@@ashuvijay7031 Lotta good brands out there. Transparent Labs, BodyTech (The Vitamin Shoppe), Nutricost, PrimaForce. It's best to get it in powder form because that's cheapest and most quickly absorbed. Take 3-6g a day in water or your favorite drink. It's pretty much tasteless.
i have mitral heart valve prolapse for 6 years, a combination of arginine and citrulline helps me a lot.. 2 months of taking it seems like i no longer have heart desease.. very powerful supplement🔥
Please can you help me, I am 38 years old, I started taking 1000 mg of Horny Goat Weed of Bulksupplements for one month. I haven't seen many results. I should either increase the dosage or try or add another supplement like Arginine, Citruline. something that helps so much with the decrease of the refractory period thank you so much.
@@JuanSanchez-zq5zi, i heard good things about CoQ10 too but havent tried it yet. I will try that one in the future🥰 for now Citrulline or Arginine is enough for me for its overall health benifits
@@comandotech1 I take Arginine and Citrulline for my heart condition, but as for the ED you may try it if it will help you. Just choose Citrulline since it is more effective in my experience.. I only took 500mg per day, enough mainly for my heart..
With generic once a day cialis, twice on date night, this stuff is FANTASTIC!!! I take two in the morning, two in the afternoon, and two just before the 'event'. It's turned me into a marathon man! Try it without ED medication if you are not taking it now and see what happens.
@@bobmalooga335 I do not know for sure. Just put...premature ejaculation L citrulline...in your web search bar. What I did when I much younger with it, I would breathe real slow even if the pace was fast. Imagine something completely non-sexual such as a fishing bobber going under thye water. Nowadays there are wipes that desensitize your penis to help. If with the supplement allows you to come up a second time, maybe the amount of time will increase. Good luck!
ive taken it 3 different times in my life and every time it has worked for exercise.i have mild ed and this is my third time taking it and after only 4 days taking it at only one graim at a time im seeing results.
Very good video. You explained the one thing i was missing from all the others i watched. The ammonia detoxification and also that it happens during exercise. What a great key point. Thank you.
Love these videos! Can you do a video on the benefits of using a sauna or steam room for your health? I know you did a collagen video awhile back, and I've heard mixed reviews on how effective saunas are for producing collagen and helping your muscles after exercising.
amazingly put together video love the time stamps so i was able to skip right to dosing having known the benefits im using it for definitely earned a like from me
Guys i m being honest with you. i m using l-citrulline for last three months continues, for gym pre workout. as for pre work out l- citrulline works well. but when i m use l-citrulline for erectile purpose i doesn't feel much difference infact any difference. although i m using continuously for my pre workout routine. for me l-citrulline doesn't work.
@@newunderthesun7353 My source is the fact that I have been using it for 3 years. I have done all kinds of dosages from 3g to 10g in a variety of workouts. 3g activates the pump and vascularity very effectively. You are mistaking it for Citrulline MALATE. That has to be used in a higher dose because the ratio is usually 2:1. You would need 5g of Citrulline Malate to cross the 3g threshold of L-Citrulline.
i use l citrulline and horny goat weed blend by arazo . for me this combo works to stop any E D issues . i also take magnesium malate , zinc , spirulina and garlic..
Hey , I bought the L- Citrulline you recomended. But after further research I found out 6 grams is optimal, but the bottle I purchased says 1500 per serving. So is it safe to take more servings to achieve the 6 grams?
Hi thanks for that Informations! My Citrulline in my blood is very low and my Arginine is in the high-normal range. I wonder how that could be because Arginine comes from Citrulline. Any Ideas?
Maybe I missed it but, talking dosage, I'd believe it depends on whether it's L-citrulline, or whether it's the malate (and on the ratio). I'll probably go with the malate because it's better absorbed with food and I'm unlikely to be dosing this without. However, I might typically have better confidence in the pharmaceutical integrity of L-citrulline, non malate.
I'm taking 7g of L-Citrulline + 500mg of NAC + 600mg Ashwagandha + 5g of Creatine monohydrate + some carbo as pre workout and it's a very good combo for me... While I take L-Critrulline only as pre workout, I take all the other supplements every day with a carbo or protein meal. Zero side effects so far and lots of benefits...
Lotta good brands out there. Doctor's Best, Kaged, Transparent Labs, BodyTech (The Vitamin Shoppe), Nutricost, PrimaForce. It's best to get it in powder form because that's cheapest and most quickly absorbed. Take 3-6g a day in water or your favorite drink. It's pretty much tasteless.
I am diabetic. type 2 , and hypothyroidism 250 mcg Synthroid and 45 units of insulin twice a day. 61, 2 months ago I lost Erec. sildenafil is working but it's fake. I feel like a robot. how much L citrulline should I take and when should I take it. I walk 1 hour. twice daily. can't exercise.
Thank you so much for sharing this. I've been taking it for a few months now. I don't see anything drastic, but there are no negative effects. Question: Can this cause an increase in your liver enzyme numbers? I have a fatty liver, and as a result, some of my numbers are elevated. My doctors are aware of this. Just curious. Thanks.
Looking to do my dissertation on L-citrulline supplementation (in form of water melon juice), is it possible to acutely supplement to see its affects on intermittent endurance exercises like a rugby ?
A bit contradictory. Says to dose around 6grams to start with but then promotes and recommends supplements with only 250mg of it… from what I understand, less than 5g of citruline is kind of pointless.
you talk about taking 3-6 grams per day, but the combo citrus and arginine vendor you recommend and show only has capsules that have 250 mg, and the bottle recommends only 1 capsule per day?? To get at least 3 g per day thats 12 of those capsules per day to meet minimum cirtulline amount? The math doesnt work. Or did I miss something.
I take a Total Beets gummy every day. Is there any potential conflict if I take the recommended dosage of Nutricost L arginine & L citruline? Your video is informative & encouraging. I’ve subscribed to your channel. Thanks.
i think you should first do daily strength training and then consider supplements if it doesn't work. Spoiler, doing proper exercise will work and it's much better for you overall than citruline alone
Great tutorial very detailed! Horrible recommendation do some research on that company and you will no longer recommend it or use it. I used to use that company for several years, they basically do not produce any products. They're basically known for cosmetics. No they do not do their party testing, very compounds are bought in value.
IM CONFUSED.... 3000mg-6000mg a day but a good combo is 500mg and 250mg isnt that a bit too low....no trying to sound smart at all i honestly dont know
i am taking 750 mg of L Citruline pre gym workout in the afternoon and then 750 mg at night. Unfortunately i am experiencing extreme insomnia / sleep distrubances. I just cannot go to sleep. My brain keeps awake no matter how tired i am. I have noticed even if i dont take it at night even then my sleep is disturbed and i cannot sleep more than 4 hours. Can you plz advise on what is happening and how can i improve my sleep while taking L Citruline.
@@richardpregler9480 i am having insomnia issues just with 750 mg of L Citruline and you are telling me to up the dosage fo 6000 mg or 6 gms. Did you even read what i wrote in my original message??
This isn’t enough to have a meaningful effect. It’s also not responsible for your insomnia. Take like 200 mg Magnisum Glyconate an hour before bed. Best sleep I’ve ever had
It's great to stack with your other NO supplement. L Citrulline is king for NO production and will help enhance the other ingredients. What NO supplement are you using?
@@nazjamarjackson7390 I believe so. I have never had ED so I can’t fully vouch. But I do know that it has helped me get firmer erections for sure. It improves circulation throughout the body.
I take zinc glycinate every day 30mg. I've been doing it for years, and I only get cold sores when I am extremely sick or stressed, AND for whatever reason, I've stopped taking my zinc.
I think the difference is that Arginine gets converted in your mouth (saliva) and the gut (also by enzymes) and Citrulline gets converted in the kidney.
![L-Citrulline vs L-Arginine? 2024 Updates [Benefits & Dangers?]](http://i.ytimg.com/vi/OUZeYfeaTH0/mqdefault.jpg)
✅L-Arginine Sustained Release
s.thorne.com/wKOPS
✅ L-Arginine Plus
s.thorne.com/u3NAR
📌 My Thorne Store ⬇
👉 www.thorne.com/u/DrArsalanAspires
L Citrulline, Taurine, Creatine, Potassium/Sodium has been my pre-workout stack currently. The pump is tremendous! 💯💯💯
Thank you for sharing that!
What product?back in the day NoxPlode was the best and did you ever feel it.
@@ArsalanAspireswhat is the best brand of l citruline ?
@@ashuvijay7031 Lotta good brands out there. Transparent Labs, BodyTech (The Vitamin Shoppe), Nutricost, PrimaForce. It's best to get it in powder form because that's cheapest and most quickly absorbed. Take 3-6g a day in water or your favorite drink. It's pretty much tasteless.
@@ashuvijay7031bulk supplements
I take arginine and citrulline together, and so far, they have helped me with recovery, sleep and stamina.
Thank you for sharing that!
Where do i find this stuff.
@@johnizitchiforalongtime any store online.
How do you manage erection, it hard to control libido
@@ArsalanAspires how to boost energy for everyday sex ?
i have mitral heart valve prolapse for 6 years, a combination of arginine and citrulline helps me a lot.. 2 months of taking it seems like i no longer have heart desease.. very powerful supplement🔥
the heart pain gone
Please can you help me, I am 38 years old, I started taking 1000 mg of Horny Goat Weed of Bulksupplements for one month. I haven't seen many results. I should either increase the dosage or try or add another supplement like Arginine, Citruline. something that helps so much with the decrease of the refractory period thank you so much.
I'd heard wonders about Q10 for heart problems
@@JuanSanchez-zq5zi, i heard good things about CoQ10 too but havent tried it yet. I will try that one in the future🥰 for now Citrulline or Arginine is enough for me for its overall health benifits
@@comandotech1 I take Arginine and Citrulline for my heart condition, but as for the ED you may try it if it will help you. Just choose Citrulline since it is more effective in my experience.. I only took 500mg per day, enough mainly for my heart..
With generic once a day cialis, twice on date night, this stuff is FANTASTIC!!! I take two in the morning, two in the afternoon, and two just before the 'event'. It's turned me into a marathon man! Try it without ED medication if you are not taking it now and see what happens.
Does it help with premature ejaculation?
Does taking the L citrulline at night cause you to stay up or have trouble sleeping?
@@bobmalooga335 I do not know for sure. Just put...premature ejaculation L citrulline...in your web search bar. What I did when I much younger with it, I would breathe real slow even if the pace was fast. Imagine something completely non-sexual such as a fishing bobber going under thye water. Nowadays there are wipes that desensitize your penis to help.
If with the supplement allows you to come up a second time, maybe the amount of time will increase. Good luck!
L citrulline work for keeping erection??
What brand do you use and how many MG are you taking. Cab you share your supplements and dosage that have helped you become a marathon man?
Citrulline is the foundation of standing at attention. I don't take it all the time but when I do I'm bigger and firmer
The calming caring delivery is next level.🙏❣️
Agreed!
ive taken it 3 different times in my life and every time it has worked for exercise.i have mild ed and this is my third time taking it and after only 4 days taking it at only one graim at a time im seeing results.
Thanks for sharing this! 😃
When to take it? Empty stomach or after meal?
And what’s the safe dosage?
Very good video. You explained the one thing i was missing from all the others i watched. The ammonia detoxification and also that it happens during exercise. What a great key point. Thank you.
2:00 💪💪💪
3:30 Benefits
4:15 Dosage
So much info in 5 minutes. Here from the l arginine video.
Glad you are back! 😃
Love these videos! Can you do a video on the benefits of using a sauna or steam room for your health? I know you did a collagen video awhile back, and I've heard mixed reviews on how effective saunas are for producing collagen and helping your muscles after exercising.
Love this idea thank you!
I used it for a month now works for me good video
How much do you take?
How do you measure it?
Thanks for all great info on ur videos 👍👍👍💕
yes . n.o. for the body is very useful for many things . ! ! i have been studying nutrition a while . and found tons of info out there ,
amazingly put together video love the
time stamps so i was able to skip right to dosing having known the benefits im using it for definitely earned a like from me
Awesome! 😃
Guys i m being honest with you. i m using l-citrulline for last three months continues, for gym pre workout. as for pre work out l- citrulline works well. but when i m use l-citrulline for erectile purpose i doesn't feel much difference infact any difference. although i m using continuously for my pre workout routine. for me l-citrulline doesn't work.
In my research L-Citrulline converts to L-Arginine. What would the benefit be of taking them both together?
Citrulline has a minimum effective dose of 5 grams. Anything less per dosing and you may as well skip it.
Thanks for your input.....Doc
@TheJasmineeast A bit premature, but I am getting my PhD in metabolic diseases. Maybe.
Not true at all. Minimum effective dose is 3g but even dosages around 1.5g still have a positive impact on the body.
@@buddhaparadox You can bel9eve your sources and I'll believe mine.
@@newunderthesun7353 My source is the fact that I have been using it for 3 years. I have done all kinds of dosages from 3g to 10g in a variety of workouts. 3g activates the pump and vascularity very effectively.
You are mistaking it for Citrulline MALATE. That has to be used in a higher dose because the ratio is usually 2:1. You would need 5g of Citrulline Malate to cross the 3g threshold of L-Citrulline.
Thank you for your information, I was wondering how long can you take this for? Indefinitely? or should you cycle on and off it?
i use l citrulline and horny goat weed blend by arazo . for me this combo works to stop any E D issues . i also take magnesium malate , zinc , spirulina and garlic..
ED?
@Nicholas TV :)
@@AlexSmith-fs6ro j
What is the name and where do you buy it?
Very informative. Thank you
Thank you even more for being here!
Are you saying it reduces lactic acid production by Mitochondria? In that case it might lower risk of cancer...
Thanks for following up from the Arginine video
Of course! Let me know what other topics I should cover. 😃
Hey , I bought the L- Citrulline you recomended. But after further research I found out 6 grams is optimal, but the bottle I purchased says 1500 per serving. So is it safe to take more servings to achieve the 6 grams?
Yes
That's probably 1500 mg which is 1.5g.....so you would take four to achieve the 6 grams total. Just check that it says 1500 mg
6 grams is a great dose. Find an L-Citrulline powder. That's the best, most effective form.
@buddhaparadox but the taste is horrible lol
Cialis L citrulline L arginine really go well together
i don’t see the point in taking arginine, citrulline does everything arginine does but does it better and in a safer way
Meds say you should not take arginine and ed pills together, it is dangerous
What interval of time do you take citrulline and cialis?
@@ConfidenceBeats I take 5 mg daily cialis with an extra 5 mg cialis L citrulline L arginine 30 minutes before my workout 🏋️♀️
I read that you should avoid take nitric oxide while talking Cialis. It may cause a dangerous drop in blood pressure. Please read more on this.
Would like to hear more about the studies.
Hi thanks for that Informations!
My Citrulline in my blood is very low and my Arginine is in the high-normal range. I wonder how that could be because Arginine comes from Citrulline.
Any Ideas?
Maybe I missed it but, talking dosage, I'd believe it depends on whether it's L-citrulline, or whether it's the malate (and on the ratio). I'll probably go with the malate because it's better absorbed with food and I'm unlikely to be dosing this without. However, I might typically have better confidence in the pharmaceutical integrity of L-citrulline, non malate.
I take l-cit malate 3g 2x a day without food in powder form in my tea and it helps greatly.
I take l-cit malate 3g 2x a day without food in powder form in my tea and it helps greatly.
I'm taking 7g of L-Citrulline + 500mg of NAC + 600mg Ashwagandha + 5g of Creatine monohydrate + some carbo as pre workout and it's a very good combo for me...
While I take L-Critrulline only as pre workout, I take all the other supplements every day with a carbo or protein meal.
Zero side effects so far and lots of benefits...
Yeah, it works better than X-lax!
Please suggest a good brand for L-Citrulline!
Lotta good brands out there. Doctor's Best, Kaged, Transparent Labs, BodyTech (The Vitamin Shoppe), Nutricost, PrimaForce. It's best to get it in powder form because that's cheapest and most quickly absorbed. Take 3-6g a day in water or your favorite drink. It's pretty much tasteless.
Is Citruline malate better than L citruline .which one is best?
Pure L citruline
You were gonna talk about side effects you never did!?
What about ashwagandha? Is it safe or not?
Can i take l citrulline while taking fish oil omega 3 fatty acid supplements pls sir...?? Waiting for your answer pls..!
or watermelon rind and apple smoothie!!
I am diabetic. type 2 , and hypothyroidism 250 mcg Synthroid and 45 units of insulin twice a day. 61, 2 months ago I lost Erec. sildenafil is working but it's fake. I feel like a robot. how much L citrulline should I take and when should I take it. I walk 1 hour. twice daily. can't exercise.
With the capsule that contains both (Nutricost) L-Arginine L-Citrulline Complex 750mg, 240 would you take more than one per day?
Does L-Citrulline need to be cycled off - if so for how long?
You don't have to take time off
Just get it through foods. Safe and effective
Which foods?
I love it!
After taking citrulline I noticed my body weight is reducing. We shouldn't not use it during bulking phase ?
You should still use it. Good for blood flow and won’t effect your caloric surplus in bulk. Don’t stop
Thank you so much for sharing this. I've been taking it for a few months now. I don't see anything drastic, but there are no negative effects. Question: Can this cause an increase in your liver enzyme numbers? I have a fatty liver, and as a result, some of my numbers are elevated. My doctors are aware of this. Just curious. Thanks.
Dear dr which is better for sex men health L-arginine or L-citruline?
how cani get the product and how should it be taken u ED?
.
Thank you, great information 👍🏼
Happy to hear! I continue to improve.
How do I get your L-Arginine and l-citrulline combo
Arginine plus
Life saver
Arginine opens up the arteries and citerline keeps them open 24 hours
I don't have stomach issues with Citrulline but do with L'arginine. As I understand it, Citrulline gets converted to L-Ar so why mix them at all?
Should I take it every day even in off days ?
To maximize muscles building.
Or just before workouts?
Thanks
On days that you don't exercise, it can be broken up into smaller doses or it may be skipped.
Looking to do my dissertation on L-citrulline supplementation (in form of water melon juice), is it possible to acutely supplement to see its affects on intermittent endurance exercises like a rugby ?
Does it causes hairfall like cretine by increasing dht ( genetic ) hairloss
A bit contradictory. Says to dose around 6grams to start with but then promotes and recommends supplements with only 250mg of it… from what I understand, less than 5g of citruline is kind of pointless.
Does taking l citrulline or l arginine affect blood calcium in case of hypoparathyridism?
you talk about taking 3-6 grams per day, but the combo citrus and arginine vendor you recommend and show only has capsules that have 250 mg, and the bottle recommends only 1 capsule per day?? To get at least 3 g per day thats 12 of those capsules per day to meet minimum cirtulline amount? The math doesnt work. Or did I miss something.
yeah just buy powder
Does it help hairsm
L-Citrulline metabolizes into L--Arginine. So, why stack them?
Great pump and stamina in the gym 😅
Some report increased feelings of endurance helping to reach higher levels of contentment with athletic performance.
How to use nitricoxide. Heart patient
ash sitrulline my it's good for the heart your heart
but how do i get the product, the costs and transportation,
I take a Total Beets gummy every day. Is there any potential conflict if I take the recommended dosage of Nutricost L arginine & L citruline? Your video is informative & encouraging. I’ve subscribed to your channel. Thanks.
hell no
Where can I buy this at what stores?
It is available in some supplement shops. You can also find it online.
@@ArsalanAspires Thank you Doctor. I will try a Health Ffod store as I dont do Computers. 😬
Why such low dosages if you use both?
Can i use Cialis together with L-Citrulline ?
yes
Thanx
Thank you mostly!
what time before working out should i take l citruline and should it be on an empty stomach?
30-45 minutes before workout. And, yes, it works best on empty stomach.
I am in terrible shape and I have ED. Is basic exercise is enough for it to be effective once I take L Citruline ?
i think you should first do daily strength training and then consider supplements if it doesn't work. Spoiler, doing proper exercise will work and it's much better for you overall than citruline alone
Where can i find this stuff.
Educative
Can l arginine l citruline cause corneal opacity?
The one I bought is a 1200 mg per dose. Is that ok?
Great tutorial very detailed! Horrible recommendation do some research on that company and you will no longer recommend it or use it. I used to use that company for several years, they basically do not produce any products. They're basically known for cosmetics. No they do not do their party testing, very compounds are bought in value.
IM CONFUSED.... 3000mg-6000mg a day but a good combo is 500mg and 250mg isnt that a bit too low....no trying to sound smart at all i honestly dont know
Would l citrulline help with varicose veins?
Horse Chestnut Extract
Shortest answer No.
Well, does it work or not at dilating blood vessels?
it works wonders
Nitric oxide dilates blood vessels by relaxing the inner muscles, preventing the tightening of muscles and narrow vessel walls.
I realy like all the information what this guy is giving us, but man, not possible to listen him until the end! 😪
اسلام و علیکم
ڈاکٹر صاحب یہ پاکستان لاہور میں کہاں سے اور کس نام سے ملے گی ۔
Where do u get it
Can you give the program in panjabi or Hindi please
No
ive been takin 3 to 5 grams L-citrulline for 2mo...Im down to 228 from 234..who knows lol
When to take it empty stomach or after meal?
I take on an empty stomach 30 to 45 minutes before! I mix the powder with beet powder juice or pomegranate juice, it helps/works.
2000 mg Arginine, and 1000 mg L citrulline daily, with cialis. Absolutely no effect. Diabetic
Make sure you keep your sugar normal on a regular basis get some magnesium and zinc in your body and exercise and eat healthy foods
Please which one best for longe time sex.l arginine or l citrulline
Does it cause cancer?
Now which cittruline come on what should we take got dam
👍
A lot of terrible reviews for the arginine/citrulline you recommend
Feel free to share one 😃
@@ArsalanAspireshello sir can you tell me please What is the method of eating L-citruline, how to eat, what time of day to eat ?
i am taking 750 mg of L Citruline pre gym workout in the afternoon and then 750 mg at night. Unfortunately i am experiencing extreme insomnia / sleep distrubances. I just cannot go to sleep. My brain keeps awake no matter how tired i am. I have noticed even if i dont take it at night even then my sleep is disturbed and i cannot sleep more than 4 hours. Can you plz advise on what is happening and how can i improve my sleep while taking L Citruline.
You need to take at least 6 grams of l citrulline pre workout
@@richardpregler9480 i am having insomnia issues just with 750 mg of L Citruline and you are telling me to up the dosage fo 6000 mg or 6 gms. Did you even read what i wrote in my original message??
This isn’t enough to have a meaningful effect. It’s also not responsible for your insomnia.
Take like 200 mg Magnisum Glyconate an hour before bed. Best sleep I’ve ever had
Do I need L Citrulline if I'm already taking an NO supplement?
It's great to stack with your other NO supplement. L Citrulline is king for NO production and will help enhance the other ingredients. What NO supplement are you using?
@@buddhaparadox does L citrulline helps with getting an erection if you have ed?
@@nazjamarjackson7390 I believe so. I have never had ED so I can’t fully vouch. But I do know that it has helped me get firmer erections for sure. It improves circulation throughout the body.
Thoughts on l-citrulline making it more likely to have a cold sore herpes outbreak?? From lowering lysine?
Just keep lysine high and start adding apple cider vinegar to your diet and there shouldnt be an issue cheers (also applying acv on a sore is great)
@@87Kidpoker i have found letting them totally dry out has been most effective for me, but preventing breakout in the first place is the priority!
I take zinc glycinate every day 30mg. I've been doing it for years, and I only get cold sores when I am extremely sick or stressed, AND for whatever reason, I've stopped taking my zinc.
It certainly doesn't hurt to eat a truck load of melon . However, there is no study or proof it works for ED. Sorry, guys.
The ED study was too small 😂
Well bas😊nine are good. Remember the old west. They would call this snake oil.
You say 3-6 GRAMS a day.
And when you say the combo 500miligrams +250 milligrams equalling .7 grams ❓
Yeah clearly a paid advertisement. That supplement he promoted is an absolute joke lol
@@OSS976really? Im using that brand. Whats the joke?
Disgusting Kabala Harris commercial ruins the intro.
If citriline gets converted to arginine why not just take arginine
Read a bit about it. Arginine is not as effective as Lcit
I think the difference is that Arginine gets converted in your mouth (saliva) and the gut (also by enzymes) and Citrulline gets converted in the kidney.
I want bout
Does nothing. Ive been adding it to my daily pre-workout for 2yrs, it's made absolutely no difference.
Dosage my boi 3 grams minimum for clinical dose...for work out 6 to 8 grams
@@marcosaruca5283 my dosage is already more than the manufacturers recommended dosage for effective workout results.
Do you pump? lol