The Benefits of Kefir - The Nerve Doctors
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- čas přidán 7. 09. 2024
- The Benefits of Kefir - If you're suffering from Peripheral Neuropathy, contact Dr. Coppola or Dr. Monteiro at www.nuphoria.com or call Toll-Free (USA) at 844-400-0101 or message us at - bit.ly/Contact....
In the realm of fermented foods, kefir stands out as a potent elixir that has been celebrated for its myriad health benefits and rich cultural history. This tangy, fermented dairy drink is believed to have originated in the Caucasus mountains of Eastern Europe centuries ago, and its popularity has only grown over time. With its unique combination of taste, texture, and nutritional value, kefir has rightfully earned its place as a probiotic powerhouse.
A Symphony of Microbes
At its core, kefir is the product of a symbiotic relationship between lactic acid bacteria and yeast. These microorganisms work in harmony to ferment the milk or dairy alternative that kefir is made from. The fermentation process not only imparts its distinctive tangy flavor but also results in a highly diverse microbial community. This diverse mix of beneficial bacteria and yeast is believed to be one of the reasons behind kefir's potential health benefits.
Gut Health Guardian
Kefir has gained a reputation as a probiotic superstar due to its impressive array of live cultures. Probiotics are known for their positive effects on gut health, and kefir is no exception. The bacteria in kefir can help maintain a balanced gut microbiome, aiding digestion and potentially alleviating gastrointestinal issues. Regular consumption of kefir has been linked to improved gut function, reduced inflammation, and enhanced nutrient absorption.
Nutritional Treasure Trove
Beyond its probiotic prowess, kefir is a nutritional treasure trove. It's rich in vitamins, minerals, and essential amino acids. Kefir is an excellent source of calcium, which supports bone health, and B vitamins, which are vital for energy production and overall well-being. Additionally, kefir is often better tolerated by individuals with lactose intolerance, as the fermentation process reduces the lactose content.
Versatile and Delicious
Kefir's versatility makes it an attractive addition to various dishes. It can be enjoyed as a refreshing drink, blended into smoothies for an extra creamy texture, or poured over cereal for added depth of flavor. Kefir can also be used as a base for salad dressings or even as a marinade for meats. Its tangy taste adds a unique dimension to both sweet and savory dishes.
Kefir's ancient roots and modern popularity are a testament to its enduring appeal. With its potential to support gut health, provide a wide range of nutrients, and act as a canvas for culinary creativity, kefir has secured its place as a beloved fermented delight. Whether enjoyed on its own or incorporated into various dishes, kefir continues to captivate palates and promote well-being in every sip.
NUPHORIA cm
Dr. Coppola and Dr Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
www.Nuphoria.com
Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering
from neuropathy. Get your copy today at:
bit.ly/Defeat-...
Disclaimer:
Dr. Coppola and Dr. Monteiro are both Doctors of Chiropractic. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National University of Health Sciences in 1992. The use of “doctor” or “Dr.” solely refers to that degree.
This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment, or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
1 cup serving of low fat Kefir contains; Protein: 9 grams -Calcium: 24% of (Daily Value) -Phosphorus: 20% of DV -Vitamin B12: 29% of DV -Riboflavin (B2):25% of DV -Magnesium: 7% of DV -Vitamin D: 12% of DV
Wow - Thanks for Listing the Amazing benefits 🎉!
You are so welcome!
Thank you for sharing this great information!
Thank you 🙏 doctor for the information about kefir. God bless you both.
Thanks doc. Dint know of it's anti cancer properties!
My daughter makes her own
I make my own daily. My kids and I drinking every single day.
So how does it help my neuropathy?
Well the gut is directly connected to the nervous system, most neurological issues come from an alteration in gut bacteria so if you balance your gut microbiome with kefir I'm guessing it could help
I'm loving my kefir 😊
Can I give it to my dog that has cancer?
Thank you Doctor's but can you give a type of brand cause I have not seen any in stock at the neighborhood store I live in San Antonio Texas
Here in the Netherlands the best brand of kefir is from Arla. But its best to make your own.
Is goat kifer have the same benefits?
Goat milk is way better than milk.
Please which one is recommended, low and whole milk in the kefir. Thank you.
I'm sold !! Does it come in chocolate flavored ? 😃😁😄🤣 just kidding. 😮
Like to find some whole milk Keefer.
Thanks doctor
🙏🙏🙏
💖💙💚💛💜
It's actually a cultured food not fermented. Fermented are foods like wine or apple cider vinegar
I just googled it. Google says it is fermented.
It treats migraine perfectly