7 Ways to Feel Less Self-Conscious at the Gym (Increase Confidence and Overcome Gym Anxiety!)

7 Ways to Feel Less Self-Conscious at the Gym (Increase Confidence and Overcome Gym Anxiety!) // In this video, I share 7 ways you can feel more confident at the gym and overcome gym intimidation.
If you're scared or fearful of working out at the gym, I hope these tips help you overcome those mental challenges.
TIMESTAMPS
0:00 - Intro
0:21 - Tip #1: Recognize People Are There For Themselves
0:43 - Tip #2: Start with Easy Exercises
1:18 - Tip #3: Bring a Friend with You
1:57 - Tip #4: Focus on the Progress You’ve Made
2:27 - Tip #5: Choose Less Crowded Gym Times
3:00 - Tip #6: Increase Your Exercise Knowledge
3:23 - Tip #7: Take Small Steps Out of Your Comfort Zone
3:45 - Conclusion

[@SourSaxon]

Just had my first session at the gym, and it was far better than what I had anticipated. I loved it, can’t wait to go back lol.

[@KevTheTrainer]

That’s so great to hear, Sour Saxon! Keep it up and it’ll become a good habit! 💪🏼

[@sg-zd8eb]

Yeah cheque’s in the post lol

[@Elephant-Fresh]

Gym anxiety + social anxiety are a bitch, thanks for these tips.

[@ambramartin8660]

Thanks sooo much Kev!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@KevTheTrainer]

You’re welcome!

[@imj3nny]

Thank you, I feel heard and validated

[@GC.13]

Great advice! Thank you.

[@fergussaint-john2535]

Thanks man! 🙏

[@MatthewIseack]

Thank you man i really appreciate your videos have been helping me alot , especially thats my first month ever in the gym , god bless you

[@KevTheTrainer]

Hey, Matthew. You’re welcome! I really appreciate hearing that because helping soon-to-be-pro gym goers like yourself is exactly why I make these videos 😌. Keep it up!

[@violetxmoonlight]

Thank you ❤

[@KevTheTrainer]

You’re welcome!

[@aethylwulfeiii6502]

Can you do one on some dumbell leg exercises. Like farmers squats and goblet squats and calf raises.

[@redmist78]

I started to go to PF and have been there 3 times. Every time I go I feel odd. Just out of place. Not that I care if someone is looking at me, I just feel dumb. Im just trying to lose weight, but looking at every machine first is odd. I just dont like public places in general anymore as I am an introvert

[@sg-zd8eb]

I don’t have to go to a gym to feel uncomfortable.

[@paulagabay9915]

Same

[@ericrydman7098]

Working out can help with that.