Lean Ballet Legs Workout - You Only Need a Chair
Vložit
- čas přidán 10. 09. 2024
- This series of very simple Legs exercises is accessible for anyone, anywhere you are. Legs can be worked by playing with gravity while sitting on a chair. By leaning away or towards your legs, is an effective way to use and stabilize your core as well as engaging the smaller muscles in your legs.
These exercises will even help you with your sitting and standing posture.
✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴
Apple:
itunes.apple.c...
Android:
play.google.co...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Website ⏩www.lazydancert...
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ - Jak na to + styl
Love this! I am going to try to include this into my leg workout routine! Thanks, Alessia❤
Love your videos! Please more Barre class videos!!! Hugs from Mexico! :*
Love your accent ❤️
One more legs workout video. I'm happy. :) Thank you.
Great workout, I really enjoyed it!
Grazie infinite,
lots of love ❤
What leggings are those? I like the pattern on the inside with the black on the outside! Very pretty!
Love that I feel stretched and toned after this session! Thank you 💗
Yayay!!!!! Love your videos!!!
First☺.... great idea. THANK YOU
BEAUTIFUL stretch & strengthening- with a lot of balance;)- It was difficult keeping my chair in place;)
Ellen Diane 🙋🌺Aloha, - do you struggled at same moment a her, 🤣i am🦋🦋🦋
Obrigada por compartilhar seu conhecimento!! 😘🌷
thank you
i hav muscular legs right now... will this workout slim down my legs or bulk it up even more ??
Another excellent, useful and fun video my dear! XO
So beautiful.
Amazing .thanx😍
This really work thank you
Why did you stop making ballet classes like center, barre, adagio
:(
Samar I haven't stopped making them :) They are at the Lazy Dancer Studio, with lots more than just ballet classes :) You can find all the details here
www.lazydancertips.com/
Lots of love
Alessia
You are like a online teacher! when im making mistakes, you say what i must not do in video and also my english is not very good so sorry for that. but you can correct me.
Cool
,every time with you is a funny intensiv working out time😗~ you are 😍 super adorable girl - i had the same wobbling at this scnd.🤣
🦋🌺Aloha from Hawaii - great work bb🍀
Do you have a video that will slim down thighs? And legs? Xx
👍👍