Exposing Fitness Frauds & the Truth About PEDs in Hollywood | Greg Doucette

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  • čas přidán 24. 03. 2024
  • Rob is joined by fitness influencer and former bodybuilder Greg Doucette for a candid discussion about the fitness industry, steroids, and personal growth. Greg shares his unique insights on the biggest scams in fitness, the challenges of being authentic on social media, and the importance of mental health in achieving overall well-being.
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Komentáře • 581

  • @gregdoucette
    @gregdoucette Před 2 měsíci +739

    Was an honour to be part of this podcast. A great interviewer with very important questions that allowed me the opportunity to talk about these extremely important topics.

    • @DRDELTS
      @DRDELTS Před 2 měsíci +22

      Nice one Greg! 💪

    • @microfarming8583
      @microfarming8583 Před 2 měsíci +12

      I always very much enjoy your videos Coach Greg just started this and loving it already.

    • @boxingmmachat3125
      @boxingmmachat3125 Před 2 měsíci +13

      Your such an honest straight forward guy more people need to be as honest as you Greg

    • @letsgoogaming1398
      @letsgoogaming1398 Před 2 měsíci +2

      For real dude but cmon man cut the fake supplements 😂

    • @ONEONLY2024
      @ONEONLY2024 Před 2 měsíci +3

      All The Best Brother 💪💪

  • @TheStrongestPoolBoy
    @TheStrongestPoolBoy Před 2 měsíci +303

    This was 100% the best Greg interview to date

    • @RobMooreDisruptors
      @RobMooreDisruptors  Před 2 měsíci +14

      Thank you I appreciate this, please suggest other guests you would like on the show

    • @PhysiquePhilosopher
      @PhysiquePhilosopher Před 2 měsíci +3

      He was also nice when I met him and interviewed him for my channel :)

    • @AdamIsMyNameO
      @AdamIsMyNameO Před 2 měsíci +2

      I liked when he broke his NDA by claiming he broke up with his partner.

    • @adamkane7513
      @adamkane7513 Před 2 měsíci +2

      ​@@AdamIsMyNameO
      I spotted that too!

    • @makkiaidi2936
      @makkiaidi2936 Před 2 měsíci

      @@RobMooreDisruptorsFiras Zahabi MMA Coach or Bas Rutten MMA Legend

  • @stonecoldprose
    @stonecoldprose Před 2 měsíci +86

    A lot of people can't separate Greg's "character" from Greg, which is understandable, but he's been pretty damn transparent about his steroid use. So many of these others are lying through their veneers.

  • @4ddicted2Fitne55
    @4ddicted2Fitne55 Před 2 měsíci +88

    It's a pleasure to watch and listen to @gregdoucette when he isn't screaming into the camera. Seems so much more transparent and authentic.

    • @RobMooreDisruptors
      @RobMooreDisruptors  Před 2 měsíci +12

      Thank you, hopefully this was due to the interview style

    • @StephanieLister
      @StephanieLister Před 2 měsíci +11

      that character is what has made him millions

    • @PhysiquePhilosopher
      @PhysiquePhilosopher Před 2 měsíci +3

      He was also nice when I met him and interviewed him for my channel.... He admits in interview with me that he does all the schtick for the views :)

    • @brianmeen2158
      @brianmeen2158 Před 2 měsíci

      Agree I like Greg but he was much more tolerable in this vid

    • @tonyadams8812
      @tonyadams8812 Před měsícem +2

      But ''screaming' into the camera ' is what made you and me start watching him in the 1st place! SMH!

  • @mkw9999vr
    @mkw9999vr Před měsícem +27

    Oh my god, Greg comes across as such a gentleman. I much prefer this down to earth calmer style than his very loud videos!! Really made me respect him a lot more and his knowledge and understanding of the fitness industry and life in general is really incredible

  • @mariyantodorov913
    @mariyantodorov913 Před 2 měsíci +63

    Hate it or not Greg is 100 right

  • @jenyasinger5894
    @jenyasinger5894 Před 2 měsíci +35

    I agree 100% with @gregdoucette about women do not care about men being super lean and muscular. Dear men just please be healthy, natural body is already beautiful and attractive if you are physically active. Workout. Enjoy life. Do not take drugs, do not ruin your body and your life. ❤

  • @Mechanicallifts
    @Mechanicallifts Před 2 měsíci +119

    You know, when he isn’t literally squawking like iago swallowing another iago and trolling my timeline, he’s actually well informed, engaging and charismatic. I miss the old Greg, this was nice

    • @PhysiquePhilosopher
      @PhysiquePhilosopher Před 2 měsíci +5

      haha.. He was also nice when I met him and interviewed him for my channel.... He admits in interview with me that he does all the schtick for the views :)

    • @uria2001
      @uria2001 Před 2 měsíci +1

      i agree but its all about hate watching as much as people who watch because something is interesting. views are views. i get why he does it. im sure he'd rather not be a character but that doesn't have nearly the same reach

    • @BuffPomsky
      @BuffPomsky Před měsícem

      Yeah but he's said it multiple times that those vids get more views -> more money. It's what ppl click on

    • @Marta1Buck
      @Marta1Buck Před 10 dny

      The "I'm not your doctor" era

  • @chaosreggie6984
    @chaosreggie6984 Před 2 měsíci +59

    Greg is the most honest and transparent fitness influencer on this app period.

    • @theiceman7590
      @theiceman7590 Před 2 měsíci +4

      Turk gate

    • @ch-yq5yn
      @ch-yq5yn Před 2 měsíci

      Ya sure. Turkesterone works better than creatine. Ya real honest.

    • @Jamiey-
      @Jamiey- Před měsícem

      He sells test booster

    • @beingofstrange
      @beingofstrange Před měsícem +1

      @@Jamiey- ROFL idk why that made me laugh so hard

    • @Marta1Buck
      @Marta1Buck Před 10 dny

      ​@@theiceman7590I remember that one. From "It might work" to "I feel the gain". Definitely made a sht ton of money

  • @joleenmarie8079
    @joleenmarie8079 Před 2 měsíci +41

    Love seeing this side of Greg!

    • @PhysiquePhilosopher
      @PhysiquePhilosopher Před 2 měsíci +1

      He was also nice when I met him and interviewed him for my channel.... He admits in interview with me that he does all the schtick for the views :)

  • @alexiantwisty
    @alexiantwisty Před 2 měsíci +18

    The discussion on where is it acceptable to hit on someone now is very real. The world feels very corporate/anti flirt/anti masculine like men can't try their luck and need to supress ourselves to not be "freaks" but then we end up single and alone because there is no suitable setting anymore

    • @RobMooreDisruptors
      @RobMooreDisruptors  Před 2 měsíci +4

      Yes it is a very difficult and pivotal time in humanity, at least it feels that way

    • @PaulB_864
      @PaulB_864 Před 16 dny

      Quashing masculine behaviours which hurt men also hurt women by extension. They've got the right to TELL you what is acceptable to do just as much as you're entitled to ignore it and flirt/show sexual intent toward a woman who captures your interest. Inhibiting yourself will only legitimise those artificial and dumb social customs.

  • @user-dd8wg4ex1i
    @user-dd8wg4ex1i Před 2 měsíci +18

    Love Greg Doucette❤
    Love his honesty and authenticity. Very knowledgeable.

  • @Olympia4People
    @Olympia4People Před 2 měsíci +20

    Disruptors = Shaking up conventional wisdoms in a highly indoctrinated ignorant world while at the same time giving people an opportunity and choice to expand awareness into unconventional wisdom on different topics. Great work! Great inspiration! Thank You ... ...

    • @RobMooreDisruptors
      @RobMooreDisruptors  Před 2 měsíci +3

      That is very kind. What other Disruptors should we have on the show

    • @Olympia4People
      @Olympia4People Před 2 měsíci

      @@RobMooreDisruptors SIMON SINEK - he is so very talented at making the invisible visible - explaining in detail and simplistic the causes and effects/consequences within an array of different target populations. It could be interesting to hear his take and potential solutions to the world pandemics of “emotional diarrhea and mental constipation” among adults today, as well as to proactive solutions to a more nurturing upbringing of harmonious, assertive, and healthy children and youth. Since children and youth are the future - I strongly believe that next to the ABC - children holistic scholars are meant to be. My logic asks why we are accepting a society, political systems, educational systems, and as parents to let most children grow into indoctrinated adult states with 98% guarantee of mental misery, disease, poor, and aging with pills and pain rather than aging with grace and fit longevity? It is possible on a massive scale ..... and profitable!
      MARK H. ANSHEL - PhD, is a professor of health and human performance, and author of “Applied health fitness and psychology” knowledge and competences, in practical terms, the whole fitness and health industry are highly negligent and illiterate about ......
      LUC DE BRABRANDERE & ALAN INY - both senior advisors for the Boston Consulting Group on new paradigms for business creativity “Thinking In New Boxes” - some unconventional strategies on how to think creatively about the future rather than the conventional highly limited wisdom of “thinking out of the box” ….

    • @Olympia4People
      @Olympia4People Před 2 měsíci

      @@RobMooreDisruptors Simon Sinek, Mark H. Anshel, and Luc De Brabandere ...

  • @MasterLukeRobinson
    @MasterLukeRobinson Před měsícem +5

    This is an absolutely amazing conversation. What a man Greg is, never saw this side of him!

  • @wesleychisler4717
    @wesleychisler4717 Před 26 dny +1

    I love Greg Doucette podcast interviews. It shows how sincere he is and his relationship advice is just as good as his fitness advice.
    The best part is being introduced to Rob Moore’s content. I haven’t heard of him before this interview, but now I’m reading his books and watching his other interviews. Love this!

  • @brookes1911
    @brookes1911 Před 2 měsíci +16

    Love Greg so much, what a wonderfully diverse and enlightening chat.

  • @jenniferdroese8693
    @jenniferdroese8693 Před 2 měsíci +13

    I thank every man or boy who has ever opened a door for me and lets me go first not because I can't do it myself but because I love it when you do makes me feel good

    • @ch-yq5yn
      @ch-yq5yn Před 2 měsíci +1

      It's called politeness and respect for your human fellow. I open doors for every gender.

    • @SantoryuKauboi
      @SantoryuKauboi Před 2 měsíci

      I will always hold open a door for someone, regardless of gender. Its a little upsetting when they dont say "Thank you" just because I was raised in KY and most people say that.
      But when they do say thank you, it feels good.

    • @tonyadams8812
      @tonyadams8812 Před měsícem

      A lot of women don't say thank you!

  • @BrandonRultidge
    @BrandonRultidge Před 2 měsíci +13

    This is one of the best podcasts I've watched in a while. Great job guys, big fan of you both. I learnt a lot from this!

  • @TillyPicking
    @TillyPicking Před 2 měsíci +5

    I love Greg and his content. He's one of the only fitness influences that I trust and look up to. Was so excited to sit here and watch this whole interview 🙌 it did take me 3 days to get through it but it was well worth it.

  • @brianmeen2158
    @brianmeen2158 Před 2 měsíci +4

    This was an amazing interview!! Props to both gentlemen 👍🏻👍🏻

  • @JordanSetacciTV
    @JordanSetacciTV Před měsícem +3

    This was probably the best interview!!! WHEN IS IT OVER? When the internet crashes OR when the content creators start to make REAL content.

  • @simonbandarianMMA
    @simonbandarianMMA Před 2 měsíci +24

    I really disliked this Greg guy..
    Until this video.
    Honest and really informed..
    Hey Greg!
    If you happen to read this comment..
    Then take this message on and consider this..
    This side of you, which you just showed..
    Calmly speaking facts with knowledge and a real down to earth voice speaking just clear an logical facts... that's you brother!
    I would watch this person you are in this video any day! 💯😊💯
    Really good!
    Well done brother!
    💯💯💯

    • @StephanieLister
      @StephanieLister Před 2 měsíci

      that's one of the most best things a guest can hear

  • @andrewzach1921
    @andrewzach1921 Před 2 měsíci +3

    This was a well made podcast, it has made me more interested in your other endeavors. Thank you for the video.

  • @j-uk2189
    @j-uk2189 Před 2 měsíci +9

    Derek more plates from more dates would be fantastic to interview. His views on CZcams and knowledge is unheard of. And I don’t think he gets any hate what so ever! Coach Gregg would ever ageee to this comment:

    • @StephanieLister
      @StephanieLister Před 2 měsíci +1

      He probably knows more than the doctors!

    • @j-uk2189
      @j-uk2189 Před 2 měsíci +1

      @@StephanieLister that’s not difficult today haha! But I know what you mean

  • @kevinjones2708
    @kevinjones2708 Před 2 měsíci +4

    Long over due. Been waiting for this . Both great genuine guys

    • @StephanieLister
      @StephanieLister Před 2 měsíci

      Are you a fan of Gregs? who do you think Rob should interview next?

  • @jos1349
    @jos1349 Před 2 měsíci +9

    Rob you are a skilled interviewer. I've watched Greg's content often. You guys had a great conversation

  • @jackedbyjade
    @jackedbyjade Před 2 měsíci +2

    This was amazing Greg. You are awesome. It's a breath of fresh air hearing you this interview.

  • @deejey1043
    @deejey1043 Před 2 měsíci +3

    Great episode. Definitely deserves more views💯

  • @Lou_Justlou
    @Lou_Justlou Před měsícem

    Hey! This is a Superb Interview. Just want ya to know I watched the whole 2hr 23min Interview. I have followed Coach Gregg for at least 4yrs now. Especially Enjoyed watching him in a venue such as this. Thank You!

  • @allisoncleeve6419
    @allisoncleeve6419 Před 2 měsíci +2

    Love your interviews Rob !

  • @BennyParcher
    @BennyParcher Před 2 měsíci +15

    Money is so important to us who don't have it.

    • @brianmeen2158
      @brianmeen2158 Před 2 měsíci +3

      People that don’t have money think it’s the end all be all of happiness - they are wrong

    • @firecatcher91
      @firecatcher91 Před 2 měsíci +8

      @@brianmeen2158 Well it doesn't automatically depress either. Only the one's who enjoys the luxury of financial advantages and entitlement post something like this. The shit I have to work through and make double or even triple amount of work to even stay on bread is ridiculous and burning me out, and don't you dare come at me with "I think it's time for you time change your job buddy" bs, this is my 3rd job in 5 years, and I'm already 33 years old. This economy is killing people, and working your way out of poor conditions is extremely, extremely hard, if not even nearly impossible, when you don't have the resources to work with.

    • @SantoryuKauboi
      @SantoryuKauboi Před 2 měsíci +1

      @@brianmeen2158 It is not the end all be all of happiness, you are correct.
      But I tell you what, I make a decent amount, roughly 110K after taxes or something like that a year.
      I am not happy, so that is true.
      However I would be way more miserable working at another job I hate making half the money.
      So money helps, and the little bit of joy you get from it comes from knowing you are financially secure.

  • @jesse1008
    @jesse1008 Před 2 měsíci +3

    This was genuinely an incredible interview !

  • @paulsquires6751
    @paulsquires6751 Před 2 měsíci +7

    Brilliant podcast episode - thank you 🙏

  • @ProfessorProtean
    @ProfessorProtean Před 2 měsíci +2

    this was WAY better than i expected, im a HUGE fan of greg but thank you for giving him this platform to explain EXACTLY what kind of person he is... i cant express how good it is to let people talk their mind and heart and let the losers and haters see that hes actually who he says he is.

  • @Fitdoctor6
    @Fitdoctor6 Před 2 měsíci +13

    Awesome topics, quality interview

  • @kong2uk
    @kong2uk Před 2 měsíci +1

    1st time watcher/listener . Both of you are incredibly articulate intelligent and fascinating to listen too

  • @CGDreamsTutorials
    @CGDreamsTutorials Před 2 měsíci +5

    Enjoyed every bit of this. This was eye opening in allot of ways.

  • @JoeyBeeFit
    @JoeyBeeFit Před 15 dny

    I'm so happy for you Greg! Excellent interview and interviewer! You got a new sub, Rob! Thanks to the both of you!

  • @blitzsuccess2303
    @blitzsuccess2303 Před 2 měsíci +10

    More respect for Greg now - man is switched on

  • @prunelover
    @prunelover Před 2 měsíci +2

    A really interesting episode, thanks Rob..

  • @shayazi3758
    @shayazi3758 Před 2 měsíci +3

    This was an amazing podcast. No judgement just information

  • @marwanhagar7196
    @marwanhagar7196 Před 2 měsíci +3

    One of the most insightful conversations I've listened to

  • @Pilarfitvegas
    @Pilarfitvegas Před 2 měsíci +4

    Great interview!!❤

  • @dinoturkic9684
    @dinoturkic9684 Před 3 dny

    amazing interview.. I loved the unfiltered straight honesty.

  • @jeffrobinson6987
    @jeffrobinson6987 Před 16 dny

    Definitely one of the best interviews I've seen

  • @grafen3teiner
    @grafen3teiner Před 14 dny

    Great interview......thx to both

  • @jrpgaddict7726
    @jrpgaddict7726 Před 2 měsíci +2

    Amazing interview!

  • @brodycullen8214
    @brodycullen8214 Před 2 měsíci +2

    Great conversation

  • @Gary-mu1bu
    @Gary-mu1bu Před 2 měsíci +2

    Another great interview rob! Greg is a brilliant professional & influencer good job guys

    • @StephanieLister
      @StephanieLister Před 2 měsíci

      one of the highly regarded coach and influencers

  • @byoungfitnesscoaching
    @byoungfitnesscoaching Před 2 měsíci +6

    @Gregdoucette Quite frankly, your most compelling content yet! Excellent, high quality podcast! Congrats.

  • @allanreardon
    @allanreardon Před měsícem

    Stumbled upon this interview by chance. First time to experience either of these guys. Really interesting. Rob isnt afraid to ask the questions and Greg was extremely open. Props to them both.

  • @danielkerryann
    @danielkerryann Před měsícem

    Brilliant interview, thank you...

  • @liamcoughlan9739
    @liamcoughlan9739 Před 2 měsíci +3

    This is great these podcasts get better that

  • @kilimandar
    @kilimandar Před 2 měsíci +2

    This was excellent!

  • @mr.morris2907
    @mr.morris2907 Před 2 měsíci +4

    Coach Greg out here doing more pods than last time

  • @EpicMotorcycleAdventures
    @EpicMotorcycleAdventures Před měsícem

    Probably the best interviews I’ve seen with Greg.

  • @ryanhopkins4593
    @ryanhopkins4593 Před 2 měsíci +2

    This was really good!

  • @SpclJense
    @SpclJense Před 2 měsíci

    Great interview!

  • @randyhavard6084
    @randyhavard6084 Před 2 měsíci +3

    I like the calm Greg

  • @hannahforrester6782
    @hannahforrester6782 Před 15 dny

    Great interview 🎉

  • @ThecreatorV
    @ThecreatorV Před měsícem

    I really appreciate this interview a lot of truth was spoken

  • @deriisaac702
    @deriisaac702 Před 2 měsíci

    Two legends! Nicely done.

  • @tkalil2
    @tkalil2 Před 2 měsíci

    Greg you couldn’t have said it better! Greg knows fitness! Great interview!

  • @rafaelalba0910
    @rafaelalba0910 Před 22 dny

    9:47 love Coach Greg’s responses. He is confident and clear with his answers. Thanks Coach! ❤

  • @TheLeanLifestyleUk
    @TheLeanLifestyleUk Před 2 měsíci +2

    Great to see this side of Greg 👌🏻👏🏻

  • @andrewhauge2489
    @andrewhauge2489 Před 2 měsíci +1

    Greg Doucette's Fitness and Nutrition information is the best 👌out there!

  • @MASKM333
    @MASKM333 Před 2 měsíci +3

    This is so true. Every man should look to be the best version of themselves. Not just fill up on steroids to look ripped.

    • @user-bw3wz6bu6l
      @user-bw3wz6bu6l Před 2 měsíci

      Inagree with you man . Same

    • @StephanieLister
      @StephanieLister Před 2 měsíci +1

      and its all about longevity not a quick look at me for a few years

  • @priscillacassie3754
    @priscillacassie3754 Před 2 měsíci +2

    Authentic entertaining interview

  • @musclevilleking897
    @musclevilleking897 Před 2 měsíci +1

    great interview

  • @chrisb8193
    @chrisb8193 Před 3 dny

    This is great! I’ve only ever seen Greg on his channel (which I’m a big fan of) but this is a whole different side of him. Smart, thoughtful and articulate. Would love to see him on Rogan one day to talk The Rock and all things fitness-related.

  • @canabuscits
    @canabuscits Před měsícem

    I love coach Greg, he's a great guy. Also it actually helps bring attention to other peoples channel when they get called out. so like the guy saying to stop eating junk food his message is good and when he's called out by another influencer it will bring more attention to their channel and his message.

  • @shepodepo7501
    @shepodepo7501 Před měsícem

    very nice interveiw thanks G

  • @tomasm.8883
    @tomasm.8883 Před 15 dny

    Thank you

  • @Srstanrod
    @Srstanrod Před 8 dny

    I'm only an hour in but this conversation is so good.

  • @ZzsiegzZ
    @ZzsiegzZ Před 2 měsíci

    Success well earned Greg and top notch interview!

  • @lifeofsam5839
    @lifeofsam5839 Před 2 měsíci +4

    Rob, you are an excellent interviewer.

  • @francescakolar2446
    @francescakolar2446 Před 2 měsíci

    Love Greg his logical commonsense approach is sensible and I think he is a great role model. Yes he’s made mistakes haven’t we all , but he is giving back and I really appreciate his honesty . Thanks for this interview

  • @AliAlizada-mj8dv
    @AliAlizada-mj8dv Před 2 měsíci +1

    Wow what an interview❤

  • @FitnessIsLife_15
    @FitnessIsLife_15 Před 2 měsíci

    Great interview, Greg 💪

  • @oliviaraymond8496
    @oliviaraymond8496 Před 2 měsíci +2

    Yeahhhhhh finally a long interview of Greg doucette, clicking faster than last time 😅

  • @beingofstrange
    @beingofstrange Před měsícem +1

    dont know rob at all, and only seen a few vids of greg but you can see the progression of rob going from suspicious of greg to slowly liking him, to them probably being buddies after. great interview; im a new fan of both

  • @mirzaabbas1315
    @mirzaabbas1315 Před 2 měsíci +1

    i watch coach gregs videos and because of him and him spreading awareness about steroids made me realize i should never take steroids and dont need steroids to look good and attractive to the opposite sex

  • @swoops41
    @swoops41 Před 2 měsíci +12

    I think the biggest scam in fitness is selling products that don’t actually contain what they say they do on the label …

    • @StephanieLister
      @StephanieLister Před 2 měsíci

      we all buy into the marketing

    • @frankrincon5557
      @frankrincon5557 Před 2 měsíci +2

      Literally every single turk distributor in America was scammed by same Chinese distributor and they all took it down, some changed the label, etc. Of course the biggest sellers like HTLT were blamed for everything

  • @BeasTxMode2000
    @BeasTxMode2000 Před měsícem

    such a great interview

  • @slaptheaskshow130
    @slaptheaskshow130 Před 2 měsíci +1

    What a great interview

  • @filipivan5125
    @filipivan5125 Před měsícem

    This was a pleasant change from all the crap thats out there. These two are great together. Rob asking the hard questions and going under Greg's skin here and there and Greg handling it like CHAD !

  • @Divingdeeponceagain
    @Divingdeeponceagain Před 2 měsíci +1

    I watched the whole thing and wish Greg would start his own podcast, thats how much I like listening to him

    • @StephanieLister
      @StephanieLister Před 2 měsíci +1

      that would be such a great risk reducer too

  • @BMO_Creative
    @BMO_Creative Před 2 měsíci +3

    Greg knows the business and has lived it. His honesty for hard work , dedication, and chemicals that can kill you is rare!

    • @AdamIsMyNameO
      @AdamIsMyNameO Před 2 měsíci

      Honesty ? lol

    • @BMO_Creative
      @BMO_Creative Před 2 měsíci

      Greg's whole channel is about those things. He brought attention to the "Nattys" and even synthol users... He is also one of the first to bring up "Maingaining".

    • @AdamIsMyNameO
      @AdamIsMyNameO Před 2 měsíci +1

      @@BMO_Creative maintaining is just lean bulking… he’s not one of the first

    • @BMO_Creative
      @BMO_Creative Před 2 měsíci

      I'm sayin Greg coined these phrases and now people use them harder than last time! LOL

    • @AdamIsMyNameO
      @AdamIsMyNameO Před 2 měsíci +1

      @@BMO_Creative I literally cringed reading you type his catch phrase… ugh

  • @jwllcooper
    @jwllcooper Před 2 měsíci

    Great video, Greg nice job!

  • @Mikefitnj
    @Mikefitnj Před 2 měsíci +1

    Coach Greg always gives a responsible and healthy approach to the world !!!

  • @PillTruth
    @PillTruth Před 2 měsíci +1

    Good pod

  • @PME16
    @PME16 Před měsícem

    watched the whole thing!
    Super interesting,dont regret spending more than 2 hours doing so.

  • @Pinman1973
    @Pinman1973 Před 2 měsíci +4

    Greg is a legend !

  • @bigted1347
    @bigted1347 Před 2 měsíci +1

    You made me chuckle regarding other men appreciating a good body. I hadn't seen some good friends in years and met up for a drink in an old haunt . ( Quiet local pub ) Towards the end up the night a random bloke in his twenties interrupted our conversation and blurted out that I had a nice body ! Very strange

  • @cornflakes0420
    @cornflakes0420 Před 2 měsíci +2

    4:25 the way he reacts when he notices what he said can go a different way 😂🤣

  • @drichlin
    @drichlin Před měsícem

    I started following Greg many years ago. It’s because of his information I was able to lose 35 pounds. And I didn’t even buy his cookbook. He just gives such good information on his channel. Also, listening to him analyze and break down research studies I realized what a genius this guy is.

  • @Dreko66
    @Dreko66 Před 2 měsíci

    The best of the best thanks

  • @Cryptoscobra
    @Cryptoscobra Před 2 měsíci +3

    So easily explained body building contests should be illegal

  • @perrytomassini8331
    @perrytomassini8331 Před 2 měsíci +1

    This was the only video I watched of this guy. His voice is almost totally different, and enjoyable. Though I'm not into bodybuilding,o appreciate muscular fitness. I actually had to see his name in the video to see if he is the same guy. He was repulsive not listenable before completely better and now is very listenable!!!

  • @shaungregory1827
    @shaungregory1827 Před měsícem

    Echo Greg's advice on the way you feel trying to maintain single digit body fat percentages. I went through a large amount of weight loss through a combination of diet and exercise and it triggered all kinds of things in the process.
    The worst of all was the fixation with getting down to single digit body fat and staying there. I achieved it - and then kept going. I had very, very, very little fat on me and I felt terrible. I was cold all the time. I couldn't comfortably sit on any surface, even a soft plush couch. I had no energy and a constant brain fog. I sustained it for the better part of a year because in my head, I was healthy.
    For context - I'm 6'4" and started out in excess of 360 lbs (I don't know my exact starting weight as I was too embarrassed to get on a scale, even with nobody around). As I was losing weight, I felt really good at about 220lbs - but kept losing. As a boxing fan, I kept seeing if I could get down to the next weight class - and I got all the way down to Jr. Middleweight. For non-boxing folk, that's 154 lbs. Yes - 6'4 and 154 lbs - and I thought I was healthy.
    After over a year of literally dragging myself around, falling asleep at random times of the day, being unable to focus, having to wear layers of clothes in the summer to not feel like I would freeze to death - I decided I needed to go back up.
    Here's the flip side to getting lean - adjusting your mindset to intentionally gain weight, which does also mean adding fat to your body, is INCREDIBLY difficult to wrap your mind around. I started by increasing my caloric intake - with a plan to gradually increase over a period of months. It's not healthy to go from barely enough to survive to a regular diet - so I planned carefully. For the first few weeks, my daily intake only increased by 100-200 calories. Then every 3-4 weeks the plan was to jump by another 100-200 calories until I was at a normal intake.
    What I found was that I kept punishing myself for eating more - sometimes that was an extra gym session in the evening. Sometimes it would be spending my lunch break walking as far as possible within the time frame. As a result, my caloric intake dropped because I couldn't flip the switch that it was ok to gain weight.
    Eventually, that mindset broke and I worked my way back up to where I had previously felt the healthiest - roughly 220 lbs.
    Long and rambling - but a cautionary tale to anyone who thinks being as lean as possible is either healthy or sustainable. Don't do it. Not only will you feel terrible and struggle to function normally - but mentally it will never be low enough and you'll keep chasing a leaner and leaner physique.