The extraordinary power of kindness | BBC Ideas
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- čas přidán 16. 03. 2022
- Every day for a year Bernadette Russell did a random act of kindness for a stranger. How did it change her? And what happens to your brain when you're kind?
Made by Daniel Nils Roberts
Based on The Kindness Test, the world's largest study of kindness, launched on BBC Radio 4 devised by the University of Sussex.
Listen to The Anatomy of Kindness on BBC Radio 4 👉 www.bbc.co.uk/programmes/m001...
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If you enjoyed this film, then you might want to explore all kinds of emotions in this playlist 👉 • EMOTIONS
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To be kind is to live a sublime life.
I am most grateful for this video for the world to see.
This channel needs more people visiting it and see the quality content!!
Thank you very much for this video. I'm an advocate for small acts of kindness and, as a teacher, I try to pass this on to my students. I'll share this video with them
A powerful message expressed rather eloquently. Thank you for this beautiful video, BBC Ideas. I hope this will reach millions of people and act as an inspiration like it has for me. Keep going! :)
Kindness change the world
Thank you for this wonderful video ❤ Quote to remember: The small stuff may actually be the big stuff.
Inspiring video. Thank you!
Thank you!!!
💝💕💝💕💝
Absolutely agree and I have experienced it myself and has seen it too.
This is absolutely amazing!
I feel exactly the same way! So much so that I’m starting my own passion project related to Kindness, called ‘Kindness for Health’.
One act of kindness a day can significantly improve the wellbeing of the giver, the receiver and anyone who witnessed the act of kindness.
Kindness releases oxytocin in the brain which stimulates various types of positive social interaction and helps you to feel less pain, lower stress, anxiety and your blood pressure, which in turn could help you to live longer! - To me, that’s incredible!
I feel driven to share these health benefits with others and experience joy, happiness and meaningful human connection in the process.
I love this video!!
Hopefully instict of kindness never ending...
that was wonderful thank you
Thanks for watching! We hope you enjoyed 🧡 Why not check out one of our films about the power of forgiveness: 'Why I’m friends with the man who shot me' 👉czcams.com/video/eQ4FmEx_r_g/video.html
Wonderful video 😍
Most curious. In the 70s there was a TV series called Kung Fu. The main character was a Shaolin monk, so he fought, but to defend himself and often to defend others. Remarkably, the change of ways or opinions he achieved in others wasn't caused by him kicking people, but by him being very kind.
It's worthy a rewatch. It's available in DVD and streaming.
Very beautiful....thankyou!
I really enjoyed your video and I would like to translate it into my language for everyone to see it💜💛
Let's to be the kindest person😃😀
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The first comment
See which behavior you like for yourself from others, then behave with them accordingly, and what you consider a bad behaviour for yourself from them, then do not behave with them similarly.
Prophet Mohammed (Prace be Upon Him)