Video

Excellent starter video ❤

Bout to use this for the 1st time in 5 min. Thanks for the info

Do you have a good planet fitness workout routine?

After months of training, Nike Run Club has kicked me out and when I sign in again all my data is lost

How tall are you? Do you find it comfortable?

i have never seen a row machine with a sliding seat 😂

33yr old 215 lbs first week of going to the gym at planet and all I’ve done is maybe 30min-1hr of cardio kinda wanna start getting into a bit of weights any recommendations

Finally I found the perfect one video explaining how heart zones work

I've noticed the sign but never tried it. Will try it soon.

It is not stream of water it is air hydro

Nice, this is the most informative video on the circuit I have seen so far. For the strength training I think I going to try to find a weight I can do for 60 seconds straight, or at least do for 25 seconds rest 10, then another 25 seconds.

Is there a way to set audible alerts for training in a zone?

Wall - E chair.

Thank you so much. I have been going to PF for several years and basically just using various machines. I often go back to the 30 minute version for lack of knowing what to do. I use the machines but have not used the steps. Now will do both I need cardio to work on increased lung function as I have COPD.

Without intending to, I’ve now watched both seasons 1 & 2 multiple times (3x & 2x, respectively)! 😆 Since Netflix starts the next episode immediately, it’s easy to continue watching. What’s amazing (and unexpected) is that I notice something new with each subsequent viewing-there are LAYERS to this, and I would say that this show is produced & edited well-no wasted frames. 👍

I've never used the smith machine. I'm looking to mix up my workouts

Really glad to have this on play list!

If u bring a guest can they also use it?

Thanks

thanks Kev. I have yet to use it and now I'll be much more comfortable doing just that.

Thank you just what I needed

Ive been going to the gym for a month and i was surprised how much i don’t know 💀

Nice video. Thanks bro 😊

Sooooo glad I found these videos

Thanks sooo much Kev!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Get it, Mr. Farenheit!

That first chest press machine...is that any harder or any easier than bench press? Like, would i be benching the same amount i'm doing on the push machine or more or less?

I just didn’t like My Fitness Pal. I preferred Lose It.

Love this 😍😍😍

Dynamic stretching b4 workout. Static stretching after workout

Great post!

Great video thank you ❤️💪🏾

Thank you! With new machines I like to sneak in early morning, the gym is usually empty. Then I can experiment a little without feeling awkward. Your videos help a lot in advance!

Going in now. This is very helpful. Thank you!

I'm on the flat bed now. Thanks for the introduction!

I’m going to the gym for the first time tomorrow morning and this is helping me plan. I’ve been avoiding going for years because I didn’t know how to use the machines. Thank you 🙏

Oooookkkkk

Thanks, I just subscribed. Will keep watching. I'm a beginner.

Thank you Kev..Simple and effective demo - 🎯 straight to the point

Awesome video! Planning a move cross country. You saved my bosu from being left behind. Feeling motivated to use it again.

I wish they had the same chest machine as you are using. They use to, but then they changed up to a screwed up machine that causes great pain in my wrists when I use heavy weight. This occurs because of how the grips are fat and tilted. You can’t keep your wrists relatively straight like the previous machine. I stopped going there.

should i stretch first before the warm up or warm up before stretching? (im scared of cramp)

I wish there are more people like you doing legit reviews. Very well done

Uauuuu! That was great! Thank you so much!!

Thanks, Kev. I'm at Planet Fitness now and needed to know how to do this quickly. Thanks for getting to the point right away. 🤩

I'm definitely going to try this.

Porque la eliminaron 😢?

Thank you for this video 🙌🏽🙌🏽🙌🏽

Im using the glasses for tanning, protect your eyes is really important 😎👍💖 this is my 2nd time, hopefully helps me to relax and sleep better 😴😴😴

It has become my fave workout at planet. I used to run a lot but can't anymore, this gets my heart rate up, has me breathing more deeply. I also love having rails to grab onto, if I lose my balance which happens more as I get older.