Duncan Scott's 200 Free Swim Sets

Here are a few of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials and Tokyo Olympics...
Thur AM April 1, 2021
6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5
10min easy swim
4x50 'Back End 100' r30,20,10
15min easy swim
2x50 'Max- No Air' on 4:00
Thurs PM April 1, 2021
2x [3x100 'Back End 200' on 2:00, 400Easy]
Duncan: avg 52.5
Fri AM April 2, 2021
Stand up 200 Free + 100 Fly
Duncan: 1'48.0 + 53.7
Fri PM April 2, 2021
Stand up 200 Free + 100 Fly
Duncan: 1'47.3 + 53.6
Sat AM July 17, 2021
50 'Dive No Air- 95%'
200easy
2x50 'Back End 100' r30
200Easy
4x50 '200RP' r10
Duncan: 21.3/23.3,23.6/25,25,26,26
Sat PM July 17, 2021
3x100 'Back End 200' on 2:00
Duncan: 52.1 avg
Tue PM July 21, 2021
2x100 '200RP' r10, Dive/Push
Duncan: 50.2/52.8
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