too, but they have always pulled me out if I get into a panic.
I now do MRI’s with IV sedation. Slowly got claustrophobic the older I got. Much of it relates to my military experiences and PTSD. it’s a great way to do it. Thanks for sharing.
Definitely the way to go with severe claustrophobia or PTSD. Thank you for your service.
Me too.
Did the IV sedation bring those feelings under control ?? I experience the exact same thing ... Thanks.
Does it help. I'm going to get the sedition the next time I go. It was horrible. I thought I was going to die. Thank you for your encouragement.
Does the sedation help? I have a kidney nodule so it will be long due to contrast and noncontrast. I will also take valium. They said you have to hold your breath, then let it go, then repeat. I just don't think I can do it. 😢
Never knew I was claustrophobic until I had a MRI (open or closed). I always ask how long the scan will be, I had four and one of which that lasted 90 mintues, and depending on length here's what I do:
1. Close my eyes before I enter the machine regardless of length of the scan.
2. Use breathing techniques to relax.
3. Once relaxed try to fall asleep. I never do but the attempt relaxes me even more.
4. Replay movies I like in my mind. Right now that is Top Gun Maverick. 😁
5. Pray.
6. Never open my eyes while in the machine.
Works for me most of the time and I have yet to squeeze the panic ball.
I love the idea of replaying moves! I will do that next time.
I do all the above plus
- I try to imagine that MRI sounds are some kind of music
- I try to remember some funny events & smile in my head
I was really scared of MRI scans. But, I have gradually developed these methods.
Also, I tell myself that this is just a non invasive method & I'll be out in sometime.
@gregoryw3311 Great suggestion to replay movies - especially Top Gun Maverick! I have 3 MRI's coming up so will use all of your very helpful tips. I have serious claustrophobia and am allergic to Valium. Prayer is the only thing that got me through my first very traumatic MRI with the tech yelling at me and no one else in the building. He kind of went off the rails as it was late on a Saturday afternoon and neither he - nor I - wanted to be there. Thanks for your suggestions!
@maegan5034 enjoy the replay of the movie! So sorry you had a bad tech. I hope the next MRI goes well. Keep me posted.
na, the closing eyes makes it worse for me. cause you know your in a confined space. fuck that. i did an mri yesterday and thought it was awful. i agree with the breathing though
So glad I read the comments and realized that there are so many people that have felt what I felt at my first attempt at an MRI. It’s very hard to explain to people what it feels like if they’ve never experienced it before.
Yes, so difficult to convey what we go through but we are definitely not alone.
I feel you bro I’ve been there. I gotta go tomorrow but I’m going to an open one so hopefully a little medication I should feel OK thank you.
Blindfold! Blindfold! Blindfold!
I just had my first MRI. 30-45 minutes. I thought I was going to be fine. Never has an issue with claustrophobia, but I’ve never been forced into a small space before either. As soon as the tech started to slide me into the machine I opened my eyes and saw how close I was to the machine walls and started to get anxious. Luckily the tech needed to make an adjustment, change pillows, and he slid me back out. I started to take deep breaths to calm myself down. The tech noticed that I wasn’t looking too good. I agreed and told him I’d need to keep my eyes closed during the entire process, so he offered me a blindfold. It made a huge difference for me.
For some reason there was also a fan blowing on my head which made me cold and dizzy. I ended up getting the cold sweats, so I just concentrated on the music and my breathing and I stopped feeling dizzy and stopped sweating.
I actually almost feel asleep after the tech turned the fan down. My hands got extremely numb from having to stay still.
I think for me it was more a fear of not being in control of myself than a fear of enclosed tight spaces.
Yes! The loss of control! I completely agree. I tried a blindfold once and it seemed to make me more anxious. I am glad you made it through.
I had my MRI done today and I would like to thank you so much for all your tips they were very helpful! I am extremely claustrophobic and was already nervous every day waiting for this day to come. My neurologist advised me indeed to take some tranquillisers before the exam. I started the night before with one oxazepam (10mg) and then a double dosis two hours before the exam. What also helped me is to use an eye mask, I think this was the best option for me and just imagining I was practicing on my couch. Thirdly I practised one week prior by putting on a headset/earphones and an alarm for 30 minutes listening to the various sounds the machine produces. You can find various CZcams videos with the sounds. Laying still on the sofa (or bed) and getting familiar with the sounds helped me enormously. I made it through! Good luck everyone for your upcoming MRI’s.
I am so happy you found the tips helpful for your MRI today! I applaud you for practicing using the sounds of the machine!! That is brilliant!
Ty for sharing! I’m going to use your tip to practice! Maybe that’ll help desensitized me.
Thank you, I have an mri on Thursday and I'm so scared. I'll try your tips, they sound very helpful. The video with the breathing tips helped and I think I'll try the valium too. Take care and thanks again x
I am a *very new / training MRI tech and stumbled across your video today. While I don't have claustrophobia myself, I decided to watch so I can enhance my empathy and compassion for patients who do. I am SO glad you made this video to offer these wonderful coping tips for patients! Some things I can offer with my limited but growing knowledge so far...: Depending on the area of the body being scanned (i.e. head or neck) headphones may not be able to be worn as it will interfere with capturing the anatomy of interest but we can use earplugs to muffle noise. If you are scared you will be trapped in the MRI machine, you CAN crawl out, although it may take some effort. (You are NOT trapped in there!) Closed MRI's (that are like a tunnel) offer better image quality than open MRI's, unfortunately. You can ask for the MRI tech to talk to you through a speaker or headphones and let you know when the scan is halfway done, etc...There is a fan within the MRI that can be turned on or off for comfort. I hope this helps!!!
Thanks so much for watching and commenting! So appreciate your input!
I had my MRI yesterday, nervous going in, full blown panic attack and crying IN the machine for 20 minutes, it was a brain MRI so rugby looking helmet on my face AND face mask they wouldn’t let me take off. I’m not going to lie it was awful and I nearly pressed emergency buzzer twice because I also have a huge fear of loud noises. This video helped me SO MUCH. I managed all the way to the end because of this video, I admit at times the panic was so intense and noise was so loud I couldn’t focus on my breathing but I did it - if I can anyone can. Got out shaking like a leaf crying and my finger nails were blue with how bad I couldn’t catch my breath, I treat myself to a nice toastie and hot chocolate afterwards and I’m still fatigued from it all but I’m so so proud of myself. Thing is, i knew I was gonna have a panic attack, no matter what I did to calm myself so I had to just accept that and make sure I stayed calm and still enough to finish the scanning and I did!!!
I am so proud of you too!! Well done! I am so pleased my video helped.
I’m proud of you too. I didn’t make it through.
May I ask if you had the contrast dye? I have to have one Tuesday and I’m okay with the MRI but the IV contrast freaks me out…
@@ktay9187 yes, mine was supposed to be with contrast. IVs don’t freak me out but I had a not so skilled person and they were not gentle. First time in my life it ever hurt but that is more about the person putting in the line. I didn’t get to the contrast part tho. 😬
I’m so sorry! I’m very scared to have the machine or any equipment near my face and to be in the machine. I don’t know how I’m going to do it.
I suffer from a diagnosed panic disorder that gets triggered from even being stopped at a red light around other cars.. I’m really praying I can be strong enough to do this because I need the answers. Thank you for your video! your voice is so comforting.
Hi Geraldine. Thanks for watching. I hope my tips help. Please let me know how it goes!
I had to get my first mri today on my pelvis with and without contrast. I cried before they brought me back to the machine from nerves. Once I got in there the terror started from seeing the opening and how small it looks. My technicians were very nice and offered me a blindfold which I took them up on and asked me what music I wanted in the headphones. I choose 80s music and it really helped. What got me through was not seeing my surroundings and using each song playing as knowing how much time had to have passed. Scan lasted about 45 minutes and I feel now like the hardest part was having my arms above my head the entire time. My muscles started spasming in the last 10 minutes really bad. All I know is I’m so glad that is done and I survived. 💪 now I just hope the results come back with good news. 🙏🏻
H honey, I am sorry it brought you to tears, but I am so proud of you for making it through!! I hope you get good results too! Keep me posted.
Thank you so much! I definitely will.
I got my results today and it was positive! I still need surgery, but it’s just endometriosis and not malignant. Thank you again so much for helping prepare me for the mri. 🫶
@@brookeb5568 hooray!! So glad it all turned out well!
@@brookeb5568 why did ur muscle start spasming?
JUST COUNT from 1 to 500 very slowly and usually it ends before you reach 300. Don't worry if you slow your counting down. Has worked for me but I like her tips.
Excellent tip Harry! I am going to try it next time.
I went to get my Mri and i total lost it . I felt extremely claustrophobic plus the sounds bothered me. The fact that i am in an enclosed area and my brain knows i cant get out unless the tech lets me out bothers me the most.
I want to be able exit when i want. But my brain knows its stuck with these machine on my face that i cant exit unless someone lets me out. That thought cannot let me get this done. I have tried breathing also but my body starts to sweat heart starts racing like crazy and breathing becomes more difficult.
@@sahibabedi2931 oh no. I am so sorry you had that happen. Perhaps you could work with your doctor to get some medication that would help?
Hi Harry! I wanted to report back that I used your tip of counting in my MRI this week and it helped a lot! Thanks!
@@sahibabedi2931 I totally empathize w u! Just know that u r not stuck inside there & u can always get out by pressing the panic button if u absolutely have to, so u r always in control over finishing ur scan to the end or not. So keep reminding urself that u do have a choice at all times and ur not stuck, maybe this will help and I hope it does!! Best of luck!
My MRI experience was horrible because of claustrophobia. In first attempt of MRI I got panic and was screaming badly. Within seconds I was out of machine. I felt my arms and legs are numb and was not able to walk and speak. I got stable after half hour. It was an open MRI machine but I couldn't make it in first attempt. Technician was so cooperative he listened me and gave me courage to try one more time then after one hour I agreed to get into machine. At that time I challenged myself to complete it. Scan time was 30 minutes. In last 5 minutes I loosed self control and hardly able to complete it. The moment when scan finished and I came out of machine was so relaxing and charming. I felt MRI machine same as prison. I feel proud on myself that I succeeded and praying for everyone to overcome their fear. I can exactly relate your video with my experience. Thanks for making this video. It will definitely help in my next MRI.
I am proud of you too! Well done!
I’m glad that someone else is validating my experience that the “open” MRI was very very tight and frightening. The only open space was on a small portion of the sides. I cried through the whole thing even with the staff being very kind and supportive.
O
Thank you so much for sharing. I just had a bad experience with an MRI. I am currently sitting in my car trying to get myself together.
So glad that’s over…,
This is my second one and it was horrible. Techs very insensitive.
The first one was very accommodating… played music and talked with me.
I will not do this with them again.
@@Msfruity44 I'm glad you got through it. I don't know what is worse, dealing with the illness or the MRI itself.
I watched this video last night and got my MRI done today. I had an above average anxiety about it. I thought I was gonna panic and wouldn't be able to complete the exam. I wanted to get it done without any medication though. Out of all the tips in this video or other videos either I didn't try or wasn't an option. Could not take my music with me. Could not take my son with me in the MRI area etc. But one thing that helped me a lot was that I closed my eyes even before going in . I was panicking just before going in the machine. But assurances from the staff that they were right there in case i wanted to get out, the thing in my hand that i could press to let them know that i want out, machine being open on both ends, all helped me. And the single most effective thing was to not open my eyes and just keep them closed. If you don't see how closed the thing is, you can not feel it. I have to say if you are dreading this its not uncommon but its doable if you try. I think I will get it done whenever i need to in future without any dread. In the end i want to thank this lady in the video. She is so honest and clear about everything. It helped me
Thanks for watching! I am so glad you made it through your MRI. I completely agree, keeping eyes closed is a great idea. I keep mine closed the entire time!
😢😢😢😢
Thank you for this great video.
I had a brain MRI today and got quite scared. A body scan helped me, as well as focusing on things I could see via a little mirror. And then ‘examining’ these items as though I am a child exploring them. Deep breathing also helped, and saying to myself that this cannot and will not kill me. But it was quite stressful… thank you for making this video (i will reference it next time)!
Thanks for watching! I am so glad you found it helpful.
I had one done once on my brain and they attached some type of mirrors that made it look like i was seeing out of the tunnel
Yes! There are mirrors in the one I use too, but they make it worse for me! It feels like I am in farther than I am. 😉
Darkness also makes me feel like I can't breathe. I dread being told that I need another MRI. All rational thought goes out the window when you feel like you are in a coffin for that long😢
I completely understand. Many have referred to it as feeling like a coffin. I hope the tips help if you ever need to have another MRI.
I would like to thank you for your videos. I have serious claustrophobia and your advice and techniques helped me so much that I was able to get through me two scans in one appointment! Thank you for your help! 🎉🎉🎉
Hooray!! I am so happy you made it through and that my tips helped! Thanks for watching.
I final was able to go through with my MRI yesterday having had a previous failed attempt where I had a total panic attack. I did have 3
Diazepam. 2 x 10mg taken 2 hours before and 1 x 10mg 30 mins before. Thought I didn’t feel any different with them but they must have made a difference. I think they took away the flight feeling and it felt doable. The staff were amazing. Didn’t rush me in and were very patient. 1st song was Dolly Parton-good old Dolly. I concentrated on the songs, closed my eyes, done your counting back from 100 and visualised the numbers, focused on my breathing also. It’s done and I’m so happy I could do it. Thank you for the tips
Hooray!! So happy you made it through. Well done!
I have claustrophobia, although not a severe as some. I had an MRI for my left shoulder around 2010, and it was a challenge. Then in 2020 I was scheduled for one for my right shoulder, so I opted to take diazepam. I took it an hour early as directed. They were running about 15 minutes late. When I got into the room I felt normal but I didn't know what I was supposed to be feeling. Anyway, the procedure started and I didn't feel any calming effect. So I just started concentrating on my heart beats (I can feel my heart when lying down), counting them during each phase. Finally, in the last phase, as I was counting I remember thinking, "oh, heck with this counting stuff" and just relaxed. I'm sure that's when the diazepam kicked in! I go in Monday for a hip MRI and I'm definitely taking it earlier this time! Enjoyed your video. Thanks.
Thanks so much for watching! And for the tip. Counting our heart beats is a great way to distract ourselves from feeling the claustrophobia. Good luck with the hip MRI!
Thank you for this! I haven’t ever experienced Claustrophobia but I do have irrational fears and anxiety, so chances are that I panic over the sound and such. Got my MRI today and really want to get through it without medication. These are great reminders on how to deal with panic attacks, thank you so much!
Thanks for watching! I hope the tips are helpful. Let me know how the MRI went!
Thanks for sending me here & I took your advice. I’ve been doing some breathing & things but I'm still panicking still from the tightness. I use to like crawling into tight places years ago but now forget it. I use to enjoy being on top of a mountain looking down at the city’s but last time I did that I couldn’t wait to get down. I even feel that way with the 4K TV when the camera is way up in the sky looking down. Closing my eyes dose help with that part but that tightness. I don’t know what the Dr wants me to do now & if I try it again, hopefully a bigger machine. I did find some videos of some that are oval shape for big guys but I don’t know if there’s one near me. I’ll keep ya informed & thank you.
I was hoping the Dr would forget about me getting a MRI. I finally did it yesterday & used a open MRI where I don’t touch the sides & I done one in 2011 before back surgery. It didn’t bother me then but this time I had anxiety. They gave me a pill to help me calm down but I don’t know if that helped. I closed my eyes as soon I was laying down. They was going to turn on a fan for me but I didn’t want to get cold. The thing that helped the most is they didn’t put my head in a cage that was tight like the one I tried in September that’s 12 miles away that I panicked along with being in that tight tube. They slid a cage over my head while I had my eyes closed & put foam blocks against the sides of my head to remind me not to move. One fell but I stayed still. The bad thing is we had to drive a 100 miles away but was worth it to get it done. They gave me a disk afterwards & the Dr office called the next morning saying everything is normal. The Dr was concerned I might of had a stroke because I dreamt about my life flashing before my eyes & woke up with my face droopy. I could hardly talk or eat but went away after 2 days.
I was in there for 20 minutes & I keep repeating for Heavenly Father to please help me.
So glad you made it through and things came out good! Thanks for the update!
I want to say thank you so much for this video ❤. I was able to make it through the MRI with the techniques you shared. I've walked away from 2 MRIs in the past. Thank you ❤
Wonderful! So glad you made it through and the the tips helped!
Your video helped me with my second mri by using the breathing techniques, music, power pose and medication. God bless you and keep for sharing this video.
Thanks for watching. I am so glad you found it helpful!
Thanks. About 20 years ago i had an OPEN MRI in Germany for low back (L5-L3). Brought the film back to UCSF
(san francisco) and my doctor said they were very good images. The MRI was truly open, and my claustrophobie did not act up. The machine looked like the hitachi oasis tesla 1.2.
So glad the open MRI was good!
Excellent. Thank you so much for producing this video. My biggest fear because of claustrophobia is an MRI. Now I am scheduled for next week! Thank you so much!
Good luck next week! I hope my tips help. Let me know how it goes!
I did not know how bad it was going to be until I opened my eyes..looking straight at the piece above me!
It was pure torture to get through it.
When I knew I was getting a second one. I didn't consume caffeine or sugar for 1 week prior.
Then, while I was in the machine, I started to think about stories in the Bible.
That experience was much better.
I appreciate you sharing your experience.
Thanks for watching. I am so glad the second one was better. What a great idea to think about bible stories.
Thank you so much. My MRI is in 2 days. I am so thankful for this info. My last MRI was a failure due to the panic attack. I have PTSD and the Sounds were a major trigger to my body. I came out shaking, crying and full of anxiety. This was about 10 years ago thou. I'm praying, bringing extra ear plugs, medication and music and breathing deeply. So thankful for you sharing this info. Blessings to you. Kathleen
Oh and I LOVE the singing with the machine idea!!
Thanks for watching Kathleen. I hope the tips help! Please let me know how it goes.
Thank you so much for this video! I'm a big guy, and those tube MRIs terrify me. I tend to talk to myself when I'm nervous, so your Fake It Till You Make It suggestions were spot on for me. I have my first MRI tomorrow. Wish me luck!
Thanks for watching Jeremy. Good luck today and let me know how it goes!
@@EvenSoItIsWell batting 2-0. I think Valium is in my future.
@@jeremycornett5897 dang. Sorry the 2nd time was a no go. Perhaps the third time with Valium will be the charm!
@@jeremycornett5897 I didn't even make it thru a CT scan today! 🤣😭
Thank you, thank you, thank you for sharing this. 😢
Just finished one- I’m now sitting in my car trying to get a handle on myself.
I did do deep breathing and praying and speaking calmly with myself.
And yes I’m going through peri- menopause and the feelings of claustrophobia was indeed elevated.
So yes you are in good company!💖
Oh, I am so sorry it was difficult. Take all the time you need to get a handle on yourself. It is hard!
This is me !!! I just tried to get thru it but as soon as they rolled me in I started to panic
@@jagirl281 you are not alone. 🥰
I had to do 4 MRIs today. I was in the machine for about 2 hours. One of those were a brain scan. Lord have mercy I pray to god I never have to do that again. Never in my life would I have guessed I was claustrophobic, it only took one brain scan. Only reason I held on was the thought of having to start over 😂
Goodness! Four in a day is a lot!! Good on you for sticking it out. I would need a bonus dose of Valium to do that! 😉
Thank you so much for posting this. I did not know I am claustrophobic until today. I had an MRI today but I couldn't go through it. As soon as I was moved in there, I had a rapid heartbeat, and couldn't breathe. I felt I was about to faint and passing out. The MRI technicians were very kind and patient with me. They tried to help me do it again, butt I failed the second time. I wasted everyone's time. I appreciate very much seeing you here and will try your advice. Thank you!
I am so sorry you experienced that today! Not fun at all. Good luck next time and let me know how it goes next time.
I have a brain mri today. I had it on Monday& I had a anxiety attack. I think this is going to help. Thank you so much for making this video
Good luck today!! I had my yearly one last week and I made it through! czcams.com/video/eA_ecFFjz8g/video.html
Let me know how it goes!
How far do you have to go in for a brain MRI?
I have a hospital about 20 miles from where I live.
My MRI is coming up soon.I am definitely going to try these techniques.thank you so much.
Thanks for watching! Let me know how it goes! Good luck with it.
Omg you're the first person who talked about being in the car! Thank you!
Thanks for watching!
I just had one today and I almost lost it. These things are so nerve reckon for me. Wish I found ur channel before I did mine.
I hope you made it through ok and the results are good! Thanks for commenting and welcome to my channel!
I had one today and TOTALLY LOST IT!!!!! They could not even do it. Once I was in the machine I had a panic attack and began screaming NO NO NO NO!!!!!! They got me out, called my doctor and rescheduled my MRI for next week with sedation. I have to take a Klonopin 1 hour before the procedure. I am still freaking out and still do not know if I can do this even with sedation.
@@lisaziomek9844 I am so sorry that happened. I am glad they are giving you sedation for next time. Take a day or two to regroup as you have had a big fright and then try doing some visualization about the next time and being successful. You know what to expect, you can practice breathing techniques, and envision how the sedation will help you. Good luck and keep us posted!
I wish any of these things had helped me. I was breathing, I visualized, I was singing the songs. I kept saying you can do this, I visualized my mom talking me through, I meditated, and then all of a sudden I was on full blown panic and pushing the button. I didn’t hear anyone respond so I really freaked and was about to try to push myself out. Boy did I hear someone then! I am completely traumatized. I will not be doing this again with medication or otherwise.thank goodness this test was just to confirm that my double vision wasn’t related to a tumor. Lord keep me covered!
Oh Jamie, I am sorry you experienced that. I can completely empathize. I have been there and pushed that button too. I hope you can get to the bottom of your double vision.
I had another mri today, used your techniques. thank you again. it helped so much. this was a hard one. it was and mri for nerves and that machine made sounds and vibrations I had not heard before. I was close to freaking out especially at the end, but kept doing my breathing and self talk. it was rough!!
Hooray! So proud of you. Well done!
@@EvenSoItIsWell ❤
@@mcdeigo “It is well with my soul.” Hang in there!
When interduce to the MRI I immediately surveyed my surroundings, then started asking questions pertaining the person giving the test, after a short while I felt comfortable enough to go through with the test. People sure can make life much easier.
Excellent tip! People can make life easier!
I just had an MRI done this morning for the first time and the doctor said it was an older machine and the rhythmic tones it was making and the bassy sounds literally made me feel like I was going to explode from the inside out and wake up in another planet it was really trippy I've never felt like that before there's got to be a correlation between the anxiety and the MRI machine I think there's a lot more going on than people realize
It definitely can feel trippy!
Thank you! Had my first MRI panic today, even though I’ve had them before. In the future, should I need one, I’ll make a point to request the clinic with the biggest MRI in my city, where I’ve been before 👍🏻
Isn’t it interesting that the panic can come out of nowhere? Yes, the bigger one can definitely help! Thanks for watching.
Thanks for sharing this tips. I was having an MRI scan and I was so scared when I got into that tube for the first time I couldn't make it . I was asking the guy to try to put me in then release me out again but I couldn't make it. I started to look for open MRI till I got one but the I read online that the best quality of MRI is on the closed one. Second time I went with my mom but l failed. I finally made it on the third time when I followed the tips and read some Bible scriptures and sing some songs.
Hooray! Congratulations on making it through! Third time was the charm eh? I am excited and proud of you!
I had my first MRI today for a shoulder injury. I’m a mental health provider and honestly thought I could ride it out. I wasn’t looking forward to it but I don’t have any other anxiety issues so thought I could get through it ok. 13 min I became totally overwhelmed. Cognitively I was still thinking ‘It’s ok, it’s no so bad. And the next second I was gasping for breath and I had pressed the panic button. It didn’t help that the waiting room was as hot as hell - we’re having a heatwave in England and there’s no air conditioning. So I went in hot, I also have a cold. Just an all round hideous experience.
Oh no!! Was it your first MRI? Perhaps now that you’ve had one you’ll be better prepared for next time? Or perhaps a tofu of Valium? I am over here in New England and we are having a heat wave too! Crazy hot.
I kept failing my mri. The medical field was 50/50 on shame or care.
Also, claustrophobia has an address on our DNA.
I know now, that sedation is required.
Good to hear your story, I’m also claustrophobic. I went for CTScan today, first time, I was thinking how I will deal with this. My Dr prescribed me 1tablet so that it will help with my anxiety. I tried to keep myself strong and said to myself, I have to do it. It didn’t take more than 5 mins, but in the end I had hot flashes and felt my throat dry, because of IV. Finally, i made it, so much relief now😊.
So glad you made it. It is always such a relief when it is done isn’t it?
@@EvenSoItIsWell 🙌, I thought I won’t be able to make it. Got extra strength now since I got it done😊.
I wish I had seen this before my MRI on my wrist today...had a major panic attack but am glad I got it done as I now know what the issue is with my wrist, and the next steps for treatment are
Thanks for watching. Sorry you went through that, but glad you made it!
@@EvenSoItIsWell Thanks so much
I have lived with claustrophobia for most of my adult life. Many situations can and have triggered a panic attack. Sitting in my car stuck in traffic, in an elevator (especially if there are more people there), in a crowd and, of course, in an MRI machine, especially an older one with a very narrow tube. Surprisingly, I have flown nearly 100,000 miles in airplanes over the years and have never had a panic attack on the plane! Adding to the panic problem in the MRI is the fact that I have trouble breathing on my back. I have several medical issues that have required multiple MRIs over the past three years, mostly of my brain, many lasting up to 45 minutes. I have asked many times for some sort of sedation, but they always refuse, saying I have to be alert so I don't move my head. Given that they place a cage over my head and cushion it on both sides with pillows, I don't buy that. Because my panic attacks are so frequent, my family doctor of more than 25 years prescribed a maintenance dose of Valium (5 MG tablets) that I take daily to help stave off the panic. So, I have started taking 15 MG about 20 minutes before the MRI and it helps, though I still labor to breathe. I manage to survive the procedure without coming unglued, but it is still a struggle, even with the Valium. I have found that closing my eyes, focusing on relaxing my body and listening to my favorite classical symphonies also helps.
Thanks for watching. So glad you are able to use your Valium and the classical music helps!
I made it through without medication, I did keep my eyes closed. Focused on breathing, trying to forget about time. The next thing I was asked if I was okay, the tech said only 8 minutes to go. I was so afraid to answer, in fear of starting to cough. Finally I answered, I am ok
Everything you listed here that causes you to panic is the same triggers I have. Elevators, traffic, crowds, etc, and no amount of meds help. Simply because in my head, I know what's about to happen 😅. With all of this technology that man claim to have available, why can't they create a REAL open MRI. The ones that are supposed to be open still feel closed to me.
Having been treated for skin cancer for eight years I have had many MRI over the years.its really not the noise that bothers me.Its the laying still for forty minutes that really bothers me!!!It's amazing how everything starts to iitch and you start having muscle cramps!!!!!!
Absolutely! The itching, twitching, and cramping is so annoying. Does meditation help you with that?
I'm not sure I'm claustrophobic but I get fairly intense anxiety during PMS.... I should have known better than to schedule my first MRI (sinus) during that time of the month. Had to use all my mental energy to not cry which is how my body tends to relieve stress. Counting was helpful to an extent but if I have to do it again I'll definitely consider timing more.
PMS + MRI = ugh! 😫. I am glad the counting helped!
I can relate to how you feel with regards to claustrophobia. Most people do not fully understand and do no sympathise. I am due to have a full MRI scan on my brain. Apparently it could take up to an hour to complete. For me even going into a lift for a matter of few minutes scares me so much. I make sure that one person who is with me . Even then I feel palpitations and difficulty with breathing. The only time I put myself through this is when I have to go go to the third floor where my GP is waiting. Unfortunately I suffer with stiff and aching joints plus breathing .Sometimes I am able just about to climb the stairs. I also suffer with restless legs syndrome, so I worry too if I can keep still. 😮
We are kindred spirits. I hope the MRI goes smoothly. Keep me posted.
I have the same issues with cars. I'm usually the driver when I'm in a car and anyone who's ever driven with me knows that I have the fan on continuously. When I'm the passenger, if the A/C is not on, I require a window be open -- sometimes quite to the annoyance of the driver.
I am right there with you. I need moving air!
I have claustrophobia and freaked out in the MRI recently and screamed to be let out. Total panic attack. I have a breathing problem and seeing the Respirologist this week. She will give me the results of several tests. I’m never going into an MRI machine again. I get claustrophobia in my own bedroom. - a big room that I don’t share. I have to open the window so I can get air. It’s. Awful!
Oh no! That sounds so stressful. So funny that you mention the bedroom and air.I have to open the bathroom door when drying my hair to feel like there is enough air. I hope doctors can help you without the MRI.
I think I am going to cancel having an MRI because just reading about it and listening to this video is causing me to panic. I am 73 and have diverticulosis which I know will act up during the long mri with & without contrast just seems impossible. I am so sorry. Not anyones fault but mine. 😢
@@lizdavis818 oh no! Please don’t cancel. It is such a great tool to help us. Talk with your doctor about what you can do to help manage the diverticulitis.
Awesome tips thank you Vickie 😁
You are welcome!
Ohhohooo!i have claustrophobia too!im going to go on a MRI tomorrow,wish me luck! Your tips kinda helped thankss:)
Good luck!! You can do it! Let me know how it goes.
thank you.. I am going in for a closed mri tomorrow. Had one before and totally freaked. Since I have had open mris and no problem with light drugs. I am getting valium. I'm still going to see if there is something there an IV maybe to get me through it. I really appreciate these sites that talk about it and how to help. I thought I was alone and not "tough enough" to get through it. I see I am not alone. Thank you
Thanks for watching. It has nothing to do with how tough we are. I am 17+ years into an MS diagnosis and am plenty tough. The claustrophobia is a formidable opponent. Good luck tomorrow! Let me know how it goes.
@@EvenSoItIsWell I will do thank you
I made it! Different kind of machine large bore.thy piy a head piece on me and it showed boats goi?ng down a canal. Super easy I prayed while in there.no problem.thanks four help.its called wide bore immersion machine
@@dgale1023 so glad you made it! Well done!
Thank you for these tips. I was going to do the powerpose I will add to it my daily incantation and your breathing suggestions. I tried box breathing last time and I stopped breathing then panicked. I like the 3 parts of the lungs and body scan technique. I will use valium this time as well. Wish me luck.
Of course! Wishing you all the luck!! Let me know how it goes!
I can totally relate to you ....in the car , malls, small areas ....im having a MRI in a few weeks and im freaked outttt ....i had one about 7 years ago and I completely panic the tech had to take me out several times but I eventually some how got through it ....so this time im having lorazepam 2 mg ...1mg an hour before MRI and another right before I go in ...I'm sooo nervous my anxiety has already started and my MRI isn't until the 27th ..im definitely going to cover my eyes for sure
I hear you! My annual MRI is coming up and I am already nervous. I do have to say that as the years go on it is getting a bit easier each time.
First of all, thank you for all of your advice. I'll try some of it the next time I have to take another MRI of my head. For me, it was a bit of a different experience mainly because I was never fully inside of the machine itself. As it turns out I am not claustrophobic per se, I just hate laying on my back with my head tilted back because I have a feeling I can't swallow and chocking to death terrifies me most of all. The sounds that the machine produces were like a regular Rave from the 90's or early 2000's and the motion this machine itself produces were almost like a massage to my lower back. And anyway, the technician never gave me a chance to contemplate on my fear of chocking too much. It was all lay down and let's get with it already, there's other ppl waiting outside for you to finish with this exam😮So as it turns out the only fears left for me to work out on are this fear of choking to death and (this is silly) that I'll accidentally press on the yellow bulb that the technician's gave me to hold.
A rave!! That is so accurate. Thanks for watching. Fear of choking is understandable, the breathing techniques may help.
I found a few years back I was claustrophobic the first time I had to have a MRI. I had the MRI lying flat on my back with my daughter holding my ankles. In my mind I told myself she could pull me out if I called out to her. Logically she couldn’t but I convinced myself she could, if need be. It didn’t hurt as I was informed but I hated it. Recently I needed another MRI for my shoulder & neck after a fall. I was unable to do the shoulder MRI, due to the position I was put in with my arms crossed over me & my shoulder had to fit into a shoulder section but was able to do the neck MRI. My shoulder MRI response was an intense tearful reaction. I was told I should have got Valium from my GP before my appointment. After I calmed down I was able to do the neck MRI flat on my back with a pillow under my knees. I had ear plugs & ear phones put on me, which unfortunately muffled the voices of the practitioners, so couldn’t really take in what they were telling me throughout. I practised deep slow breathing, relaxation & mind games telling myself I was at a Spa or on the beach with the warming sun my face being shaded. 45 minuted later I was out. I was still shaky for some time afterwards. I have no idea why I have a bad reaction but I can feel panic underwater in a swimming pool or even if I get tangled in my duvet! I don’t have panic attacks in any other type of situation but I avoid crowded places instinctively.
Update. I finally got my shoulder MRI done. The good news was it was a wider bore & the shoulder coils were much smaller than the one tried before. The bad news was the roof of the tunnel seemed closer & didn’t have a light, just all white, most disconcerting. I think it helps to have something to focus on. My body was flat & my arm with the coil was flat by my side with a (light) weight on it. My left arm was free & I found stroking the side of my torso repeatedly soothed me. This was months after my injury & when booking an MRI they should book you a large bore if you know you are claustrophobic but maybe that’s too simple!
Isn’t it funny how some of us have claustrophobia and some don’t? Even though I am getting better at handling my annual MRIs, I still get Valium every time. I love that you visualize a spa experience! I am going to do that next time!
@@EvenSoItIsWell Yes. I wonder if it’s because we watched Edger Allen Poe or Hammer House of Horror when younger. The cushion under the knees was a good touch & stopped my back going into spasms. The “cage” over the head seems to bring it closer to your face & it locks in (?) making the feeling worse. The strip light above seemed to move & I felt the interior slightly rotate but was told it doesn’t! I’m not convinced as my elbow touched the side. Find a one hour relaxation tape (on utube) preferable with someone speaking, walking you through the relaxation session & practice a few weeks in advance & remember what was said & relay it in your mind to help you relax. Taking a tape in wouldn’t work for me as it would compete with the noise but with the ear plugs & ear phone on your mind can transcend the noise, at least for some of the time. My daughter who had an MRI wasn’t claustrophobic & said she enjoyed the experience, as did her friend. They joked & said they imagined they were at a rave! Good luck with your MRI’s.
MRI went well don't know results yet but she said I held still really good and it was because of the breathing and distracting myself I was on my stomach. Thank you for the tips I really don't lay on my stomach and was about to freak out.
So glad it went well!! Thanks for letting me know.
I had an mri today
I am claustrophobic but this was my third. I do so well now because of the particular machine and they also used a cloth over my face. I can’t tell u how much the cloth helps!
Also my doc gives me one Xanax pill you take it one hour before the mri
It really relaxes you! It helps a lot
So glad the cloth and Xanax help! I need to keep my eyes closed and have Valium still! Thanks for watching.
I am so glad I found you. I am a wreck. I have a scan sat at 7:45 am sat for my cervical and thoracic. it will be 40 min. Long.I have to wear mask and will have a brace around neck for cervical scan,plus it's a closed mri machine. I have a valium,but I am extremely anxious. I have had to pull out before. I have another one the following Monday. I have one on my lumbar and si joint. Idk how I will make it helpppp
Good luck Krystal! Let me know how it goes and if any of the tips help.
Thank you so much. That would have been helpful but I'm Beyond
I completely understand. Please keep me posted on how it goes with sedation.
Hello :) i'm 15 year old with anxiety and I have an upcoming scoliosis surgery in March and i have to get an MRI. it is going to be an hour and a half long and i am really nervous ;~; this video made me feel a lot better. :D thanks!
i also live with a chronic disease and your persona is very comforting to me! please continue to make more videos, i am sure they help a lot of other people too. :))
Hello! Thanks for watching. I too have scoliosis! I wore a back brace for 9 years when I was younger. I know of many who have had the surgery. You are going to be just fine. Try not to worry too much about the MRI. It will be difficult, but you can do it!! Please keep me posted on how your MRI goes.
Great ideas. Love the body scan and the three lug sections. I may pretend that I am scuba diving. And check with my doctor about an additional prescription from my anxiety medication
Thanks for watching. I love the idea of scuba diving!
@@EvenSoItIsWell made it through my MRI, no music just earplugs. I used your breathing technique. Long, then short
@@pamgodsoe9076 hooray! So glad you made it!!
@@EvenSoItIsWell The tech was wonderful, gave me a chance to try going in before the dye was injected. It was a great idea because it took two arms and a few jabs before finding a vain. It was good even without music
@@paulohlsson27 thank you for checking on me. My face numbness is only happening once in a while. All tests could not find anything wrong. Maybe it is just stress
6 years ago I had Breast Cancer. I had my first MRI. With a breast MRI they put you in laying on your stomach with your breasts in a cone like thing. My head was down the whole time so I couldn’t see a thing. I don’t remember how long it took but I had music on.
I was more afraid of the results than the test.
Then I go back for a MRI biopsy. That took almost an hour. But I made it through. I did take a Xanax before I got there.
Of course the results were not good.
The next thing was my double mastectomy.
But 6 years later I’m still here.
Next week I need a CT SCAN of Abdomen and kidneys. They say it’s not a closed in as the MRI 🤞
Wow! I am not sure if laying on my stomach would be better or worse. Sorry about your result, but hooray for 6 years!! Well done!
So happy for 6 years (or maybe now it's 7?). (HUGS)
I couldn't do my MRI today. I've had 4 MRI's in the past with no issues (Knees in 2014, Lumbar back 2017, Lumbar back 2019, and Cervical neck 2019). The Cervical neck one, I had to be pulled right back out because I got hit with anxiety instantly. I collected myself for 5 mins, closed my eyes before going in, and completed with no issues. Today, I had to do a Brain and Internal Auditory Canal MRI. This was the smallest MRI I had ever seen. Turns out, it was a Traditional bore 3.0T device. Less than 24 inches in diameter. I'm 6 ft, 210 lbs, and as soon as they pushed me through I felt squeezed. They put these pads on my sides so that my arms didn't burn on the tube, and there was absolutely no breathing room it felt like. I had a folded black bandana over my eyes, ear plugs in, plus air muffs. Sounded like the technician was 50ft+ away when I went in. I don't remember ever feeling that squeeze from the sides in the past. I must have had the Wide Bore style in the past, because there was definitely room at my sides and I don't remember feeling the tube at my sides. The Wide Bore traditional style is another 4 inches in diameter which could make all the difference. It was too much today. I was already feeling unwell and dizzy, and this proved to be too much to handle. I now have options for the 1.2T High Field Open MRI made by Oasis, the 1.0T Philips Open MRI, or the 0.6T stand-up MRI. In case anyone is wondering, the "T" in 3.0T, 1.0T, etc refers to the unit of measure in which they state magnet strength. The greater the number, the stronger the magnet, and in theory the better the images. This all falls under "Need to Know" information, and the Radiology center certainly doesn't care to educate the patient on this when making the appointment, and the Doctor won't either. I'm now waiting to hear from the ENT doctor on which to go for next, and which would be suitable in his eyes. In just 30 mins of research after my debacle today, I knew more about this than my ENT's secretary who deals with this everyday. If you don't know about this, it really comes down to the Radiology center and what the scheduler puts you down for. The Doctor didn't specify and usually won't for an "initial" scan. After reading the comments, I'm not sure the "Hamburger" style Open MRI will be ok for me either. I prefer not to take any Benzodiazepine going in, because I am already feeling dizzy, unbalanced, and unwell overall. Any increases in those feelings, would likely just increase my anxiety.
TLDR: If anyone is unsure, try to avoid the Traditional Bore 23.6 inch diameter 3.0T MRI device. This one today, the smallest one, felt worse than what a coffin would probably feel like. In a coffin, I don't think your arms would be smashed at your sides and starting to ride up your torso. Incredible that anyone could endure this while already feeling unwell and with potentially bad news looming over their heads. Healthy and strong individuals that haven't been laying in bed the past month due to dizziness and imbalance while walking? Sure, I can see that. I've read that the 0.6T stand-up MRI's have come a long way technologically, and they can do things in a way that the others can't. They have a weaker magnet than the rest, but there's something about them that makes up for it. For those truly afraid, I would explore the stand up option.
Thanks for watching and all the information. I hope you are are able to find an option that works for you.
This was incredibly helpful information. Many thanks to you for sharing it. I'm so sorry you had to experience that. How awful! The people who run these tests forget what it's like being in one.
Great tips❣ Thank you💕
You are welcome! Thanks for stopping by.
I did it today with drugs on board. I got the MRI. I concord the ( beast)👋☺️ It took me long enough and a lot of I'm not going back in that think.
Whoop! Whoop! So proud of you! Well done.
Just had 2 MRI’s yesterday for the third time. Had the larger machine and had to calm myself down a few times. Wish I had this video before. In my first scan over 30 years ago, I had a regular (small) machine and I made them pull me out a couple of times. They then put a fan at the back of my head and made a world of difference. They could not use one for the type of machine I used yesterday.
Thanks for watching. Yes, a fan can make a world of difference! So sorry they couldn’t allow it yesterday.
Nice tips! I’ll try to follow them up. Today I had an MRI for my knee. I couldn’t do it. Reschedule for another day. The told me to take Benadryl. I was really anxious and couldn’t stop moving. I’m always moving my legs so I have no idea how to relax them and not to overthink about not moving.
Thanks for watching! Oh restless legs are challenging in an MRI. Perhaps a muscle relaxer?
For those suffering anxiety or panic disorder, freeze clementines and bring them with you everywhere you go…when you feel like you may experience it coming on, take out your clementine and hold it in your hand. The frozen clementine will be so cold that it will take your mind off of the attack or even being in the mri.
What a cool idea!
Great suggestion! Can it be eaten later?
I’m trying this 👍
I always take Valium before I have my yearly MRI.
Thanks for watching. Me too!!
Omg ! Being clastophobic it's hard but finally I did it in an open MRI and with a sedetive it was the only way I try twice and believe me it was hard I control my breathing because I felt that the medicine wasn't kicking in ,😊 but I did it ! Thank you
Hooray!! Congratulations! So glad you did it!
I relate to everything you said!
Thanks for watching! It can be such a challenge, right?
Totally claustrophobic and being booked for a shoulder MRI!!!!
I can totally relate! You can do it! Practice these tips and the others have suggested in the comments.
When are you scheduled? Let me know how it goes!
@@EvenSoItIsWell I’ll be booked in Halifax NS. Thank you.
One piece of music I know would elicit feelings of relaxation as well as stimulate the Vegas nerve is (1:00:30 long) is music by Narayanjot on CZcams called Stimulate the Vegas Nerve music. A little after it starts there is this soothing Asian music and exotic birds gathering in unison. If our local hospital MRI has headphones that would be a sure-fire ways to deeply relax.
Oh excellent suggestion!
Im getting my First MRI tomorrow thank you
Good luck! Let me know how it goes!
I am going for my MRI tomorrow. 😬 Will share my experience after coming back.
Good luck!
Thank you ❤
You are welcome! Thanks for watching!
Being blindfolded worked like a charm, as it's stops the temptation of opening your eyes. The knot at the back was very uncomfortable though..I also played A-Z naming characters from my favourite show to take my mind off it
A-Z! That is a fantastic idea! I will use that next time for sure! Thanks!
Thank u it was so informative
Thanks for watching!
I'm claustrophobic asf and idk why but I just felt so relaxed in both PET and MRI scans idk why
So glad you were relaxed in both scans. That is awesome!
I have just had a call that my MRI is tomorrow morning, never had one before and suffer from Claustrophobia and wont lie I am bricking it. Its on my head and have been told it will be around 40-50 mins, the above has helped but like comments below as I have got older I have got more panicky. No time to get a sedative and too short notice for anyone to come with me so wish me luck, this time tomorrow it will all be done
Best of luck with your MRI tomorrow! Please keep me posted on how it goes!
Yes I can relate
Thanks for watching!
The best solution is vertical sit down MRI. It gives you space in front of you - open space. I read it's about 50%-60% less confining.
2nd best is CT scan in lieu
3rd choice is ask Dr for strongest sedative possible.
*Imo this machine with its 6" gap between your nose and the ceiling, plus its crazy loud sounds, feels like 1980 technology.
Time to improve it. Maybe design it with better air flow (less heat, more oxygen), less loud and at least 18 inches space above nose.
Thanks Leira! I agree, it seems like 1980s technology.
Thank you so much for this video. I was scheduled yesterday morning for my mri. I didnt last ten seconds instant panic attack. Its the next day evening and im still in panic mode. Ive resheduled for a few weeks but i dont think i can do it. Im going to try.
Thanks for watching. I am so sorry that happened but now you know you can be prepared for next time. Please let me know how it goes.
I just had a bad panic attack when I way in a M.R. I. , it took me 3 days to recover from the attack. I told the staff at the hospital that I needed to be knocked out for it. 😢
Oh, I am sorry that happened. Getting general anesthesia is an option if you can get your doctor to prescribe it.
Thank you
You are welcome!
Thanks. You are not alone, nor are you there to sell the machine or pooh pooh "patient comfort".
Thanks for watching!
i am so with you!!!
all of it!!
Ah, you get it! You are one of us! 😉
i have it tomorroww... dont want to go but i really have to. I will be closing my eyes hopefully it helps
Good luck! Let me know how it goes!
Has anyone had a wider bore? I had a panic attack in the 60 cm bore so they've rescheduled me for a 70cm bore. Does that make much difference? The further the top is away from my face the better. Thank you for this video, it really helps to know I'm not the only one who finds it hard and the tips will be useful I'm sure. Good luck to all of you having scans and thank you for all the comments and tips from your experiences. Take care x
Thanks for watching. I haven’t had. A wide bore machine but perhaps it will be helpful for you! Please let me know how it goes!
I hope so, thank you. I'll let you know x
What helped me was placing a soft scented rag over your face or just your eyes before you go in. A lady did this for me and it smelled like cucumber melon. It really worked.
What a great tip! Thanks for sharing.
One of the techniques I use helps you in two ways. I estimate the time for the MRI. So, if its 15 minutes I start counting backwards from 900. It gives your brain something else to do, and also lets you know when the light at the end of the (pun intended) tunnel will occur.
That is an awesome technique! Thanks for sharing.
Hi, thank you for the tips. I am claustrophobic and am dreading my MRI scan. I have asked my Dr for sedation as I know I won't make it without and the scan needs to be done.
I have masks for sleep and am hoping to be able to wear one of those. If I did open my eyes I still wouldn't see anything. I feel this will work for me. I hope the mask tip will help others.
D.D
Thanks for the mask tip and good luck with your scan. Let me know how it goes!
What happened? I had medicine that was supposed to help but it didn't do much. I have never had an MRI with sedation
I tried about 8-9 times getting an MRI and couldn’t do it. Now I have to have sedation. I hate that I can’t make it without, but it’s just who I am and how my body reacts. The sedation has worked wonderfully.
I had a brain MRI Friday night, well was supposed to. I was doing okay until the tech came in to adjust something and was chatting with me. That kicked me out of my meditative state I was I ..cause the cage over my face, and then the padding on the sides of my body when I got in there-the only place for my hands were like when someone is in a coffin. I’m going back this week and popping 2 Xanax and not telling them, cause I have no one to drive me. Figure I can sleep in my car in the parking lot if needed after for a little bit. I’ve never had claustrophobia issues before, but being confined like that and not being able to move anything but my toes-I was not okay with that!
So sorry that happened! Sending you good vibes and mojo for next time! Perhaps your body will not react as strongly next time as you have been through it once already. Keep me posted.
Can relate to what u just said😞
I'm sure I need one for my neck which is giving me severe pain from longstanding injuries from two whiplash car wrecks and a recent severe flare up. I am actually doing self decompression and medicine for pain. I'm also sure I won't be able to do an MRI based on my experience inside the "Mission: SPACE" ride at Disney World EPCOT. They put me and three other people (me, my son, my wife, and a stranger) sitting elbow to elbow in four very tight seats in a tiny capsule. I was in the "Commander" seat in the middle. When they closed the doors, I felt very panicky and I said out loud, "I gotta get out of hear, I gotta get out of here!" My wife shushed me and I settled down to my upcoming misery. Then, when the ride started, the entire instrument panel console swings down in front of your face with the video screen about three inches from your face and at that point you just can't move. I silently came completey unglued. I just closed my eyes and told myself it couldn't last long. Then, a video of actor Gary Senise on the screen in my face started yelling at me telling me Commander, push this button and push that button! I opened my eyes and since I was supposed to be "driving" and I wasn't, we were bouncing off the sides of a canyon on "Mars." I was frozen. My son reached over and pushed the buttons and I was thankful for cross training at NASA. Ha. When the ride stopped and the doors opened up, I was embarrassed and apologized to the stranger. As we were directed into the gift shop, I told my wife, "I am not getting back in that thing to go back!" I was SO discombobulated that I actually thought I had only gone through half the ride and we were on "Mars.' Since then I am having trouble getting under my cars on ramps to change the oil. I get mild claustrophobia and vertigo, and that's with four sides open to me.
Oh goodness. That sounds like it was a terrible experience. Some of my viewers have suggested practicing using a large box with the end cut off or something similar to help desensitize ourselves to the close spaces. Perhaps that may help you.
I have PTSD along with being extremely claustrophobic. I recently tried to get an MRI and couldn't do it. As soon as they put the frame over my face and moved me into the machine I went into a full blown panic attack. They are suggesting I try again but taking the IV sedation (Valium) to bring it under control. I am trying to see if an open MRI or stand up MRI could also be an option ...
IV sedation is a great option! Those that have tried it have shared that it worked well.
Update: I found a full stand/sit MRI here in Phoenix and scheduled it today !! I already feel better about it ...@@EvenSoItIsWell
I didnt take the sedation. I had to tell myself I could breathe, nothing was going to hurt me. The tech talked to me, and I listened to the music. Just remember you are ok.
Thanks for watching. Such great reminders - we can breathe, we are not going to be hurt and having a supportive tech is awesome!