Pregnancy Breathing Exercises | Pranayama for Pregnant Women | 3 Prenatal Yoga Breathing Practices
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- čas přidán 3. 02. 2021
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Deep and effective breathing is essential both for the mother and baby during pregnancy and childbirth. It helps in effective removal of waste products, providing good supply of oxygen both for the mum and baby and helps in calming the nervous system.
In this practice we will learn 3 breathing exercises which are great for pregnancy:
1. Deep Abdominal Breathing
2. Nadi Shodhan Pranayama or Alternate Nostril Breathing
3. Bhramari Pranayama or Humming Bee Breath
Working on your pelvic floor during pregnancy? Check out EPI-NO Delphine Plus - a Natural Childbirth Preparation device from Germany - now available in India.
www.herhealthcareathome.com/s...
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It really helped me to come out of stress because of family members and husband during my pregnancy . I was in depression and worried about my baby , it really helped me . I will definitely recommend everyone to do this during your pregenency.
Dear Poovarasi! I am so glad you found this helpful during your pregnancy. Hope you and the baby are doing well! Take care and sending you love ❤
But we can do it in first month of pregnancy or no ? It could cause problems or no ?
@@BhartiYoga But we can do it in first month of pregnancy or no ? It could cause problems or no ?please answer me I just got pregnant n I want to help myself with that
@@lilyanalilyana3161 u can do this dear ... It won't harm I'm also doing this
@@lilyanalilyana3161yes you can do
Thank you 🙏🏽
Thanks mam it's very useful for my wife🙏🙏
explain is,very ,good thanks ,from srilanka
Hi Bhatri.
I can not wait...
And the T-shirt? Famous ❤️🙏
Thank you mam,very helpful ❤
Thanks a lot dear I followed this daily routine for my whole pregnancy journey delivered baby boy through normal delivery
Hi, which Playlist or videos did you follow?
Nice explain ❤
I keep coming back to this one, it really helps with cramps but also stress, and your voice is so kind ❤
Thank you Katie! I am glad you find it helpful ❤
Hi, I had low hemoglobin. What kind of food should I intake?
Thank you for this video! It is very helpful, I am doing it everyday!
Hi Kruti! So glad you are finding it helpful. If you are looking for more pregnancy related yoga videos, you can also checkout my other channel - czcams.com/users/herhealthcareathome
Hi!Can we do breath holds during pregnancy?For example,can I do Nadi shodhan pranayama with breath holds in between?
Hi dr... I have breathing problem in my 34 weeks... I felt difficulty in breathing... Dr asked me to check echo .. will I do this breathing exercise..
Hello- wanted to chekc if i can stat it during 5th ofpregnancy?
Hi, whether in other 2 breathing exercise also tummy needs to expand while inhaling and go in while exhaling or otherwise?
It was really helpful for me
Glad you found it helpful Shivani! Also checkout my out channel - Her Healthcare at Home for more pregnancy related videos. 😊
Hi ma i did iui 2 days back iam in bed ready for few days shall I do this for blood circulation need ur advise or what can be done at bed
When i do this ???
Can i do it in first trimester?
How can you cross legs during pregnancy? Wow
During Nadi sodhan pranayaman u said no sound should come when breathing and breath out, but I m getting sounds , what does that mean?
Hi i had cerclage stitch recently and been advised not to sit on floor and i should not sit like this legs folded. So any other option for me. I really want to do breathing exercises.
Hi there! Yes you can do these while sitting on a chair as well so that your feet are places firmly flat on the floor. You can also check my other channel which has specific videos for pregnancy only - m.czcams.com/users/herhealthcareathome
Hi Sister, can we do this from first month of pregnancy? Please suggest... Thanks in advance
How many times we want to ingale and exhale ? Anyone reply me plz
Speed is not fast
Hi sis am in 32weeks can i do these pranayams
Hi, Yes you can do these Pranayamas all through pregnancy. :)
Hi dear ❣️Can I do before bedtime
Hi there! Deep breathing exercises should be done with a gap of at-least 3 hours after eating. If you have that gap after dinner go ahead. Otherwise try doing it before dinner :)
Can i do this in 1 St trimester
Hi, yes you can do this throughout pregnancy.
I run a separate channel @Herhealthcareathome specially for prenatal yoga and childbirth education. So you may refer to videos there as well :)
Mam How many times in a day my wife can repeat this exercise in her ninth month of pregnancy ?
Hi Vijay, pranayama practice can be done once or twice a day. But do not repeat more that that. She can do deep abodminal breathing to prepare for labor. Refer to my other pregnancy specific channel for more info : czcams.com/users/herhealthcareathome
It can help to reduce BP during pregnancy?
Hi Divya, yes these Pranayamas are good for reducing stress which in turn can help in reducing bp during pregnancy. However, pregnancy induced hypertension requires close monitoring and may sometimes may require medication.
@@BhartiYoga Thank you ❤️
How many reps? At what time of day ?
Hi Mayuri, Once a day is enough. Morning or evening is ok - just make sure you haven't eaten for about 2 hours.
At the first month can we do this
Hi Venkata, yes it is ok to do it in early pregnancy :)
@@BhartiYoga tq so much mam for replying me
Iam 2nd trimester can i do this sis
Hi Nandu,
Yes this can be done in all trimesters during pregnancy. You can also check my other channel - Her Healthcare at Home for more pregnancy specific yoga workouts and info.
www.CZcams.com/herhealthcareathome
@@BhartiYoga Iam your new subscriber sis super motivational useful videos Thank u sis
Which time do this?
Hi there! You can do this in the morning or evening with at least 3 hours of gap after a meal.
@@BhartiYogajust after doing this in the morning..can I take some light food ?
Pliz hindi
How many minutes can do daily
Hi, you can do this for about 10-15 mins daily. You may also find this video helpful : czcams.com/video/tUR8PKalDBg/video.html
I run a separate channel @Herhealthcareathome specially for prenatal yoga and childbirth education. So you may refer to videos there as well :)
I'm 25 weeks pregnant can i do this, I'm so depressed by family tensions am trying to out of this tensions but i can't, today I'm watched your video shall I
Hi dear, yes you can safely practice this during pregnancy at 25 weeks.
I'm so depressed in my pregnancy.
Hi Sreya, pregnancies can be a challenging experience. If possible try to get some additional support from your family and friends. If nothing works, I would recommend getting some professional help as being in a positive state of mind is important both for you health and the health of your baby. Take care!
@bhartiyoga
Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!
Hi, I am not sure where you have read that Bhramari pranayama should be practiced by pregnant women. If you check this curriculum approved by Ministry of AYUSH ( Gov. of India), Bhramari has been mentioned as part of the practice protocol for pregnant women. Hope this helps.