Really do you do all the exercises daily. My neck collapsed terrible pain but after that resolved i was left with this gross hump very upsetting and horrid.
People used to laugh at me when I showed them the chin tuck exercises. Keep laughing while you ask me HOW the heck I got rid of my big neck hump. Lol It's completely flat now. Also, holding correct posture helps a lot. Theres hope guys. My shoulders used to be SO TENSE before, and the headaches. Not anymore!❤
How long did it take? Mine is horrible. I'm 30 and its been there since I was maybe 16. I hate it. I'm so self conscious. :( I know I'm gonna have to be consistent with the exercises.
@Super Sonic I feel you mama, I gained so much weight and that is when it seems so much worse. When the body gets used to storing fat there from years of bad posture(with good reason to protect your protruding cervical spine) and when we gain weight, it finds that hump pad to collect in. While doing these exercises, you have to try and remain conscientious of sitting up straight when possible, try and remember to push your shoulders back, eventually itll become natural. Okay, so theres two exercises, my first exercise that I did 2 weeks before adding the second, was just to begin activating those weak and unused muscles. I would stand flat against the wall, shoulders back against it, with feet just an inch or so from the wall, and I'd tuck my chin down to touch my chest with the back of my head staying against the wall, and I would hold it there for 3 minutes. At first you may want to start 1 or 2 minutes at a time, cause you may get a little like cramp-like feeling in those unused muscles. Remeber to keep the chin tucked completely despite the sensation, you can even take a short break between each minute. Its not very comfortable at first, my muscles were so weak I felt like I was pinching a nerve or something(only did this the first few times). But I would do that AT LEAST 3 times per day. If the next day those exercised muscles feel like you worked out, then you may want to take that day off, it's better to start slowly until you feel comfortable. Theres example videos of this on youtube if I'm not painting a good enough picture. Second is an exercise that I didnt see in a video, but I felt it helped. Once I felt no awkward sensations and gained a little strength in those muscles, I would lay on the couch with my legs up on the back and my head dangling off the seat. Using my arms, I would lift my head up into a chin tuck at first, hold it for a few seconds, then slowly help it back down, repeat about 10 chin tucks. I would do that once or twice per day. Eventually I gained strength under my chin(jawline), in the front neck muscles, and cervical muscles to where I no longer had to use my arms, it CAN be a bit of an arm workout as well. Lol. So yeah, that's it. Do those 2 exercises daily, and shoulders back as much as you can remember. Also, but not necessary: Eventually after the back straightened out, I bought a light weight set and began doing minor shoulder and back exercises, like dumbell side raises and bent over fly's making sure to keep my chin slightly tucked(and VERY good posture), to strengthen surrounding muscles for more support. Good luck with everything especially the reduction, YOU CAN DO THIS, itll become a routine and eventually wont even feel like hard work! It took anywhere from 2-5 months(2 months to start seeing results, and 5 to see a no hump and better posture) for me, it's a slow process, but we have to remember it took a lifetime to get where we are. Before you know it you'll be staring at yourself and your posture in the mirror. Sending hugs and healing your way.❤ Ps sorry for the book I just wrote and for not responding sooner, I almost missed your response.
I’ve had a dowagers hump for maybe 5 years, due to my low self esteem during my teenage years, day 1 of doing this and my neck feels so much better. Thank you so much
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!* *I am 7 4 !!! How OLd do you Think that They ARE????* *Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????* *I am of the Kennedy Murder Generation!!!!*
You think maybe trying to find a way to build higher self-esteem while you have the hump might get rid of the hump since the low self-esteem issue is what you think gave you the hump?
I’m going to try this. Been in bed 8 months for salvage limb. Get strong tough. But I developed a hump from being in bed reading or ??? This is a great start!!!
So its been two days since I saw this video and that night layed down with a sock on my thing for an hour because it felt so good and honestly two days later I can see it getting shorter and my back doesn't hurt as much it feels so good. Thank you guys so much you're a life saver!
emily bolen I get it. I think it’s the timbre of their voices, kind of the nerdy purity of these guys (lol-no offense, guys), and even the muted colors of the room, etc. It is reminiscent of the 70s.
I Have dowager's hump so I have right for review and feedback. As Bob & Brad don't have any hump they can't say how it feels exactly. Trust me I tried it with a hard ball, it does hurt. I tried with softer ball and trust me next day I slept for 15 hours long. I could hear my bones popping in my body while I was lying with tennis ball underneath my hump and trying to roll it side by side. It felt instantly different. Post two times exercise I can feel my T1 moving proper way... Now I know where issue was. Tissues and fat will pain trust me, but it's worth it. Now I am unable to go back to my wrong chicken neck posture, it feels wrong to my body now. Like my some habit is broken.... And now I feel lighter...and ofcourse pain is there a little due to friction of ball but such a relief in posture wow... I did it on yoga mat and it worked yay. In 4 years now I feel so light... Perhaps I found my knots and did it right way somehow Bob - Brad thanks a ton. God bless you.
The imagery I use with my patients for scapular motion is "back and down, like your trying to pinch a pencil." Works every time. And then later I can just give a quick verbal cue, "pinch the pencil" and the carryover is fantastic.
Ha, Bob says he does his stretches in the car, I can outdo that. When the weather is good I do my stretches on my motorcycle, yeah some people think it is weird but hey they aren't the boss of me.
I lost 50 lbs last year and my hump FINALLY went away completely! I tried everything and it never worked. But I never tried this when I did have it. But weight loss can eliminate it! It’s crazy.
Do you care to elaborate further? Because I'm at 180 lbs rn used to be 130 in highschool but I got the hump after countless hours daily for months of studying for nursing school and I still have it. Small pillows behind my lower neck helped and now I'm seeing a chiropractor or have been for a while. But now I'm starting to exercise more and eat better. So I'm really wondering if that would help more people or if it's just your isolated case.
Laura Zuniga It’s definitely has something to do with posture. The fat collects over time due to slouching I think is what happened. With myself, I was in college most of the time I was suffering with my weight so I was always slouching when I sat. I started using a foam roller where I’d lay it right below the hump on my back and I would just lay my head back. Id do this for about 5 min. Ymir forces the weight from your head to pull back and kinda line you back up. That’s how i think of it. Feels good too. I was told to do this by my chiropractor. I’ve always done this to help with my posture. Past few years. But I just did normal diet and exercise. I never focused on the hump, but I did a lot of back and arm exercises. So it could have helped it go away. I rarely ever wear my hair up but one day I did and my mom was like, your hump is gone! I look in the mirror and it’s just gone. I started at 215lbs and now I’m at 150. So it’s just all spine now that I can feel.
Laura Zuniga I think it would help a lot of people. I didn’t do any crazy diet either. Just normal counting of calories. I use my fitnesspal. I do about 2-3 days of cardio for 30 minutes along with working on muscle groups each time. New muscle groups each day of that week. But yeah, it’s just a collection of fat. My chiropractor told me the whole fat situation and how I could slightly improve it but the only thing I improved was my posture a TINY bit, which didn’t improve the hump at all. I gave up and then I started dieting and bam, gone.
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!* *I am 7 4 !!! How OLd do you Think that They ARE????* *Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????* *I am of the Kennedy Murder Generation!!!!*
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!* *I am 7 4 !!! How OLd do you Think that They ARE????* *Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????* *I am of the Kennedy Murder Generation!!!!*
Why did you pop up in my feed? How did you get in my head? I struggle with this issue daily. The look AND the pain. I also am super aware of others that have neck hump. The only time I lessen the look of the neck hump, and lessened the pain, was when I was in physical therapy. Of COURSE I stopped the exercises. The only OTHER time I got relief, was when I was working with a personal trainer who was a body builder. He didn't believe in building his clients bodies. He believed in finding the cause of the pain and strengthening those muscles. He never put me on a machine or made me pick up a weight. Guess what exercises he taught me... The exact ones you just demonstrated. And of COURSE I stopped. Thank you so much for extra terrestrially finding me! I will not question how.; but I will be diligent in doing these exercises again. Also... you are two good guys.
Same here! I’ve never searched any physical therapy or the bump. I have a large chest so I’ve had the bump for years. Will be trying this out but yes very random video
Oh my God! I've been suffering from this since I was 12. I'm 31 now. I have seen several doctors and none of them could tell me why my back was in chronic pain. It wasn't until years later that a physical therapist told me. He just took one quick look at me and said "aha". But he said that there was nothing I could do about it. So for 19 years, I've been missing out on a lot of fun things, because my back hurts so much. I literally cried of joy when I saw this video. I've been trying some of these exercises before, but always been told that it will only make my back pain worse. Thank you for your words of wisdom! ❤️❤️❤️🙏🙏🙏
This works ridiculously well. As a tall guy, I have to look down a lot, and an easy way to achieve this is by slumping. I do this so much that I just forget how to return to a proper posture, especially when I'm tired. Recently my shirt collar bothered me because it was resting heavily on the back of my neck instead of on my shoulders. Having seen your video, I gave it a go and after only a couple of reps my shirt collar rests where it is supposed to. My shoulders hurt a little but it's like the kind of pain you feel in your legs when you get to sit down after walking up a hill. Thanks a million!
OMG. I have been suffering from chronic tension headaches for over a year. And I also have a bit of a neck hump as well, which is why this video caught my attention. I just tried the sock thing and even after just doing it ONCE my neck feels incredible! Something cracked at one point and it was just awesome, hahaha. I am absolutely trying this every night! ❤️❤️ THANK YOU GUYS!! ❤️❤️
I've had this my whole life. People called me hunchback in school. Ove been to chiropractors and have been told I cant do anything about it. Thank you for making this video.
Lol. A dowager is a widow, so the dowager duchess is the duchess whose husband has died and her son has become the duke. Posh way to say widows hump. Love your work guys - so useful.
Iona - Sky ... yes, and Queen Elizabeth knew that dowager had acquired a negative connotation. When her father died, young Queen Elizabeth bestowed the moniker “Elizabeth, The Queen Mother” on her mother rather than have her (correctly) called “Elizabeth, Dowager Queen”
dowager and widow are not the exact same thing; a dowager is a widow who is moneyed - inherited property from her husband - aristocratic, or both. the term widow is applied to any woman who has survived her husband.
Hi Caren B, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
Hi 👋 Julie, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393- 3508. I hope to hear from you soon. Thanks 😊
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!* *I am 7 4 !!! How OLd do you Think that They ARE????* *Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????* *I am of the Kennedy Murder Generation!!!!*
An excellent video also for all those of us who’s shoulders are pronating. My physios here in England have said “posture” when I finished my ankle exercises, but they don’t say what exercises to do! Now, I know exactly what to do to help myself. Very many thanks dear gents, you are a couple of absolute gems!
A dowager is the mother of a titled person who's child has ascended to be the main title holder. Say a person marries a Duke. She becomes a Duchess. Say her husband passes away when she is older (usually), and the title of duke then goes to the oldest son. His wife becomes then becomes the new Duchess and the mom becomes the dowager duchess. These women were often older and hunched\humped backed. That is where the term dowager's hump comes from.💜
I’m 21 and I slouch because I’m self conscious about my chest, but I just recently realized I have a hump on my neck and it’s made me feel even MORE self conscious. So now I’m trying to fix it 😅
Thanks to you guys, you guys fixed my impingement syndrome in my shoulder. Now you guys have helped fixed my upper back with these exercises. Thank you
Just found you by accident, and have watched this and the 7 exercise one already.I have written them down and will start doing them daily, as I have this exact type of tension from work, and after being off work a week, are still quite tight in the neck/upper back area. You are very informative and agree that you are also very likable! Thank you!!!
Thank you so much for the video. I’m so embarrassed, as I’ve had this since I was 20. I’m now 49 and have lived with this all these years and have been so self conscious. These exercises look like they can help!
Hi Calm Dust, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393- 3508. I hope to hear from you soon. Thanks 😊
It has been working great! I have also checked my sleeping posture and how I sit in general and they were terrible. So exercise + changing habits has worked. My posture is overall so much better and no neck pain!
@@ankeuttajaespanjassa so happy to hear that I'm really depressed bcs some people made fun of me in tgat moment I realised that I have to change bcs now my self-esteem is really low but you give me hope have a good day
Hi Cat VonDee, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Done this for the first time for about ten minutes and the results are so noticeable !!! I don’t have a car so I’ve been lying down on my bed doing them (without a pillow) and it feels so good!
I love these silly guys. It's hard enough feeling like crap because your body's starting to fall apart from all the stress we've been handed this past two years and here they not only teach you how to help yourself back to health, they make you laugh!!
Thank you so much Bob and Brad! After 2 20 minute sessions I can already see a difference! My neck is straighter and a crease in my neck was highlighted from bending forward. I am going to keep going! All the best, Susanne Ps I will update this in a week!
Thank you Bob and Brad. I needed this. And I'm going to add, my neck got worse as I aged and became concerned about my balance (didn't want to fall backwards). I strongly recommend the leg strengthening and core and balance exercises to help with strength, balance and walking safely. Hoping the best for Bob and keeping you in prayer. 2023
We do all this in our Pilates class; it’s great to see the exercises demonstrated so well with the results explained. The model of the spine really shows we laymen/persons the ‘whys and wherefores’ Thanks gentlemen
Hi Valerie, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
I just tried it. It feels awesome! I have a pronounced dowager's hump, as did all the women in my family, so I'm going to add these exercises to my routine. Whether or not it gets rid of the dowager's hump or not, it just feels good to my muscles.
Hi Dianne, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? I love your hair, looks great 👍
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
i’m so self conscious about my back and i did the sock thing on the floor and seriously didn’t wanna get up it felt SO NICE. Hope to see it improve but if not at least i found something to soothe the pain thank you thank you!!!
I have to thank you for these tips, my posture improved instantly after the exercise lying on the foam roller and still looking good the next day. It is making the chin tucks easier as well as the 7th cervical has slotted back into its intended space. Blessings to you sirs!!!
I have to admit these two men must be the first who have made me feel like actually taking their advice 🤫 Amazing especially for someone like me 🤭 Today's hospitals all over the world underestimate this professional therapist I believe it would saves many patients in hospitals They saved my son after heart surgery I saw it with my own eyes I know not many get the THANK YOU they deserve but I will say it for all THANK YOU😍 Australia 💕 Christina
Same 😟 I was writing aren't desk in middle school and this girl was like, what's wrong with your neck?! I never noticed before then, I've been extremely self-conscious since.
My Tibetan doctor told me about the chin tuck pressing my chin with my fingers. It gave me some instant neck relief. This technique is at least 2500 years old. I learned a lot about physical matenaince for relief from arthritis. Even two extremely privileged treatments from the Dalai Lama's personal physician. Arguably the world's leading expert on acupuncture. He also mentioned the state of mind has to change to make changes in your body. Posture is more often than not directly related to state of mind. And being mindful of what your body is doing during different moods allows you to consciously rectify your posture many times throughout the day. This helps enormously with arthritis. Good to see this tried and true, efficient and practical therapy being used in modern western medicine. Very helpful. Thank you.
Michelle My Belle Hi there. I’m 5’10” and i live in Quebec, where 90% of people are five feet tall...I used to be paranoid about being tall. Until I worked for a beautiful woman my height, who strode around, gorgeously dressed, in HEELS.
YWTL-position helps. Got it from my chiropractor. Hold arms high up in a Y-position with arms exactly out to your sides: not forward or backwards. Hold for as long as you can. Lower arms to W-position: hands in ear-level. Hold. Arms straight out to the sides to the T-position; arms in shoulders hight. Hold. Lower elbows in to your sides, underarms straight out from your sides to L-position. Hold. Easy to do sitting down at work in 2 minutes.
Whenever I want to find ways of improving my physical health, my go to search is Bob and Brad +INSERT PROBLEM HERE. You have never let me down and I am improving my issues every day. Thanks guys. You are the best physiotherapists on the internet.❤️
I have been looking for something to help with my neck hump for years. Thank you so much Bob and Brad. I have been doing this for about 3 weeks twice daily and am already noticing improvement. I am using a tennis ball because one of the commenters had success with that. I also do the chin tucks and swinging my head side to side. Don't give up. This works.I am also ordering the foam roller to use.
Ideas for those of us who sit at a desk 8 plus hours a day? (exercises that can be done there without the equipment) I am definitely going to be doing this at home. I also have sciatica pain daily! Walking is extremely difficult and I have been to two chiropractors.
CRAFTING WITH G-MA You can Do "chin tucks" and pelvic floor exercises at your desk. As far as "sciatic pain" goes... it could be coming from any number of things going on with your lower body - poor SI joint alignment, priformis syndrome, weak pelvic floor muscles, or even the shape of your foot
Hi, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Just discovered these two and this was super helpful. While I’ve been off work I started doing crafting projects at the dining room table and now have neck and back pain. I realize how poor my posture has become and worst thing... I discovered a fat lump on the back of my neck!! Wth?? I’ve been using the sock method for days and it feels so much better! Thanks docs!!
Thank you. I was just told by PT that the muscle in upper ribcage but in collar bone, that im not opened up and if i understood right, that muscle not working, which effecting shoulder blades but these are great videos. Thank you
I am really grateful to have found your videos. I have learned a great deal and I am seeing a big difference in hip and knee pain after just a short time. Thank you very much. I am trying to avoid surgery.
Thanks CZcams for recommending these good blokes to me, My neck is fine and I’m 60+ but still happy to say you guys had put a smile on my face from start to end. Another new sub for you.
These two are precious. So much Dad energy
Nomi Rebs 😂😂😂
best comment
period
Love these two! And the song is awesome!
Was literally thinking this! So dad cute!
Woof! The short one is cute.
I'm 17 and I've had my hump since I was 12. It's been a real self-esteem killer and I'm so glad that there's possibly a solution
I tried this but it was too uncomfortable so I just do it on my bed.....it worked.
@@bg588 how long did you take for it work?
Jeanne Keith Felipe Every second or third day for about two weeks.....about 15 minutes each session....longer when I fell asleep on them.
Cole, same but I'm 52 now. Definitely going to try this.
Cole, say something to your doctor. You may have scoliosis or kyphosis. Both can be corrected.
I've been doing this for about a week now and my husband said the bump in my neck is less noticeable! Feels good to see results.
How is your hump now ? Also which one of the suggestions did you try ?
Hey I’m also curious if it is better??? Thank you
Really do you do all the exercises daily. My neck collapsed terrible pain but after that resolved i was left with this gross hump very upsetting and horrid.
debrah huber well you gotta do it daily for a long time
You do it only one time a day?
These guys are great. I love their voices and chemistry. They remind me of Bert and Ernie.
Angie Cares ME TOO!!! 🤣🤣🤣
Hahaha xD
Bert & Ernie are gay too.
OMG I was trying to think of why they seem so familiar to me! Your absolutely right that's exactly it, Bert and Ernie lol! Hahahaha
The car talk brothers from NPR
People used to laugh at me when I showed them the chin tuck exercises. Keep laughing while you ask me HOW the heck I got rid of my big neck hump. Lol It's completely flat now. Also, holding correct posture helps a lot. Theres hope guys. My shoulders used to be SO TENSE before, and the headaches. Not anymore!❤
How long did it take? Mine is horrible. I'm 30 and its been there since I was maybe 16. I hate it. I'm so self conscious. :( I know I'm gonna have to be consistent with the exercises.
How long til u saw results?
@Super Sonic I feel you mama, I gained so much weight and that is when it seems so much worse. When the body gets used to storing fat there from years of bad posture(with good reason to protect your protruding cervical spine) and when we gain weight, it finds that hump pad to collect in.
While doing these exercises, you have to try and remain conscientious of sitting up straight when possible, try and remember to push your shoulders back, eventually itll become natural.
Okay, so theres two exercises, my first exercise that I did 2 weeks before adding the second, was just to begin activating those weak and unused muscles. I would stand flat against the wall, shoulders back against it, with feet just an inch or so from the wall, and I'd tuck my chin down to touch my chest with the back of my head staying against the wall, and I would hold it there for 3 minutes. At first you may want to start 1 or 2 minutes at a time, cause you may get a little like cramp-like feeling in those unused muscles. Remeber to keep the chin tucked completely despite the sensation, you can even take a short break between each minute. Its not very comfortable at first, my muscles were so weak I felt like I was pinching a nerve or something(only did this the first few times). But I would do that AT LEAST 3 times per day. If the next day those exercised muscles feel like you worked out, then you may want to take that day off, it's better to start slowly until you feel comfortable. Theres example videos of this on youtube if I'm not painting a good enough picture.
Second is an exercise that I didnt see in a video, but I felt it helped. Once I felt no awkward sensations and gained a little strength in those muscles, I would lay on the couch with my legs up on the back and my head dangling off the seat. Using my arms, I would lift my head up into a chin tuck at first, hold it for a few seconds, then slowly help it back down, repeat about 10 chin tucks. I would do that once or twice per day. Eventually I gained strength under my chin(jawline), in the front neck muscles, and cervical muscles to where I no longer had to use my arms, it CAN be a bit of an arm workout as well. Lol. So yeah, that's it. Do those 2 exercises daily, and shoulders back as much as you can remember.
Also, but not necessary:
Eventually after the back straightened out, I bought a light weight set and began doing minor shoulder and back exercises, like dumbell side raises and bent over fly's making sure to keep my chin slightly tucked(and VERY good posture), to strengthen surrounding muscles for more support. Good luck with everything especially the reduction, YOU CAN DO THIS, itll become a routine and eventually wont even feel like hard work! It took anywhere from 2-5 months(2 months to start seeing results, and 5 to see a no hump and better posture) for me, it's a slow process, but we have to remember it took a lifetime to get where we are. Before you know it you'll be staring at yourself and your posture in the mirror. Sending hugs and healing your way.❤
Ps sorry for the book I just wrote and for not responding sooner, I almost missed your response.
@Super Sonic Likewise, I wish you the best New year.❤
So happy how much time it took to correct posture and hump
I’ve had a dowagers hump for maybe 5 years, due to my low self esteem during my teenage years, day 1 of doing this and my neck feels so much better. Thank you so much
I want to ask did you get rid of it??
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
@Mcknuckels he?
You think maybe trying to find a way to build higher self-esteem while you have the hump might get rid of the hump since the low self-esteem issue is what you think gave you the hump?
@Willzxq Carolina is a woman's name, you moron.
Love their motto ‘We never make the same mistake twice, but five or six times to make sure 😂
I’m going to try this. Been in bed 8 months for salvage limb. Get strong tough. But I developed a hump from being in bed reading or ???
This is a great start!!!
@@djmonn135lb I use a small massage ball against the head board of my bed, works good.
Not sure why this showed up in my feed but these two are hilarious 😂
Your phone is listening to you .
Me too!
Right!! Showed up on mine too! Two wild an crazy guys! 😂😂😂
They're adorable
Jen K right?!? Omg!! They are so funny!!
Something about these men makes me feel safe 🥺
So its been two days since I saw this video and that night layed down with a sock on my thing for an hour because it felt so good and honestly two days later I can see it getting shorter and my back doesn't hurt as much it feels so good. Thank you guys so much you're a life saver!
Mariel Martinez care to update us?
how are you doing now? any positive update?
Mariel ME My lawd youre gorgeous, got IG?
Mariel ME any update?
@@thebasicallybree She died. Choked on a sock.
I CANNOT handle the intro song 😂😂
I can't get it you of my head despite years of therapy
That’s the idea! 👍🏼
Mishi Z i think its the best part 😂
Turn off sound
I thought this was going to be a joke channel because of it lol.
Love these two guys.
No ego or fuss and muss just being very genuine and good chemistry.
Very doable and effective exercises .
This reminds me of that segment in Whose Line Is It Anyway where Ryan Stiles and Colin Mochrie try to sell you weird stuff lol
woah yes! i love them
Hahahah!
This is your bad breath magnified 10 thousand times!
OMG! EXACTLY! 😂😂😂
Yassssss!!!!!!!
Lauren Biggs brilliant comparison!
This feels so nostalgic for me. Reminds me of Mister Rodgers or something like that
emily bolen omg! This has nothing to do with Fred Rogers!!! NOTHING!!!!!
I agree
emily bolen I get it. I think it’s the timbre of their voices, kind of the nerdy purity of these guys (lol-no offense, guys), and even the muted colors of the room, etc. It is reminiscent of the 70s.
Also the video quality; it’s not terrible, it just feels like an older camera was used
It feels slow paced like Mister Rogers.
I love it! Their dynamic is pleasant and charming. Also super helpful information.
Can't believe they missed the opportunity to call these "necksercises" smh.
you are good! =)
*giggles*
🤣🤣🤣
Lol!
I was thinking spine-tacular and now im just embarrassed.
I have a neck hump 😔 I had no idea I could get rid of it though so now there's hope!!!
My brother makes fun of my hump; he calls it "that thing" I hate it and I am so glad to learn I can get rid of it!
Nedra Kastor
😂brothers are jerks aren't they!? Lol
I hate my hump. So glad theres a way and its easy and feels good. Im sitting in my car right now with a sock behind my hump. It feels real good.
So did your hump go away yet with these tips?
WonderRobin yes!!! But I was seeing a physical therapist for a neck issue so I think she made more of an impact on it then me 😀
In another lifetime you guys were a wonderful
vaudeville team.
winebox YES👏🏻😂
Yusssss
The world owes a debt of gratitude to Orson Bean for making Dowager's Hump a household phrase.
I came for the tips, and I’m subscribing for the infectiously warm and positive vibe you two radiate :) Keep up the good work guys!! 🌞
Ditto. First time to see you guys and very impressed. I hate the hump on my back and i hope this works and i DO the exercises.
Me too!
Narviinya Muru GB
Narviinya Muru same
Same lol
I Have dowager's hump so I have right for review and feedback. As Bob & Brad don't have any hump they can't say how it feels exactly.
Trust me I tried it with a hard ball, it does hurt. I tried with softer ball and trust me next day I slept for 15 hours long.
I could hear my bones popping in my body while I was lying with tennis ball underneath my hump and trying to roll it side by side.
It felt instantly different.
Post two times exercise I can feel my T1 moving proper way... Now I know where issue was. Tissues and fat will pain trust me, but it's worth it.
Now I am unable to go back to my wrong chicken neck posture, it feels wrong to my body now. Like my some habit is broken....
And now I feel lighter...and ofcourse pain is there a little due to friction of ball but such a relief in posture wow... I did it on yoga mat and it worked yay.
In 4 years now I feel so light... Perhaps I found my knots and did it right way somehow
Bob - Brad thanks a ton. God bless you.
Your story is so inspiring!
Chiropractic has helped me in a similar way to how you describe too
@@gabymontrose9324 no
Did you get rid of the hump
Thanks for posting! I’ll take your advice.
The imagery I use with my patients for scapular motion is "back and down, like your trying to pinch a pencil." Works every time. And then later I can just give a quick verbal cue, "pinch the pencil" and the carryover is fantastic.
These are some great Physical Therapists, Saved me thousands in fees. Thanks guys. I recommend this channel to everybody.
Ha, Bob says he does his stretches in the car, I can outdo that. When the weather is good I do my stretches on my motorcycle, yeah some people think it is weird but hey they aren't the boss of me.
ValhalaFiveSix 4
I lost 50 lbs last year and my hump FINALLY went away completely! I tried everything and it never worked. But I never tried this when I did have it. But weight loss can eliminate it! It’s crazy.
Do you care to elaborate further? Because I'm at 180 lbs rn used to be 130 in highschool but I got the hump after countless hours daily for months of studying for nursing school and I still have it. Small pillows behind my lower neck helped and now I'm seeing a chiropractor or have been for a while. But now I'm starting to exercise more and eat better. So I'm really wondering if that would help more people or if it's just your isolated case.
Laura Zuniga It’s definitely has something to do with posture. The fat collects over time due to slouching I think is what happened. With myself, I was in college most of the time I was suffering with my weight so I was always slouching when I sat. I started using a foam roller where I’d lay it right below the hump on my back and I would just lay my head back. Id do this for about 5 min. Ymir forces the weight from your head to pull back and kinda line you back up. That’s how i think of it. Feels good too. I was told to do this by my chiropractor. I’ve always done this to help with my posture. Past few years. But I just did normal diet and exercise. I never focused on the hump, but I did a lot of back and arm exercises. So it could have helped it go away. I rarely ever wear my hair up but one day I did and my mom was like, your hump is gone! I look in the mirror and it’s just gone. I started at 215lbs and now I’m at 150. So it’s just all spine now that I can feel.
Laura Zuniga I think it would help a lot of people. I didn’t do any crazy diet either. Just normal counting of calories. I use my fitnesspal. I do about 2-3 days of cardio for 30 minutes along with working on muscle groups each time. New muscle groups each day of that week. But yeah, it’s just a collection of fat. My chiropractor told me the whole fat situation and how I could slightly improve it but the only thing I improved was my posture a TINY bit, which didn’t improve the hump at all. I gave up and then I started dieting and bam, gone.
@Vero Rg No, they said sometimes the hump has a pad of fat on it.
sampalazoo15 yea mine went away when lost weight
This gives me hope, I’ve been so insecure about that bump on my neck. Been hiding it with my hair, I hope this works🥺
update?
I FEEL THE SAME. Especially with hiding it with my hair part. I thought it couldn't be removed. Time to try this out when I get home.
I'm curious too, how's it going?
Seriously you guys are like Car Talk meets physical therapy and I could not be more excited!!
Omg I was thinking of Frick and Frack on NPR too!
I agree, and I'm laughing so hard!
Yes! Enjoyable to watch plus helpful!
oh my god car talk.... i just got hit with nostalgia like a truck
Exactly! Car Talk for PT!
The kind of video that just make you instantly just sit up straight
I'm doing that now 🤣🤣🤣🤣🤣
😂😂😂😂 im dead lol
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
"Doudgers" (sp?) are/were old unmarried women/ widows
This is insane!! I’ve just finished this exercise for the FIRST time and already I can feel the difference! Thank you guys so much!
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
How long do you lay on foam a day
Why did you pop up in my feed? How did you get in my head? I struggle with this issue daily. The look AND the pain. I also am super aware of others that have neck hump. The only time I lessen the look of the neck hump, and lessened the pain, was when I was in physical therapy. Of COURSE I stopped the exercises. The only OTHER time I got relief, was when I was working with a personal trainer who was a body builder. He didn't believe in building his clients bodies. He believed in finding the cause of the pain and strengthening those muscles. He never put me on a machine or made me pick up a weight. Guess what exercises he taught me...
The exact ones you just demonstrated. And of COURSE I stopped. Thank you so much for extra terrestrially finding me! I will not question how.; but I will be diligent in doing these exercises again.
Also... you are two good guys.
Qwalkindasher
walkindasher Dude... great post! Thanks for sharing all that info!!! 🤗🤗🤗
It was meant to be!
This is how google gets you and why we allow them to "spy" on us 😀
Same here! I’ve never searched any physical therapy or the bump. I have a large chest so I’ve had the bump for years. Will be trying this out but yes very random video
Oh my God! I've been suffering from this since I was 12. I'm 31 now. I have seen several doctors and none of them could tell me why my back was in chronic pain. It wasn't until years later that a physical therapist told me. He just took one quick look at me and said "aha". But he said that there was nothing I could do about it. So for 19 years, I've been missing out on a lot of fun things, because my back hurts so much. I literally cried of joy when I saw this video. I've been trying some of these exercises before, but always been told that it will only make my back pain worse. Thank you for your words of wisdom! ❤️❤️❤️🙏🙏🙏
Applehead Moonwalker did it help you??
This works ridiculously well. As a tall guy, I have to look down a lot, and an easy way to achieve this is by slumping. I do this so much that I just forget how to return to a proper posture, especially when I'm tired. Recently my shirt collar bothered me because it was resting heavily on the back of my neck instead of on my shoulders. Having seen your video, I gave it a go and after only a couple of reps my shirt collar rests where it is supposed to. My shoulders hurt a little but it's like the kind of pain you feel in your legs when you get to sit down after walking up a hill. Thanks a million!
OMG. I have been suffering from chronic tension headaches for over a year. And I also have a bit of a neck hump as well, which is why this video caught my attention. I just tried the sock thing and even after just doing it ONCE my neck feels incredible! Something cracked at one point and it was just awesome, hahaha. I am absolutely trying this every night! ❤️❤️ THANK YOU GUYS!! ❤️❤️
Brooke J did it work
@@designedproper9423 she's literally saying that it worked 🤦🏻
Me too.
I do have a serious neck bump and chronic headache that comes every weekend. I'm gonna give the exercise a try now. Hope yours has gone completely?
Its been a year please update
First impression: O God not these kind of guys
End of the video: how do I donate money?
😂
😂
Right? Lol
🤣🤣🤣
@@lhanso20 a Qanon here!🤗❤️
I've had this my whole life. People called me hunchback in school. Ove been to chiropractors and have been told I cant do anything about it. Thank you for making this video.
3:35 I love how honest and real this gets. These two are genuinely hilarious, their comedy builds off eachother
“I lost my comb there”....these guys are great & straight out of a Christopher Guest mockumentary.
Their friendship and content is so wholesome, I love it
Lol. A dowager is a widow, so the dowager duchess is the duchess whose husband has died and her son has become the duke. Posh way to say widows hump. Love your work guys - so useful.
Iona - Sky ... yes, and Queen Elizabeth knew that dowager had acquired a negative connotation. When her father died, young Queen Elizabeth bestowed the moniker “Elizabeth, The Queen Mother” on her mother rather than have her (correctly) called “Elizabeth, Dowager Queen”
Iona - Sky dowager makes me think of Downton Abbey. Lol
Ava pegasus
dowager and widow are not the exact same thing; a dowager is a widow who is moneyed - inherited property from her husband - aristocratic, or both. the term widow is applied to any woman who has survived her husband.
Deborah Barry Huh, interesting!!! I never knew that! 🤔 🙂 😊
My physical therapist had me doing these exercises without telling me WHY! Thank you!
Hi Caren B, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
Please never stop doing what you do
I love these guys,, they remind me of the old drs that really cared
Hi 👋 Julie, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393- 3508. I hope to hear from you soon. Thanks 😊
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
I laid on the floor on top of a soft toy to do this. It cracked big time once and fixed a headache.
An excellent video also for all those of us who’s shoulders are pronating. My physios here in England have said “posture” when I finished my ankle exercises, but they don’t say what exercises to do! Now, I know exactly what to do to help myself. Very many thanks dear gents, you are a couple of absolute gems!
Can I ask what ankle exercises and why? I have flat and pronated feet, looking for something that works. Thank you!
You all are super fun to watch. Not to mention a wealth of knowledge you shared in just a few minutes. 100% enjoyable!
A dowager is the mother of a titled person who's child has ascended to be the main title holder. Say a person marries a Duke. She becomes a Duchess. Say her husband passes away when she is older (usually), and the title of duke then goes to the oldest son. His wife becomes then becomes the new Duchess and the mom becomes the dowager duchess. These women were often older and hunched\humped backed. That is where the term dowager's hump comes from.💜
I read a lot of historical fiction. I often wondered but once into the book, never want to stop reading long enough to look it up. Much obliged
Thank! I’m a big Downton Abbey fan so this was helpful.
Yes, exactly! Thank you!
@@imageisn0thing 💙⛄💙
There are so many things that I used to think of as Common Knowledge that many people don't seem to know about anymore.
I’m 21 and I slouch because I’m self conscious about my chest, but I just recently realized I have a hump on my neck and it’s made me feel even MORE self conscious. So now I’m trying to fix it 😅
Oh my god this is my exact situation
I have been to physio, massage, you name it, for my posture. Your videos have helped me more than anything!
Love these guys, very simple, easy to understand, not intimidating. Exceptionally helpful.
Thanks to you guys, you guys fixed my impingement syndrome in my shoulder. Now you guys have helped fixed my upper back with these exercises. Thank you
“A pair of socks”
“Two of them...”
“Yea, that’d be two...” 🤣🤣🤣🤣🤣
Just found you by accident, and have watched this and the 7 exercise one already.I have written them down and will start doing them daily, as I have this exact type of tension from work, and after being off work a week, are still quite tight in the neck/upper back area. You are very informative and agree that you are also very likable! Thank you!!!
I’ve been doing these exercises for 2 days and I see a difference !! This is working! Thanks Bob & Brad !
Thank you so much for the video. I’m so embarrassed, as I’ve had this since I was 20. I’m now 49 and have lived with this all these years and have been so self conscious. These exercises look like they can help!
Did it work
You guys seem like genuinely best buds!😊
Yes lol 2 minutes in I'm like "these two are besties"
This is very cool. This video gives a 90's vibes, tho it's only been posted 2 years ago.
I’m not sure why but I feel like giggling through this whole video. It’s both informative and entertaining. I’m living for this! 😂😂😂👍🏼
Hi Calm Dust, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393- 3508. I hope to hear from you soon. Thanks 😊
Wow! I have the hump and CZcams just randomly recommended this to ne. I feel blessed, thank you so much! Will start immediately
Did it work dear I'm so depressed I'm afraid that my husband won't accept me bcs of it
Any updates plz
It has been working great! I have also checked my sleeping posture and how I sit in general and they were terrible. So exercise + changing habits has worked. My posture is overall so much better and no neck pain!
@@ankeuttajaespanjassa so happy to hear that I'm really depressed bcs some people made fun of me in tgat moment I realised that I have to change bcs now my self-esteem is really low but you give me hope have a good day
Hi Cat VonDee, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Done this for the first time for about ten minutes and the results are so noticeable !!! I don’t have a car so I’ve been lying down on my bed doing them (without a pillow) and it feels so good!
I love these silly guys. It's hard enough feeling like crap because your body's starting to fall apart from all the stress we've been handed this past two years and here they not only teach you how to help yourself back to health, they make you laugh!!
Thank you so much Bob and Brad! After 2 20 minute sessions I can already see a difference! My neck is straighter and a crease in my neck was highlighted from bending forward. I am going to keep going! All the best, Susanne Ps I will update this in a week!
Update: I showed my daughter a photo after the 2 sessions this mornng and she said Wow!
Thank you Bob and Brad. I needed this. And I'm going to add, my neck got worse as I aged and became concerned about my balance (didn't want to fall backwards). I strongly recommend the leg strengthening and core and balance exercises to help with strength, balance and walking safely. Hoping the best for Bob and keeping you in prayer. 2023
We do all this in our Pilates class; it’s great to see the exercises demonstrated so well with the results explained. The model of the spine really shows we laymen/persons the ‘whys and wherefores’
Thanks gentlemen
If it weren't for these guys I wouldn't have known I had a LABRAL TEAR! My doctor, my chiropractor, an MRI ....all misdiagnosed! Thankyou!
Hi Valerie, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
Thank you for always reminding about good posture. You help keep my body young at 72.
Was so glad to hear you are physio therapists and not chiropranksters. So simple, I wish I thought of it, thanks.
And with that intro you have my entire, and devoted attention.
These guys have huge ‘90s energy
Also he’s right that exercise is super addicting
I just tried it. It feels awesome! I have a pronounced dowager's hump, as did all the women in my family, so I'm going to add these exercises to my routine. Whether or not it gets rid of the dowager's hump or not, it just feels good to my muscles.
Hi Dianne, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
I love your hair, looks great 👍
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
I've been having stiff shoulder and neck because of the hump. Glad I cane across this video. Thanks for your suggests/advice. :)
i’m so self conscious about my back and i did the sock thing on the floor and seriously didn’t wanna get up it felt SO NICE. Hope to see it improve but if not at least i found something to soothe the pain thank you thank you!!!
Thanks for the video guys, I'm currently in PTA school and a lot of your videos have helped me with my studies. Keep doing what your doing!
I have to thank you for these tips, my posture improved instantly after the exercise lying on the foam roller and still looking good the next day. It is making the chin tucks easier as well as the 7th cervical has slotted back into its intended space. Blessings to you sirs!!!
Did you also buy the foam roller??
I have to admit these two men must be the first who have made me feel like actually taking their advice 🤫
Amazing especially for someone like me 🤭
Today's hospitals all over the world underestimate this professional therapist
I believe it would saves many patients in hospitals
They saved my son after heart surgery I saw it with my own eyes
I know not many get the THANK YOU they deserve but I will say it for all THANK YOU😍
Australia 💕 Christina
I’ve had this hump since I was a child... 14 is when I remember actually noticing it and becoming very self conscious about it.
Same 😟 I was writing aren't desk in middle school and this girl was like, what's wrong with your neck?! I never noticed before then, I've been extremely self-conscious since.
Watching Bob & Brad is my antidote to 2020.
Bonus: they can fix anything with a sock.
My Tibetan doctor told me about the chin tuck pressing my chin with my fingers. It gave me some instant neck relief. This technique is at least 2500 years old.
I learned a lot about physical matenaince for relief from arthritis. Even two extremely privileged treatments from the Dalai Lama's personal physician. Arguably the world's leading expert on acupuncture. He also mentioned the state of mind has to change to make changes in your body. Posture is more often than not directly related to state of mind. And being mindful of what your body is doing during different moods allows you to consciously rectify your posture many times throughout the day. This helps enormously with arthritis.
Good to see this tried and true, efficient and practical therapy being used in modern western medicine. Very helpful. Thank you.
I can’t believe it!!! The sock trick is actually working!!!!!! Thank you guys so much I’ll definitely be looking in to more of your guys videos
Alicia Diaz how many times do you do it a day? And how long till you saw results?
Grace B and that my folks is when the person never answered 🥺 why won’t they answer tho
I love you guys. Thank you so much for all you do.
I slouch because I'm tall. Everyone else is short. I'm sure you get exactly what I am saying.
Michelle My Belle Hi there. I’m 5’10” and i live in Quebec, where 90% of people are five feet tall...I used to be paranoid about being tall. Until I worked for a beautiful woman my height, who strode around, gorgeously dressed, in HEELS.
YWTL-position helps. Got it from my chiropractor. Hold arms high up in a Y-position with arms exactly out to your sides: not forward or backwards. Hold for as long as you can. Lower arms to W-position: hands in ear-level. Hold. Arms straight out to the sides to the T-position; arms in shoulders hight. Hold. Lower elbows in to your sides, underarms straight out from your sides to L-position. Hold.
Easy to do sitting down at work in 2 minutes.
Hello Anna, How are you doing?
Omg you guys are like the Car Talk of Physical Therapy 😂
Thank you for all the good information!!!
I was drawn in from the start. They have the "it" factor.
Whenever I want to find ways of improving my physical health, my go to search is Bob and Brad +INSERT PROBLEM HERE. You have never let me down and I am improving my issues every day. Thanks guys. You are the best physiotherapists on the internet.❤️
Was having a bad day until I heard the intro song
"this is what it looks like from the top"
: Does motion standing up to show us 😂😂
Their both like a cute typa funny 😂😂
I have been looking for something to help with my neck hump for years. Thank you so much Bob and Brad. I have been doing this for about 3 weeks twice daily and am already noticing improvement. I am using a tennis ball because one of the commenters had success with that. I also do the chin tucks and swinging my head side to side. Don't give up. This works.I am also ordering the foam roller to use.
Hello Betty, How are you doing?
Ideas for those of us who sit at a desk 8 plus hours a day? (exercises that can be done there without the equipment) I am definitely going to be doing this at home. I also have sciatica pain daily! Walking is extremely difficult and I have been to two chiropractors.
CRAFTING WITH G-MA
You can Do "chin tucks" and pelvic floor exercises at your desk. As far as "sciatic pain" goes... it could be coming from any number of things going on with your lower body - poor SI joint alignment, priformis syndrome, weak pelvic floor muscles, or even the shape of your foot
Stomach vacuums would be great at a desk
Hi, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Great exercises. I love the way you two work together. There is no ego involved. Thanks for this video.
Hello Caroline, How are you doing?
i LOOOOOOVE your song 😂😂😂. Bob and Bret the two most famous physical therapists on the internet 😂. Just love it
These guys remind me of the moose characters on the movie “Brother Bear”
Great advice though!
Carolyn Johnson OH MY GOSHHHH THATS IT!!!
THANK YOU!! YESSS LOL
Omg
@@skylerdumas8331 yessssss
Hahahaha that’s so spot on 😂
Omg it works!!!! As a massage therapist I can now suggest it. Thnx
Just discovered these two and this was super helpful. While I’ve been off work I started doing crafting projects at the dining room table and now have neck and back pain. I realize how poor my posture has become and worst thing... I discovered a fat lump on the back of my neck!! Wth?? I’ve been using the sock method for days and it feels so much better! Thanks docs!!
Hello Sandy, How are you doing?
You remind me of all the favorite teachers I've had.
Thank you. I was just told by PT that the muscle in upper ribcage but in collar bone, that im not opened up and if i understood right, that muscle not working, which effecting shoulder blades but these are great videos. Thank you
Teresa Horner chase what?
I am really grateful to have found your videos. I have learned a great deal and I am seeing a big difference in hip and knee pain after just a short time. Thank you very much. I am trying to avoid surgery.
Hello Judy, How are you doing?
I love these fellas! Free expertise from Physical Therapists!
I absolutely enjoyed learning from you gentlemen! You have great chemistry. Great info & easy to follow. Thank you!
Thanks CZcams for recommending these good blokes to me,
My neck is fine and I’m 60+ but still happy to say you guys had put a smile on my face from start to end.
Another new sub for you.
I now know what it would be like to have a dad 🤣
You are too cute Gamer
I love you guys, the content you produce, and how helpful your information is to so many in my family!
I love these guys who were very helpful during the depths of Covid when we were avoiding the dr.
“And now I can do my chin tucks”
Love these guys.