MUSCLE BUILDING MEALS | HOW TO MAKE THE BEST CHICKEN EVER!
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- čas přidán 19. 01. 2020
- After trying a million different recipes to make chicken breast taste great Fouad Abiad is gonna show you how to MAKE THE BEST CHICKEN EVER!
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I like how he talks about his wife in a nice way on his videos. Just some nice insight to his life.
Volume goes out from about 3:05 to 4:05
Is that just me?
Nope not just you
I almost spent 5 mins checking my headphone thinking there's something wrong lol
I was about to rip my beats in half!
@@TheBomo Wouldn't want to give them more customers through word of mouth...
Sauce recipe is a secret. It's cool though, I could read what he was sayin. It's a combo of lemon juice, olive oil, and fetal stem cells.
Saving this for later.
1. Wash chicken in strainer w/cold water
2. Cut into strips and put into bowl
3. Season with Salt, Pepper, Garlic Powder, Oregano, Paprika, Olive Oil, Lemon Juice, Frank's Red Hot
4. Mix it all together
5. Put into airfryer tray and spread out as best you can
6. 400F for 25 mins
4.
I love you man ❤️❤️❤️
Clutch
Thanks my friend
Thanks
Ladies and gentlemen, this guy is a manly man!
"I never felt bad spending money on food"... great advice!
you can definitely tell he loves his wife very much when talking about her. happy for you too
two
Thank you!
Jackson Roye not necessarily. Maybe Riley wanted to convey the first statement as written. Then, wanted to express that Riley is also happy for Fouad.
@@Coorsgood10 stfu
Keep em happy right 😂😂
I like how real you are. No BS, just the truth about how difficult it really is to be in really good shape all the time. Averagely fit people can cruise at around 12% body fat pretty easily with decent muscle tone and bulk but to look like you, it takes a whole new level of commitment. Good job!
Thank you!
@@FouadAbiad hi Fouad... Can we heat the same if i am cooking 400gm chicken breast
Cruise at 12%? You either don't know what 12% looks like or social media screwed up your definition of "average" a bit.
@@RicardoDelHagen Yup thats what i was thinking
I have never been interested in bodybuilding, but there is something about you idk if it's your calm tone or your honest explanations about bodybuilding that make it super interesting xD I am thinking of getting a gym membership just because of your videos xD
Do it
Mr. Abiad, From the bottom of my heart, thank you for being the motivation I use everyday. I love watching your cooking videos. I am a 50 year old man that started lifting again about 3 months ago, I had a kidney transplant about 5 years ago and with all the meds that I take they made me a diabetic. Anyways, I decided to eat a lot of your recipes and my glucose has been under control now for a little over a month. God Bless you sir and keep kicking ass. Peace.
Joe Martinez try a plant based diet for about a month or so without cheating, and see how you feel. Some people have reversed their diabetes in this manner. Also look in to vitamin d3 + k2
Please keep these coming. Everyone focuses on workouts, programming, etc. Nutrition and cooking is what I struggle with, and your videos are helping tremendously! Thanks!
I agree with you.
simple I love it straight to the point well being educated at the same time I don't have an air fryer yet had to cook mine in the oven but still came out delicious thank you for the knowledge I showed a buddy of mine at work your video and he's hooked just like I am you have my full support much respect💯
Thank you!
Use parchment paper in the oven.
Dawg I'm just happy he seasoned with more than just salt and pepper.
Lmao fax first white person I seen do this
@1814 Mekroimena Ay yea lmao I realised that he's middle eastern after I commented my bad
salt+pepper+garlic+rosemary/basil=STRAIGHT UP KILLER!
@1814 Mekroimena He's of Lebanese descent which is white.
@1814 Mekroimena Bro I'm Syrian and have blue eyes. Syrians and Lebanese are both Levantine Arabs. 90% have olive white skin. What race besides white are they? Just because someone doesn't have milky white European skin doesn't mean they're not white.
Keep it going and I'll keep watching! Really on the kick of getting into gym after not being in there for 17 ish years. Having to do meal prep days so this helps out. Nice video
Excellent points. I found that I just cannot keep eating right consistently if I don't have stuff prepped. I hate looking around the kitchen after a busy day and can't find anything or don't have a meal plan. An hour or two spent on a Sunday afternoon is an excellent investment of time. And I love your point about taking a little extra time to make your food taste better. It only takes a few extra minutes to make a big difference.
Him pouring the oil reminded me of that video "two shots of vodka" lol
elijah44 tipsy bartender?
Same omg! I was thinking the same thing.
I came here to say that as well.. HAHA Nice!
First bodybuilder I've ever subscribed to. No BS, no fluff, just real information. Thanks for sharing your knowledge.
There’s an untouched market out there for a fast food chain using these recipes!
I mean I’m calling it, this needs to happen!!
I’d watch a video of you reading instructions to a dishwasher.
Good videos, keep it up Hoss!
LOL
Brian B LOL I’m glad I’m not the only one
Gain Train
He’s gonna be the only bodybuilder sponsored by an appliance company. Going to rename him to “Fridge” instead of Hoss.
Couldn’t hear sound when he introduced the olive oil, or at least I assume it olive oil! Why would CZcams mute it out when you introduce the oil? Doesn’t make sense.
I'm making this recipe for my lunches at work this week. Thanks for the recipe, keep 'em coming Fouad!
Buddy, I just made these and they were absolutely delicious! My hubby made dipping sauce, I didn’t even need it. Thanks again.
This is my favorite cooking channel.
Fouad with the Olive Oil:
"Just gonna add 2 shots of vodka"
LMAO, If you get the meme...
I don't know the meme! 🙄
@@FouadAbiad czcams.com/video/hdiBG_TYZHA/video.html
@@ShadyyVAL hahahahahaa
Clever girl ;)
@@rakugothdajjal527 Yes im sure that Bryan is a clever girl...
Love the recipe. I usually make it with mild curry, garlic, 1 tablespoon red wine vinegar or Worcestershire sauce, little bit of olive/avocado oil, pink salt and black pepper. Totally agree, when it comes to food just make the investment.
Keep up the cooking videos man i love how u help come up with differnt ways to do the food where its different and tast good
These cooking videos are my favorite thing to watch on CZcams.
Thank you!
Appreciate the content youre coming out with Fouad, i can see the effort with the audio and different camera angles, i dont watch many people in this industry but i'll always watch your content because its real. Much love. Oregano is going on the chicken next!
Thanks man, I'm trying to make things more enjoyable to watch. I don't want it to be too amateur.
I agree the editing is done very well.
Subscribed. Love the channel. Eating for fitness goals doesn't have to taste bad. Dude has one of the better channels, macro breakdowns, workouts, guests, and good food. Thank you.
We love your channel keep up the good work and thanks for the tips!
Wanted to thank you Fouad you are helping me overcome my fear of food, bless your soul brother
Darkspines22 that’s great man!
Fouad "Costco" Abiad
LOL
@chicken and rice That looks like it belongs on a shirt
Fouad Abiad Make the shirt.... I think I would actually buy it lol
Fouad Abiad is buy that shirt too. In a few different colours even
You gotta have a range of chicken recipes or you will go mad
Hey man thanks a bunch for the video, I just saw this on my random feed and decided to watch. It was simple short and to the point.
So I'm on a shred challenge for the summer, and I followed these steps. This is the juiciest and tastiest chicken I've ever made. Thank you so much for this amazing recipe. This diet isn't going to be so bad after all.
Love the video, never even thought about air frying my chicken, going to be on that now!
Also the music level is way better at this level, keep up the work big homie
I’m just an N word with a rocket launcher 👊🏽
I am not a body builder but doing exercise 3 days per week. I love your cooking Videos which inspired me a lot. Now I am preparing my dinner by watching your videos. Love you man. Please do more cooking Videos. We love it.
almost at 100k bro congrats you deserve it. Ive only been following you for around 2 weeks and you have taught me so much and im already seeing better results. you are real, funny and a fucking life saver. Good on you man.
Thats pretty awesome man I'm glad you're seeing results!
It’s awesome that u bring flavor to the table. Keep up the good work!!!
Franks red hot
“ I put that sh*t on everything”
Love it Hoss; thank you! Definitely going to give this one a try for sure!
I find buying a step up in quality makes it better. If you have it in your budget, don’t buy the cheapest meats. I notice they just taste better.
love your vids mate.... great ideas and always enjoyable to watch.....keep them coming please
Appreciate these videos! Can't wait to try this recipe.
Wow! This is the BEST CHICKEN EVER! I used a regular oven on 350 for about 30-35 mins, it's so tender but delicious nd easy to make. Thanks for another awesome vid Fouad. Been watching your vids always great keep up the good work
Bro... I tried that recipe just now - with my own seasonings, but still with the lemon juice and olive oil - and OMG. Came out great. My new favorite go to chicken meal.
This is what I call discipline, simple and he does it so well. Cheers
Always looking at you like this guy is a legend. Thanks for the informative videos. Gotta get me a air fryer
fouad abiad my favorite bodybuilder and cook even
Thank you!
🔥🔥 Thank you so much! Love it. Lost 9 pounds already eating this and working out.
First time I have seen a video of this guy. LOVE IT!
I just subscribed bro. No time wasting. Good channel. Very down to earth and informative. Just abit of hiccup when there was no sound for a while thru the video. Will continue to support u man. Stay healthy u & wife!
For the people who can't afford to use/buy something other than an oven..... put a separate pan of water below the tray of meat and it will help retain its moisture! And for those who aren't affraid off the fat you can use what drips into the water to make a stalk for soups or add it to a pot with some starch and make a gravy!
Thank for the tips brother!
There's no wound around 3 mins. Anyone else having the same issue?
Best video i seen in a long time
I appreciate your videos bro, I learned from you to switch it up and cook things 100 different ways if I'm gonna have longevity in this bodybuilding world. Thanks!!
Much needed this.. thank you sir
Your welcome!
You and Mike Thurston are the only “fitness” channels I will ever need. Legends
Mike thurston doesn’t wash his chicken. He does. Do you?
Mattdoesfitness and Zac Perna?
If your looking for someone who I personally think knows his techniques ryan humiston is where to go no nonsense straight to the point short vids thank me later 😁
@@Bristolmeth only chicken thighs :p
@@ChimcharrNo1 yeah true
Hoss you are my favorite bodybuilder in the industry and you cook really good meals.
Hey bud...great video. My wife and I are always looking for different ways to change up our chicken. We eat chicken at least 4 nights a week and this is definitely I felt getting added to the dinner rotation! I just told her I want that air fryer for my b-day...thankfully it’s next week! I will hit you back up after I make this. Thanks for sharing. You come across like a real genuine good dude. Congrats, keep up the good work
I will try this recipe chef Fouad
Love the videos everyday big homie, keep em commin...
This is the next chicken meal prep I'm doing. I was on the right track a few years ago. Eating right, going to the gym. I had even reversed my pre-diabetic diagnosis. I've put it off too long and now I'm a type 2 diabetic. I don't want to accept it anymore. I'm going to start putting in the work again. You and your channel have inspired me to get things going.
Bodybuilder and a chef, what a great combo
You are a classy guy Fouad, watching you always makes me hungry and now I need to buy that air fryer 💪
Thank you!
Hoss, you looking good man, keep up the good work!
Thank you!
I enjoy your meal prep videos. Very helpful and motivating. Dieting is my biggest struggle trying to become a bodybuilder. I enjoy drinking alcohol but trying to leave it alone.
Heck yeah. Simple and effective! Much appreciated!
These types of vids are like gold man. So few guys really spend the time to show much about dieting and food prep.
Happy Easter 2020. Christ is risen!
Love this stuff man amazing content, do you have any signature rice dishes we could see?
I’m not trying to bulk just admiring this man.
Started to salivate just watching the ingredients come together, hahahaha. Keep the content coming dude, love it. - Fellow Canadian
BreacherUP you never cooked chicken before?
Beg
Respect Brother 🤙
Going to give this a try. Looks delicious!
Really enjoyed the video and tips
Someone call the food network give him his own show! Finally a cooking show I can watch an actually learn something
Michael Olivadoti lol thank you
Michael Olivadoti ya but I thought he said it wasn’t going to be bland .. looks gross .. let the man Gordon Ramsey show u how to cook chicken and not look like a meat head with a small man complex lmfao
Derek Freeman 😂
@@derekfreeman1505 Someone sounds butt hurt about something lol
Derek Freeman I agree with you
I use a tandoori paste with yoghurt then marinate it, taste sooooo goood!!!
Bro u have helped me change my life I suffer with a rare form of arthritis in my feet sinse I was 17
I started eating right and training with your guidance and now I can actually walk as I have less weight on me thanks so much for this
I'll try this, thanx Fouad.💯
0:47 when the psylium husk hits
Fencer lol
My grilled chicken secret weapon: Mrs. Dash.
This guy us awesome.!! Only 3 hours away from me...I love it became i can buy the exact ingredients here in Ontario.
Great job bud !!!!
That looks really good, I bet it tastes good too. Thanks for showing us how to cook the chicken
I needed this man, I'm struggling with chicken breast and am resorting to chicken thigh.
Keep up the good vids
You could get a cast iron grill pan also. I find it a little hard to get it cooked all the way through, but that just takes a little practice. The pan makes awesome grill marks and clean up really is not that bad. And if you go with a Lodge its only about $30.
I find it hard to stickwith chicken breasts. It taste like watered down meat. I had better luck with cod honest3. But not4 beats a nice sirloin steak. Your best to not limit yourselves to one type of protein source. Thigh meat is good at times because it does contain more vitamins like red meat but it also contains more cholesterol.
You gotta learn to make sauces for chicken breast. They're too lean, no fat means no flavor. I make my own honey mustard, barbeque, and pesto sauces. It's really easy to do and let's you customize to fit your own preferences and macros.
Thanks for the tips!! I mix in Pico De Gallo on about half my meals to get that flavor going..keep the vids coming enjoying them all.
Myself for sure...never store bought
Tomato, onion, hot peppers, cilantro with the avocado from time to time. Pink salt and lemon if I feel like it. Simple
Gabriel Rosas what kind of hot pepper? Like Jalapeño?
Your choice but yeah I use fresh jalapeños
Good video - thanks. Will try out that marinade and recipe.
Love your cooking videos
Im the kinda dude that loves the lifting and hustle when i go to the gym... but absolutely hates cooking. I hated cooking and prep because i never did a good job and my food always tasted like shit but thanks to these tutorials that are so easy to follow, so nutritious, and not to mention fucking delicious i actually enjoy making food now. Its cheaper than eating out, healthier, and it fulfills my body building needs and i actually train better because of it alongside your supplements! Absolutely love this content man i hope to see more of these tutorials youre the realest out there :)
Man, he loves his wife ❤❤❤
Great stuff thanks for the recipe
Great Tips love this channel
One important lesson Fouad told us today
Sometimes you have to cook according to your wife's taste 😉
This is true!
@@FouadAbiad My man, good looking on that sushi rice. Damn it's good. My go to rice now.
Victor Smoker simp
@@FouadAbiadhi boss sorry but what's the name of the air fryer that you're using..
I am not a body builder but I love watching your videos. Keep them coming.
What was the name of the airfryer..?
My man said “little bit of olive oil” then dumped the whole bottle lol
That is a shit tone. A tablespoon has 119 calories, he poured at least 10 tablespoons..
Gordon Ramsey style lol
pgproductionshd Since when were calories a bad thing? Companies try to push backwards non nutritional food on us nowadays, which in reality is stupid.
@@truebit7544 Calories are a bad thing if you want to lose weight? I thought that was pretty self explanatory. Getting 20% of your daily intake from olive oil is NOT ideal.
Olive oil is good fats dummies.
Thanks for the video. I just bought the same air fryer and I love it and this recipe.
Great channel! Much respect! 👊🏾
Man I really shouldn't be watching this at night
LOL, why? Go make some chicken!
Yep...same here...its 11:00 AM and now i'm hungry:))
I know I'm fucking hungry now!I just ate 20mins ago wtf!
No sound at one of the most important moments in your video Fouad :-)
Love this guy, knows how to cook, monster, very informative, no BS, Canadian...subscribed
Great video!! Your kitchen is badass!
Trying this recipe Sunday. Hoss 👍
Let me know how it goes!
How'd it go bro?!
@@WeaponsArePartOfMyReligion good. But I used piri piri hot sauce though. Even my 85 year old Grandma liked it.
@@robertobravo5732 🤘🏻Rock on man.
Wish you would put the *recipe* in the description.
You said "25 min".... temperature? 400?
Great video bro... thanks!
I'm going to try this. Looks really good!