You are indeed the best physical trainer for bodybuilders. Your videos, supported by scientific evidence, focusing on people’s health are exceptional. Hats off to you. I am 82 years old and have been following you for many days. Keep up the good work and continue this service.
Sir, this is an eye-opening video. Excellent work! Please continue making these types of podcasts, especially with specialist doctors. If you don't mind, I have a request: could you consider trying your old look with a clean-shaven beard and just a mustache?
One of the best broadcast i had lot of input from this broadcast i don't know how 50 min was passed .... Nala 20 class erruthalai kavanikamata😂 ... but intha broadcast full pathuruka. .. because your point are totally acceptable points waiting for part 2
My grandfather ate only carbs but they about protein and doesn't ate much vegetable but also he lived for 90yrs always use to curd rice at last food but he was having only knee pain he got diabetes at80 yrs 🤔
check at his food cohices - ok it was carbs - but one more thing if u see - there were no processed food that helped him stay safe relatively much longer than todays generation
@@ashaashu117 my grand parents also same ate carbs for life and lived till 90 years, I have a question though, did any of your grandparents siblings died early due to any reasons ? Or your parents siblings?
@@Sv-ry9lj my father and his sibling died early due to diabetes but my grandfather and grandmother stay healthy till 80 and diabetic after 80 no so much health issues for them in our 40 we are having so much health issues joints pain
@@ashaashu117 Back in the days, my grandfather was 8th among the 10 kids out of which 3 of them died young early due to illness. What I can say is that modern medicines have made some weaker genes to live longer but our grand parents are the best among the lot plus the amount of work they had to do was massive, 10,000 steps in my childhood was my everyday school journey, and imagine our grandparents they would have done even more and highly active therefore the carbs were useful for them unlike us very sedentary, highly processed foods, mobile phone addiction, sleep issues, pollution and adulterated foods therefore we have to take care of our diet more and prevent carbs.
start working on dumbbell only workout for next 12-24 weeks for your chest where you can do unilateral exercises on cross over or machine flys along so that each side gets individual work - u will see the balance improving
Dear Coach Biglee, I highly commend your time and effort in creating such an eye opening and knowledge rich contents as podcast, your contents are absolutely fantastic much needed for the present youngsters and society which is on a downward spiral.keep up your great effort,highly commendable .Warm Regards.
stretching is overrated.. if you have stiffness get it stretched post workout or else dynamic movement and warm ups are most crucial before starting workout
ஒரு சின்ன வேண்டுகோள் முடிந்த அளவிற்கு தமிழிலேயே பேசலாமே.......❤❤❤
🤝
Wonderful information sir thank you sir 🙏
most welcome
Crisp, clear and eye opening ! Thanks to both of you 🙏🙏
Our pleasure!
You are indeed the best physical trainer for bodybuilders. Your videos, supported by scientific evidence, focusing on people’s health are exceptional. Hats off to you. I am 82 years old and have been following you for many days. Keep up the good work and continue this service.
blessed to read that comment... trying my best to give out as much credible info for the upcoming generation as possible..
thank you.
keep supporting
சிறப்பான காணொளி
அறிவியல் பூர்வமான விளக்கம்
romba nandri for the comment
Dr G is a ROCKSTAR !!!
Thank you bro for all this information ℹ️
Well done.
So nice of you
@@BigleeTamilanytime mate. I have the immense pleasure of calling Dr G a dear friend of over 40 years. ❤️
Very valuable information explained. Thank you both 🙏
Most welcome
Perfect top notch broadcast for ever my life 49min is worth
thank you for watching and happy that we were able to provide value
Wonderful conversation. In the next one year, this video will be shared much in the watsapp and Facebook.
thank you
Thank you very much both of you 🙏🙏🙏🙏
Top Notch content sir. The kind of content we pay our internet bills for !!!
❤
Master gold standard whey protein edukuranda aathu daily adukka vanuma illati workout pora natkal matum edukka vanuma
you can take daily
Awesome master ❤
Thanks ✌️
Worth watching 🎉🎉
Yes
Sir, this is an eye-opening video. Excellent work! Please continue making these types of podcasts, especially with specialist doctors. If you don't mind, I have a request: could you consider trying your old look with a clean-shaven beard and just a mustache?
sure - yes with doctors
looks - my choices are set brother
@@BigleeTamil 🙏 Thanks for your reply,When will the continuation of this video be uploaded?
@@usersjsjwiwiow in another 10 days
Iam waiting sir ,
super
Most informative video i have ever seen in CZcams
thank you
Awsome. Topic...
thank you
One of the best broadcast i had lot of input from this broadcast i don't know how 50 min was passed .... Nala 20 class erruthalai kavanikamata😂 ... but intha broadcast full pathuruka. .. because your point are totally acceptable points waiting for part 2
Great . Part 2 will be even more interesting and informative
AMAZING SCIENTIFIC AND PHYSICAL LIFE COUPLED CONVERSATION
THANK YOU MASTER FOR MAKING GREAT PODCAST WITH Dr GUGAN FOR US.
Happy to bring you informative content ❤️
Golden content ❤🎉
Thank u
where is part 2 when you upload master
coming soon
My grandfather ate only carbs but they about protein and doesn't ate much vegetable but also he lived for 90yrs always use to curd rice at last food but he was having only knee pain he got diabetes at80 yrs 🤔
check at his food cohices - ok it was carbs - but one more thing if u see - there were no processed food that helped him stay safe relatively much longer than todays generation
@@BigleeTamil yes
@@ashaashu117 my grand parents also same ate carbs for life and lived till 90 years, I have a question though, did any of your grandparents siblings died early due to any reasons ? Or your parents siblings?
@@Sv-ry9lj my father and his sibling died early due to diabetes but my grandfather and grandmother stay healthy till 80 and diabetic after 80 no so much health issues for them in our 40 we are having so much health issues joints pain
@@ashaashu117 Back in the days, my grandfather was 8th among the 10 kids out of which 3 of them died young early due to illness. What I can say is that modern medicines have made some weaker genes to live longer but our grand parents are the best among the lot plus the amount of work they had to do was massive, 10,000 steps in my childhood was my everyday school journey, and imagine our grandparents they would have done even more and highly active therefore the carbs were useful for them unlike us very sedentary, highly processed foods, mobile phone addiction, sleep issues, pollution and adulterated foods therefore we have to take care of our diet more and prevent carbs.
Video ended very curious..
Waiting for next episode..
stay tuned.. the next episode is a much deeper dive
@@BigleeTamil eagerly sir
I love this conversation ❤
thank you
Amazing video ❤️this podcast now change my life style...thank you so much
happy that it was helpful
Quality questions and quality answers. Excellent 👌 Sir
Thanks and welcome
Very informative sir thanks ❤
Most welcome
Worthu content..upload soon master
Thank u
Great work 🎉
thank you
Sir my right chest is smaller than left side but right side is my dominant side and also I didnt faced any strength difference..why?
start working on dumbbell only workout for next 12-24 weeks for your chest where you can do unilateral exercises on cross over or machine flys along so that each side gets individual work - u will see the balance improving
Very informative 🖐️
thank you
Nice 👌 non stop ah 50 mins ketan
great . thank you
Excellent sir.
Many thanks
Very knowledgeable 👍👍🙏
So nice of you
Good information doctor
❤️
Eye opening podcast
🙏
❤
❤️
Dear Coach Biglee, I highly commend your time and effort in creating such an eye opening and knowledge rich contents as podcast, your contents are absolutely fantastic much needed for the present youngsters and society which is on a downward spiral.keep up your great effort,highly commendable .Warm Regards.
Thank you so much .. that’s my effort .. trying to get as much educative content as possible . The more you all support and share , the more I can do
🎉🎉🎉🎉
❤️
❤
thank you
❤❤❤❤❤🎉🎉🎉🎉🎉
❤️
Day 30 of requesting Devon larrat biography
Ok
Sir after workout full body stretch up sollunga
stretching is overrated.. if you have stiffness get it stretched post workout or else dynamic movement and warm ups are most crucial before starting workout
😍😍😍😍😍😍😍😍
thank you
❤
thank you