10 Min Gentle Morning Yoga For Women | YOGA WITH SPINAL TWISTS AND BACKBENDS

Join me in this quick and gentle morning yoga flow for flexibility in the spine and neck. We practice gentle spinal twists and backbends to wake up our bodies for the day!
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Some days, I don't feel like doing an intense yoga practice and that's okay! Just because I'm a yoga instructor doesn't mean that I always want to push myself in my practice. But it still feels good to move the body every morning and work through stiffness and achiness that can come on through the night. In this gentle yoga class, we begin in a standing position, warming up our spine and neck. Then we move into (my favorite!) Goddess Pose to stretch the hips and hamstrings while working in a few spinal twists. We move to the floor for some dynamic cat/cow movement and then finish in butterfly pose to open the hips.
It's the perfect way to start the day and get your body for whatever life throws at you. Join me for this delicious at home yoga class!
#morningyoga #yogaspinaltwists #yogaforwomen
10 Min Wake Up Full Body Stretch: • 10 Min Wake Up Full Bo...
15 Min Morning Yoga For Women: • 15 Min Morning Yoga Fo...
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@pam331]

I choose to be gentle. Thank you, Brett.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@katjaw1953]

I choose to be gentle! Great morning routine before my coffee

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@roslynsalazar8589]

Wonderful! Namaste 🙏🏼

[@alicevenceslau1766]

Just what I needed this morning! Namaste

[@marinathorn483]

I choose to be gentle! Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@roslynsalazar8589]

Absolutely my favorite, first morning practice. More like it, please. Namaste 🙏🏼

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@melaniektorides499]

So gentle in the morning, just perfect, thanks Brett

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@meganwilliams8997]

I choose to be gentle. Thanks Brett🤗🙏

[@BrettLarkinYoga]

Namaste 🙏

[@murielbizzarri6951]

I chose to be gentle! Thank you very much!

[@BrettLarkinYoga]

You're welcome 😊

[@karendawber9900]

I choose to be gentle, thank you a nice start to the day!

[@saritachaturvedula4293]

I choose to be gentle. Thank you.

[@BrettLarkinYoga]

Namaste 🙏

[@Arancoba78]

Love your videos. You are a GREAT YOGA TEACHER!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@nyyynnn]

Great feeling!🌞

[@rhiswellness3]

Namaste Brett. Thank you kindly. Love that I found you!. I was on search for yoga for lymphatic system.
So yeah. Its 100% proven to me that this type of slowing down is something we should all do.
Acupuncture is truly wonderful natural way to assist in calming. My 1st session was truly a heal. I was in pain for 3 months, dr said so see orthopedic surgeon cause I said I'm having bad hip pains. (sprinted down the street racing my daughter on her bike, I learned the true importance of stretch before ur do stuff now that ur in ur 30s)..
Glad to be here. Feel so much better. Seems to help me with my w.out sessions 2.
Cheers🌸. to heart health and healing..

[@marybethcarlisle9243]

What a wonderful way to start my day. Thank you for your gentle guidance.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@PureJoyByNina]

I choose to be gentle ❤️🦋🦋 Thanks for a great yoga video Brett. Much love

[@BrettLarkinYoga]

Namaste 🙏

[@OceanVayuYoga]

Thanks so much for your amazing videos!! Much appreciation, Peace and Love!!

[@BrettLarkinYoga]

Namaste 🙏

[@roslynsalazar8589]

Thank you for this wonderful morning stretch. I love it! Namaste! 🙏🏼

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@lucylight176]

Another wonderful session Bret!! thanks and Namaste😘

[@crazydude550]

You are the one and only CZcams inspirational yoga instructor!👍❤️

[@BrettLarkinYoga]

Wow, thank you!

[@roslynsalazar8589]

I am 63 year old woman, who has been practicing yoga for over 30 years. I have been on a journey this past year & today is my 250th consecutive day of yoga. I just wanted to let you know how much I LOVE this morning flow. It is wonderful and I have included as my first morning flow, everyday since it came out. Thank you so much for helping me start my day off wonderfully! Namaste 🙏🏼

[@BrettLarkinYoga]

AMAZING!!! Thanks for sharing!!

[@sileas420]

I choose to be gentle. Thank you Brett! I love starting my day with you.

[@BrettLarkinYoga]

Namaste 🙏

[@janetbrazil6506]

Awesome gentle yoga!

[@BrettLarkinYoga]

Glad you enjoyed it!

[@eunice2166]

I choose to be gentle. Thank you Brett!

[@BrettLarkinYoga]

Namaste 🙏

[@himawari4962]

Totally needed this brett thanks

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@va_lerina]

Love it! Thank you! 💗🧘🏼‍♀️

[@BrettLarkinYoga]

You're so welcome!

[@iragraatsma9920]

Thank you Brett for this gentle yoga class. Love Ira

[@sarahgalvez2413]

I choose to be gentle. Thank you for this video, Brett!!

[@BrettLarkinYoga]

You're so welcome!

[@aloha_always]

Lately I haven’t been feeling it and I choose to be gentle. Thank you💓 Namaste🧘🏽‍♀️🙏🏽

[@BrettLarkinYoga]

Namaste 🙏

[@moonlitrose13]

I choose to be gentle. ♥️

[@BrettLarkinYoga]

Namaste 🙏

[@iloveMAKEUPxD]

I choose to be gentle 😍🙏

[@BrettLarkinYoga]

Namaste 🙏

[@giselledsouza3537]

I choose to be gentle.. love your class. Xoxo

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@shadowwelty5760]

I choose to be gentle!

[@BrettLarkinYoga]

Namaste 🙏

[@wandacorley7921]

Beautiful ❤️ thank you so much for your work 💫👣💜🙏🏽

[@BrettLarkinYoga]

Namaste 🙏

[@gabby18162]

Amazing practice ty 💕

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@0416135704]

My heart is open 🙏

[@l.a.9008]

I choose to be gentle, Brett. I did this last night and now again this morning. Thank you. 💗

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@shruti8692]

I choose to be gentle. Thank you

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Lion-1.]

Excellent video

[@BrettLarkinYoga]

Thank you very much!

[@apaparouna]

I choose gentleness :)

[@BrettLarkinYoga]

Namaste 🙏

[@i_stefano]

I choose to be gentle :)

[@BrettLarkinYoga]

Namaste 🙏

[@itssualeha1387]

I choose to be gentle. Thank you! Your yoga stretches are always just what I need!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@kalyndapearce8688]

"I choose to be gentle." Thanks Brett!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@mafer.sa86]

To my heart to yours ....
kisses from Brazil, Brett. Tks soo much... Nasmastê ❤❤❤

[@bridgittcraft5799]

thank you brett for such a lovely practice! i choose to be gentle to others and myself☀️ have a lovely day!

[@BrettLarkinYoga]

You're so welcome!

[@GenesisNatural]

I choose to be gentle. This was exactly what I needed today Brett. Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@zsuzsannaeszes9448]

"I choose to be gentle." Thanks so much Brett, it was beautiful!

[@maiamacmahon2691]

I choose to be gentle. Thank you so much for this one, I was feeling so stiff and sore this morning and this was the first thing to pop up on my phone, the universe always provides what we need. Loved this class Nameste 🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@karenyuill9289]

"I choose to be gentle" Thank you Brett💖

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@snowleopard4890]

I chose to be gentle. 😊 This felt ethereal, Brett! Just what I need to start my day with grace and positivity 🥰

[@BrettLarkinYoga]

Namaste 🙏

[@ivetahlouchova]

I choose to be gentle 🤍loved this one, thank you! 🙏

[@BrettLarkinYoga]

You’re welcome 😊

[@valencialiberte4998]

Thank you and bless you♥️

[@BrettLarkinYoga]

You are so welcome

[@tjennings86]

I choose to be gentle

[@BrettLarkinYoga]

Thank you so much for being here!

[@susierendle7216]

I choose to be gentle. Love, love, loved this quick practice.❤️

[@BrettLarkinYoga]

Namaste 🙏

[@camillejkerr]

I choose to be gentle! This was perfect after yesterday's workout with so many pushups. I needed a nice easy stretch for my chest and back. Loved it! Thanks

[@lillian9585]

I choose to be gentle. This was PERFECT! Thank you Brett! ❤🧘‍♀️

[@BrettLarkinYoga]

Namaste 🙏

[@lourdesvelazquez8410]

"I choose to be gentle " Thank you! Nice and relax routine.

[@BrettLarkinYoga]

Namaste 🙏

[@jessicajaynes1895]

"I chose to be gentle" Namaste🌈🙏

[@BrettLarkinYoga]

Namaste 🙏

[@Gwreck562]

Ahhh this felt amazing for my lower back! I did two 1 hour long Kundalini yoga practices the last 2 days so I needed a gentle practice for my back today and I'm glad I pick this one it was perfect! Thank you Brett! Much love and blessings.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@SheenaMelanson]

I choose to be gentle! And Aware, mindful and present. Hopefully for most of the day!!

[@BrettLarkinYoga]

LOVE it!!!

[@irinasemenova2548]

I choose to be gentle. Thank you, Brett. Love your classes and meditations.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@elenipouli6528]

Thanks

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@elenipouli6528]

Thank you very much I will follow you .

[@kimsneath]

Perfect gentle wake up for lazy Sunday mornings. Thanks Brett.

[@BrettLarkinYoga]

Namaste 🙏

[@franvaccarezza4919]

I choose to be gentle.. what a great way to start my day! Thank you so much!😊🙏

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@kasia19811000]

How beautyful 🥰

[@BrettLarkinYoga]

Namaste 🙏

[@malinasyoga1931]

Amazing flow! This is all I wanted to say.

[@BrettLarkinYoga]

Thank you so much for being here!

[@mezzavoce111]

This is a great sequence to start a day! I choose to be gentle.

[@BrettLarkinYoga]

Namaste 🙏

[@flufffluffovic4871]

Thank you for a lovely morning practice - namaste

[@BrettLarkinYoga]

Namaste 🙏

[@pilarvalencia6700]

I choose to be gentle. Just what I needed this morning. 23 wks pregnant and woke up with discomfort on my back and hips. Thanks Brett!!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@aliahmedmir913]

Great ! My lymph nodes are clogged and I can feel swelling behind the ears so can you plz make one video for how to unclog the nodes in my body .
Thankyou ❤️

[@machelle5522]

I choose to be gentle.

[@BrettLarkinYoga]

Thank you so much for being here!

[@sandrakenny3586]

I choose to be gentle 💕

[@BrettLarkinYoga]

Namaste 🙏

[@lmlipman100]

I don't know why this is labeled for women. I'm a 72 year old man and I found it very helpful to improve my flexibility in the morning.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@kalinatcholakova8313]

This is wonderful! When I fall forward in a butterfly shape, I feel a very strong stretch from my lower back all the way into my neck. Sometimes it's very unpleasant. It started a couple of years ago. I wonder if it is getting old or is it something else... Do you have any tips on how to handle it?

[@leslieburnette9632]

I chose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@Jo_spice_blackwood]

Again I'd missed the affirmation, multitasking a few seconds before,and the volume on phone low, Yet I felt Gentleness

[@antoniolopez6798]

Like Beauty Kundalini Girl!!!

[@fortinphamvanandree7102]

I choose to ne gentle

[@BrettLarkinYoga]

Namaste 🙏

[@fortinphamvanandree7102]

I chose to ne gentle

[@arobinson787]

I choose to be gentle...

[@BrettLarkinYoga]

Namaste 🙏

[@flufffluffovic4871]

"I choose to be gentle"

[@brooketonning6395]

Love your yoga Brett, about 2 or so minutes in on this video an ad plays… :(

[@priyachourasiya5820]

*O my kind lady, would be kind enough to let me know...how can I become a Yoga Trainer?? What's the eligibility for this??? I would like to appease you the fact that I'm holder of master's degree in Political Science... I've no degree in YOGA recently I come to know about this amazing profession....Please suggest me what to do?? I've a great appetite for Yoga...Since I started watching your videos....Thank You So Much.*

[@BrettLarkinYoga]

You can check out my online Yoga Teacher Training at brettlarkin.com/train

[@keerthanam4903]

Pleas post some pcod yogas and to become conceive yogas

[@nofixedaddress4us]

“I choose to be gentle”

[@BrettLarkinYoga]

Namaste 🙏

[@balbirgoraya9245]

“I chose to be gentle”

[@BrettLarkinYoga]

Namaste 🙏

[@ly-gk7kw]

I choose to be gentle!

[@BrettLarkinYoga]

Namaste 🙏

[@alisoncarcas5125]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@kellycruzen7338]

I choose to be gentle.

[@BrettLarkinYoga]

Namaste 🙏

[@marissasherman4715]

I chose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@Bet-C723]

"I choose to be gentle"

[@BrettLarkinYoga]

Namaste 🙏

[@dahliatate-rainey4018]

I choose to be gentle!

[@BrettLarkinYoga]

Namaste 🙏

[@lelreve6996]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@suzandevore3562]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@cristinaamato5602]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@johngraham9180]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@Nephysmom]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@nakiawashington7677]

I choose to be gentle

[@BrettLarkinYoga]

Thank you so much for being here!

[@sassyjaye4082]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏

[@yvonnehackwell7029]

I choose to be gentle

[@BrettLarkinYoga]

Namaste 🙏